P.E. Grade 9 - ACTIVE RECREATION - 4th Quarter (MAPEH)
Summary
TLDRThis engaging script outlines the importance of adopting an active lifestyle through recreational activities to enhance personal fitness and overall well-being. It emphasizes the significance of choosing activities that align with one's interests and offers a comprehensive guide on various indoor and outdoor activities, such as badminton, volleyball, Zumba, hiking, and orienteering. The script also delves into the physiological, psychological, and social benefits of these activities, providing tips for safe and effective participation. It concludes with the role of local governments in promoting physical activity and the importance of a balanced diet for sustaining an active lifestyle, encouraging viewers to embrace a healthful way of living.
Takeaways
- 📚 The lesson focuses on lifestyle and active recreational activities to improve fitness and overall health.
- 🛋️ Students are encouraged to move from a sedentary lifestyle to a more active one to prevent health issues like obesity and diabetes.
- 🏃♂️ Engaging in regular physical activity, eating healthy, managing stress, and following good personal health habits are crucial for maintaining a healthy lifestyle.
- 🤸♀️ Recreational activities should be chosen based on personal interest, be voluntary, and meet individual satisfaction needs.
- 🏸 Badminton and volleyball are examples of indoor recreational activities that offer physical, emotional, intellectual, and social health benefits.
- 💃 Zumba is an indoor fitness dance activity that provides cardiovascular benefits, stress relief, and helps in weight management.
- 🌄 Hiking is an outdoor activity that offers cardiovascular fitness, relaxation, and an opportunity to connect with nature.
- 🎒 Essential tips for hiking include choosing a partner, researching the destination, being physically prepared, and packing appropriately.
- 🧭 Orienteering is an outdoor navigational activity that enhances decision-making skills, physical fitness, and environmental appreciation.
- 🥗 For physical activities, the body needs nutrients like protein, carbohydrates, fats, and water for energy and tissue maintenance.
- 🏛 Local governments play a role in promoting physical activity by supporting sports leagues, improving traffic safety, and providing resources for healthy environments.
Q & A
What is the main focus of the lesson?
-The main focus of the lesson is about lifestyle and the different active recreational activities that can be done to improve fitness.
What are the two modules covered in the fourth quarter PE lesson?
-The two modules covered in the fourth quarter PE lesson are Module One and Module Two.
According to the World Health Organization, what is the fourth leading cause of disease?
-The fourth leading cause of disease, as per the World Health Organization, is inactivity.
What is the term used to describe the patterns of behavior on how one typically lives?
-The term used to describe the patterns of behavior on how one typically lives is 'lifestyle'.
What are the four dimensions of health that are affected by sports like badminton and volleyball?
-The four dimensions of health affected by sports like badminton and volleyball are the physical, emotional, intellectual, and social dimensions.
What is the golden rule of orienteering?
-The golden rule of orienteering is to only go as fast as you can while knowing how to read the map, where you are, and where you are going.
What are the three main benefits that can be obtained from engaging in active recreation?
-The three main benefits from engaging in active recreation are improved health and fitness, enjoyment and satisfaction, and the opportunity for learning.
What is the importance of engaging in regular physical activity?
-Engaging in regular physical activity is important for maintaining a healthy lifestyle, preventing chronic diseases, and improving overall well-being.
What are some of the essential tips for hiking?
-Some essential tips for hiking include picking a partner, researching the destination, knowing the time and distance of the trip, being physically ready, choosing the right gear, packing and wearing appropriate clothing, planning meals, keeping communication lines open, practicing wilderness ethics, and following a checklist for safety and comfort.
What are the four main nutrients needed for physical activities?
-The four main nutrients needed for physical activities are protein, carbohydrates, fat, and water.
How can local governments support physical activity within their locality?
-Local governments can support physical activity by running sports leagues, offering active classes, promoting walking and bicycling to school, improving traffic safety, enforcing traffic laws, and providing support and resources to local organizations that aim to create healthy environments.
Outlines
😀 Introduction to Active Recreation and Lifestyle
The first paragraph introduces the topic of active recreation and lifestyle, emphasizing the importance of engaging in physical activities to improve fitness. It highlights the contrast between sedentary and active lifestyles and their impact on health. The lesson aims to guide students towards choosing enjoyable and satisfying physical activities that can enhance not just personal fitness but also the community's fitness in general. The concept of recreation is defined, and the importance of choosing activities based on personal interest and voluntary participation is stressed.
