5 Things To Know About Passive Suicidal Ideation

Summary

This script discusses passive suicidal ideation, a common yet misunderstood mental health symptom where individuals wish for an end to their suffering without actively planning it. It's not necessarily an indicator of depression severity but can evolve into active ideation. The speaker differentiates it from intrusive thoughts and stresses its treatability, often linked to mood disorders. They advise seeking help and introspection to discern whether the feeling of emptiness stems from mental health issues or unfulfilled life aspects.

Takeaways

• 🌙 Passive Suicidal Ideation (SI) is a form of suicidal thinking where one wishes for an external event to end their life, rather than actively planning to do so.
• 😔 It is common and misunderstood, with many people experiencing it without recognizing or understanding it.
• 🤔 The term 'normal' can be misleading; while it's not statistically unusual, it doesn't mean it's an inevitable part of life.
• 🚨 It's not a direct indicator of the severity of depression, as personality traits play a significant role in whether one leans towards passive or active suicidal ideation.
• 🚫 It can be dangerous and should always be taken seriously, as it can evolve into active suicidal ideation.
• 🏥 It's often a symptom of an underlying mood disorder, such as depression, which is treatable with therapy, medication, or both.
• 🤯 The feeling of a 'hole' or emptiness inside might indicate either a depressive episode or that something essential is missing from one's life.
• 🧠 The distinction between passive SI and intrusive thoughts about death is crucial; the former involves a desire for the event, while the latter is an unwanted, disturbing thought.
• 💊 Treatment for passive SI typically involves addressing the underlying mood disorder, not just the thoughts themselves.
• ❓ A critical question to ask is whether the feelings of emptiness stem from a mental health issue or from an unfulfilling life situation.
• 🔍 Self-reflection and possibly therapy are necessary to discern whether the 'hole' is due to a symptom of depression or a genuine lack of fulfillment in life.

Q & A

What is passive suicidal ideation?

Passive suicidal ideation is a form of suicidal thinking where a person is not actively planning to end their life, but rather wishes for an external event to end their suffering. They are not excited about life and just want it to be over.

Why is it called a symptom?

The speaker refers to passive suicidal ideation as a symptom because it is often an indicator of an underlying issue, such as depression or another mood disorder.

Is passive suicidal ideation common?

It is common, though the exact statistics are not provided. The speaker suggests that it may be experienced by a significant portion of the population at some point in their lives.

Is passive suicidal ideation normal?

The speaker argues that it is not normal to accept passive suicidal ideation as an inevitable part of life. While it may be common, it is not a healthy or desired state of being.

How does passive suicidal ideation relate to active suicidal ideation?

Active suicidal ideation involves planning or taking steps to end one's life, which is a different and more immediate danger. The severity of depression does not necessarily dictate whether someone experiences passive or active suicidal ideation.

What factors can influence whether someone leans towards passive or active suicidal ideation?

Personality traits such as the capacity for violence and whether a person feels they are a burden on others can influence the type of suicidal ideation they experience.

Why is it important to take passive suicidal ideation seriously?

It can evolve into active suicidal ideation, and people experiencing it may engage in risky behaviors that could inadvertently lead to their death.

How is passive suicidal ideation different from intrusive thoughts about death?

Intrusive thoughts are unwanted and distressing, whereas passive suicidal ideation involves a desire for the event to happen or a wish for it to occur.

Is passive suicidal ideation treatable?

It is often treatable, as it typically arises from depression or mood disorders that can be addressed through therapy, medication, or a combination of both.

What is the importance of the question the speaker asks at the end about the 'hole' in one's life?

The question is meant to help individuals determine whether their passive suicidal ideation is a symptom of a mental health issue or a sign that something is missing in their life that needs to be addressed.

Why is it crucial to differentiate between a symptom of mental health and a missing aspect of life?

This differentiation can guide the individual towards the appropriate path of treatment or life changes, as the solutions to these issues are fundamentally different.

