Forget NOFAP and start living like this
Summary
TLDRThe speaker shares their personal journey of overcoming pornography and masturbation addiction, emphasizing the importance of presence and mindfulness in breaking the habit. They argue that NoFap isn't a lifestyle but rather about eliminating bad habits like fapping and focusing on productivity. Meditation and staying busy are key strategies for controlling urges. By redirecting energy into positive activities like exercise, socializing, and self-improvement, individuals can beat addiction and achieve a more fulfilling life. The message encourages viewers to embrace presence and a purpose-driven mindset.
Takeaways
- 🔑 The cure for NoFap (abstaining from pornography and masturbation) is presence and self-awareness.
- 🚫 The speaker emphasizes that NoFap is not an addiction itself but a way to quit the addiction to pornography and masturbation.
- 🌟 The concept of NoFap is often misunderstood as a lifestyle or good habit, but it's more about quitting bad habits.
- 📚 The speaker shares a personal story of being addicted since a young age and wasting potential.
- 🆓 The speaker has been free from pornography and masturbation for over two years and feels the positive effects.
- 👀 Holding eye contact and feeling better overall are mentioned as benefits of quitting the habits.
- 🧘♂️ Meditation and being present can help control urges and prevent relapse.
- 💤 Even when urges arise, deep breathing can bring one back to presence and reduce the urge.
- 🏃♂️ Staying busy and directing energy into productive activities can prevent thoughts of relapse.
- 💪 Building a self-identity as a productive and self-improving person, rather than identifying with the habit, is key to lasting change.
- 📢 The speaker offers help and advice on Instagram for those seeking self-improvement and to overcome these habits.
Q & A
What is the main message the speaker conveys about overcoming addiction?
-The main message is that being 'present' is the key to overcoming any addiction, including the habit of 'fapping' or watching pornography.
What does the speaker mean by 'presence'?
-The speaker refers to 'presence' as the state of being fully engaged and aware in the current moment, which can help in overcoming addictive behaviors.
Why does the speaker believe that the concept of 'NOAB' is not really an addiction?
-The speaker thinks 'NOAB' is not an addiction because it's about abstaining from behaviors like pornography and masturbation, which are the actual addictions one wants to quit.
What was the speaker's personal experience with the habit he is discussing?
-The speaker shares that he started the habit at a young age, around 13 or 14, and spent hours doing it, wasting a lot of his potential.
How long has the speaker been free from the habits he discusses?
-The speaker has not watched porn in two and a half years and has not engaged in the habit for an unspecified amount of time.
What benefits has the speaker noticed after quitting these habits?
-The speaker has noticed improved eye contact, better overall feelings, and a more productive lifestyle.
What advice does the speaker give to control the urge?
-The speaker advises to breathe deeply and focus on being present in the moment to control the urge.
Why does the speaker believe that being busy helps in overcoming the habit?
-Being busy with activities that require energy and presence distracts from the habit and directs the energy towards productive activities.
What does the speaker suggest as an alternative to the habit?
-The speaker suggests engaging in activities like reading, meditating, exercising, socializing, and dating as alternatives to the habit.
How does the speaker view the concept of 'NOAB' as a lifestyle?
-The speaker views 'NOAB' not as a lifestyle but as a way to break the cycle of bad habits and develop a self-identity focused on productivity and self-improvement.
How can viewers reach out to the speaker for more advice?
-Viewers can reach out to the speaker on Instagram for more advice on self-improvement and related topics.
Outlines
🚫 Overcoming Addiction Through Presence
The speaker discusses their personal journey with addiction to pornography and masturbation, often termed 'noap'. They highlight that the key to overcoming such habits is being present in the moment. The speaker shares their past experiences of wasting time on these activities during their youth and how they eventually managed to quit. They emphasize that the cure is not a lifestyle or a habit but rather a state of being present and avoiding negative habits. The speaker also talks about the benefits of meditation and staying busy to control urges and redirect energy towards productive activities.
💪 Cultivating a Productive Identity
In the second paragraph, the speaker advises against making 'no fap' a lifestyle or part of one's identity. Instead, they suggest that individuals should view themselves as productive and self-improving individuals who abstain from negative habits. The speaker encourages viewers to subscribe for more self-improvement content and offers help through Instagram. They conclude by motivating the audience to start winning against their habits and to keep up the progress.
Mindmap
Keywords
💡Presence
💡Addiction
💡NoFap
💡Bad habits
💡Self-improvement
💡Masculine energy
💡Control
💡Meditation
💡Purpose
💡Productivity
Highlights
The cure for noap can be summarized in one word: presence.
NOAB is not an addiction; the addiction is pornography and fapping.
People often treat NOAB as a lifestyle or good habit, which is a misconception.
The speaker shares his personal story of addiction starting at a young age.
He explains how he overcame his addiction and hasn't watched porn or jacked off for years.
Being able to hold eye contact is mentioned as a positive effect of quitting.
The importance of being present and meditating to quit bad habits is emphasized.
