3 PROVEN Ways To Increase Your Testosterone Naturally (Science Based)

Summary

In this video, the focus is on boosting testosterone levels through unconventional methods. The script emphasizes that while diet and exercise are important, they are not the only factors. It introduces three lesser-known strategies: reducing cortisol through proper nasal breathing, increasing sunlight exposure to enhance vitamin D levels, and semen retention during sex to naturally elevate testosterone. These tips aim to help viewers optimize their lifestyle for improved testosterone production.

Takeaways

• 💪 Jeffrey's lack of progress in the gym is attributed to low testosterone levels, which can be influenced by diet and lifestyle.
• 🍕 Jeffrey is advised to avoid unhealthy habits like eating too much pizza, which can contribute to low testosterone.
• 🏋️‍♂️ Adonis, a fitness role model, demonstrates that a healthy lifestyle including good sleep, clean eating, and weight lifting can naturally boost testosterone.
• 🌟 The video promises three lesser-known methods to increase testosterone levels beyond common advice like sleeping and lifting heavy weights.
• 😴 Poor sleep can reduce testosterone levels by about 15%, and the video suggests a method that could have a much greater impact.
• 👃 Breathing correctly through the nose, rather than the mouth, is emphasized as a primary method to reduce stress and increase testosterone.
• 🌞 Sunlight exposure is touted as a natural way to boost testosterone, with the video suggesting that even indirect sunlight can be beneficial.
• 🧘‍♂️ Deep breathing exercises are recommended to reduce stress and increase testosterone levels by up to 550%.
• 🌞 The video argues against the necessity of sun creams, suggesting that natural sunlight exposure is healthy and beneficial.
• 🚫 Semen retention, particularly during sex without ejaculation, is presented as the most effective method to increase testosterone levels, with a reported 400% increase.

Q & A

Why does Jeffrey's diet and lifestyle affect his testosterone levels?

Jeffrey's diet and lifestyle affect his testosterone levels because unhealthy eating habits and a lack of exercise can lead to low testosterone levels. The script implies that a balanced diet and regular exercise are crucial for optimal testosterone production.

What is the significance of Adonis's lifestyle in the context of the video?

Adonis's lifestyle is significant because it represents an optimized approach to boosting testosterone levels naturally through good sleep, clean eating, and weight lifting.

Why does the video emphasize that the advice given is not the common 'sleep and lift heavy'?

The video emphasizes that the advice given is not the common 'sleep and lift heavy' because it aims to provide unique and lesser-known strategies to increase testosterone levels that are potentially more effective than the widely circulated advice.

What is the relationship between cortisol and testosterone as discussed in the script?

The script explains that cortisol, a stress hormone, has an inverse relationship with testosterone. High cortisol levels can lead to lower testosterone levels, so reducing stress is essential for increasing testosterone.

How does nasal breathing contribute to lowering cortisol and increasing testosterone?

Nasal breathing contributes to lowering cortisol and increasing testosterone because it is a more efficient way of oxygenating the blood and calming the nervous system, which in turn reduces stress and lowers cortisol levels.

What is the role of sunlight exposure in testosterone production according to the script?

Sunlight exposure plays a crucial role in testosterone production by stimulating the body's natural production of vitamin D, which is linked to testosterone levels. The script suggests that getting sunlight, even without direct exposure, can help increase testosterone.

What is the significance of the term 'Jeffrey' in the script?

The term 'Jeffrey' in the script is used to describe someone who is not taking the necessary steps to improve their testosterone levels and is instead making excuses or coping with their situation.

What is the impact of semen retention on testosterone levels as mentioned in the video?

The video mentions that semen retention, especially when combined with sexual activity without ejaculation, can lead to a significant increase in testosterone levels, up to four times the original amount.

How does the video script differentiate between 'nofap' and 'semen retention'?

The script differentiates between 'nofap' and 'semen retention' by stating that 'nofap' refers to abstaining from pornography and masturbation, while 'semen retention' specifically refers to not ejaculating during sexual activity.

What evolutionary perspective does the script provide to explain the impact of semen retention on testosterone?

The script provides an evolutionary perspective by suggesting that semen retention during sexual activity triggers a primal response in the male brain, simulating a survival mechanism that would prepare the body for potential threats by increasing testosterone levels.

What advice does the script give to those who live in countries with less sunlight?

The script advises those who live in countries with less sunlight to still go outside during daylight hours, even if it's not direct sunlight, to expose themselves to natural light and increase testosterone levels.