Outlines

00:00

😔 Understanding Passive Suicidal Ideation

The paragraph discusses the concept of passive suicidal ideation, a form of suicidal thinking where an individual does not actively plan to end their life but may wish for an external event to end their suffering. The speaker shares that this is a common and misunderstood symptom, and they felt compelled to create content on this topic due to its prevalence. They aim to address common misconceptions about passive suicidal ideation and help individuals recognize and understand their feelings.

05:03

🤔 Is Passive Suicidal Ideation Normal?

This section questions whether passive suicidal ideation is a normal part of life. The speaker explores different interpretations of 'normal', such as statistically common or an inevitable part of the human experience. They suggest that while many people may experience depression, not everyone experiences passive suicidal ideation. The speaker emphasizes that accepting a life of misery as normal can be dangerous and that they believe life does not have to feel that way.

10:03

⚠️ Dangers of Passive Suicidal Ideation

The speaker warns that passive suicidal ideation can be dangerous and should be taken seriously. They explain that it can evolve into active suicidal ideation and that individuals may engage in risky behaviors without intending to end their lives. The speaker stresses the importance of seeking help and not dismissing these thoughts as a normal part of life.

15:05

🧠 The Difference Between Passive SI and Intrusive Thoughts

In this paragraph, the speaker differentiates between passive suicidal ideation and intrusive thoughts about death. Intrusive thoughts are unwanted ideas that突然出现 in one's mind, causing distress but not an urge to act. In contrast, passive suicidal ideation involves a desire for the event to happen. The speaker clarifies that while both can be distressing, they have different implications and understanding the difference is crucial.

20:07

💊 Treatment and Addressing the 'Hole' in Life

The speaker discusses the treatability of passive suicidal ideation, which often stems from depression or mood disorders. They suggest that while there is no direct treatment for passive SI, addressing the underlying mood disorder can help alleviate these thoughts. The speaker also introduces the concept of a 'hole' in one's life, which could be a symptom of mental health issues or an indication that something is missing in one's life. They encourage individuals to reflect on whether their feelings stem from a mental health crisis or a void in their life that needs to be filled.

🔍 Reflecting on the Cause of the 'Hole'

The final paragraph challenges the listener to discern whether the 'hole' they feel is due to a mental health issue or a genuine lack of fulfillment in life. The speaker acknowledges that this is a difficult question to answer, as the feelings can be identical. They emphasize the importance of this reflection, as it can guide individuals towards seeking appropriate help, whether it be therapy, medication, or addressing life circumstances.

Keywords

💡Passive Suicidal Ideation

Passive suicidal ideation refers to a mental state where an individual does not actively plan to end their life but rather wishes for an external event to end their suffering. It's a form of suicidal thinking that is characterized by a lack of enthusiasm for life and a sense of being 'ready' for it to end. In the script, the speaker describes this concept as common, misunderstood, and distinct from active suicidal ideation, which involves planning or taking steps towards suicide.

💡Depression

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It is mentioned in the script as a common condition that can lead to passive suicidal ideation. The speaker suggests that many people may experience depression at some point in their lives and that it can be a significant factor in the development of passive suicidal thoughts.

💡Anhedonia

Anhedonia is the inability to feel pleasure or a reduced interest in activities that one usually enjoys. It is related to depression and is highlighted in the script as a key symptom that can contribute to the development of passive suicidal ideation. The speaker discusses how anhedonia can lead to a lack of excitement about life and a desire for it to be over.

💡Intrusive Thoughts

Intrusive thoughts are unwanted, involuntary thoughts, images, or urges that cause distress or anxiety. The script differentiates intrusive thoughts about death from passive suicidal ideation. While both involve thoughts of death, intrusive thoughts are typically disturbing and unwanted, whereas passive suicidal ideation involves a desire for death as a release from suffering.

💡Mental Health Crisis

A mental health crisis is a period of intense psychological distress or instability that can result from various factors, including depression or other mental health conditions. The script discusses how experiencing a depressive episode or mental health crisis can lead to feelings of emptiness or a 'hole' inside, which may be mistaken for passive suicidal ideation.

