HOW I LOST 16LBS IN 10 DAYS | J LO'S 10 DAYS NO CARBS NO SUGAR DIET | JAY AND NESSA

Summary

In this video, Vanessa shares her personal weight loss journey, losing 16 pounds in 10 days by following a no-carb, no-sugar diet. She candidly talks about her struggles with overeating, her past athletic background, and her desire to regain control over her health post-pregnancy. Vanessa discusses her motivations, challenges, and how she overcame cravings. She emphasizes the importance of discipline, exercise, and changing her relationship with food. The video aims to inspire others on a similar journey, offering tips, experiences, and encouragement for sustainable weight loss.

Takeaways

• 😀 The speaker shares their personal weight loss journey, losing 16 pounds in 10 days without carbs or sugar.
• 📝 They emphasize that they are not a professional nutritionist or trainer, and the information is based solely on personal experience.
• 📉 The motivation behind the weight loss is to break old habits, improve health, and reach long-term fitness goals after multiple weight gains post-pregnancy.
• 🍳 For 10 days, they followed a strict no-carb, no-sugar diet, with meals consisting mostly of eggs, salads, and vegetables.
• 💪 Over time, the speaker developed better discipline, resisting temptations like sweets and pastries by staying focused on their long-term goals.
• 🏋️‍♀️ In addition to dieting, they incorporated exercise, particularly spin classes, to help accelerate weight loss.
• 🫖 Drinking green tea and staying hydrated with water helped curb hunger pangs throughout the diet.
• 🥗 Meals primarily included omelets with spinach, peppers, and mackerel, along with salads featuring beef, chicken, salmon, or avocado.
• 🏆 The speaker highlights how the diet improved their relationship with food, aiming to maintain these habits long-term rather than falling back into unhealthy patterns.
• 🙌 The speaker encourages others on a weight loss journey, sharing hopes to continue losing weight and staying consistent while offering support and motivation to others.

Q & A

What was the speaker’s initial weight before losing 16 pounds?

The speaker was over 100 kg and classified as obese according to the NHS.

What inspired the speaker to start their weight loss journey this time?

The speaker was inspired by another YouTuber, Aaliyah Marie B, and decided to follow a specific diet challenge after returning from a holiday where they were unhappy with their body.

What diet did the speaker follow during their 10-day challenge?

The speaker followed a no-carb, no-sugar diet. They avoided foods like pasta, rice, sweets, chocolates, and pastries.

How did the speaker manage their cravings for carbs and sugar during the challenge?

The speaker had to constantly talk themselves out of eating carbs and sugar. They also used green tea to suppress hunger and drank a lot of water.

What foods did the speaker eat during the challenge?

The speaker mainly ate omelettes with ingredients like spinach, peppers, cheese, and mackerel for breakfast. For snacks, they had carrots, cheese, boiled eggs, and sometimes nuts. Lunch and dinner consisted of salads with various proteins like chicken, beef, mackerel, or salmon.

How did the speaker feel physically and mentally during the first few days of the challenge?

The speaker initially felt low on energy and mentally struggled with cravings. However, after a few days, their energy levels improved, and they found it easier to resist cravings.

What was the most challenging part of the weight loss journey for the speaker?

The hardest part for the speaker was exercising discipline around food, especially when surrounded by family members who weren’t following the same diet.

What type of exercise did the speaker incorporate into their routine during the challenge?

The speaker started going back to the gym and focused on spin classes for cardio. They also planned to include weight training in their routine.

How does the speaker feel about their progress after losing 16 pounds?

The speaker feels much better and more confident after losing 16 pounds, but they are determined to continue their weight loss journey and avoid falling back into old habits.

What is the speaker’s long-term plan for maintaining their weight loss?

The speaker plans to stay on a low-carb diet, limit sugar intake, continue exercising, and make these changes a permanent lifestyle rather than a temporary phase.