Outlines

00:00

💪 Boosting Testosterone Naturally

The paragraph discusses the importance of testosterone for men's health and fitness progress, particularly in the gym. Jeffrey is criticized for his poor diet and mindset, which are attributed to his low testosterone levels. In contrast, Adonis is presented as an example of someone who naturally produces high levels of testosterone due to his optimized lifestyle. The speaker emphasizes that while common advice like sleeping well and lifting weights is important, there are three lesser-known methods that can have a more significant impact on testosterone levels. The first method highlighted is reducing cortisol levels through proper nasal breathing, which is a primary tactic for stress reduction and, consequently, testosterone increase. The speaker also mentions a breathing exercise video that can help viewers improve their breathing and reduce stress.

05:01

🌞 Sunlight and Testosterone Connection

This paragraph delves into the relationship between sunlight exposure and testosterone levels. It suggests that supplementing vitamin D is common advice because people generally do not get enough sunlight. The speaker shares his experience living in Dubai, where sunlight is abundant, and encourages viewers to spend time outdoors, even if it's not direct sunlight, to increase testosterone. The paragraph also introduces a study that found increased sunlight exposure led to higher testosterone levels and improved romantic and sexual behaviors. The speaker refutes the idea that sunlight must be direct and emphasizes the importance of daylight exposure, even in cloudy or less sunny climates. The paragraph concludes with a teaser about the most significant reported increase in testosterone levels, which is not detailed within this paragraph but is promised to be discussed in the next.

Keywords

💡Testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and the promotion of secondary sexual characteristics. In the video, it is discussed as a critical factor for muscle growth and overall male vitality. The script emphasizes the desire to increase testosterone levels for better gym progress and masculinity.

💡Cortisol

Cortisol is a hormone associated with stress and sometimes called the 'stress hormone'. It is inversely related to testosterone, as high cortisol levels can lead to lower testosterone levels. The video suggests reducing cortisol as a method to increase testosterone naturally.

💡Deep Breathing

Deep breathing is a relaxation technique that involves slow, deliberate inhalation and exhalation. The video highlights deep breathing as a way to reduce stress and cortisol, thereby potentially increasing testosterone levels. It is suggested as a more effective method than common advice like sleeping and lifting heavy weights.

💡Sunlight

Sunlight is discussed in the context of increasing vitamin D levels, which is often associated with testosterone production. The video suggests that getting adequate sunlight can have a significant impact on testosterone levels, more so than other commonly recommended methods.

💡Nasal Breathing

Nasal breathing is the act of breathing through the nose, which is presented in the video as a healthier and more effective way to breathe compared to mouth breathing. It is linked to better oxygen intake and is part of the strategy to reduce cortisol levels.

💡Semen Retention

Semen retention refers to the practice of not ejaculating, which is different from nofap (abstaining from pornography and masturbation). The video claims that semen retention, especially during sex without ejaculation, can lead to a significant increase in testosterone levels.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In the context of the video, stress is linked to increased cortisol levels, which can suppress testosterone production. Managing stress is thus presented as a way to naturally boost testosterone.

💡Adonis

Adonis in the video is used as a symbol of the ideal masculine physique and high testosterone levels. He represents the goal that the viewer is encouraged to strive for, emphasizing the natural production of testosterone through optimized lifestyle choices.

💡Jeffrey

Jeffrey in the script is a character representing someone with poor lifestyle habits and low testosterone levels. He serves as a contrast to Adonis and is used to illustrate the negative outcomes of unhealthy choices.

💡Primal

The term 'primal' is used in the video to describe the ideal state of being for humans, particularly in terms of testosterone levels. It refers to a time when humans were hunter-gatherers and had natural sunlight exposure, which is suggested to be beneficial for testosterone production.

💡Nofap

Nofap is a movement or practice of abstaining from pornography and masturbation. While related to semen retention, nofap is not the same as semen retention, as the video points out. Nofap is mentioned to differentiate it from the practice of semen retention advocated in the video.

Highlights

Jeffrey's low testosterone levels are attributed to his poor diet and lifestyle.

Adonis naturally produces high testosterone levels through optimized lifestyle habits.

Three proven ways to increase testosterone that are not commonly discussed.

The importance of high testosterone for reaching the pinnacle of masculinity.

The first proven method to increase testosterone is by drastically decreasing cortisol levels.

Stress hormones like cortisol decrease testosterone levels.

Regulating breathing is the primary tactic for lowering stress and increasing testosterone.

Correct breathing should be done solely through the nose.

Many people are unaware of the importance of nasal breathing for health.

Using the nose to breathe helps unblock it and improve overall health.

Deep breathing exercises can significantly increase testosterone levels.

Sunlight exposure is crucial for optimal testosterone production.

Vitamin D supplementation is often needed due to a lack of sunlight.