💡Treatment

Treatment in the context of the script refers to therapeutic interventions, such as therapy or psychiatric medication, that can help manage depressive episodes and associated symptoms like passive suicidal ideation. The speaker emphasizes the importance of seeking treatment and exploring different therapeutic options to address the underlying causes of passive suicidal thoughts.

💡Therapeutic Protocol

A therapeutic protocol is a structured plan or set of procedures used in the treatment of a specific condition. The script mentions that while there isn't a direct therapeutic protocol for passive suicidal ideation, treatment options such as therapy and medication can be effective in managing the mood disorders that often lead to these thoughts.

💡Personality Traits

Personality traits are individual characteristics that influence thoughts, emotions, and behaviors. The script discusses how certain personality traits, such as a capacity for violence or a belief of being a burden on others, can influence whether a person experiences passive or active suicidal ideation.

💡Burden

In the context of the script, feeling like a burden refers to the belief that one's existence negatively impacts others. This feeling can increase the risk of active suicidal ideation, as individuals may feel that their death would improve the lives of those around them.

💡Hole

The 'hole' is a metaphor used in the script to describe a profound sense of emptiness or lack of fulfillment within an individual. It represents the absence of positive feelings like excitement, love, or peace. The speaker distinguishes between a 'hole' caused by mental health issues and one that indicates something essential is missing from a person's life.

💡Contentment

Contentment refers to a state of satisfaction with one's life or circumstances. The script discusses how individuals experiencing passive suicidal ideation often lack contentment and may feel that life is not worth living, even when their external circumstances appear to be satisfactory.

Highlights

Passive suicidal ideation is a form of suicidal thinking where one wishes for an external event to end their life, rather than taking action themselves.

Passive suicidal ideation is common, important, and often misunderstood.

A video on passive suicidal ideation received over 10 million views, indicating its widespread impact.

Passive suicidal ideation is not necessarily indicative of the severity of one's depression.

The tendency to experience passive or active suicidal ideation is linked to personality traits rather than depression severity.

People who experience passive suicidal ideation may not have the capacity for violence or may not feel they are a burden to others.

Passive suicidal ideation can evolve into active ideation and should always be taken seriously.

Passive suicidal ideation can lead to risky behaviors, even if the person is not intentionally trying to harm themselves.

There is a difference between passive suicidal ideation and intrusive thoughts about death; the former involves a desire for the event to occur.

Intrusive thoughts are unwanted and distressing, whereas passive suicidal ideation involves a wish for the event.

Passive suicidal ideation is often treatable, as it typically arises from depression or mood disorders that can be addressed.

Depressive episodes can be treated with therapy, psychiatric medication, or a combination of both.

The speaker emphasizes the importance of seeking help and not dealing with suicidal ideation alone.

The concept of 'the hole' is introduced as a feeling of emptiness or absence of feelings like excitement, love, or peace.

The speaker differentiates between 'the hole' being a symptom of mental health issues versus a sign that something is missing in one's life.

The speaker advises reflecting on whether 'the hole' is due to a mental health crisis or a void in life that needs fulfillment.

The speaker shares personal experience with both types of 'the hole' and the difficulty in distinguishing between them.

The importance of seeking support and exploring the cause of 'the hole' through therapy or self-reflection is emphasized.