🤸♂️ The Role of Lifestyle and Recreation in Health
This paragraph delves into the concept of lifestyle and its impact on health. It discusses how daily behaviors, including eating habits and recreational choices, can affect one's health, with a focus on the rise of medical conditions like diabetes and obesity linked to lifestyle choices. The paragraph outlines a paradigm shift towards a healthier lifestyle through active recreation, emphasizing the importance of regular physical activity, healthy eating, stress management, and good personal health habits. The HELP philosophy (Age, Everyone, Lifetime, Personal) is introduced as a guide for lifestyle change.
🏸️ Indoor Recreational Activities: Badminton and Volleyball
The third paragraph introduces indoor recreational activities, focusing on badminton and volleyball. It provides a historical background for both sports, their rules, and the skills required to play them. The benefits of these activities are highlighted, including improved metabolism, weight management, and the enhancement of various health dimensions such as emotional, intellectual, and social well-being. The paragraph also emphasizes the fun and fitness aspects of engaging in these sports.
💃♀️ Zumba Dance and Outdoor Activities: Hiking
This paragraph explores Zumba dance as an alternative indoor recreational activity and its benefits, such as improved cardiovascular health, weight loss, stress relief, and abdominal toning. It then transitions to outdoor activities, specifically hiking, discussing its benefits like cardiovascular fitness, relaxation, and weight management. Essential tips for hiking are provided, including choosing a partner, researching the destination, being physically prepared, and packing appropriately.
🍪 Planning and Preparing for Outdoor Adventures
The paragraph discusses the importance of planning and preparation for outdoor activities, particularly for hiking. It advises on packing light, wearing appropriate clothing, planning meals, and maintaining communication. The '10 Essential Checklists for Backpackers' are outlined, covering navigation, sun protection, insulation, illumination, first aid, repair kits, nutrition, hydration, and emergency shelter. The paragraph emphasizes safety, survival, and comfort in outdoor adventures.
🧭 Orienteering: Outdoor Navigational Activity
The sixth paragraph introduces orienteering as an outdoor navigational activity that involves map reading and compass skills. It explains the components of an orienteering compass and how to take a bearing. The benefits of orienteering are outlined, including improved decision-making, physical fitness, self-confidence, social skills, and environmental appreciation. The paragraph also touches on the importance of nutrients for physical activities and the role of local governments in promoting physical activity.
📚 Conclusion and Final Remarks
The final paragraph concludes the lesson by summarizing the importance of active recreation in maintaining a healthy lifestyle and the benefits of participating in various indoor and outdoor recreational activities. It encourages students to complete their physical education modules and offers contact information for any questions or further discussion. The lesson emphasizes the holistic benefits of active recreation and its role in enhancing life quality.
Mindmap
Keywords
💡Lifestyle
💡Recreational Activities
💡Physical Fitness
💡Indoor Activities
💡Outdoor Activities
💡Energy Balance
💡Zumba
💡Hiking
💡Orienteering
💡Nutrition
💡Local Government Support
Highlights
The lesson covers module one and two of PE, focusing on lifestyle and active recreational activities for fitness.
Students are encouraged to choose physical activities based on personal interest and voluntary participation.
Recreation is defined as voluntary activities during free time that provide enjoyment and refreshment.
Inactivity is identified as the fourth leading cause of disease by the World Health Organization.
Lifestyle includes eating habits, physical activity, and recreational choices, impacting health conditions like diabetes and obesity.
A healthy lifestyle can be maintained by regular physical activity, healthy eating, stress management, and good personal health habits.
The HELP philosophy (Age, Everyone, Lifetime, Personal) guides a shift to a healthier lifestyle.
Genetic factors and environmental behaviors influence an individual's weight.
Energy balance is crucial for weight management, involving the comparison of energy consumed and expended.
Physical activity is a significant step towards a healthy lifestyle, with activities like sports and dances.
Indoor and outdoor recreational activities are discussed, including badminton, volleyball, and Zumba for indoor, and hiking and orienteering for outdoor.
Badminton and volleyball improve physical fitness, emotional well-being, intellectual engagement, and social interaction.
Zumba provides cardiovascular health benefits, weight loss, stress relief, and improved mood.
Hiking offers cardiovascular fitness, relaxation, life balance, and is beneficial for weight management.
Orienteering enhances decision-making, cardiovascular endurance, self-confidence, teamwork, and environmental appreciation.