Ancient humans were exposed to sunlight daily, which is essential for testosterone.

A study showed that even brief sunlight exposure can increase testosterone and romantic feelings.

Sunlight doesn't just increase testosterone; it prevents the decrease caused by its absence.

Semen retention, especially during sex without ejaculation, can lead to a significant testosterone boost.

The practice of semen retention during sex has been reported to increase testosterone by 400%.

The psychological and evolutionary reasons behind the effectiveness of semen retention for testosterone.

Transcripts

Jeffrey wants to increase his

testosterone I must have three low

levels and that's why I'm not seeing any

progress in the gym that's a cope

Jeffrey and you know it don't go for the

second slice of pizza oh come on Jeffrey

with a diet like that habits like this

and this kind of mindset well of course

you're gonna have low testosterone

Jeffrey

Adonis doesn't need Fitness YouTuber

juice his nuts produce all the

testosterone he needs naturally all of

the fitness YouTubers stare at Adonis

and wonder how he does it this is

because Adonis has optimized his

lifestyle for testosterone production he

gets good sleep he eats clean he lifts

weights he does all those things but

there are a special three proven ways

that no one else does that has

dramatically increased adonis's

testosterone levels I'm not gonna waste

your time in this video and tell you the

same advice that everyone else is going

to tell you oh sleep lift heavy weight

you've heard that advice 50 times I'm

not gonna waste your time there's three

other ways to improve your testosterone

that you're probably not doing that

you've probably never heard of before

because most people don't actually speak

about these but these ways are actually

more effective at improving your

testosterone than anything else you've

ever heard what I'm about to tell you

will improve your testosterone more than

sleeping will the testosterone reduction

of poor sleep is about 15 every night if

you've got a testosterone of 500

nanograms per deciliter it'll go down to

around 430 with a bad night of sleep I'm

gonna to show you something that will

have double to Triple that impact and no

one is speaking about this we'll start

with some words from Adonis on the

importance of having high testosterone

reaching the Pinnacle of masculinity is

a locked door high testosterone levels

are the key yet most men never find this

key these three are actually very

interesting and I'm so excited to bring

this to you the first proven way to

drastically increase your testosterone

is to drastically decrease your cortisol

cortisol it's kind of like our stress

hormones you know we feel stress and

you've heard the term stress before but

there's a real like scientific like

hormone thing inside of us that goes up

when we're stressed when that goes up

testosterone goes down so what we need

to do is we need to decrease cortisol

stress which then will naturally

increase our testosterone the single

greatest way that you can decrease

cortisol is through regulating your

breathing every other thing that you've

seen like supplements antidepressants

therapy anything that's for you know

stress it's all a secondary tactic that

you can use the primary tactic for

improving your health and especially for

lowering stress is to breathe correctly

most people are [ __ ] at breathing I will

say this again you are [ __ ] at breathing

you suck at breathing so much that it's

decreasing your health and this is one

of the most important things I can tell

you the correct way to breathe is solely

through your nose never through your

mouth the modern world isn't set up for

us to breathe correctly so there's a lot

of like public speaking like for example

for me I'm a public speaker in some

sense and when you're speaking you know

full sentences and you've got like a

speech to give to someone you naturally

breathe from your mouth every breath

that you take from your mouth destroys

your health more than you realize you

need to breathe from your nose and you

know what this is a large proportion of

people who can't even breathe from their

nose because it's always blocked if

that's you this is gonna seem really

weird but the way to unblock your nose

isn't any of the [ __ ] oh do this do

this thing it's not any of that the way

to unblock your nose is just to use your

nose as much as you can without

aggressively fighting how blocked it is

so don't be sat there like

what you're going to do is just breathe

silently from your nose as much as you

can however much you can breathe from

your nose it's kind of like how much you

should breathe from your nose most

people have breathed so much from their

mouth or they've over breathed so much

from the nose and now the nose is

blocked your nose almost works like a

muscle and the more you use it the more

that you'll actually be able to use it

when I first learned this my nose was

always stuffy and I always had like a

runny nose and I thought that was just

me I thought you know I just constantly

had a [ __ ] cold it turns out that I

just de-trained my nose to actually be

able to breathe so I prioritizing nasal

breathing throughout the day and now

it's improved significantly that's the

first and major step to improving your

breathing which will then lower your

cortisol which will then increase your

testosterone and then the second thing

you can do is a breathing exercise what

we'd like to do is slow down and calm

our breathing as much as possible and we

do this through something called deep

breathing I have a 10 minute video which

is a deep breathing follow along so you

literally just stick on the video and

follow along to what I say it'll be

linked as a card in the description go

follow that every single morning and

every single night and you will actually

feel a decrease in like the stress that

