Materi Pembelajaran Atletik - Variasi Gerak Dasar Olahraga Atletik

Summary

In this engaging educational video, the instructor introduces the fundamental movements in athletics, emphasizing walking, running, jumping, and throwing. Viewers learn about various types of athletic activities, such as sprinting, relay races, long jump, and discus throw. The video breaks down walking and running into different styles based on direction and speed, while also distinguishing between jumping and leaping techniques. The instructor encourages health and safety practices, reminding viewers to follow guidelines to avoid the coronavirus. This informative session aims to enhance understanding of basic athletic skills while promoting physical fitness.

Takeaways

• 😀 The importance of maintaining health through adequate rest, nutritious food, and regular exercise is emphasized.
• 🏃‍♂️ Athletics involves basic movements such as walking, running, jumping, and throwing.
• 📚 According to the Indonesian dictionary, athletics is an outdoor sport that requires strength, agility, and speed.
• 🏆 Examples of athletic sports include running events like relays and sprints, jumping events like long jump and high jump, and throwing events like discus and javelin.
• 🚶‍♂️ Walking variations include forward and backward walking, sideways steps, and zigzag walking.
• 🏃‍♀️ Running can be varied by speed (slow vs. fast), direction (sideways or zigzag), and obstacles (hurdles).
• 🦘 Jumping and hopping are different; jumping starts with one foot, while hopping uses both feet.
• 🪂 Variations of jumping include rope jumping and frog jumping, as well as vertical and long jumps.
• 🎯 For throwing, variations for elementary school children include shot put and javelin, adapted from rocket throwing.
• 🧼 The importance of health protocols such as wearing masks, washing hands, maintaining distance, avoiding crowds, and reducing mobility to stay safe from COVID-19 is reiterated.

Q & A

What is the main topic discussed in the video?

The video discusses variations of basic movements in athletics, specifically walking, running, jumping, and throwing.

What are the basic movements mentioned in athletics?

The basic movements in athletics include walking, running, jumping, and throwing.

How is athletics defined according to the Indonesian dictionary?

Athletics is defined as a branch of sport performed outdoors that requires strength, agility, and speed, consisting of events in walking, running, throwing, and jumping.

What are some examples of running events in athletics?

Examples of running events include relay races and sprinting.

What variations of walking are discussed?

Variations of walking include walking forward and backward, side stepping to the right and left, and walking in a zigzag pattern.

What are the three variations of running mentioned?

The three variations of running are based on speed (slow and fast), direction (forward, sideways, zigzag), and obstacles (hurdles).

What is the difference between jumping and leaping as mentioned in the video?

Jumping involves taking off from one foot, while leaping uses both feet to take off.

Can you name some examples of jumping events?

Examples of jumping events include jump rope and frog jumps, as well as high jump and long jump.

What are some throwing events mentioned in the video?

Throwing events include shot put and javelin, with variations adapted for children, such as using a rocket for practice.

What health precautions does the speaker emphasize at the end of the video?

The speaker emphasizes the importance of following health protocols: wearing masks, washing hands, maintaining distance, avoiding crowds, and reducing mobility to prevent the spread of the coronavirus.