Nutritional needs for physical activities include protein for tissue maintenance, carbohydrates for energy, fats, and water.
Local governments promote physical activity through sports leagues, active classes, and improving traffic safety for walking and bicycling.
Active recreation is presented as an alternative activity for a healthy lifestyle and weight maintenance.
Transcripts
[Music]
so
good day students and welcome to our pe
lesson
this fourth quarter period this lesson
will cover
module one and module two of pe this
fourth quarter
the main focus of this lesson is all
about
lifestyle and the different active
recreational activities that you can do
to improve your fitness at the end of
this discussion
i will be showing the activities you
need to answer
so listen carefully in the discussion
and take down notes of the important
details
that may help you in answering the
modules let's now begin with a lesson
[Music]
how do you live your everyday life are
you the typical couch potato
or a physically active person students
like you
are faced with lots of things to do in a
day
many of your activities are less
physically active
or passive that you don't need to exert
extra effort
and energy but others are physically
active
that requires you to burn extra calories
this module will help you choose
physical activities
from both indoor and outdoor that will
surely bring you fun
fitness and fundamentals the activities
are enjoyable
and offer satisfaction to enhance the
quality of your life
you'll understand that lifestyle and
recreation
will promote not just your personal
fitness nor your family's fitness
but the community's fitness in general
so get off your feet
and jump off to the world of active
recreation
[Music]
let us first define what recreation is
recreation are the activities that you
voluntarily participate in
during your free time it is a voluntary
participation
in an activity during free and
unobligated time
that gives enjoyment it refreshes
one's mind and body after a day's work
recreation embraces both indoor and
outdoor activities
that refer to sports and exercise
leading to the attainment
of enjoyment as well as managing our
desired weight
experts suggest that in choosing your
recreational activities
it should be of your interest and not of
others
it should also be voluntary and not
pressured by somebody
and lastly it should meet your
recreational satisfaction needs
such as physiological educational
social relaxation physiological
and aesthetics the less physically
active activities that you are into
bring alarming effect to your health
some of the activities today
are sedentary in nature requiring less
energy consumption
according to the world health
organization the fourth leading cause of
disease
is inactivity this is due to the
popularity of the technological gadgets
that you are up to and the poor health
lifestyle
due to this alarming fact you are
encouraged to switch
into a more active lifestyle by means of
engaging to active recreation
[Music]
the way you live your life in an
everyday basis is called
your lifestyle these are the patterns of
your behavior
on how you typically live it includes
eating habits
physical activity participation and
recreational choice
do you belong to the technology
generation
well these are the people who choose to
spend time
in front of the computer rather than
playing sports
walking and moving around how about your
eating preferences
today's teenagers are seen in places
like fast food chains indulging with
unhealthy foods
such as fries burgers and drinking too
much sugary drinks
that causes obesity participation in
active regulation
influences your healthy lifestyle it
improves health condition in many ways
it also helps you to use the calorie
better and sustain a desirable weight
lifestyle is a way of life it is your
style of living
that reflects your attitudes and values
today most medical conditions are
associated
with one's lifestyle such as diabetes
and obesity for you to combat this
health hazard
this module will help you to make a
paradigm shift
to a healthier lifestyle through an
active recreation
lifestyle change is the best way of
preventing
illness and early death major causes of
early death
have shifted from infectious diseases to
chronic lifestyle related conditions
such as heart disease cancer and
diabetes
how do you maintain a healthy lifestyle
first
engage yourself in a regular physical
activity
second eat healthy foods third
find time to manage your stress number
four
follow a good personal healthy habits
[Music]
the help philosophy can also guide you
in starting a healthy lifestyle change
age meaning health those who believe in
the benefits of healthy lifestyle
are more likely to engage in healthy
behavior
e meaning everyone healthy lifestyle can
be practiced
by everyone or health for all
l means lifetime the longer healthy
lifestyles are practiced
the greater the benefits and p
means personal two people are exactly
the same
your personal needs is the basis of your
lifestyle change
there are many several factors that
affects your weight
the first one is jeans these are
inherited traits from your parents
children can inherit the chances of
being overweight or obese
if born from obese parents approximately
80
chance while non-obese parents can only
have a 10
chance of burying an obese or overweight
child
the rapid growth which teens undergo
causes a natural healthy weight gain
however girls on their teens have
hormonal changes
that cause weight change the second one
is environmental factors aside from the
genetic factors
