21 Days Challenge - How to reprogram your Mind for Success | by Him eesh Madaan

Summary

The provided video script is an extensive discourse on the power of the subconscious mind and its role in shaping one's life. It discusses how inventors like Nikola Tesla were ahead of their time by harnessing the power of their subconscious mind to create innovations. The speaker emphasizes the importance of understanding and utilizing the subconscious mind to achieve goals and overcome limitations. The script outlines various techniques such as visualization, mindful meditation, and self-reflection to reprogram the subconscious mind. It also touches on the impact of habits and beliefs formed during childhood and how they can be changed to improve one's life. The video encourages viewers to take small risks, practice gratitude, and engage in activities that increase dopamine levels for a more fulfilling life. It concludes with a call to action for viewers to start their own transformation journey by applying the principles discussed in the video.

Takeaways

• 🧠 The power of the subconscious mind: Nikola Tesla was able to achieve remarkable inventions by harnessing the power of his subconscious mind, which is many times more powerful and vast than the conscious mind.
• 💡 Idea visualization: Before creating anything, Tesla would visualize his ideas within his mind, emphasizing the importance of mental rehearsal before physical creation.
• 🚀 Achieving the impossible: By using the subconscious mind, one can achieve things that others might not even think are possible.
• 🌱 Decisions from the subconscious: About 95% of our decisions come from the subconscious mind, which means our perceived choices are often guided by patterns already set within us.
• 🛡 Overcoming fears: The subconscious mind can be a source of fear, but by shifting its focus, one can overcome these fears and become more energetic and passionate about life.
• 🔄 Repetitive patterns: Our subconscious mind is influenced by repetitive patterns from our past experiences, shaping our beliefs and behaviors.
• 📈 Growth limiting beliefs: Identifying and changing limiting beliefs that hinder personal growth is crucial for self-improvement.
• 🧘 Mindfulness and meditation: Practicing mindfulness and meditation can help in recognizing and changing automatic responses from the subconscious mind, leading to better control over emotions and actions.
• 🤔 Self-reflection: Regular self-reflection on experiences and emotions can help in understanding the subconscious mind's patterns and make better decisions.
• 🌟 Visualization for success: Visualizing one's goals and dreams can activate the subconscious mind to work towards achieving them.
• 🗣️ Self-talk and affirmations: Positive self-talk and affirmations in front of a mirror can enhance self-confidence, happiness, and energy levels, contributing to a better life.

Q & A

What is the significance of the subconscious mind according to the script?

The subconscious mind is depicted as a powerful and influential part of the human psyche that can store vast amounts of information and control much of our behavior. It is suggested that understanding and programming the subconscious mind can lead to achieving goals and overcoming limitations.

How does the script describe the process of innovation or discovery according to Nikola Tesla?

The script mentions that Tesla believed every invention or discovery begins in the subconscious mind. He would visualize his ideas in his mind before creating them, emphasizing the power of the subconscious mind in the process of innovation.

What is the concept of 'limiting beliefs' as discussed in the script?

Limiting beliefs are described as ideas or patterns ingrained in the subconscious mind that can hinder personal growth and achievement. The script suggests that identifying and changing these beliefs is crucial for personal development and achieving one's dreams.

How can one identify their limiting beliefs according to the script?

The script suggests maintaining a 'thought journal' where one can record negative thoughts as they occur. By reflecting on these entries, individuals can identify patterns and beliefs that may be limiting their potential.

What is the role of visualization in achieving goals as per the script?

Visualization is presented as a powerful tool for engaging the subconscious mind. By regularly visualizing one's goals, the script suggests that individuals can activate their subconscious mind to work towards making those goals a reality.

How does the script relate the subconscious mind to the concept of 'iceberg theory'?

The script uses the iceberg theory as an analogy, stating that just as the majority of an iceberg lies beneath the water, the subconscious mind is much larger and more powerful than the conscious mind. It operates largely unseen but has a significant impact on our lives.

What is the importance of mindfulness as discussed in the script?

Mindfulness is highlighted as a practice that can help individuals recognize and change automatic responses controlled by the subconscious mind. It aids in gaining control over thoughts and emotions, leading to better decision-making and emotional regulation.

How does the script suggest one can reprogram their subconscious mind?

The script outlines several steps, including understanding and identifying one's limiting beliefs, practicing mindfulness, engaging in visualization, and maintaining a gratitude practice. These methods are intended to help rewire the subconscious mind to support one's goals.

What is the significance of expressing gratitude in the context of the subconscious mind?

Expressing gratitude is presented as a way to cultivate a positive mindset. By focusing on the good aspects of life, the script suggests that individuals can create a fertile ground for the subconscious mind to nurture positive beliefs and patterns.

How does the script connect the subconscious mind to the concept of self-talk?

The script emphasizes the power of self-talk in shaping the subconscious mind. Positive self-talk can reinforce desired beliefs and behaviors, while negative self-talk can reinforce limiting beliefs. It suggests that by changing one's self-talk, they can influence the subconscious mind to support personal growth.

What is the role of dopamine in the context of the script's discussion on the subconscious mind?

Dopamine is mentioned in relation to activities that provide short-term pleasure, such as social media scrolling or gaming. The script suggests that while these activities can provide a quick dopamine hit, focusing on long-term goals and meaningful activities can lead to more stable and beneficial states of mind.

How can the practice of mirror work help in reprogramming the subconscious mind?

Mirror work is described as a technique where individuals speak to themselves in the mirror, which can enhance self-awareness and self-confidence. The script suggests that this practice can help reinforce positive beliefs and change negative patterns by directly engaging with the subconscious mind.