The speaker shares a personal experience of controlling the urge through deep breathing.
Staying busy and having a purpose helps to avoid thinking about the addiction.
The idea that NOAB is about gaining energy is counterintuitive; it's about using existing energy productively.
The speaker suggests that being active, reading, meditating, and socializing can help avoid the urge.
He argues that the masculine energy wasted on the addiction can be redirected towards self-improvement.
The speaker advises not to identify oneself with the habit of not fapping, but to see oneself as productive and self-improving.
The video is aimed at self-improvement and offers advice on overcoming addiction.
The speaker invites viewers to reach out on Instagram for more advice or details.
The video concludes with an encouragement to start winning against addiction today and continue tomorrow.
Transcripts
all right bro well I haven't made a noap
video in ages and there's a good reason
for that cuz basically the cure for noap
can be summed up in just one sentence
you know what that is presence it's
actually just one word if I think about
it one word presence you can be present
you can beat literally any addiction
that you please now NOAB
is it's interesting to talk about it
because it's not really an addiction is
it the addiction is fapping pornography
these are what you want to get rid of
and know FB people think about it as a
form of Lifestyle people think about it
as a good habit when realistically we
never speak about not smoking as a good
habit we never speak about I don't know
not eating sweets as a good habit is it
so it's just kind of dumb to think about
it so let me explain my story first I
was you know very young when I was like
13 14 were literally times where I got
home from school thinking about nothing
else I just sat down in front of my
computer chair and just started fapping
and literally like it's pretty gruesome
but I could do it for like hours and
wasting so much of my young years
wasting so much of my potential just
imagine that literally at the age where
I supposed to start training start
pursuing more important things in life
literally the path from becoming a child
to an adult I was wasting my time with
that and like it's probably the same for
you I'm not even judging you now cuz I
literally have been there where you are
now now luckily I got to the point where
I haven't watched porn in like two and a
half years I haven't jacked off in God
knows how long and I can confidently say
that I do no longer possess those
negative effects of these bad habits I
can properly hold eye contact with other
people which is probably one of the most
ridiculous things that people are
talking about in his noap space is like
he finally get a hold eye contact with
girls oh how wonderful right but drugs
aside I actually feel way much better I
have what I wanted when I started these
good
habits well again I'm making a mistake
with myself because it's not the good
habit you're starting it's quitting the
bad habits you need to be present if you
can be present if you can meditate I
guarantee you're going to quit these in
no time because anything else is just
it's just yapping it's
just just nonsense
so literally what I found is if I can be
present if I'm meditating a lot I'm not
even thinking about jacking off I'm not
even thinking about pornography so often
but if I do I can control the urge just
yesterday I was lying in bed already
going to sleep I was already half asleep
and then I was starting to get this
strong urge to jack off and I remember
my own advice like just breathe just
breathe this is what I'm telling you
just breathe
deep breaths literally take 10 deep
breaths and with a 10th deep breath
you're going to be present you're not
going to be thinking about jacking off
as strongly as he did previously now the
other thing I realize when I'm traveling
when I'm out about when I'm you know out
with my friends when I always have
something to do when I'm busy which
doing things that are that require my
energy and my
presence I'm not even thinking about it
so literally when I'm out with my boys
when we're traveling
it doesn't even come to my mind to to
jack off or do anything like that and
it's so simple really in life if you can
direct the energy that otherwise you
would be using for this disgusting
habit you would get the benefits so it's
kind of counterintuitive because a lot
of people start NOAB to gain the energy
but realistically you need to start from
the other end you need to break the
cycle with okay today I'm going to do
something use cuz no wonder you're
jacking off when literally you're
sitting at home all day thinking about
nothing that that was me too like I did
I had nothing to do I was literally
doing hardly any sports I was skipping
training very
often no wonder I did that I wasn't
studying I wasn't going out with my
friends I hardly had any friends what
was doing just playing video games and
sitting at home no wonder this is what
came to my mind so often if you can get
the energy you start reading you start
meditating you start going out you start
training like an animal you go out with
friends you're meeting beautiful ladies
you're going on dates you're not going
to be thinking about it as often are you
because you have a purpose you have
something to pursue that masculine
energy that you're wasting is going to
build up and it's going to drive you
forwards I guarantee you
that so this is the key presence and
being busy anything else you hear on no
fap it's it can help but realistically
just understand that this isn't a habit
this isn't something that you want to
make a lifestyle you don't make this
your personality cuz that's just weird
just understand that you are a person
who doesn't jack off you are a person
who's productive and on self-improvement
this has to be your self-identity don't
identify yourself with the bad habit or
they not doing off the bad habits don't
say you're on no fap you just don't
check off this is my ni to you if you
like the video make sure to subscribe if
you feel like I could help you with
self-improvement you need more maybe
more advice or little more details on
this topic or anything else make sure to
text me on Instagram I'm always there to
help you so apart from that bro I'm
happy you're here I'm happy you're
watching videos like this and taking
care of yourself start winning today and
keep winning tomorrow
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