30 Day VR Fitness Transformation
Summary
TLDRIn this video, the creator documents his 30-day challenge of bodyweight workouts in virtual reality while adhering to a strict 2,000 calorie diet. Starting at 157.7 pounds, he explores various VR fitness games, aiming to have fun and tone up. Despite the playful tone, he finds the diet challenging and discovers that some games, like fighting games, offer a more intense workout. By day 30, he's down to 150.1 pounds, attributing most of his transformation to the diet.
Takeaways
- 🏃♂️ The individual started with a comparison of their body while running 80 miles per week and eating 3000 calories a day versus lifting weights and eating 4000 calories a day.
- 🎮 They decided to embark on a 30-day challenge using virtual reality (VR) for bodyweight workouts while maintaining a strict diet of 2000 daily calories.
- 🚀 The primary goal was to tone up and lose body fat while also aiming to have fun during the challenge.
- 📈 On day one, they weighed in at 157.7 pounds, marking the starting point of the challenge.
- 💦 They tracked their heart rate and calories burned during VR workouts, aiming to increase their heart rate for better workouts.
- 🏋️♀️ They experimented with various VR games, including Beat Saber and a fighting game, to assess their workout potential.
- 🥋 The fighting game in VR was particularly intense, simulating a real workout and raising their heart rate significantly.
- 🍽️ The individual found the diet to be the most challenging part of the challenge, noting that the VR workouts did not feel like traditional exercises.
- 📉 After 30 days, they weighed in at 150.1 pounds, indicating a weight loss of approximately 7.6 pounds.
- 📚 The individual credited the diet as the main factor for their transformation and acknowledged the importance of mindset, which they worked on by listening to an audiobook during the challenge.
- 🌟 They concluded that while VR workouts can be fun and effective, the transformation was mostly due to the strict diet and that nothing beats the great outdoors.
Q & A
What was the initial goal of the person in the script?
-The initial goal was to tone up and lose some body fat by doing bodyweight workouts in virtual reality (VR) for 30 days while on a strict diet of 2,000 daily calories.
What was the starting weight of the person at the beginning of the challenge?
-The starting weight was 157.7 pounds.
How many calories did the person burn after 20 minutes of playing Beat Saber in VR?
-After 20 minutes of playing Beat Saber, the person burned 104 calories.
What was the average heart rate during the Beat Saber workout?
-The average heart rate during the Beat Saber workout was 98 beats per minute.
What was the person's reaction to the difficulty of the VR workout?
-The person found the VR workout challenging and thought it was a good workout, but also humorously mentioned that they could get a higher heart rate by just going for a walk.
What other VR games did the person try besides Beat Saber?
-The person tried a fighting game in VR, which they thought would be more of a workout than Beat Saber.
What was the person's strategy for dealing with the strict diet?
-The person found the diet to be the hardest part of the challenge and mentioned that playing the VR games did not feel like a workout, which made the diet even more challenging.
What was the person's weight after the 30-day VR workout and diet challenge?
-After the 30-day challenge, the person's weight was 153 pounds.
What was the person's heart rate during the most intense VR workout?
-During the most intense VR workout, the person's heart rate reached 161 beats per minute.
What was the person's opinion on the effectiveness of VR workouts for fitness?
-The person concluded that while the VR workouts were fun, they mostly credited their transformation to the strict diet, implying that the VR workouts were not as effective as they had hoped for fitness purposes.
What was the person's final verdict on the VR fitness transformation?
-The person felt that the VR fitness transformation was cool, but nothing beats the great outdoors, suggesting that traditional outdoor activities might be more effective for them.
Outlines
🏃♂️ VR Fitness Challenge Begins
The script introduces a 30-day challenge where the protagonist aims to tone up and lose body fat by doing bodyweight workouts in virtual reality (VR) while adhering to a strict diet of 2,000 daily calories. The initial weigh-in is 157.7 pounds. The first VR workout involves playing Beat Saber, with the protagonist tracking his heart rate and calories burned. He finds the game enjoyable but questions its effectiveness as a workout, burning only 104 calories in 20 minutes with an average heart rate of 98. He considers increasing the difficulty for better results. The script also humorously includes a friend's unexpected visit and light-hearted banter.
