The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine

Summary

The video script outlines 'The Miracle Morning,' a morning routine designed to kickstart your day with motivation and energy. It advises against hitting the snooze button and suggests waking up with movement, brushing teeth, and hydrating to shake off grogginess. The routine includes 'Life Savers': Silence for mindfulness, Affirmations to shape self-talk, Visualization to set intentions, Exercise for physical and mental clarity, Reading to gain knowledge, and Scribing to capture thoughts. Each activity should be tailored to personal goals, aiming for a total routine time under an hour.

Takeaways

• 🛏️ 'The Miracle Morning' is a morning routine designed to start your day with motivation and enthusiasm.
• ⏰ Avoid hitting the snooze button as it can be seen as resisting your life.
• 🏃‍♂️ Move your alarm clock across the room to force body movement and create energy upon waking.
• 🦷 Brush your teeth as a mindless activity to give your body time to fully wake up.
• 💦 Splash water on your face to further wake yourself up and drink water to rehydrate after a night's sleep.
• 🧘‍♀️ Start your day with silence through meditation or deep breathing to clear your mind and reduce stress.
• 🗣️ Use affirmations to positively influence your mood and commit to repeating them daily to make an impression on your subconscious mind.
• 🎯 Visualization can help attract your goals and dreams into your life and overcome self-limiting habits.
• 🏋️‍♀️ Incorporate morning exercise to boost energy and mental clarity.
• 📚 Read at least 10 pages per day to gain knowledge and improve your life, aiming to read 18 books per year.
• ✍️ Scribing or writing can help you focus on and capture ideas in your life.

Q & A

What is the significance of how you wake up in the morning?

The way you wake up in the morning affects your entire day. Starting with momentum can help maintain it throughout the day.

What is the 'Miracle Morning' routine mentioned in the script?

The 'Miracle Morning' is a morning routine created by Hal Elrod that is designed to start the day with motivation and enthusiasm.

What is the deeper meaning of the saying 'you snooze you lose' in the context of waking up?

Delaying waking up until absolutely necessary is seen as resisting your life, implying that it's better to wake up earlier and start the day proactively.

How can moving your alarm clock across the room help you wake up?

Moving the alarm clock across the room forces you to get out of bed and move, which creates energy and helps wake you up.

Why is brushing your teeth after waking up recommended?

Brushing your teeth is a mindless activity that gives your body time to wake up, especially if you're still feeling sleepy.

What is the benefit of splashing water on your face in the morning?

Splashing water on your face helps to wake you up further by stimulating your senses.

Why is it important to drink a glass of water after waking up?

Drinking water helps rehydrate your body after a night's sleep, as dehydration can cause fatigue.

What does the acronym 'S.A.V.E.R.S.' stand for in the context of the morning routine?

S.A.V.E.R.S. stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing, which are activities recommended for a successful morning.

How does meditation or deep breathing as part of Silence contribute to a successful morning?

Meditation or deep breathing helps clear the mind of negative thoughts and reduce stress, setting a positive tone for the day.

What role do affirmations play in shaping your mood and overcoming limiting beliefs?

Affirmations, when designed and repeated daily, can influence your self-talk, mood, and subconscious mind, helping to overcome limiting beliefs and behaviors.

Why is visualization considered a powerful tool in the morning routine?

Visualization of goals and dreams can lift spirits, improve emotions, and motivate towards achieving those visions, even if one doesn't believe in the law of attraction.

What is the suggested minimum amount of pages to read each day for personal development?

It is recommended to read at least 10 pages per day, which equates to approximately 18 books per year.

How does writing, or 'scribing', help in capturing and understanding ideas?

Writing forces you to think through ideas thoroughly, helping to capture and understand them better.

Outlines

00:00

⏰ How Your Morning Starts Shapes Your Entire Day

This paragraph explains how your morning routine can set the tone for your entire day. By starting with momentum, you can maintain it throughout the day. Hal Elrod’s 'The Miracle Morning' is introduced as a method to help begin your day with motivation. However, waking up can be difficult, and the saying 'you snooze, you lose' holds a deeper meaning. If you delay getting up, you are resisting life itself. Practical tips are shared to resist pressing the snooze button, such as moving the alarm across the room, brushing your teeth to wake up, and drinking water to rehydrate after sleep.

