Body Language - CHANGE HOW PEOPLE SEE YOU!!

Summary

This video script educates viewers on the importance of body language in communication, emphasizing that it accounts for 70% of all interactions. It advises keeping an open stance with feet shoulder-width apart and toes outward, avoiding closed gestures like hands in pockets. It suggests maintaining strong, yet not overbearing, eye contact and a genuine smile. The script also highlights the significance of posture, with chest out and shoulders back, and advises slow, deliberate movements to project confidence. Lastly, it discusses the concept of personal space, suggesting that occupying more space can signal confidence and comfort.

Takeaways

• 🧍 Open Body Language: Keep your feet shoulder-width apart and toes pointing outward to convey confidence and openness.
• 🤲 Hands Position: Avoid closed gestures like hands in pockets or crossed arms; keep hands relaxed at sides or use them to emphasize points.
• 💪 Chest Posture: Correct posture is key; keep your chest out and shoulders back to project strength.
• 👀 Eye Contact: Maintain a 80/20 ratio of eye contact to wandering eyes to appear confident and engaged.
• 😄 Smile Appropriately: Opt for a subtle grin rather than a forced, toothy smile to appear genuine and relaxed.
• 🚶 Slow Movement: Move slowly and deliberately to exude confidence and avoid nervous, quick movements.
• 🛋️ Space Management: Take up space when sitting to appear comfortable and confident, but avoid being overly expansive.
• 🤝 Positive Body Language: Positive body language, such as open gestures and a relaxed posture, can improve likability and respect.
• 🔁 Emotions Transfer: Be aware that your nervousness can make others uncomfortable, affecting your likability.
• 🔄 Practice and Adjust: Continuously work on improving your body language to enhance social interactions in various settings.

Q & A

Why is body language considered an essential part of communication?

Body language is considered essential because approximately 70% of communication is non-verbal. Before a person even speaks, we form assumptions about them based on how they carry themselves.

Why should your feet be shoulder-width apart with toes pointing outward?

Feet positioned shoulder-width apart with toes pointing outward demonstrate open body language, which signals confidence and calmness. Closed feet position can be associated with nervousness or fear.

What are some examples of closed body language involving hands and arms?

Examples of closed body language include keeping hands in pockets, crossing arms, holding one arm with the other, and holding a drink that covers your chest. These gestures convey nervousness or defensiveness.

What is the best way to position your hands and arms to project confidence?

It is best to keep your hands relaxed by your sides. If you're holding a drink, avoid covering your chest, and you can use your hands to emphasize points while speaking.

What posture adjustment has the biggest influence on how people perceive you?

Adjusting your chest and shoulders has the biggest influence. You should aim to keep your chest out and shoulders back to project confidence and good posture.

How should you position your head to avoid appearing submissive or arrogant?

Your head should be aligned with your body, facing forward. Tilting it down can make you appear submissive, while tilting it up too much can make you seem arrogant.

What is the recommended ratio for maintaining eye contact during conversations?

The recommended ratio is to maintain eye contact for 80% of the conversation and allow your eyes to wander for 20%. This balance conveys confidence and interest without appearing intense or creepy.

What type of smile should you use to seem confident but not nervous?

A subtle grin is ideal as it projects happiness and confidence without seeming forced. Save larger, teeth-showing smiles for special occasions.

Why is slow movement associated with confidence?

Slow movement is associated with confidence because it conveys calmness and control. Fast or jittery movements can make you appear nervous and uncomfortable.

How can the concept of space influence how confident you appear?

Taking up more space, such as spreading out your belongings or sitting with legs apart, signals comfort and confidence. It is important to avoid shrinking into a small space as this suggests nervousness.