being overweight or obese is also caused
by
some environmental factors these include
behavior and lifestyle choices when a
child is brought up
with overeating unhealthy foods and
under exercising
he develops a learned behavior that
leads to wrong lifelong habits
[Music]
let's now learn how you can manage your
weight
the first one is energy balance
the concept of energy balance compares
the amount
of energy consumed as food with the
amount of
energy expended through physical
activities
exercises and resting metabolism
you can maintain a healthy weight by
eating a healthy diet
and balancing the food you eat these
foods are used as energy
to keep your body systems working you
use some of physical activity and
exercises
such as playing sports and dancing
if you eat more than your energy
expenditure
you will gain weight if you eat the same
amount of food
that your body needs in your daily
physical activities
you will maintain your weight then if
you have more even energy expenditure
than food intake
you will lose weight
to sum it up weight gain means more
calories are consumed
but less calories are expended
weight loss means less calories are
consumed
but more calories are expended weight
management means
the calories you consumed are equals to
the calorie that you expended
[Music]
engaging in physical activity is one big
step that you can do
to start changing your lifestyle into a
more healthy and active one
being active would mean getting yourself
into active recreation such as sports
dances and some outdoor type activities
let's now see what are the different
indoor and outdoor recreational
activities
that you can do
we consider recreation as indoor when
the activity is within the premises of
your comfort zone
at home or inside a building recreation
is outdoor
when the activity is undertaken in a
natural
rural or open space outside the confines
of buildings
usually large land area that is close to
nature
let's start with the different indoor
recreational activities
that you can try doing
[Music]
the first one is badminton badminton is
believed to have originated
from the game puna that was played by
english army officers
stationed in india during the 17th
century
it was later brought to england in 1870s
when the duke of buford held a lawn
party in his country place
badminton it was only in 1992 barcelona
olympics
when the game became an olympic sport
with singles and doubles events
games are held inside the gym to avoid
the effect of
air in the flight of the shuttle
players need a racket and a shuttle
to enjoy the game in the court
the game requires the skill and service
strokes in hitting the shuttles
such as smash drop lob
or clear and net shorts and power of the
leg
in footwork the game is played by either
singles doubles and mixed doubles
a game is won when a player or players
reach a score of 21 points
in case of a deuce which means 20 all
points
one has to gain a two point advantage
over the other
but in case of a 29 all points
the first storage 30 will win the set
a match is won by winning 2 out of 3
sets
here are some skills needed in playing
badminton
first power a player needs power
especially in performing a successful
smash
second flexibility badminton players
execute lunges for a quicker return of
the shuttle
to perform launch to its fullest you
need to be flexible
third agility players should move
quickly in different directions to
receive the shuttlecock immediately
and the last one is footwork footwork is
important in playing badminton
because it helps in the speed of the
movement
second is volleyball the beginning of
volleyball can be traced
from the ingenuity of william j morgan
in 1895 at holyoke massachusetts
initially the game was called mintonette
but in its first exhibition game
demonstration
alfred halstead suggested the name
volleyball
due to the volleying characteristics of
the game
in 1910 the game was brought to the
philippines
by elwood s brown the filipinos are
credited in the changes of the game
with the addition of the skill called
spike or kill
in 1964 volleyball had its first summer
olympics exposure
as a medal sport volleyball is a team
sports with six players in each side of
the court
with a 9 by 18 meters dimension
the objective of the game is to send the
ball over the net
and avoid it from grounding into your
own court
a ball net and a chord are needed to
play the game
scoring follows a rally point system a
game is won in a two
out of three sets a set is won by
reaching a score of 25
in case of adus a team should have two
point advantage over the other
players need skills like service
volleying
setting spiking and blocking to enjoy
much of the game
and gain its fitness benefits
[Music]
what benefits can we get from these
sports
badminton and volleyball are good
recreational activities
that involve the physical dimension it
enhances the metabolism of the body
which in turn is a factor in losing
weight
aside from the physical dimension the
games also has claims on affecting
different dimensions of health of a
person
when players control their feelings
during games
the emotional dimension is involved
since a sport is fun the emotional
well-being
is improved playing with strategies and
tactics
involves the intellectual dimension
thinking of ways on where to direct the
shuttle and the ball
gives you an advantage of winning and
enjoying the game
the social dimension is seen when
players build good relationships
trusting your teammates builds
camaraderie and teamwork
[Music]
third indoor recreational activity is
the zumba fitness dance