🥋 VR Fight Night and Emotional Workout
The second paragraph details the protagonist's experience with a VR fighting game, which he believes could be more effective for burning calories than Beat Saber. He humorously expresses fear and surprise at the game's intensity, comparing himself to Rocky Balboa. The workout is described as a struggle, with the protagonist exerting himself to the point of模拟情感 and achieving a heart rate of 155 beats per minute. He acknowledges the difficulty of the diet and expresses a desire to lift weights traditionally. The weigh-in shows a drop to 153 pounds, indicating progress. The protagonist also engages in a VR ping pong game, which he finds less effective as a workout but still manages to win, showing his competitive spirit.
🎧 Audiobooks and Final Weigh-In
In the final paragraph, the protagonist discusses his use of Audible for listening to audiobooks during his workouts and daily activities, highlighting the impact of 'Mindset: The New Psychology of Success' on his mindset. He shares his enthusiasm for Audible and encourages others to try it out. The script concludes with a recap of the 30-day VR fitness challenge, noting that the transformation wasn't drastic but attributing most of the progress to the strict diet. The final weigh-in is 150.1 pounds, and the protagonist reflects on the value of outdoor activities over VR workouts, ending the script on a motivational note.
Mindmap
Keywords
💡Bodyweight workouts
💡Virtual reality (VR)
💡Calories
💡Diet
💡Heart rate
💡Calorie burning
💡Transformation
💡Strict diet
💡Tone up
💡Weight loss
💡Beat Saber
Highlights
The subject is attempting a 30-day VR workout challenge with a strict 2,000 calorie per day diet.
Day one weigh-in reveals a starting weight of 157.7 pounds.
The first VR workout involves playing Beat Saber and burns 104 calories with an average heart rate of 98.
The subject expresses that increasing the difficulty in VR games can elevate the workout intensity.
A fighting game in VR is tried, simulating a real physical fight and resulting in a heart rate of 155 beats per minute.
The diet is acknowledged as the most challenging part of the challenge.
The subject feels that playing VR games doesn't feel like a workout despite the physical exertion.
A medieval-themed VR game is experienced, adding variety to the workout routine.
The subject's friend Carter makes a humorous appearance, adding a personal touch to the video.
A video sponsored by Seeking Health featuring a friend is mentioned, showing a blend of personal and sponsored content.
The subject expresses a desire to get their heart rate over 150 during the VR workouts.
A particularly intense VR workout is described, where the subject broke a personal score record.
The subject shares their experience with Audible, integrating it into their daily routine and workouts.
A before-and-after comparison shows modest physical changes after the 30-day VR workout challenge.
The subject credits the strict diet for the majority of their transformation during the challenge.
The video concludes with the subject reflecting on the value of the great outdoors compared to VR workouts.
Transcripts
this was my body while running 80 miles
per week and eating 3000 calories a day
this was my body while only lifting
weights and eating 4,000 calories a day
so due to recent events I wanted to know
what would happen if I only do
bodyweight workouts in a virtual reality
VR for 30 days while on a strict diet of
2,000 daily calories and a goal having
fun dude just having a good time let's
do this so it's day one and it's time
for weigh-in all right here we go feel
like I'm a little Biggest Loser right
now Carter how did you get in my house
dude so this is gonna be our starting
point the main goal is like tone up and
then you know lose some body fat all
right let's see one fifty seven point
seven okay first vr workout of the month
there goes nothing we're tracking my
heart rate and my calories this ought to
be a good workout you guys have any
recommendations hundred dollar bills I'm
a fan
okay oh here we go I really don't even
know how to play this game I'm gonna be
breaking some world records I can
already tell it's gonna be a crazy month
heart rate is increasing
oh my miss one yet whoa what the heck
dude these things are cute that was easy
all right it's only 88 man I can go for
a walk and get higher heart rate than
that I think you should probably go up
in difficulty for your heart it's a low
you hear me to go up in difficulty
Ron normal expert plus oh my god there's
no way anyone on this planet can do that
dude
Oh though did y'all see that there was
more blocks bin heads but I'm gonna do
freezer on hardmode Hey
[Music]
[Music]
it's about the drop again isn't it about
the drop again
I don't know what that's like but yes Oh
God hang busy
okay so 20 minutes of beat saber and we
burn 104 calories so my average heart
rate was of 98 we need to get over that
hundred mark but overall not a bad
workout okay hopefully the new game
today doesn't suck oh my god you guys
see these gargantuan hands this damn
ball take a picture it'll last longer
okay so we're gonna be doing a fighting
game I think this is gonna be a workout
more so than beat Sabre but let's see it
street fighting I'm actually scared no
not have I been in a street fight
do I look like it yes I've been in a
street fight before oh my god third is
he gonna fight me this is actually so
