5 REAL Habits to 3x Your Academic Success (from a Med Student)

Summary

This video, presented by Salim, a final-year medical student, outlines five key habits that can help you reach the top 1%. Salim emphasizes the importance of extreme accountability, setting clear goals, surrounding yourself with high performers, and maximizing action-taking over excessive planning. He highlights the need for independence in problem-solving, taking consistent action to learn and improve, and balancing mental and physical health through exercise and mindfulness. The habits shared aim to build discipline, ensuring long-term success in both academic and personal life.

Takeaways

• 📈 High achievers focus on habits that contribute to their success, not just those that make them feel good.
• 🧠 Extreme accountability is key; successful individuals take full responsibility for their wins and losses.
• 💡 Actively seek discomfort by doing things that are difficult to grow and prevent future hardships.
• 📊 Reflect on both successes and failures to learn from them and continuously improve.
• 🎯 The top 1% know exactly what they want and surround themselves with like-minded, goal-oriented people.
• 🤝 Building relationships with high achievers or learning from role models helps clarify and achieve personal goals.
• 🔍 High performers practice solution finding before asking for help, fostering independence and problem-solving skills.
• 🚀 Taking immediate action is crucial; stop over-planning and start doing to gain feedback and improve.
• 🗓️ A daily review of progress is essential for maintaining productivity and staying on track toward goals.
• 🏋️‍♀️ Physical and mental fitness are foundational for long-term success and discipline, aiding both personal and professional growth.

Q & A

What is the primary focus of this video?

The primary focus of the video is on developing real habits that can help individuals achieve success and reach the top 1%, rather than just adopting habits that make them feel good.

What does the speaker suggest is a common wrong mindset that holds people back?

The speaker suggests that many people have a 'victim mindset,' where they believe they cannot succeed without certain advantages like intelligence, money, or luck. This mindset traps them in the belief that success is out of their control.

What is the first habit discussed by the speaker?

The first habit is 'extreme accountability.' The speaker emphasizes taking full responsibility for both successes and failures, and realizing that personal effort is the key to success.

How does the speaker define 'extreme accountability'?

Extreme accountability involves actively seeking out difficult tasks, reflecting on both successes and failures, and continuously learning from these experiences to improve.

Why is knowing exactly what you want in life important according to the speaker?

The speaker highlights that knowing exactly what you want is crucial because it keeps your goals at the forefront of your mind, helping you stay focused and motivated toward achieving them. Without this clarity, you might lose direction.

How does surrounding yourself with high performers help in achieving success?

Surrounding yourself with high performers helps because their habits, actions, and mindset can inspire and guide you toward achieving your own goals. The speaker emphasizes the importance of learning from others who are already successful.

What does the speaker mean by 'solution finding' as a habit?

The speaker defines 'solution finding' as the practice of trying to solve problems independently for at least 15 minutes before seeking help. This habit helps build independence and resilience when facing challenges.

How does the speaker suggest maximizing action-taking?

To maximize action-taking, the speaker advises against over-planning or waiting for perfect conditions. Instead, individuals should take action quickly, learn from the experience, and then refine their approach as part of a continuous feedback loop.

Why is physical and mental fitness emphasized as a key habit?

The speaker emphasizes physical and mental fitness because it provides the discipline and balance necessary to avoid burnout, anxiety, and unhealthy habits. Regular exercise and mental health practices like meditation contribute to long-term success.

What is the speaker's advice for maintaining habits even without motivation or discipline?

The speaker explains that it's possible to build and maintain healthy habits even without feeling motivated or disciplined by establishing reliable systems and routines. This consistency allows for success in academic and personal life.