【案件じゃない】１日５秒で８０キロから３８キロまで痩せた方法教えます。

Summary

The video script features a personal journey of weight loss, detailing the struggles with medication-induced obesity and the subsequent commitment to a healthier lifestyle. The individual discusses their initial unawareness of weight gain, the realization through physical discomfort, and the steps taken to shed the extra pounds. Key elements include tracking daily weight, understanding calorie intake, and the importance of consistency in diet and exercise. The narrative also touches on the psychological aspects of dieting, such as dealing with cravings and the impact of medication on weight.

Takeaways

• 🎥 The video is a request fulfillment for a Boo Boo video, indicating the creator's responsiveness to audience requests.
• 🍽️ The creator discusses their struggle with overeating, which is a common issue among many people, making the content relatable.
• 🏥 They mention suffering from a condition that led to weight gain due to medication side effects, providing insight into health-related weight issues.
• 📊 The video includes a weight loss graph, showing a personal journey from 110 kg to 38 kg, which is both inspiring and informative.
• 📅 It took about 23 months to lose the weight, emphasizing the long-term commitment required for significant lifestyle changes.
• 📈 The creator emphasizes the importance of regular weighing and tracking to understand one's weight and habits better.
• 🍰 They discuss strategies for dealing with cravings and the psychological aspects of dieting, such as avoiding temptation and managing emotional eating.
• 🏋️‍♀️ The video suggests combining diet with exercise for effective weight loss, highlighting a balanced approach.
• 📝 The creator shares personal tips and tricks that worked for them, offering practical advice for viewers considering a similar journey.
• 💊 They address the challenges of weight gain due to medication, offering empathy and understanding to those facing similar struggles.
• 🔔 The video ends with an invitation for viewers to send questions and engage on social media, fostering community and ongoing dialogue.

Q & A

What was the initial reason the speaker started gaining weight?

The speaker started gaining weight due to the side effects of medication for a mental health condition called 'うつ病', which caused an increase in appetite.

How much weight did the speaker gain before deciding to lose weight?

The speaker gained up to 110 kilograms before deciding to lose weight.

What was the speaker's initial weight before the significant weight gain?

The speaker's initial weight before the significant weight gain was not specified in the transcript.

How did the speaker realize they needed to lose weight?

The speaker realized they needed to lose weight when they could no longer cross their legs while sitting, and when they saw their reflection in the mirror and were shocked by their appearance.

What was the speaker's approach to losing weight?

The speaker's approach to losing weight included tracking their weight daily, understanding their calorie intake, and incorporating exercise into their routine.

How much weight did the speaker aim to lose in the first year of their diet?

The speaker aimed to lose 10 kilograms in the first year of their diet.

What was the speaker's final weight after losing weight?

The speaker's final weight after losing weight was 38 kilograms.

What advice does the speaker give to those who want to lose weight?

The speaker advises those who want to lose weight to first recognize their current weight and understand how their weight has been increasing. They also suggest tracking daily weight and calorie intake.

How did the speaker deal with cravings for sweets during their diet?

The speaker dealt with cravings for sweets by deciding not to eat sweets for a certain period, such as five days, and gradually getting used to not eating them.

What physical changes did the speaker notice after losing weight?

After losing weight, the speaker noticed significant changes such as a reduction in the excess skin on their stomach area, although the transcript does not provide specific details.

How did the speaker maintain motivation during their weight loss journey?

The speaker maintained motivation by tracking their progress on a graph, setting daily goals, and avoiding sweets for certain periods to get used to not eating them.

What was the speaker's strategy to prevent overeating?

The speaker's strategy to prevent overeating was to understand their daily calorie intake and ensure they were not consuming more calories than necessary.