Transcripts

if you go to bed at night and wish that

you would not wake up in the morning or

if when you're driving when you're in

traffic if you pray that some kind of

fatal accident would happen to you if

you just generally

don't really care if you continue to

exist and live you're probably

experiencing something we call passive

suicidal ideation as you can guess by

the name passive suicidal ideation is a

form of suicidal thinking in which you

are not going to do anything

intentionally to end your own life

but you kind of wish something would

happen to you you're ready for something

to put you out of your misery you're

suffering and you just want to be done

you're not excited about life you just

want life to be over with

there are a few things that I want you

to know about passive suicidal ideation

because it's a very common very

important

and unfortunately very misunderstood

symptom and you might be surprised that

I call it a symptom I'll get back to

that in a little bit

but I did a video about passive suicidal

ideation a few months ago

um and especially on Tick Tock it was by

far the most popular piece of content

I've ever created it had over 10 million

views I think like 40 000 comments I

mean I I completely lost track of it and

that made me realize that I must have

touched a nerve with that video I must

have really touched on something that a

lot of people are experiencing but don't

know they are experiencing and probably

have a lot of questions about I actually

feel kind of bad that I waited this long

to make a longer form piece of content

about passive SI as we call it

um just because it stirred up so much

interest and and I really worry about

how many people are out there

feeling this way and dealing with these

thoughts and and probably didn't even

know what to call them until a few

months ago and probably still don't know

what to do about them so today I want to

address five important pieces of

information about passive SI that people

usually misunderstand I also have an

important question that I'm going to ask

you at the end and your answer to that

question will help you determine your

next steps to figure out how to deal

with these thoughts

so the first thing I want to address

about passive SI is whether or not it's

normal because a lot of the comments on

my initial video on this said isn't this

just life like doesn't everybody just

feel this way are there really people

who don't feel this way

a lot of people said like is this normal

that that was such a big question and

that's a that's a dangerous question

honestly because Normal can mean more

than one thing right like

normal can mean

statistically more than 50 percent you

know it normal can mean common but

sometimes we also use normal to mean

like

that this is just the way things are

going to be we use normal to describe

something that that cannot be changed

that is just an inevitable part of human

life

and I don't know the answer to whether

passive suicidal ideation is

statistically normal it's not

statistically unusual I mean we know

that much we know

we know that at minimum you know about

20 of people do experience some type of

significant depression at some point in

their lives now on one hand not every

person who experiences depression

experiences passive suicidal ideation on

the other hand I think that number is

dramatically low I mean I think there's

way more than 20 I I would not be

surprised if the number of people who

experience at least one depressive

episode in their life is in fact above

50 percent

so if you feel this way you know if you

from what I've said so far think that

passive suicidal ideation is something

you experience I think asking whether or

not it's normal is the wrong question

the second type of normal that you know

is is this just inevitable is is not

being excited about life or not

necessarily feeling great about the fact

that you probably have you know I don't

know your age obviously 30 40 50 maybe

60 more years of this whatever this has

been is it weird or or bad that that

idea that that reality the truth of that

does not excite you

I don't want to come across as

judgmental because it's not my place to

tell you how you should feel about your

life but what I will say is this I think

it's a very dangerous thing to accept

because I do not believe life has to

feel that way and and I say this as

someone who has experienced passive SI

on and off for a large portion of my own

life so I'm not some academic

psychologist just pontificating about

this you know from the Ivory Tower of my

perfect life that's not me that's not

what this Channel or this podcast is

about

um so this is something I have dealt

with and and you know it's a little

presumptuous I guess to assume that it's

the same feeling for every person but I

know what this feels like I also know

what it feels like to not have it and

there were reasons but I was feeling

that way that we'll get to that at the

end when we get to my question my

question for you that I want you to

answer

but I don't believe that passive

suicidal ideation is normal from the

perspective of it's just this inevitable

feeling that we're all gonna have like

basically you know everyone's life kind

of sucks and there's no way that's ever

not going to be true and we should all

just buckle up

and just accept the fact that most of

life is going to be miserable I think

that is a complete load of crap I'm not

on board with that idea

but I know that it can be like that

so

that's my very long-winded answer to

question number one is it normal

