癫痫与生酮饮食 自然疗法,柏格医生dr berg
Summary
TLDR在这段视频中,讨论了生酮饮食与癫痫的关系。1923年,Dr. Russell Wilder在梅奥诊所工作时,发现禁食可以减少癫痫发作,因此他探索了一种模拟禁食的饮食方法。他发现低碳水化合物饮食可以显著减少癫痫发作,其中15%的患者甚至完全停止了发作。生酮饮食已经发展出不同的脂肪、蛋白质和碳水化合物的比例,以适应不同的患者需求。尽管生酮饮食的确切作用机制尚未完全明确,但有几种理论,包括提高神经元突触的稳定性、酮体的抗癫痫效应以及减少大脑炎症。生酮饮食可能导致一些副作用,如便秘、疲劳、口臭、胆固醇升高和肾结石。为了避免这些副作用,建议选择高质量的食材,如有机草饲、野生捕捞和放养的鸡蛋等,并推荐间歇性禁食、避免使用蔬菜油、增加绿叶蔬菜的摄入量,并使用橄榄油作为调味料。此外,还建议补充电解质和海盐,以及添加纯化胆汁盐以帮助消化脂肪。视频中还提到了作者写的几本关于健康和生酮饮食的书籍,提供了关于如何健康进行生酮饮食的详细信息和建议。
Takeaways
- 🍽️ 1923年,Dr. Russell Wilder在梅奥诊所观察到禁食可以减少癫痫发作,这启发了生酮饮食的研究。
- 📉 生酮饮食通过低碳水化合物摄入减少癫痫发作,有50%的减少效果,15%的群体完全消除了发作。
- 🔄 生酮饮食的比例从4:1到1:1不等,脂肪比例越高,越容易进入酮症状态。
- 🤔 目前尚不完全清楚生酮饮食为何能减少癫痫发作,但可能与提高神经元突触稳定性、酮体的抗癫痫效果和减少脑炎症有关。
- 🚫 经典生酮饮食可能因为忽视食材质量而导致一些副作用,如便秘、疲劳、口臭、胆固醇升高和肾结石。
- 🥗 推荐改良生酮饮食,增加有机、草饲、野生捕捞和牧场饲养的食材,以及更多的绿叶蔬菜。
- 🚫 避免使用大豆油和玉米油等可能引起炎症的植物油。
- 🥦 增加绿叶蔬菜的摄入量可以中和酮症带来的酸性,并帮助补充因酮症而流失的电解质。
- 🧂 推荐使用高质量的海盐,并补充钾和镁等电解质,以防止疲劳和潜在的肾结石风险。
- 🧘♂️ 推荐间歇性禁食,减少餐数,可能有助于提高生酮饮食的效果。
- 📚 Dr. Berg的书籍提供了关于生酮饮食和间歇性禁食的详细信息,包括健康生酮计划和快速入门指南。
Q & A
生酮饮食是如何在1923年由Russell Wilder博士提出的?
-Russell Wilder博士在1923年在梅奥诊所工作时,注意到历史上有些人在禁食时不发作癫痫,因此他想找到一种方法来模仿禁食的效果。他发现,通过低碳水化合物饮食可以显著减少癫痫发作,这导致了经典生酮饮食的诞生。
生酮饮食中脂肪、蛋白质和碳水化合物的比例有哪些变化?
-生酮饮食的比例可以是4:1、3:1、2:1或1:1,其中4:1的比例意味着脂肪是蛋白质和碳水化合物的四倍,而1:1则表示三者比例相等。比例越高,进入酮症状态的可能性越大。
为什么生酮饮食可能对癫痫发作有益处?
-尽管确切机制尚不完全清楚,但有几种理论:一是它可能改善了神经元之间的突触稳定性;二是酮体具有抗癫痫效果;三是它可能减少大脑炎症。
生酮饮食可能导致哪些副作用?
-生酮饮食可能导致便秘、疲劳、口臭、胆固醇升高和肾结石等副作用。
为什么生酮饮食可能会导致这些副作用?
-这可能是因为经典生酮饮食主要关注宏观营养素的比例,而不太关注食物的质量,如使用大豆油、多糖糊精等可能不健康的成分,可能导致副作用。
为了更健康地进行生酮饮食,有哪些建议?
-建议选择更高质量的食材,如有机草饲、野生捕捞、牧场饲养的鸡蛋等。同时,推荐间歇性禁食,避免使用植物油,增加绿叶蔬菜的摄入量,使用橄榄油,补充电解质和海盐,并考虑添加纯化胆汁盐以帮助消化脂肪。
为什么在生酮饮食中增加绿叶蔬菜是有益的?
