Hair Washing Mistakes That Will Ruin Your Hair! | How to wash your hair properly

Summary

This science-backed hair care routine offers six essential steps to maintain healthy, thick hair by targeting both the inner cortex layer and the outer cuticle layer. The routine includes massaging the scalp while washing, applying conditioner without massaging, increasing blood circulation to the scalp, using heat protection, blow-drying properly, and shielding hair from UV damage. Additionally, a bonus tip advises styling your hair to expose your forehead, enhancing masculinity and confidence. These steps, combined with proven products like Keeps, help promote hair growth, prevent loss, and ensure healthier, stronger hair.

Takeaways

• 😀 Massaging your scalp while washing your hair increases blood circulation and promotes hair growth, with studies showing up to a 200% improvement.
• 😀 After shampooing, gently apply conditioner without massaging it into the hair, allowing it to sit for 2 minutes to hydrate and nourish the strands.
• 😀 The inversion method—laying your head off the edge of the bed—can boost blood circulation to the scalp, which is crucial for hair growth.
• 😀 FDA-approved treatments like minoxidil can help stop hair loss and even regrow hair when used consistently.
• 😀 Brushing wet hair stimulates the nerves in your scalp, enhancing blood flow and promoting hair health.
• 😀 Coconut oil is an effective, natural heat protectant that helps maintain the protein structure of hair and protects the cuticle layer.
• 😀 Dry your hair properly by keeping the blow dryer 6 inches away and using a low temperature (115°F) for about 60 seconds to prevent damage.
• 😀 UV rays can damage hair and accelerate hair loss; protecting your hair with aloe vera gel can shield it from harmful sun exposure.
• 😀 Regularly massaging the scalp and targeting areas of hair loss can help improve hair thickness and reduce shedding.
• 😀 To get the most out of hair care treatments, it’s important to understand both the cuticle and cortex layers and how to protect them effectively.
• 😀 Exposing your forehead with certain hairstyles can make you appear more masculine and attractive, as it gives a more mature and confident look.

Q & A

Why is it important to massage your scalp while shampooing?

Massaging your scalp while shampooing increases blood circulation, which stimulates the cortex layer of your hair and can promote hair growth by improving nutrient supply to the hair follicles.

What are the two layers of hair, and what roles do they play?

The two layers of hair are the cortex and the cuticle. The cortex is the inner layer that provides strength and texture to your hair, while the cuticle is the outer layer that offers protection to the hair strand.

How can massaging the scalp impact hair growth?

Massaging the scalp can improve blood flow to the hair follicles, which increases the delivery of oxygen and nutrients, potentially boosting hair growth. Studies have shown that scalp massage can improve hair growth by up to 200%.

Why should you stop touching your hair while conditioning?

When conditioning, the goal is to hydrate and nourish the hair, not to manipulate it. By not touching or massaging your hair during conditioning, you allow the product to penetrate the hair strands and the cuticle layer more effectively.

What is the inversion method, and how does it help with hair growth?

The inversion method involves tilting your head downward (by lying on your bed with your head hanging off the edge) to increase blood flow to the scalp. This can provide hair follicles with a nutrient-rich blood supply, potentially promoting hair growth.

What are FDA-approved medications for hair loss, and why are they recommended?

FDA-approved medications for hair loss, such as those offered by Keeps, have been clinically proven to prevent hair loss and help regrow hair. These medications are reliable options for treating male pattern baldness and ensuring long-term hair health.

How does brushing your hair after a shower help with hair health?

Brushing your hair after a shower, while the hair is still wet, stimulates the nerves in the scalp, which can improve blood circulation. This helps deliver more nutrients to the hair follicles and promotes better overall hair health.

What natural oils can improve hair growth, and which is most effective?

Peppermint oil, when applied to the scalp, has been shown in studies to be particularly effective at improving hair density. It has beneficial effects on the scalp that promote hair growth compared to other oils like jojoba and saline.

How does coconut oil protect the hair from heat damage?

Coconut oil contains lauric acid, which is highly effective at protecting the cuticle layer of the hair from heat damage. It helps maintain the hair's protein structure, making it more resilient to damage caused by heat styling.

What blow-drying method should be used to avoid damaging hair?

To avoid damaging your hair while blow-drying, keep the blow dryer at least 15 cm away from your head, use a temperature of around 47°C (115°F), and limit the blow-drying time to 60 seconds. This technique helps prevent excessive water loss and minimizes damage to the hair.