Carnivore Diet: How EXPENSIVE Is It To Eat Only Meat?

Summary

In this video, the speaker shares his experience on the carnivore diet over the past seven months, highlighting his weight loss of over 100 pounds. He emphasizes the cost-effectiveness of eating on this diet, showcasing his go-to cut of meat, chuck steak, which is both affordable and nutritious. By practicing intermittent fasting and consuming primarily meat, he argues that maintaining health doesn’t have to be expensive. The speaker encourages viewers to prioritize their health, suggesting alternatives like ground beef or sardines if necessary, while underscoring the long-term benefits of investing in one’s well-being.

Takeaways

• 😀 The carnivore diet can be cost-effective, with the speaker spending around $200 a month on food.
• 😀 Chuck steak is a budget-friendly alternative to more expensive cuts like ribeye, providing similar taste and quality.
• 😀 One meal a day (OMAD) and intermittent fasting are used to simplify meal preparation and enhance health benefits.
• 😀 The speaker emphasizes the importance of prioritizing health over cost when choosing a diet.
• 😀 Eating healthy, even on a tight budget, is possible with smart shopping choices like ground beef and inexpensive cuts of meat.
• 😀 The speaker experienced significant weight loss (over 100 pounds) and increased energy levels on the carnivore diet.
• 😀 Health should be viewed as an investment, as poor dietary choices can lead to long-term health issues and costs.
• 😀 It's essential to adapt dietary choices to individual preferences and budget constraints while aiming for healthier options.
• 😀 The speaker encourages trying the carnivore diet for at least 90 days to experience potential benefits.
• 😀 Maintaining a positive mindset and avoiding excuses can help individuals commit to healthier eating habits.

Q & A

What diet has the speaker been following for the past seven months?

The speaker has been following the carnivore diet.

How much weight has the speaker lost while on this diet?

The speaker has lost over 100 pounds.

What is the primary cut of meat the speaker consumes?

The speaker primarily eats chuck steak.

Why does the speaker consider chuck steak a good choice?

Chuck steak tastes great, is high in fat, and is relatively inexpensive compared to other cuts like ribeye.

How much does the speaker spend on chuck steak per month?

The speaker spends approximately $216.90 per month, but after accounting for a fasting day, the total is about $187.98.

What does the speaker do once a week to enhance health benefits?

The speaker practices intermittent fasting, specifically a 24-hour fast once a week.

What other meats does the speaker occasionally include in their diet?

The speaker may include bacon and butter or other cuts of meat like ribeye when dining out.

What is the speaker's stance on the cost of eating healthy?

The speaker believes that cost should not be a barrier to eating healthy and emphasizes that there are affordable options available.

What is the potential 'toll' mentioned by the speaker?

The 'toll' refers to the long-term health costs associated with poor diet choices, such as medical bills or a shorter lifespan.

What advice does the speaker give to those considering the carnivore diet?

The speaker encourages people to try the diet for at least two weeks and emphasizes the importance of finding affordable meat options.