-绿叶蔬菜中的碳水化合物和卡路里含量很低,含有丰富的纤维,可以帮助中和酮症状态带来的酸性,同时补充因酮症而流失的电解质,减少并发症。
为什么推荐在生酮饮食中使用橄榄油而不是其他油?
-橄榄油是一种更健康的脂肪来源,即使在较大量使用时,也比其他油更有益于健康。
在生酮饮食中补充电解质和海盐有什么作用?
-补充电解质和海盐可以帮助补充因酮症而流失的水分和电解质,减少疲劳感,并预防可能的矿物质缺乏问题。
为什么在生酮饮食中添加纯化胆汁盐是有益的?
-纯化胆汁盐可以帮助消化大量的脂肪,减少恶心和腹胀的副作用,同时帮助调节胆固醇和分解脂肪。
Dr. Berg提到了哪些关于生酮饮食的书籍?
-Dr. Berg提到了几本关于生酮饮食的书籍,包括《Dr. Berg's Body Shapes》、《The Seven Principles of Fat Burning》、《The New Body Type Guide》(后更名为《The Healthy Keto Plan》),以及《Healthy Keto and Intermittent Fasting》作为快速指南。
Dr. Berg的书籍《The Healthy Keto Plan》提供了哪些信息?
-《The Healthy Keto Plan》详细介绍了生酮饮食的各个方面,包括脂肪燃烧的七个原则、激素、身体类型、基础生酮饮食计划、间歇性禁食、脂肪燃烧的触发因素和阻碍因素、脂肪燃烧策略,以及如何应对影响减肥的身体问题,如睡眠问题、压力问题、炎症、更年期等。
Outlines
🔍 历史与原理:生酮饮食与癫痫治疗
1923年,Dr. Russell Wilder在梅奥诊所工作时,注意到历史上人们在禁食期间不发作癫痫,这激发了他寻找一种能够模仿禁食的饮食方法。他发现,通过低碳水化合物饮食可以显著减少癫痫发作,甚至15%的人可以完全消除发作。这种经典的生酮饮食(Keto Diet)已经发展为不同的脂肪、蛋白质和碳水化合物比例,如4:1、3:1、2:1或1:1。生酮饮食的工作原理尚未完全明确,但可能包括提高神经突触稳定性、抗癫痫效果和减少大脑炎症。然而,这种饮食可能导致便秘、疲劳、口臭、高胆固醇和肾结石等副作用。作者认为,这些副作用可能源于生酮饮食中对食材质量的忽视,因此建议调整食材,选择更健康的有机、草饲、野生或放养的食材,并推荐间歇性禁食、避免蔬菜油、增加绿叶蔬菜摄入,以及使用橄榄油。
🍽️ 健康生酮饮食的调整与建议
为了解决生酮饮食可能带来的酸性问题,建议通过摄入蔬菜和沙拉来中和。生酮饮食中由于高脂肪摄入,可能会导致体内电解质流失,因此需要补充电解质,如钾和镁,以及海盐,以防止疲劳。此外,作者建议使用纯化的胆汁盐帮助消化脂肪,减少恶心、腹胀和高胆固醇的风险。对于想要进行健康生酮饮食的人,作者推荐全食物维生素而非合成维生素,并提供了一些健康生酮饮食的餐食示例。作者还提到了自己写的几本书,包括《Dr. Berg's Body Shapes》、《The Seven Principles of Fat Burning》和《The Healthy Keto Plan》,后者是关于生酮饮食的全面指南,包括脂肪燃烧原则、激素、间歇性禁食、燃烧触发器和阻断器,以及食谱。还有一本名为《Healthy Keto Intermittent Fasting》的快速指南,旨在帮助读者在45分钟内掌握生酮和间歇性禁食的要点。
📚 书籍介绍与特别优惠
作者介绍了两本书的区别,其中一本是更新版,包含了更准确的健康生酮饮食信息。如果读者没有前一本书,作者建议购买最新版本以获取正确的信息。作者还提供了一个特别优惠,购买《The Healthy Keto Plan》时可以免费获得《Healthy Keto Intermittent Fasting》这本书。这两本书可以在亚马逊上单独购买。
Mindmap
Keywords
💡生酮饮食
💡癫痫
💡Russell Wilder
💡酮症
💡饮食比例
💡间歇性禁食
💡健康食材
💡电解质
💡蔬菜油
💡绿色蔬菜
💡合成维生素
Highlights
1923年,Dr. Russell Wilder在梅奥诊所工作时,通过历史文献了解到禁食可以减少癫痫发作,这激发了他寻找一种能够模仿禁食效果的饮食方法。
低碳水化合物饮食可以显著减少癫痫发作,其中50%的患者发作减少,15%的患者完全不再发作。
生酮饮食的经典比例是4:1,即脂肪与蛋白质和碳水化合物的比例为4:1,但可以根据患者情况调整为3:1、2:1或1:1。
生酮饮食的目的是让身体进入生酮状态,通过燃烧脂肪而非葡萄糖来提供能量。
生酮饮食可能通过提高神经元突触的稳定性、抗癫痫效果和减少大脑炎症来发挥作用。
生酮饮食可能导致便秘、疲劳、口臭、胆固醇升高和肾结石等副作用。
生酮饮食的副作用可能源于对食物质量的忽视,如使用大豆油和多聚葡萄糖等成分。
推荐使用有机、草饲、野生捕捞和牧场饲养的鸡蛋等更健康的食材来调整生酮饮食。
建议在生酮饮食中加入间歇性禁食,以提高效果。
避免使用大豆油和玉米油等可能引起炎症的植物油。
增加绿叶蔬菜的摄入量,以平衡生酮状态带来的酸性,并补充因生酮饮食而可能丢失的电解质。
使用橄榄油作为主要的烹饪和调味油,因为它比其他油更健康。
生酮饮食中应补充电解质,如钾和镁,以防止肾结石和疲劳。
建议使用高质量的海盐,以补充因生酮饮食而丢失的钠。
如果生酮饮食中脂肪摄入量高,建议添加纯化胆汁盐以帮助消化和降低胆固醇。
推荐使用全食物来源的维生素代替合成维生素,以提高饮食质量。
Dr. Berg提供了一个链接,供下载更健康的生酮饮食餐单示例。
Dr. Berg的书籍《Dr. Berg's Body Shapes》是关于体型和饮食的初步探讨。
《The Seven Principles of Fat Burning》是Dr. Berg关于脂肪燃烧原则的深入研究,但现已过时。
《The New Body Type Guide》是Dr. Berg关于体型、脂肪燃烧策略和健康生酮饮食的全面更新。
《Healthy Keto in a Nutshell》是Dr. Berg为读者提供的快速指南,以便在45分钟内掌握生酮饮食和间歇性禁食的要点。
Transcripts
let's talk about epilepsy in the
ketogenic diet in
1923 Dr Russell Wilder or it could be
wilder I'm not sure uh was working in
the mail clinic and he observed or read
about people in history not having
seizures when they fasted so he was
curious about that and he wanted to find
a way that he could mimic fasting
because eventually a person's going to
have to eat and when they start eating
the seizures could come back so what he
found is when you put someone on a low
carb diet you can actually reduce their
seizures by 50% okay which is pretty
significant and 15% of that group
completely got rid of their seizures
100% so that began the classic keto diet
for epilepsy and it's definitely evolved
into various ratios of fat to protein
and carb so you could do a 4:1 ratio
where you have four times as much fat to
protein and carb
or 3:1 or 2:1 or even 1: one now the
more ratio of fat to protein and carb
the more you're going to get into
ketosis and the less ratio the less
you're going to get into ketosis and so
one of the reasons why they have uh
different ratios is because as you um
lessen the fat increasing protein and
carb it makes it easier for the patient
there's better compliance and they also
use the modified Ain diet which you're
not Cal counting you're not being that
strict when you go to a restaurant and
it allows for more protein um you're not
measuring anything it just makes it a