question number two

is it an indicator of severity because

we also have of course active suicidal

ideation now active suicidal ideation is

when a person is actually planning or

maybe even taking steps toward ending

their own life now obviously that is a

very different situation

in general though whether a person is

experiencing passive or active suicidal

ideation is not a great indicator of the

severity of their depression the

tendency to go from passive to active

like which way you lean more often has

more to do with some underlying

personality traits than it does with the

severity of your depression and full

disclosure I'm basing a lot of this

information on the work of Dr Thomas

Joyner at Florida State University and

his interpersonal theory of suicide

which if this is a topic that interests

you at all he's the guy he's the guy to

listen to check out his work

10 out of 10 you will learn a lot

he deposits through a lot of research

that he's done that people who get more

into active suicidal ideation are just

different types of people than the

people who spend more time in passive

suicidal ideation there are personality

differences in these two groups of

people mainly things like capacity for

violence so suicide or attempted suicide

is a very violent act and some people

simply do not have the stomach for that

type of action it doesn't mean that

their depression is not as bad it's it's

a line that not everybody is willing to

cross personally I'm thankful for that

but some people just cannot make

themselves engage in acts like that and

it just is this it just is this

threshold that they have inside of them

another big factor is whether or not a

person believes that they are a burden

on others in other words if you feel

like your existence generally makes

things worse for people around you that

puts you at greater risk for being more

of an active suicidal ideation thinker

if you don't necessarily feel that way

and you still believe that you have some

value or some connection or some

importance to other people that tends to

put you more in passive territory that

still can be a mixed bag because

sometimes you hate your life you don't

enjoy being alive you feel miserable but

you know that other people want you here

or or need you here or would be

devastated if you were gone and so

sometimes the only thing that keeps us

in that passive mindset is the knowledge

of how our passing would impact others

and that's often where we get into those

pray for death type mentalities because

you don't want to be the one who does it

because you know that that would change

how other people think and feel

but you just don't know how much more of

this you can take

um so so it's very possible relatively

common even I would say for people with

severe depression people who are really

really miserable in life and and who are

not enjoying being here

to still primarily experience passive

suicidal ideation

um so if this is you don't think well my

depression must not be that bad because

I rarely if ever you know get into that

active mindset or where I'm really

planning or thinking about what I would

do that doesn't mean your depression is

is mild or moderate it very well could

still be severe and don't think that

about other people either

don't don't take it for granted

basically

um and that kind of leads into my third

piece of information that I want you to

know about passive SI which is it can

still be dangerous and it should be

taken seriously I say that for many

reasons one is you never know

I know this might seem at first like it

contradicts what I just said but but it

doesn't and I'll explain why you never

know when passive s i

can Morpher evolve into active I've seen

that happen many times

um again whether this is I don't know if

you're listening to this for you or

you're listening to this you know

thinking about somebody else right now

in your life whether it's you or

somebody else

don't think that you know while it's

passive so like I know nothing's gonna

happen at least

you don't know that you don't know that

this is risky territory this is this is

dangerous stuff and you should always

take any type of suicidal thinking

seriously whether it is yours or

somebody else's because the other thing

is

sometimes passive SI gets so bad that

people

put themselves in situations

and again they're not

they're not intentionally

doing something to end their own life

but they're not avoiding it either

um you know they're they're not engaging

in behaviors that are congruent with

self-preservation sometimes you see

things like reckless driving or heavy

substance use

recklessness with medications and and

not to the point where it's like I'm

making an attempt on my own life

but there are levels of not caring about

what happens to you and those high

levels of not caring

they can be very very dangerous

so please please please please please

please like if there's one thing you get

from today

always take it seriously even if it's

you even if it's you and I know that

that might sound hypocritical because

always take seriously the thing that you

think might be the way out of your

suffering like I I know how that sounds

and I know that you can't just stay here

for other people forever I know at some

point this life would have to not feel

the way it currently feels to you in

order for you to see any value in

sticking around I believe that it can I

know that it can I'm not gonna bang that

drum too hard today but I've been there

okay and I know that it can change

unless something permanent happens and

