こんな日もあるわ、でも前後パンクするか?!100㎞予定のはずがカツオク意気消沈して帰宅。。
Summary
TLDRThe video script details a day in the life of Katsuro, who shares his morning routine of eating bananas and yogurt before heading to work by running. He discusses his new electric bicycle and its adjustable air pressure, which he finds very satisfactory. Katsuro also talks about his cycling adventures, including a long ride despite the uncertain weather. He experiences a flat tire but manages to fix it with the help of his electric bicycle's tools. Despite the rain and cold, he continues his journey, even stopping at a convenience store for soup to warm up. The script also touches on his cycling gear, the condition of the roads, and his thoughts on various cycling equipment. Katsuro concludes by reflecting on his day, mentioning his plans for future rides and his appreciation for his reliable cycling tools.
Takeaways
- 🍌 The speaker starts their day with a simple breakfast of bananas and yogurt, having stopped eating bread.
- 🚴♂️ They use a new electric bike for commuting, which has a set air pressure that they find to be very good.
- 🌧️ Despite the weather being questionable with a hint of rain, the speaker decides to go for a long bike ride.
- 👖 Wearing Gore-Tex to keep warm, they mention the road conditions are not very good in some parts.
- 🔧 The speaker's bike gets a flat tire, but they are able to fix it thanks to the tools provided by the electric bike.
- ❄️ After the repair, they feel very cold and stop at a convenience store to warm up with some soup.
- 🏠 They consider going home due to the rain and the tire issue, but decide to continue their ride.
- 🚴♀️ The speaker mentions a friend, Kao, who also had tire issues and had to stop riding.
- 🛤️ The script describes a scenic part of the ride around Jiangnan High School, which the speaker enjoys.
- 🏋️♂️ The speaker talks about their training and fitness, mentioning a high FTP (Functional Threshold Power) reading which they believe to be a mistake.
- 📹 The video concludes with the speaker looking forward to future rides and thanking the viewers for watching.
Q & A
What is the usual breakfast for the speaker?
-The speaker usually has a banana and yogurt for breakfast.
What mode of transportation does the speaker use to go to work?
-The speaker runs to work.
What is the speaker's opinion on the new electric bicycle they are using?
-The speaker thinks the new electric bicycle is very good, as it maintains the set air pressure and matches the readings from their pressure gauge.
What was the speaker's plan for the day when they mentioned 'サイクプラス'?
-The speaker planned to go for a long ride despite the uncertain weather, considering the possibility of rain.
What clothing does the speaker wear for their ride due to the cold weather?
-The speaker wears Gore-Tex clothing to protect against the cold.
What happened to the speaker's bicycle during their ride?
-The speaker's bicycle got a puncture, which they discovered after it started raining.
How did the speaker deal with the puncture in their bicycle?
-The speaker considered getting air but decided to return home due to the cold weather and the puncture.
What did the speaker do after experiencing the puncture and the cold?
-The speaker went to a convenience store to warm up and have some soup.
What was the speaker's decision regarding their bicycle after the puncture?
-The speaker decided to return home instead of repairing the puncture on the spot.
What was the speaker's experience with their bicycle's performance on another day?
-On another day, the speaker had issues with the bicycle's rear tire, which seemed to have no air despite being filled.
What was the speaker's final decision after the bicycle issues?
-The speaker decided to end their ride for the day to avoid further trouble and potential injury.
Outlines
🚴♂️ Morning Cycling Routine and Equipment
The speaker starts their day with a morning cycling routine, mentioning their typical breakfast consisting of a banana and yogurt. They discuss their preference for cycling to work and highlight a new electric bicycle they are testing, which they find to be very satisfactory as confirmed by a pressure meter. The speaker also talks about their plans for a long ride despite the uncertain weather and the decision to go ahead with it. They mention their gear, including Gore-Tex clothing due to the cold, and the challenges of the road conditions. There's an incident where the speaker's tire punctures, but they manage to fix it thanks to the tools in their cycling plus kit. The summary ends with the speaker reflecting on the day's events, including the decision to head home early due to the rain and the puncture, and their thoughts on the day's cycling experience.