little bit easier now they're not
actually sure why the ketogenic diet
works for seizures but there is some
theories one is that it improves the
stability of your synapses between your
neurons number two ketones have
anti-convulsant effects number three it
decreases brain inflammation it could be
a combination of all three of these
things I do know that the brain prefers
ketones over glucose because it runs
more efficiently now some of the
problems that uh a patient could
experience going on this diet is that
they can develop a lot of constipation
issues um some pretty severe keto
fatigue uh bad breath higher cholesterol
kidney stones which is actually not that
common but it potentially can occur now
my opinion on why those side effects
occur
is that the classic keto doesn't
necessarily focus on the quality of
ingredients okay and so they're mainly
focused on the macros they have a
powdered drink that is literally you
know soy oil
multidex casine uh to me that is
definitely not healthy and if someone
were to consume that it might taste okay
but to put that in your body you might
notice quite a few side effects and they
generally recommend like synthetic
vitamins and things like that what I
would recommend if someone has epilepsy
and they're going to do keto and they
want to do the classic keto diet or any
of these right here I would highly
recommend tweaking the ingredients to
make them healthier I would definitely
shoot for like organic grass-fed wild
caught pasture raised eggs things like
that but there's some other things that
I would recommend too I would highly
recommend that they add intermittent
fasting because currently they don't and
so instead of three meals a day I would
do minimally two meals a day now if
there's a small Tri that could be a
problem and you might have to have
larger meals but the fact that you're
adding fasting with this ketogenic plan
but I think that's going to take your
results to a whole new level I would
also avoid vegetable oils because if you
look at the classic ketogenic diet
they're they're allowing um soy oil corn
oil um which is inflammatory so it's
going to create digestive issues
eventually and it could majorly inhibit
your results the other thing I would
recommend is I would majorly increase
the amount of greens like green salads
now the thing that you have to realize
that the carbs from salad are very very
small the calories from salad are almost
insignificant there's so much fiber and
there's so little sugar that that would
be perfect on the classic ketogenic plan
and even probably work within this 4:1
ratio right here and of course I would
definitely recommend the olive oil being
the best oil even in larger amounts
versus any other oil that You' get on
salad dressing that's pretty low level
now the salad and the vegetables are
going to offset the acidity from the
ketones because if you're doing 4 to1
you're eating the fat you're going to
majorly induce a state of ketosis and so
the lower the carbs the lowerer the
protein the higher the fat the more the
ketones but you're going to also get a
lot of acidity so you're going to need
to offset that with vegetables and salad
so I would recommend doing a good
portion uh that will not throw you out
of ketosis and I think it would would
really solve a lot of the complications
um especially even the mineral problem
that people have because when you
actually start ketosis you lose a lot of
water and you lose electrolytes so you'd
want to add in electrolytes for sure
potassium citrate which will counter any
potential risk for kidney stones and
then the electrolytes would give you the
magnesium and so with the salad as well
and don't forget uh sea salt one to one
and a half teaspoons a day now if you're
doing this diet for a small child maybe
you do less than one teaspoon but the
sea salt is important a good high
quality sea salt Himalayan sea salt is
good or some other red salts that will
help because what's going to happen is
