Kitchen Safety: Preventing Lifting Injuries (7 of 7) | WorkSafeBC

Summary

This video script emphasizes kitchen safety, particularly the prevention of lifting injuries for cooks. It advises getting close to objects, testing weight, using legs for lifting, and avoiding twisting the back. It also suggests emptying garbage containers before they're full, storing heavy items at waist level, and using assistance or equipment when lifting heavy loads. The script stresses the importance of a healthy back for a long career and advises against lifting slippery, hot, or unevenly balanced items.

Takeaways

• 🔨 The back is a critical tool for a cook and maintaining it is essential for a long career.
• 🏋️‍♂️ Always test the weight of an object before lifting to avoid injury.
• 🧍‍♂️ Bend your knees and maintain a neutral back posture when lifting.
• 🦵 Utilize the strength of your legs to lift objects, not your back.
• 🕺 Pivot with your feet and avoid twisting your back to prevent injury.
• 🚮 Empty garbage containers before they're full to reduce the weight and risk.
• 📚 Store heavy items at waist level to minimize lifting strain.
• 🚫 Avoid lifting heavy items from overhead to prevent potential neck or head injuries.
• 💼 Use dollies or carts to assist with heavy loads and reduce physical strain.
• 🤝 Don't hesitate to ask for help when lifting heavy objects to prevent injury.
• ⚠️ Avoid lifting items that are slippery, too hot, or unevenly balanced to ensure safety.

Q & A

What is considered the most important tool for a cook besides their knife?

A healthy back is considered the most important tool for a cook besides their knife.

Why is a healthy back critical for a cook?

A healthy back is critical for a long career in the kitchen because lifting injuries can end a cook's career.

What is the first step recommended for lifting any load?

The first step is to get close to the object and test the weight.

How should one position their body when lifting a heavy object?

One should bend their knees with a neutral back posture and get a good grip.

Why is it important to use the legs when lifting heavy objects?

The legs have the strongest muscles in the body, so using them to lift reduces the risk of back injury.

What should one avoid doing while lifting to prevent back injuries?

One should avoid twisting their back and instead pivot with their feet.

How should a cook lift a heavy object to minimize the risk of injury?

A cook should lift the object smoothly and slowly, keeping it close to their body.

What can be done with garbage containers to make them easier to lift?

Emptying garbage containers before they become completely full reduces the weight and makes them easier to lift and tie.

How should heavy items be stored in a kitchen to prevent lifting injuries?

Heavy items should be stored at waist level to avoid lifting them over the head and to reduce the risk of injury.

What is the recommended range for keeping the load while lifting?

The load should be kept between the knees and shoulders.

What equipment can be used to assist with lifting heavy items in a kitchen?

Dollies or carts can be used to assist with lifting heavy items.

Why is it advised to get help from others when lifting a heavy load?

Getting help from others prevents overexertion and potential injuries, ensuring a longer career in the kitchen.

What types of items should a cook avoid lifting or carrying?

A cook should avoid lifting or carrying items that are slippery, too hot, or unevenly balanced.