🏞️ Reflecting on a Cycling Adventure and Equipment
In this paragraph, the speaker recounts a different day's cycling adventure, mentioning a friend who is also a cycling enthusiast. They discuss the condition of their equipment, including tires and wheels, and share their experience of a challenging ride where they attempted to keep up with a faster cyclist but couldn't due to the exertion. The speaker also talks about the weather conditions, which were not ideal as it rained in the afternoon. They reflect on their physical condition, mentioning some pain in their body and the need for treatment. The speaker ends by discussing their cycling statistics, such as their FTP (Functional Threshold Power), and mentions an error in updating it. They also talk about their plans for future rides and the enjoyment they derive from the activity, inviting viewers to look forward to the next video.
Mindmap
Keywords
💡Cycling
💡Banana and Yogurt
💡Cycling Plus
💡Air Pressure
💡Puncture
💡Convenience Store
💡Climbing
💡Gore-Tex
💡Training
💡Cycling Tools
💡FTP (Functional Threshold Power)
Highlights
Starting the day with a typical breakfast including bananas and yogurt.
Introducing the new electric pump from Cycplus and its benefits.
Preparing for a long training ride despite uncertain weather conditions.
Mention of using Gore-Tex for warmth during cold rides.
Facing challenges with the road conditions and navigating twists and turns.
Encountering a flat tire and utilizing the electric pump for quick fixes.
Decision to return home due to worsening weather and a flat tire.
Importance of not pushing too hard to avoid injuries during unfavorable conditions.
Resuming the ride solo with a focus on hill climbs and wheel performance checks.
Acknowledging the enjoyable scenery and pleasant weather during the ride.
Discussion about the effectiveness of the new Cycplus pump in various situations.
Describing the challenges and strategies during hill climbs.
Mention of a personal fitness target, including a 2000-meter climb goal.
Sharing experiences of meeting fellow riders and their encouragement.
Reflecting on overall ride performance and equipment efficiency.
Transcripts
はいこんにちはカツオとカツオですこれね
朝大体こんな感じで食べてますあの走りに
行く時は走りに行く時はねはいで会社の時
はもうパンは食べないですけれどねはい
バナナとヨーグルトだけでだけですでこれ
あのサイクプラスの新しい電動ボ電動の
やつねこれはね設定した空気圧にタとい
これほんまにいいですよねうんうんでパナ
さの測定器で見てもほぼ一緒なのではい
めっちゃいいですうんこの日はこの日は
えっと本当はえっと
さちょっとロングまた練習しようか行こう
かと言たですね雨が怪しいなって言いつつ
うんどうかわかんないからちょっと行ける
とかま一応フヒに向けてちょっとロングを
ロング連でもしましょうかっていうことで
ねはい行こうとしておりますはいこれ
ライトねこのがやっぱ一番ねうんいい感じ
ですよねうん
はい一応寒いのでゴアテックスを着てはい