zumba dance is an alternative indoor
recreational activity
with fitness benefit claims it was
accidentally discovered by
alberto beto perez a celebrity fitness
trainer of colombia in the mid-90s
the birth of zumba came about during one
of his aerobics class
when he realized that he had forgotten
his aerobics music
quickly he grabbed whatever tape he has
on his backpack
it so happened that his tapes are those
of latin music
such as merengue and salsa with his
improvisation skill
he was able to create an on-the-spot
aerobics
class using the non-traditional music
that's the birth of the dense fitness
craze zumba
here are some benefits of zumba it
improves cardiovascular health
the combination of cardio intervals
brought about by the fast and slow
rhythms
makes this dance a great cardio interval
workout
the fast and upbeat moves of zumba
improve the delivery of blood
which carries oxygen to the different
parts of the body
through the veins arteries and heart
it helps in losing weight cardio
interval
effect of zumba maximizes the burning of
calories
joining zumba workout for an hour burns
approximately
600 calories it relieves
stress it is believed that zumba dancing
releases
more altering endorphins that melts away
worries it improves mood
it releases feel-good hormones called
endorphins
that improve self-esteem self-confidence
and self-image lastly it tones the
abdominals
the dance moves work on firmer core
abdominal muscles
[Music]
now let's go to the different outdoor
recreational activities
the first one is hiking hiking is going
on
an extended walk for the purpose of
pleasure
and exercise pleasure includes having
close encounter with nature
enjoying the beauty of the environment
smelling the natural aroma of flowers
and trees
and being one with mother nature
exercise on the other hand
pertains to the fitness benefits that we
get from the activity
hiking is more of an adventure
here are some benefits of hiking it
offers cardiovascular fitness
it gives the feeling of relaxation it
balances your daily
life routine it's a good option for
weight management activity
[Music]
here are some essential tips for the
outdoors
first pick a partner find a friend
who is an experienced hiker or
backpacker
it's safer to travel with a friend or
group of friends
plus an experienced hiker can share
valuable tips
and advice about the wilderness second
pick a destination do your research on
your destination
read travel books websites or magazines
ask well-traveled friends too third
know your time and distance know how
long and how far the trip will take you
this will help you plan what you need to
pack
this will also help you when making a
budget for the trip
fourth be physically ready make sure you
are physically fit
for the hike you should have ample
endurance to prepare yourself for long
walks
practice carrying heavy bags so that you
will also build strength
fifth choose your gear and your backpack
try to pack as light as possible think
about which comforts of home you can
leave behind to save space and weight
use a climbing checklist to help you
decide what to bring
you can also rent or borrow equipments
from other hikers
when choosing a backpack look at its
carrying capacity and its size
it should be big enough to fit all your
belongings and snug enough
to stay close to your back pack your
heaviest gear close to your back
and near your shoulders
[Music]
next pack and wear appropriate clothing
wear moisture wicking or dry fit fabric
because
this absorbs sweat faster than cotton
and dries easily
wear proper footwear such as hiking
shoes or trail runners
as most sneakers or sandals may not have
enough grip on their soles
wear a hat to protect yourself from the
sun
always bring a rain jacket in case it
rains
wear comfortable pants such as tracking
pants or shorts
jeans can be heavy and quite hot if worn
during hiking trips
7. plan your meals bring some trail mix
nuts chocolate jelly cereal etc
to keep your energy up throughout the
day
if going on overnight hikes plan your
meals accordingly
if traveling with a big group divide the
team into smaller groups
and assign a meal per small group
number eight keep communication lines
open
not all areas have signal for your
mobile phones
but keep them handy in case of an
emergency
before you leave your trip make sure
that you have a contact person
who knows all your emergency details
keep the contact person
informed on your whereabouts at all
times if possible
leave your itinerary with the contact
person
number 9 wilderness ethics
pack out what you pack in practice the
leave
no trace principles by picking up after
your cash
and bringing them home with you modulate
your noise levels
remember some people go into the
wilderness to relax
and unwind respect the privacy of other
people
be respectful and cordial to other
visitors
as well as to the wildlife
enjoy the view and the experience
here are the 10 essential checklists for
backpackers
these are for safety survival and basic
comfort
first for navigation map
compass and gps but optional
second sun protection sunscreen
and lip balm sunglasses third
insulation rain jacket extra layers for
cold conditions
number four illumination head lamp or
flashlight
and extra batteries number five first
aid supplies
make sure you have first aid kits
next fire matches waterproof container
and fire starter another one is for
repair kit and tools
knife or multi-tool kits for stove
mattress and duct tape next is for
nutrition
have an extra day's supply of food
next one is for hydration water bottles
water filter or other treatment system