05:02

🧘‍♂️ Introducing the Life S.A.V.E.R.S. Routine

This section introduces the 'Life S.A.V.E.R.S.' routine, an acronym representing six activities that can help improve your morning. 'S' stands for silence (meditation or deep breathing to clear the mind). 'A' is for affirmations, encouraging positive self-talk aligned with personal goals. 'V' represents visualizations, the practice of mentally seeing your goals to boost your spirit and overcome bad habits. 'E' is for exercise, which energizes the body and clears the mind. 'R' stands for reading, suggesting a daily habit of reading 10 pages a day to gain knowledge. Finally, 'S' stands for scribing, or writing down thoughts and plans, helping to process ideas.

✍️ Scribing and the Benefits of Writing

The final paragraph emphasizes the benefits of 'scribing,' another term for writing. Writing helps capture and organize thoughts, whether it’s journaling, setting goals, or reflecting on lessons learned. The act of writing forces deeper thinking, which leads to better understanding. The paragraph wraps up by suggesting that while each Life S.A.V.E.R.S. activity can be done for any duration, a morning routine should ideally not exceed an hour. Customizing the routine to fit personal needs is encouraged, and viewers are reminded that these are suggestions, not requirements, to enhance their morning.

Keywords

💡Momentum

Momentum refers to the impulse or driving force that keeps something moving forward. In the context of the video, it is used to describe the importance of starting the day with energy and purpose, which can carry over to the rest of the day. The script suggests that if one can create a morning routine that generates momentum, it will be easier to maintain productivity and motivation throughout the day.

💡The Miracle Morning

The Miracle Morning is a term coined by the video creator to describe a morning routine designed to start the day with motivation and enthusiasm. It is a set of activities that, when performed in the morning, are believed to set a positive tone for the rest of the day. The video outlines specific steps within this routine to help viewers create their own Miracle Morning.

💡Snooze Button

The snooze button is a feature on many alarm clocks that allows the user to delay the alarm for a set period, typically a few minutes. The video script uses the snooze button as a metaphor for resistance to starting the day. It suggests that hitting the snooze button is a form of procrastination that can be overcome by implementing strategies to wake up more effectively.

💡Hydration

Hydration refers to the state of having adequate water in one's body. The video emphasizes the importance of hydration by stating that after a night's sleep, the body is naturally dehydrated, which can cause fatigue. Drinking a glass of water upon waking is recommended to rehydrate and combat this fatigue, thereby helping to start the day more energetically.

💡Life Savers

Life Savers in the video is an acronym for a set of activities (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) that are suggested to enhance one's morning routine. Each activity is meant to 'save' the day by contributing to a more positive and productive morning, thus improving the overall quality of life.

💡Silence

Silence, in the context of the video, refers to the practice of quieting the mind through meditation or deep breathing. It is one of the 'Life Savers' and is recommended for clearing negative thoughts and reducing stress. The video suggests that spending at least five minutes in silence can help set a positive tone for the day.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to influence their thought patterns and behavior. In the video, affirmations are part of the morning routine and are used to align one's mindset with their goals. They are designed to be specific and are repeated daily to imprint positive beliefs and overcome limiting beliefs.

💡Visualization

Visualization is the act of creating mental images or scenarios to achieve a desired outcome. The video suggests that visualizing goals and dreams can help attract them into one's life. It is presented as a tool to lift spirits, improve emotions, and combat procrastination by pulling one toward their vision.

💡Exercise

Exercise, as discussed in the video, refers to physical activity performed in the morning to boost energy and mental clarity. It is recommended as a staple of the morning routine, with the suggestion that even a few minutes of activity can significantly enhance one's day by increasing heart rate and oxygen intake.

💡Reading

Reading, in the context of the video, is presented as a daily habit that can lead to significant personal growth. The video encourages reading at least 10 pages per day, equating to approximately 18 books per year. It is framed as a way to learn from experts and gain knowledge on any topic, which can lead to improvement in various aspects of life.

💡Scribing

Scribing, used interchangeably with writing in the video, refers to the act of putting thoughts, goals, plans, or lessons learned into written form. It is one of the 'Life Savers' and is suggested as a way to capture and focus on ideas. Writing is highlighted as a process that forces one to think through concepts thoroughly to gain a deeper understanding.

Highlights

The way you wake up in the morning affects your entire day.

Starting your morning with momentum helps maintain it throughout the day.

Hal Elrod created 'The Miracle Morning' routine for a motivated start to the day.

Waking up naturally, rather than snoozing, is essential to not resist your life.

Move your alarm across the room to force body movement and create energy.

Brushing your teeth after waking up helps to further wake up your body.

Splashing water on your face can help wake you up more effectively.

Drinking a glass of water upon waking rehydrates and reduces fatigue.