then it won't and who knows what the

next step is after that so please please

please please please please please

take it seriously

the fourth thing I want you to know is

that there is a difference between

passive suicidal ideation and intrusive

thoughts about death

let me explain that because it may not

sound different

an intrusive thought is an idea or an

image or a concept that will pop into

your mind somewhat frequently and and

you're not intentionally thinking about

this thing like you're just going about

your day taking care of your business

and all of a sudden your brain just boom

death right or it could be anything in

this example it's death so if you're

I'll go back to the driving example if

you're driving and and you're like on a

on a heightened on Earth am I trying to

say if you're driving up high you know

what I mean right like like on a on and

on ramp or an off-ramp or something and

you you know you kind of look out your

side window and you're like that's a

good 30 feet down there you know if I if

I slipped off this road right now I'd be

in for a bit of an adventure and that

could that could end very badly for me

if if in like a flash of you like

driving off that Cliff just pops in your

mind and it freaks you out and you're

like oh my gosh and you grip the wheel

Tighter and you pay really close

attention to what you're doing that's

not passive suicidal ideation that's an

intrusive thought the difference is

intrusive thoughts are not urges they're

not impulses in fact the vast majority

of intrusive thoughts that we experience

are things that we explicitly do not

want to happen

there are things that disturb us or

freak us out and they're things that

we're trying to stay away from and our

brains kind of latch onto that and they

remind us hey this could happen so like

be really careful

whereas with passive suicidal ideation

there is desire behind it there is some

level of a wish that it would happen or

or a desire to have it happen so if you

have thoughts or images of your own

death and they they terrify you and they

disturb you and and they make you want

to pay attention to what's going on or

like work very hard to make sure that

thing doesn't happen that's not passive

SI that's an intrusive thought about

death so it is important to know the

difference

the last thing that I want you to know

about passive SI and this will lead into

the question that I've been teasing this

whole time is that in most cases it is

treatable

now it's not directly treatable there's

not like a therapeutic protocol or a

medication for Passive SI but the vast

majority of passive SI comes from

depression or some type of mood disorder

comes from depressive episodes I should

say we can have depressive episodes for

many reasons of course major depressive

disorder bipolar disorder

schizoaffective disorder just to name a

few but most experiences of passive Si

take place within the context of a

depressive episode and depressive

episodes can be treated they are

typically treated by either therapy

psychiatric medication or a combination

of the two so if you are experiencing

some of what I've described today and

you are not currently seeking treatment

or receiving treatment for a mood

disorder I would highly highly recommend

that today be the day you start to

figure out what you want to do and but

by what you want to do I mean do you

want start with therapy do you want to

start with meds do you want to start

with both do you want to see a doctor or

a psychiatrist for meds what kind of

therapist you want to see start the

process of finding help now because this

is miserable and I don't want you to

have to live this way any longer than is

necessary it's probably already been

going on for too long I do not want you

to have to deal with this alone anymore

and there are people out there who want

to help

that being said

here's my question to you and this this

is a simple question but it's a hard

question and I know it's a hard question

I you might have an answer right away

you might not either one is okay

when we

experience depression and anhedonia and

passive suicidal ideation there's this

feeling that goes along with it I call

it the whole and if you felt it you'll

instantly know what I mean it there's

this feeling of an absence inside of you

it's just that something something is

missing there there is a there's a black

hole or like an empty spot or a vacuum

inside of you where there should be

feelings and those that might be

feelings like excitement or or love or

peace or contentment and you just can't

feel them in the spot like there's a I

think this will make sense to you

there's a spot inside where those

feelings should be and it for me I guess

it must be here because I'm pointing I'm

probably off I think that part of me is

off camera but I'm pointing to like

right where my heart is probably

sometimes you just can't feel those

things

I believe that there are two reasons for

the whole there's two reasons that we

feel empty inside sometimes reason

number one is you're experiencing a

depressive episode or some type of

Mental Health crisis reason number two

is something is wrong with your life and

they're not mutually exclusive either so

it's possible to have both reasons

but the question is

am I feeling this whole in my life am I

is is the reason that I am not excited

to wake up tomorrow morning

because there's something wrong with my

mental health

or is it because my life shouldn't

reasonably make me feel that way

in other words like do you look at your