as you induce ketosis you're going to
lose a lot of fluid and with that comes
a loss of sodium and that can actually
even make the person feel fatigued right
off the bat so this is a real simple
alternative to solve that problem number
four if you're doing a lot of fats
especially this racial right here I
would recommend adding in purified bile
salts to handle some of that fat it's
going to help you digest it you're going
to lessen the side effect of nausea and
bloating and even high cholesterol
because bile which is produced by the
liver stored in the gallbladder helps to
regulate cholesterol it helps to break
down fats so if you're doing that much
fat it might really help to do this
right here number four instead of
synthetic vitamins do a whole food uh
brand vitamin something that's higher
quality not the synthetic ones I already
mentioned the electrolytes as well as
the sea salt now for those of you that
have epilepsy or you have a child that
has epilepsy and you want a healthier
version of the classic keto I put a link
down below so you can download some
examples of some good meals that you can
use to help get you in ketosis but to do
it in a healthy
way hey before you leave I just wanted
to give you a little quick history on
some of the books that I wrote this was
one of the first books it's called
drberg body shapes it was my attempt at
um writing about body types uh what was
very interesting about this book is
because I actually did all the images
myself uh don't ask me why um they look
actually not quite as professional as
some of the uh images that I have in the
new book but anyway this is my first
attempt right here called Dr Berg's body
shaped diets uh and then I wrote a book
um more extensive called the seven
principles of fat burning I don't even
have a copy anymore actually um because
it's outdated uh the next book uh I put
about a thousand hours into this right
here called the new body type guide
major updates on the body types uh I put
a lot of energy into this uh it has
professional images Graphics all sorts
of things now the problem with this book
is it doesn't really describe what this
is really about body types are only a
small portion of what's in this book and
that's why I changed the name to the
healthy Keto Plan okay if you happen to
have this book you don't really need
this book because there's some only very
very minor updates but if you don't have
this you need to get this one right here
um this book goes into every single
detail that you would ever want to know
about it goes into the seven principles
of fat burning it goes into hormones uh
the body types the basic Keto Plan it
goes into intermittent fasting I talk
about the 10 fat burning triggers and
blockers and fat burning strategies with
a lot of details in every single chapter
I go into body issues that interfere
with losing weight um there's very few
people that just have a weight problem
they have a lot of body issues whether
it's sleeping problems uh stress
problems
inflammation menopause I cover that
extensively in this book then I talk
about how to get rid of stress and I
show you a technique uh then I get into
exercising and then I have a lot of
really good recipes in this book as well
so uh this is a good reference guide um
on my website if you get this book you
get this one free it's called healthy
keto in inent fasting this is the
shortcut uh quick guide to this book and
uh the reason I created this book is to
have you within 45 minutes learn how to
do keto okay in in minute fasting
exactly what you need to do then you can
fill in the blanks with this book right
here so right now I'm doing a special if
you get this book you get this one
totally free or you can go to Amazon and
get these individually so I just want to
clarify the difference between this book
and this updated one right here if you
don't have this you need to get this
right here that way you can get the
exact correct information to do it
healthily
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