What SUPPLEMENTS I Take For HEALTH As A Cabin Crew

Summary

In this video, Alex, a flight attendant, shares the supplements they use to stay healthy while traveling frequently and managing the demands of their job. From multivitamins and biotin to ashwagandha and creatine, Alex explains how each supplement supports their well-being, particularly for skin, energy, and immunity. However, Alex emphasizes that supplements are just a small part of the equation. Proper sleep and a balanced, whole-food diet are essential to maintaining good health, with supplements acting as an additional boost. Alex encourages viewers to prioritize natural health habits over relying solely on supplements.

Takeaways

• 😀 Sleep is the most important factor for maintaining health and well-being, especially for flight attendants with irregular schedules.
• 🍏 Diet plays a crucial role in health. Whole, nutritious foods should form the basis of your daily intake rather than relying heavily on supplements.
• 💊 Multivitamins are taken to support the body’s vitamin and mineral intake, especially on days when the diet might be lacking.
• 💅 Biotin supports energy production, and is beneficial for skin, nails, and hair health, as well as immune system function.
• 🌱 Ashwagandha is an adaptogen known for its potential to improve immunity, athletic performance, and even sleep, although not all benefits are scientifically proven.
• 🦴 Collagen supplements, particularly those derived from marine sources, help with the health of joints, bones, and connective tissues like skin and nails.
• 🌞 Vitamin D is essential, especially for those with irregular sun exposure, like flight attendants working night shifts or those with disrupted circadian rhythms.
• 💪 Creatine is used to improve energy and performance in the gym, aiding muscle volume and focus, though it can cause water retention and bladder issues for some people.
• 🥤 Pre-workout supplements provide a caffeine boost and energy before exercise, but should be used sparingly to avoid disrupting sleep patterns and circadian rhythms.
• 🔄 Supplements are just that—supplements. They should not replace a healthy, balanced diet. It’s important to ensure your body is getting proper nutrition from whole foods.
• 💤 Melatonin is often used by flight attendants to aid sleep, but overuse can be addictive and potentially disrupt natural sleep cycles, so it should be used cautiously.

Q & A

What is the most important factor for maintaining health as a flight attendant, according to the video?

The most important factor is getting a good night's sleep. Without proper sleep, anything else, including supplements, is ineffective.

What role does diet play in health, according to the speaker?

Diet plays a crucial role in health, as the speaker emphasizes that 'you are what you eat.' It is important to eat whole, nutritious foods to maintain overall well-being.

What type of multivitamin does the speaker take, and why?

The speaker takes a general multivitamin to support the vitamins and minerals in the body, especially when their diet might not provide them all.

Why does the speaker take biotin?

Biotin is taken to support energy production, skin, hair, nails, and immunity, particularly important due to the demands of being a flight attendant.

What is ashwagandha, and why is it a popular supplement?

Ashwagandha is an adaptogen that helps with immunity, athletic performance, and possibly sleep. It has become popular due to its potential benefits for hormonal production, especially testosterone in men.

How does the speaker incorporate collagen into their routine?

The speaker takes marine-sourced collagen, which supports healthy hair, skin, nails, joints, and bones. It is typically mixed with protein powder or added to smoothies.

What is the benefit of taking vitamin D, according to the video?

Vitamin D helps support the immune system and compensates for the lack of sunlight exposure, especially given the speaker's irregular sleep schedule as a flight attendant.

Why does the speaker take creatine, and how does it affect them?

Creatine is taken to improve energy, focus, and performance in the gym. However, the speaker notes that it causes water retention, which disrupts their sleep due to frequent bathroom trips.

What is the purpose of pre-workout supplements like the one mentioned in the video?

Pre-workout supplements provide a boost of energy and focus before exercising, typically containing caffeine, vitamin B12, and sometimes creatine, to improve performance during workouts.

What is the speaker's opinion on supplements like melatonin and other sleep aids?

The speaker suggests avoiding melatonin and similar sleep aids as they can become addictive and disrupt circadian rhythms. They emphasize the importance of natural sleep practices instead.