2 ASTUCES pour améliorer votre CONCENTRATION à coup sûr

Cyril Maitre

1 Oct 202106:12

Summary

TLDRThis video offers two practical tips to enhance concentration and attention. First, it advises turning off phone notifications to prevent constant distractions and regain control over your focus. Second, it suggests creating breaks between activities to ensure a complete transition and prepare for the next task with full attention. The video also promotes a master class on neuro-efficiency for further strategies to optimize attention and concentration.

Takeaways

📵 Disable all notifications on your phone to improve concentration and focus.
🔔 Notifications act like Pavlovian conditioning, distracting you every time they appear.
🎰 Checking notifications is addictive, similar to slot machines, as you always hope for an important message.
🧠 Take control of when and how you check your messages and notifications instead of being constantly interrupted.
⏳ Allocate specific times during the day to check notifications, putting you in control of your attention.
💡 Use short breaks, or 'pauses,' between tasks to improve focus and ensure each task is fully completed before moving to the next.
🔄 Reflect on whether you have truly finished your current task, organized the materials, and prepared for the next activity.
🧘‍♂️ Listen to your body and take breaks if necessary, even small ones like stretching or getting a drink, before moving on.
🧽 Implementing breaks between tasks will help you stay organized and avoid leaving unfinished work.
👨‍🏫 These tips can also be valuable for teaching children how to focus better and keep their workspace tidy.

Q & A

What is the main topic of the video?
-The main topic of the video is providing tips to improve concentration and attention.
How many tips does Siri offer in the video to enhance concentration and attention?
-Siri offers two practical tips in the video.
What is the first tip given by Siri to improve concentration?
-The first tip is to delete all notifications from your phone to avoid being distracted by them throughout the day.
Why does Siri suggest deleting phone notifications?
-Siri suggests deleting notifications because they constantly attract your gaze and attention, breaking your focus and concentration.
What analogy does Siri use to explain the effect of notifications?
-Siri uses the analogy of Pavlovian conditioning to explain how notifications train us to respond to them, similar to how Pavlov's dogs were conditioned to associate the sound of a bell with food.
What is the second tip provided by Siri for enhancing attention and concentration?
-The second tip is to create a pause or parenthesis between two activities to ensure a clean transition and prepare for the next task fully.
Why is it beneficial to create a pause between activities?
-Creating a pause allows you to close the previous activity fully, prepare for the next one, and avoid carrying over distractions from the previous task.
What does Siri suggest doing during this pause between activities?
-Siri suggests taking a break, asking yourself if you're ready to start the next activity, and if you need a micro-break or a full break to refresh yourself.
What is the purpose of the master class mentioned by Siri?
-The master class is focused on neuro-efficiency, providing practical tools and strategies to better manage attention and concentration.
Who is the expert that Siri mentions as a partner for the master class?
-Siri mentions Claudia, an expert in neurosciences and cognitive sciences, as her partner for the master class.
How can viewers access more information about the master class?
-Viewers can find more information about the master class by clicking on the link provided in the video description.

Outlines

00:00

📵 Eliminate Phone Notifications to Boost Concentration

In this section, the speaker introduces the idea of eliminating notifications on your phone as a key strategy to improve concentration and attention. Notifications constantly distract the brain, breaking focus and creating a 'Pavlovian' conditioning effect. Just like how Pavlov’s dogs were conditioned to associate the sound of a bell with food, phone notifications train the brain to expect information or rewards. These distractions often lead to compulsive behavior similar to gambling in casinos. By turning off notifications, the speaker urges individuals to regain control over how they consume information. Instead of being drawn in by random pings, users should schedule times to check messages and emails, taking back control of their attention.

05:02

🧘 Create Breaks Between Activities for Mental Clarity

The second strategy presented emphasizes the importance of taking breaks, or 'parentheses,' between activities to ensure mental clarity and effective concentration. Instead of rushing from one task to the next, the speaker advises taking a moment to reflect on whether the current task is truly finished, organizing related materials, and preparing for the next task. These pauses allow the brain to reset and focus on the next activity more effectively. The speaker also encourages listeners to take physical breaks, such as stretching or getting fresh air, if they feel tired. This practice is beneficial for both adults and children, as it helps maintain a clean and organized workspace while keeping the mind sharp for the next task.