Silence (S) in the morning helps clear negative thoughts and reduce stress.

Affirmations (A) influence your mood and can help overcome limiting beliefs.

Visualization (V) can lift spirits and emotions, and help overcome procrastination.

Exercise (E) in the morning boosts energy and mental clarity.

Reading (R) daily can provide knowledge and insights from experts.

Scribing (S) helps capture ideas and understand them through the writing process.

Customize the 'Life Savers' routine to fit your personal needs.

The morning routine should not exceed 1 hour.

These are suggestions, not mandatory steps, to improve your morning routine.

Reading 10 pages a day can lead to reading 18 books a year.

Encouragement to be better than yesterday.

Transcripts

How you wake up in the morning effects your entire day.

If you begin your morning with momentum, you can keep it up for the rest of the day.

So Hal created a morning routine that he calls "The Miracle Morning", which helps you start

the day full of motivation and enthusiasm.

But before we get to the routine, you need to wake up first...

And we all know how hard that is in the morning.

The old saying "you snooze you lose", may have a much deeper meaning than any of us realized.

When you delay waking up until you absolutely have to, consider that what you're doing is

actually resisting your life.

So here a few tips how you can resist pressing that snooze button.

Move alarm across the room.

This forces body movement and motion creates energy, so it helps you wake up.

However you'll still likely be feeling sleepy so...

Brush your teeth.

The point is that you're doing a mindless activity for the first few minutes and simply

giving your body time to wake up.

Since you're in a bathroom already, splash some water on your face, it will wake your

up even further.

Drink a glass of water.

After 6-8 hours without water you'll be naturally dehydrated and dehydration causes fatigue.

The objective is to rehydrate your body and mind as fast as possible, to replace the water

you were deprived of during the hours you slept.

Alright so you're up...

What now?

How do you have a successful morning?

Enter: Life savers

S, stands for silence.

You can either do meditation or just heavy deep breathing, while you let your mind wander.

It will help you clear your head of all the negative thoughts and reduce stress.

Just do it for 5 minutes.

But make sure you don't do it in bed, you don't want to fall asleep again!

A, stands for affirmations.

Your self talk has a dramatic influence on your mood.

When you design and write out your affirmations, align them with what you want to accomplish

and commit to repeating them daily - they make an impression on your subconscious mind.

You can over come your limiting beliefs and behaviors and replace them with those you

need to succeed.

Here's an example if you want to lose weight, your affirmation might look something like

this: I am 100% committed to going to the gym 5 days a week and running on a treadmill

for 20 minutes.

The more specific the actions the better.

Customize them to your needs and also feels free to add some inspiration quotes in.

V, stands for visualizations.

Visualizing your goals and dreams is believed by some experts to attract your visions into

your life.

Whether or not you believe in law of attraction, visualization lifts up your spirit and emotions

and pulls you toward your vision.

It can be a powerful tool for overcomming self limiting habits such as procrastination.

E is for exercise.

Morning exercise should be a staple in everyones daily ritual.

When you exercise even for a few minutes every morning it significantly boosts your energy

and mental clarity.

Every morning you gotta get your hearth rate up and fill lungs with oxygen.

Whether you do some yoga, go for a walk or run is up to you.

Me personally, I like to do some light stretching and go to the gym.

R is for reading.

Whatever you want in your life, there are countless books on how to get it.

The key is to learn from the experts, those who have already done what you want to do.

With an almost infinite amount of books available on every topic, there are no limits to the

knowledge you can gain through daily reading.

I recommend making a commitment to read at least 10 pages per day.

Lets do some math here.

Reading 10 pages per day equals 3650 per year, which equates approximately eighteen 200-page

personal development books.

So 10 pages a day equals 18 books per year.

I guarantee that if you start reading today you'll see major improvement in your life.

S is for scribing.

Scribing is just another word for writing.

You can write about anything.

You can have a dream journal, write about your goals and plans, lessons learned and

so on.

Anything you feel like you need to focus on in your life

writing will help you capture ideas.

The process of writing something down forces us to think through it enough to understand it.

So that's it about "life savers".

You can do each activity for as long as you wish, but try not to exceed 1 hour with your

morning routine.

Try to implement some of the ideas talked about in this video and customize the savers

for your needs.

And remember, these are just ideas on how you can upgrade your morning.

This is not something you HAVE to do to have a great one.

Alright, thank you very much for listening.

If you enjoyed the video please hit the like button and if you want to see more videos

like this make sure to subscribe.

And don't forget to be better than yesterday.