Eng)디저트 끊는 3가지 꿀팁, 당뇨 예방, 간식만 줄여도 살 빠지는 진짜 이유! (Feat.껌)

Summary

In this video, Linba shares three effective tips for reducing snack intake and losing weight, without causing obsessive-compulsive behavior. She explains how avoiding snacks helps regulate insulin and burn fat, with water, tea, and black coffee as alternatives. Linba also discusses the benefits of drinking hot tea to curb dessert cravings and chewing gum to satisfy appetite. Additionally, she recommends diet-friendly snacks like boiled eggs, advising not to over-restrict snacks to prevent binge eating. Linba emphasizes balanced, healthy eating habits to sustainably improve one's diet and overall well-being.

Takeaways

• 😀 The video focuses on 3 tips for reducing snacks and how they helped the creator lose weight from 50kg to 45kg.
• 🍵 The first tip is to avoid snacks entirely to reduce insulin release, which helps the body burn stored fat.
• ☕ If necessary, it's okay to eat diet-friendly snacks like black coffee, water, or tea.
• 🤔 The mindset shift of 'waiting to eat when the time comes' helped reduce snack cravings and lower stress.
• 🫖 The second tip is to drink hot tea, which helps reduce the desire for dessert and snacks.
• 🚶‍♀️ A downside to drinking lots of tea is frequent bathroom trips, but this helps burn calories.
• 🍬 Chewing gum, especially sugar-free varieties like xylitol, helped satisfy the creator’s appetite during weight loss.
• 📏 Over-chewing gum may cause facial asymmetry or jaw issues, so moderation is recommended.
• 🥚 Recommended healthy snacks include half-boiled eggs, which are nutritious and filling.
• 💡 It's important not to completely suppress hunger during the day, as it could lead to overeating at night, but mindful snacking can help improve eating habits.

Q & A

What is the video primarily about?

The video focuses on sharing three tips for reducing snack intake, which helped the speaker lose weight from 50kg to 45kg. It also includes suggestions for diet snacks that are suitable for weight loss.

What is the first method to reduce snacks according to the speaker?

The first method is to avoid eating snacks to prevent insulin release, which helps the body burn stored fat for energy. The speaker emphasizes waiting until it's time to eat rather than eating impulsively.

What is the second tip for reducing snack consumption?

The second tip is drinking hot tea, which helps reduce cravings for dessert. The scent of tea helps the speaker avoid thinking about sweets, especially after drinking coffee.

What potential downside does the speaker mention about drinking tea?

The speaker mentions that drinking tea frequently leads to more trips to the bathroom, which might be inconvenient. However, they note that this also burns around 50 calories each time.

How does chewing gum help with reducing snacking?

Chewing gum satisfies the speaker’s appetite to some extent, preventing them from eating snacks. This was one of the most helpful strategies during their weight loss journey.

Are there any side effects of chewing gum too frequently?

Yes, frequent gum chewing can lead to facial asymmetry or temporomandibular joint issues if done excessively. However, the speaker explains that it doesn’t cause square jaws in adults since their skeletons don’t grow.

What are the recommended snacks mentioned in the video?

The speaker recommends snacks like half-boiled eggs, which are rich in fat and healthy for work without raising blood sugar levels.

What mindset helped the speaker reduce stress about snacking?

Instead of completely restricting snacks, the speaker adopted a mindset of 'waiting until the right time to eat,' which helped them avoid stress and manage cravings more easily.

What does the speaker say about not obsessively avoiding snacks?

The speaker advises not to over-restrict snacks, as it can lead to binge eating later. If you're really hungry, it's okay to eat snacks in moderation for mental well-being.

What is the overall advice for improving eating habits without becoming obsessive?

The speaker suggests slowly improving eating habits by reducing insulin release and allowing the body to adapt to a healthier diet. They caution against suddenly stopping snacks and recommend allowing snacks if needed to prevent compulsive eating.