Mindmap

Keywords

💡Notifications

Notifications refer to alerts from apps on a phone or device, which constantly interrupt attention and focus. In the video, the speaker suggests turning off all notifications to regain control over one's attention and avoid distractions. The example provided compares notifications to Pavlovian conditioning, where individuals are trained to check their devices whenever they hear a sound or see an alert.

💡Pavlovian Conditioning

Pavlovian conditioning is a psychological concept where an organism learns to associate a neutral stimulus with a significant event. In the video, the speaker likens notifications to the way Pavlov conditioned dogs to salivate at the sound of a bell, emphasizing that people have become conditioned to check their devices as soon as a notification appears, disrupting their concentration.

💡Concentration

Concentration refers to the ability to focus attention on a specific task or activity. The video addresses the importance of improving concentration by eliminating distractions like notifications and creating transitions between tasks. This is a central theme, as maintaining concentration is crucial for productivity and mental efficiency.

💡Attention

Attention is the act of focusing mental effort on a specific task, object, or thought. The video discusses strategies to enhance attention, such as reducing external distractions and creating mental 'breaks' between tasks. Maintaining attention is key for efficient work, and the video promotes managing when and how to engage with digital devices to protect one's focus.

💡Parentheses between activities

Creating 'parentheses' between activities refers to taking intentional breaks or pauses between tasks. The video suggests this strategy to ensure a smooth transition from one activity to another, allowing time to mentally conclude the first task and prepare for the next. This helps clear the mind and reset focus before engaging in a new activity.

💡Micro-pause

A micro-pause is a short, intentional break taken between tasks or activities to reset one's focus. In the video, the speaker encourages taking a moment to stretch, breathe, or briefly walk around before starting a new task. This helps reduce fatigue and maintain high levels of attention during the next activity.

💡Neuro-efficiency

Neuro-efficiency refers to the concept of optimizing how the brain processes information and maintains focus. The speaker introduces this idea as part of a masterclass on improving brain function through practical strategies. The video promotes techniques like eliminating distractions and managing transitions between tasks as ways to boost neuro-efficiency.

💡Addiction

Addiction in this context refers to the compulsive need to check notifications and messages, driven by the uncertainty of what they may contain. The video compares this behavior to gambling, where people are hooked by the possibility of receiving something valuable, even though it rarely happens. The speaker argues that this kind of addiction hampers focus and productivity.

💡Control over information

Control over information involves deciding when and how to engage with digital content, such as messages and emails, rather than being constantly interrupted by notifications. The speaker emphasizes taking back control by scheduling specific times to check information, thereby reducing distractions and improving concentration.

💡Digital minimalism

Although not directly mentioned, the video promotes a concept aligned with digital minimalism, which is the practice of reducing digital distractions to focus on more meaningful activities. The strategies in the video—such as turning off notifications and creating pauses between tasks—echo the principles of this philosophy, aiming to help individuals use technology more intentionally.

Highlights

Two practical tips to improve concentration and attention

First tip: Remove all notifications from your phone to avoid distractions

Notifications constantly grab your attention, disrupting focus

Comparison to Pavlovian conditioning, where a stimulus leads to a response

Notifications are like slot machines, creating an addictive loop of checking for updates

Take control of your information intake to improve focus

Allocate specific times for checking messages and notifications

Second tip: Create a pause between activities to transition effectively

Finish one activity before starting another to maintain concentration

Ask yourself if you're ready to start the next activity or if you need a break

Use micro-breaks or longer breaks to rest and recharge

Ensure your workspace is organized to prevent lingering thoughts from previous tasks

Teaching this method to children can help them manage tasks effectively

Masterclass on neuro-efficiency introduced, focusing on practical strategies for attention and concentration

Masterclass provides tools and strategies for better managing attention and rest

Link to the masterclass is provided in the video description

Closing thoughts: Cutting off notifications and creating pauses are simple yet effective strategies

For more on neuro-efficiency, consider the special masterclass with an expert in neuroscience