このねここちょっとね道が良くない道が
若干ね良くないですねはいカオのハイ
ソックスどうですか
ねあでねここの道が10万筋のとこに行く
道がぐねぐねこれねグワングワン
グワングワンそう新しくなった道なんです
けどねはいねでしてはいで今から10万辻
登るのでグアテックスを脱いで脱いではい
茶袋も1枚にしてとヒルクライムに備え
ましょうかとはいいうことでってますが
うんカツオが3分ぐらい後に出発した感じ
でしたねはいはいはいで登り切って篠山に
向けて走ってるところですけどうんまで
前日もちょっと雨降ってたから路面も濡れ
ててちょっとこれ雨降ってきましたねうん
でこここもね雨降ってきてこれ雨降ってき
たからもうちょっと戻ろうかって言って
戻ったらそうそうそうそうそうカオ号が
パンクうんうんパンクして
てで空気入れようかってことでまサイク
プラスがちょうど良かったぞということで
けど戻っていこうとしたけどめちゃめちゃ
寒かったねそうそう寒かったからちょっと
コンビニであったまるためにスープを飲も
うっっていうことでこれ雨降ってたからも
なんかパンク修理しても良かったけど最悪
プラスあってなか全然良かった的な感じ
入れたらなんかそんなもうなんか復帰した
感じで感じやけどなんかまたベコベコし
てるあけどまあまあいけなくはないか
みたいな感じだねうんとりあえず私は家に
帰るかみたいな感じかねせやねうん佐山
100km行くつもりがうんって言って
たら後ろもあ前ががバンクしたけどもまた
後ろもなんか空気がなかった的な感じで
うん空気入れてもなんかシ言うてるな
みたいな感じでしたねだからなんか最初の
辺の中浜のあのでこぼこしたとこが
ちょっとダメだったのかTPUチューブが
良くなかったのかまた家に帰っても
ペコペコでなんとかギリギリ帰れたけどね
うん何回かね空気入れながらうんダメです
う今日はもうやめははいダめてことでカオ
さんはこれではいうん終了となんかねこう
いう日はあまり無理していってああ怪我し
てもね怪我してもあれなんでそうそうで
カツオだけえこの後もちょっと走りに行こ
かとうん近くのね昼クラインをねいうこと
はいまサイクプラスね十分あのツール
ケースの中にね入りますので全然いいです
ドイチの感と入れてうんはいあでもやっぱ
ちょっと振ってるね振ってるあこれこれも
カツオなんかもう多分1本目登ってますね
これうん登ってるあこれ2本目2本目これ
アアの老油を昼くらいもしてるところです
ねうんうんけどねなんか太ももの裏がね
痛くてなんか調子がいまい悪くてうんうん
うんとりあえず行ったけど全然スピード
乗らずって感じでしたねうんいつもより
ちょっとゆっくりな感じです全然全然
ゆっくりだけどとりあえずま2000
ぐらい登っておきたいなってことでうん2
本だけ行きましたねうんホイールの調子も
見つつみたいなんでねダイヤとホイールの
調子を見つつはいうんまとりあえず
ダイエット層的な感じでああで2本登って
まあのもう家に帰る方向で行ってるんです
けどうんこれがアアの江南高校あたりの
非常に気持ちのいいうんこの辺ね気持ち
いいめちゃめちゃ気持ちのとこですねはい
うんDAに帰ってきたぞとはいはいこの日
でもこの後またトレラン行ってましたね
行ってたっけうん行ってたよ元気やな元気
やなはいはいこれは10万あ10万辻のね
行った時のやつですね老友ですねはいま
ネベスともねあの相変わらず調子は悪く
ないですうんでこれが違う日のあこれまた
別の日うん3日後4日後ぐらいのああ
日曜日はいあこれほシャンと
とかさあ信だあ信之がいてるんやああそっ
かそっかそうそう午後から予定があった
から私はちょっと家にいてみたいなあああ
でこれ1回だから一軒茶まで登った後に裏
裏ロに降りてはいお2人にお会いしてあ
加藤さんすねみたいに言われてはいこの前
の走ってる方がねめっちゃ早くてうんうん
ああ藤3回目で今年はちょっとゴール狙い
ますっていうことでえちょっとあのバク
パワー出してついてったんですけどはい
300W出したけどついていけずみたいな
感じでしたこれはキ生大うんその後菊盛代
までとりあえず走りにうん行ってうんま
天気もあんまりよろしくはないけこの日は
午後雨降ってたからねあ降った降ったうん
はいこれは記念日台のところもう家にもう
帰っていこうかということではいトイレ
休憩はい割とねが近しい感じにねなって
くるお年頃でございますねここが痛いの
ここがああ左太ももちょっとね針でも
ちょっと子さんに打ってもらった方がいい
かなって感じですね左だけ左だけ痛い
どっちかというとうんうんはいでこれで
また一見茶に戻ってうんでもその後はもう
家に帰るか的な感じでしたねうんうんで
この日はバグかちゃん大学君が家に来るか
もみたいなうんうん感じで家に帰って行っ
たけどうんあ結構たくさんね登ってる
めっちゃ登ってきてるうん午後から雨降る
から午前中にって感じかなうんこれね
FTPが409Wになってるんですけど
6.9倍とかそんなことありえないんです
けどうんああなんかうっかり更新して
しまったのでうん今ガミの私のFTPは
49Wになってます多いってこと多すぎる
やすす倍ぐらいあるっちゅうあはいあへえ
これなんか元に戻さなきゃいけないけど
ああうんあ多めのボトルボトルはあの一の
950でちょっと重ために行ってますうん
うんま相変わらずねアジリスファストは
調子がいいしネペストのねホイールも結構
調子はいいですねどっちもねはいあ藤ヒは
フヒはねさすがにね50mハイトは
ちょっとどうかなと思いながらあドライブ
うんでクランクもねちょっと短く流行りの
やつにしてみたいなと思いつつはい今
170をねけてますけれどもねうんはい
165かにしてみたいなという風に思い
つつはいさてまたこの後楽しみにしておい
てくださいませはいはいということでま
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