and lastly emergency shelter
tent tarp or reflective blanket
and the last one for outdoor
recreational activities
is orienteering it is an outdoor
navigational recreational activity
using specially drawn and detailed maps
it requires navigational skills to
navigate
from point to point normally moving at a
speed
an orienteering course consists of a
series of control points
which have to be located in order in the
shortest possible time
here's the golden rule of orientating
first only go as fast as you can
you should know how to read the map
second
know where you are you should have map
reading skills
third know where you are going have root
choice skills
[Music]
the map is a picture a representation of
the earth's surface
it includes a compass rose that shows
directions
cardinal directions are the four base
parts on a compass
the top point is north and the point at
the bottom
is south the side points are called east
and west
the points in between the cardinal
directions are called intermediate
directions
which include northwest northeast
southwest and southeast
maps use a key or legend to explain the
meaning of each of the symbols
used in the map the key usually shows a
small picture of each of the symbols
used on the map along with a written
description
of the meaning of each symbol maps use
a key or legend to explain the meaning
of each of the symbols
used in the map the key usually shows a
small picture of each of the symbols
used on the map
along with a written description of the
meaning of each symbol
[Music]
another thing you need in orienteering
is a compass
this is an invaluable tool that every
backpacker should know how to use
it is a magnetized needle floating in
the liquid
and responding to the earth's magnetic
field consequently revealing directions
generally a compass is used to measure
bearings
and to pinpoint locations
here are the parts of an orienteering
compass
first magnetic needle the magnetic
needle's
north end is painted red and its south
end is white
revolving compass housing the housing is
marked with the four cardinal points of
north
east south and west and further divided
into two degree graduations
indicating the full 360 degrees of a
circle
the bottom of the rotating housing is
marked with an orienting arrow
in the region lines last transparent
base plate
the base plate is marked with a ruler an
index line
as well as the direction of travel arrow
another thing is the bearing bearing
refers to the direction from one spot to
another
measured in degrees from the reference
line of north
how do you take the bearing first
hold the compass in front of you with a
direction of travel
arrow pointing at object of interest
second hold the compass level steady
and rotate the housing dial until the
orienting arrow lines up with the red
end
or north end of the magnetic needle
while keeping the direction of travel
arrow
pointed at the object lastly
read the number indicated at the index
line
that is your bearing
what are some benefits that you can get
from orienteering
first conceptual aspects it enhances
your decision making skills
about map interpretations and using
compass
second physical aspects orienteering is
basically
a running sport so it develops your
cardiovascular endurance
and general fitness third personal
aspects
this activity develop your
self-confidence and reliance
fourth social aspects you will learn to
work cohesively with one another
lastly environmental aspect it creates
an
avenue for you to appreciate your
environment
what kind of nutrients do you need for
you to be able to do
this physical activities first you need
to have
protein which is needed to maintain and
rebuild tissues
such as muscles second carbohydrates
this is the body's preferred source of
energy
third is fat which also provides energy
and lastly water this will replace water
lost
through activity
[Music]
here are some of the rules of the local
governments in promoting physical
activity
within their locality local governments
can support physical activity in other
ways as well
parks and recreation departments for
example
often run sports leagues or offer dance
gymnastics or other active classes
many cities have worked with school
districts to promote
walking and bicycling to school
more general efforts to improve traffic
safety and enforce traffic laws
make streets safer for children to walk
bicycle
and play local governments can provide
support and resources
to local organizations that want to
create healthy environments
always remember that active recreation
is an alternative activity
that helps us live in a healthy
lifestyle and maintain a desired weight
it encompasses activities done both
indoor and outdoor
that give you enjoyment satisfaction
fitness and learning your participation
in the different
indoor and outdoor recreational
activities satisfy your recreational
needs
such as psychological physiological
educational and social
and that ends our lesson for the fourth
quarter of pe today
i hope you learned a lot about living a
healthful lifestyle
and benefits of active recreational
activities
now as i said earlier i will show you
the activities that you need to answer
in your pe module 1 and module 2. we
have a total of 2 pa modules this
quarter
so please make sure that you will finish
all your activities
[Music]
do
[Music]
that will be all for our lesson today if
you have any questions about the lesson
or the activities
you can reach me through these posted
social media platforms
thank you all for listening and see you
in our next lesson
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