scary what's up what keep up I can't
kick how does he think this guy got
beast I put so much damage in on him oh
yeah I remember I remember last week
please die you damn it my god I Oh God
he just knocked me silly know how much
help does he have give me I'm out I'm
out cold
I lost no way it was kicking his butt
hurry took 150 dude this is what I call
it work out man here we go
I feel like Rocky Balboa hey what's up
man oh my god what's up cold already
this guy's whip what's up boy oh god oh
my god oh my god I got the 155 beats per
minute that's insane
dude we're almost a hundred calories and
11 minutes I'll bet my tongue out of
everything the diet is the hardest part
playing these games does not feel like
workouts though I'll say that now the
best workout I've gotten so far was
purely out of survival and fighting
those dudes who have brought worse
forefingers all I want to do is lift a
weight all right character selection
creates oh my gosh dude so I'm looking
at myself right now I'm just like
standing really tall now may I interest
you in a form of tik-tok bansuri didn't
even notice yeah so funny medieval times
are different row post up being Kyle was
good being Kyle all right guys so
today's video is sponsored by seeking my
friend Zane loves Lamberty what is that
you guys do that dude this is like super
emotional I feel like all right I got to
go to the Coliseum peace out y'all how
do I get my sword oh shoot oh I got my
sword where's my coffee
hey you are not real light you are
imposter light dang that thing's
invincible days a week all right how do
I fight people this is my house do this
thing as wax dude what is this you're
doing my god dude this is sick all right
how die I'm trying to leave dude I don't
want to attract these things where's my
sword did I not bring my sword oh my god
select a wave to begin
dude there's no way what
Judy's gotta soar we mean no good
challenge it sick dude
oh shoot Becca boy or girl dude this is
insane rah he's got a shield
dude there's an air dude no no way back
up back up I'm getting hit
that was sick I died awful good morning
it's time for another weigh-in about to
work out empty stomach here we go
153 flat we're getting there you guys
know I'm pretty good at ping pong right
no I think this is gonna be a big
calorie burner is this my guy or is this
my opponent no this is my opponent
what's up man think you're all that with
your arm hey man chill all right release
the trigger moment you want to throw the
ball thing this guy's good
jeez Louise you're going down from the
referee oh no Mike give me a break
topspin thanks a lot Carter
this guy thinks he's all that you're not
[Applause]
wall day oh I wouldn't point at one
point dude there's no way he's got that
much torque doesn't even have hips
[Applause]
dying there's no way I won the point I
want to point out those emotions yeah
what's that what's good man
know how to take my anger out somewhere
molly-whopped that day I'm done with
this game by the way yeah terrible
workout as well
Spock what do you think about the VR
fitness transformation team got you look
so good and he may construct a good frog
crash oh my god she's a tank man he
never shows emotion let's go weigh
ourselves good 150 1.8 it's gonna be my
mission to get my heart rate over 150 oh
god here we go oh my gosh what's uh well
my score three thousand nine oh yeah
yeah yeah here we go
[Music]
really
Oh God hey the roof
alright not done I think I broke our top
score though my heart rates 150 - yes
sir better no gotta break 5,000 came
over almost 8
dude I'm sweating I'm literally sweating
161 are you serious
Carter you're making me blush my watch
literally things I ran a mile that was
one of the best workouts so far okay you
results time before I share the results
with you and generally just what I think
about this experience I've got to thank
today's sponsor audible I've use audible
for a really long time so I'm really
stoked that I get to partner up with
these guys right now inaudible I'm
listening to mindset the new psychology
of success I'm actually doing a little
book club with some friends a list of 25
books and actually reading them can be a
lot so while I've been doing some of my
workouts or just like you know making
breakfast I've been listening to this
audio book and it's completely
transforming my mindset quite literally
so every month that you're an audible
member you get one free audiobook and
two audible originals if you wanna give
audible a shot go to my link it is
audible.com slash Ryan Trahan or if you
just want to text text Ryan Trahan to
500 500 it's super easy to do I'm loving
audible right now and I have for a long
time we really have to be careful about
what we listen to all the time because
it really does influence our mindset in
our body that's what I'm learning
fill your ears with some good stuff
thanks audible for allowing me to do
what I love
let's get on to this recap this was only
30 days my transformation wasn't that
crazy and I didn't lift any weights so
here's the before and after honestly I
would give most of the credit to my
transformation to the diet this is like
the first time I've had a very strict
diet for a month straight but anyways
smashed like button subscribe if you're
new to the channel well ciao it's
complete the are cool and all but
nothing beats the great outdoor
[Music]
[Music]
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