life if you kind of zoom out of your own

head for a minute no we can't really do

that just pretend if you take a bird's

eye view of your life you look at it as

an outsider as a person who who's never

met you before do you look at your own

life and say that person probably should

be like fairly happy that person looks

to have a pretty good life and if that

person is kind of wanting to die half

the time there's probably something

going on something's not working quite

right in their mind

their neurotransmitters aren't

communicating as efficiently as they

should be or something's blocking all

this influx of positivity in their life

because sometimes that's the reason

or is there something missing

because sometimes that hole is a lie

sometimes that hole is a symptom

sometimes things are good sometimes

things are fine and they just feel like

they're terrible but they aren't they're

they're they're good they're all right

and sometimes they aren't

sometimes the whole is real sometimes

there is something that should be

present in your life that is not there

maybe you have a gift a special talent

or or ability that nothing in your life

is allowing you to use

and that can create a whole maybe you

are missing something in your life that

you've always known you needed you were

meant to have like

a partner or or children or some certain

career

there there might be something missing

maybe you don't have a sense of purpose

maybe you don't have a spirituality or a

religious connection to something that

you need maybe you do need something

maybe something is missing

it's important to ask this question and

try your best to answer it because it's

going to take you in two very different

Pathways your answer is going to lead

you down one or two roads and you have

to ask and answer this question because

here's the I hate this part I hate that

I'm about to say this but it's it's true

so I'm going to tell you I have felt

both

so like I I've had periods of life when

I knew life is good like I know that I'm

all right right now and I know that this

feeling inside of me right now is a

problem is a symptom

I know everything's all right I just

can't feel it right now I've also felt

the whole

because something was missing because

something was wrong because my life

wasn't going the way it was supposed to

be and that feeling wasn't fake it was a

genuine authentic reaction to my

legitimate life circumstances

this is the part that I hate they feel

identical

at least for me I guess that's

presumptuous of me to assume that that's

true for all people but at least for me

they feel identical

I cannot tell the difference just by how

I feel

if I'm actually experiencing a real hole

in my life if something is really like

have I gone astray on my life course

or am I just unable to enjoy what I

already have right now and again I'm

making this an either or question it's

very possible to have a bit of both too

but I want you to be thinking about this

because if you feel that it's more of a

symptom

then that's going to put us back more on

that treatment route right like you have

a life you've worked very very hard to

build and assemble this life

that should be capable of making you

feel good and it's not doing it probably

because something something isn't quite

working right inside of you we can help

with that

but if it's the other it if something is

truly missing in your life that you need

to be content or happy medication

definitely can't help with that and

really like you wouldn't want it to

anyway probably right like making you

feel fake good about a life that isn't

actually right for you that's a scary I

don't know if I'd want that that's a

scary thought

therapy can help in the sense that it

gives you a place to help figure that

out like to help work through like well

then what is it you know what is it that

I'm missing what do I need

therapy can help with that it can't

solve the problem for you but it can

give you a person to bounce ideas off of

it gives you this dedicated period of

your day where you explore what's going

on inside because we get busy right we

get caught up in our day-to-day we don't

we don't spend a lot of time on these

kinds of questions and that's part of

how our lives can spiral so out of

control so easily

so I want to make sure that you really

think about this because if you feel

strongly it's one or the other then that

tells you a little bit about where you

need to go from here

now unfortunately you know if you do

realize I think something actually is

missing from my life obviously I cannot

tell you what that is the only person

who's ever going to be able to figure

that out for sure is you and I do want

you to have help in that process I do

still recommend that you go to therapy

in that scenario as well but please know

that ultimately the only person who's

going to be capable of unraveling that

web is you but there's nothing wrong

with getting some help in doing so some

support some structure et cetera et

cetera et cetera

so I hope you know more now about

passive SI than you did heading into

this video or this podcast episode

however you're choosing to listen to

um it I left the word it out of that

sentence important important word there

if you did get some good value out of

this all I ask is that you show me some

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want is for this to get out to people

who need it so if you can help me do

that you have more than paid me back for

the time and effort I put into this

thank you so much for being here and I

will see you next time take care