you've been carrying in your body which

then will increase your testosterone you

can get get up to a 55 zero percent

increase in your testosterone with this

deep breathing exercise number two

sunlight now you've probably heard of so

many guys in the testosterone space tell

you to supplement vitamin D and that's

pretty good advice but the reason why we

have to supplement this this little pill

is because we're not getting enough

sunlight anyway I'm very fortunate now

that I've moved to UAE I've moved to

Dubai and it's literally sunny every

single day the best thing that you can

do is be out in the sun for as many

hours as possible you can't really

overdo it in the sun you know all those

shitty products about like sun cream and

all the sun cream just gives you cancer

and I don't know if that's a conspiracy

theory but like literally imagine Primal

natural humans were they putting on sun

cream no they were literally out in the

Sun every single day for most of the day

if you imagine our hunter-gatherer

ancestors the true like Primal high

testosterone humans they were out in the

sun all day every day they weren't

wearing clothes they had direct sunlight

to their balls and there was a recent

study which was so interesting literally

all they did was tell participants to go

out into the sun three times a week for

half an hour with just wearing shorts

right so just wearing underwear just

that three times times a week for half

an hour of the sunlight not even like

you know in a very hot country or

anything but just literally just going

outside and just you know staying

outside in daylight drastically

increased not just testosterone but

romance this study found that these

people who did this literally became

more romantic and sex obsessed why do

you think that happened you might think

wait sunlight increases testosterone

that's what we think isn't it that's

what the title of this video it

increases testosterone no no no no

sunlight doesn't increase testosterone a

lack of sunlight kills it you clicked on

this video because you think you've got

the symptoms of low testosterone you've

got little man boobs your dick's kind of

small your balls are kind of small

you're not very masculine you've got a

high-pitched little voice you're a

little [ __ ] you clicked on this video

because you're a little [ __ ] and you

don't want to hear this advice to you

you don't want to be told to go outside

do you and yet one of the worst things

that's actually happening to you is a

lack of sunlight if you're a total

Jeffrey you've already started

complaining of and you've already

started coping but I'm in this country

and there isn't much shut the [ __ ] up no

no no we don't cope around the edge

coping is for Jeffrey's we try to

maximize as much as we can do to improve

ourselves so if you start coping and

you're like oh well you know in my

country know getting sunlight getting

daylight doesn't mean that the sun is

right there shining directly at you it

means that you are outside in the middle

of the day because if you can see

outside you know if there's light

outside that means that there's sunlight

most people don't understand this most

people think sunlight is a direct sun

shining right at you that's not really

true sunlight is what happens in most

countries from 6 7 A.M to around 5 6 7

PM if you can see outside without the

use of like street lights it's daylight

so even if you live in the UK and it's

like a gray day you know with clouds and

there's a few guys there stabbing each

other you can still go out onto your

garden or balcony at daytime even though

there's not direct sun and still even

though it's a bit cold literally just

sit there shirtless for half an hour go

on your phone read a book or something

and that will still increase your

testosterone because if you don't do

that you will have a decrease to your

testosterone levels you right now and me

and every other guy we don't even know

how much testosterone we're supposed to

have because we spent all days indoors

and finally we need to discuss the

single biggest reported testosterone

increase out of every study so far there

is one practice that has been shown it's

a 400 your testosterone that means that

four times increase that means if you

have a 500 nanograms of testosterone

this practice has been reported to

increase it up to 2 000. that is a

steroid level increase I'm surprised

that this hasn't like taken over the

Internet with this study because some

guys have spoke about this but not not

enough and what is it it's semen

retention but not just semen retention

not just Nova there's a very special way

to do this that most people never even

think of that if you did it and it's

[ __ ] hard but if you could do it you

will get this like steroid level boost

to your testosterone level so first of

all semen retention and nofap are two

different things I'm not sure if you

actually know the difference no fat is

not watching porn anymore not jacking

off like Anonymous semen retention is

specifically not ejaculating so for

example I was on nofap age 17 to 22 23

24 right I was on nofap but I was still

having sex so I was on Nova I wasn't

masturbating I wasn't much important but

I was still having sex and with sex I

was ejaculating right sex and

ejaculation are usually mixed together

aren't they so you have sex you know you

build up a little bit 10 minutes

whatever you edge a little bit Go Down

You're Gonna Change positions okay we

all know that and Boston up right that's

normal right you've always seen this

important if you're old enough you've

had sex yourself you know how this works

right there was a study that showed that

if you do semen retention but not just

normal semen retention if you do semen

retention whilst having sex the

testosterone can go up by 400 what this

means essentially you have sex you don't

not you have sex you don't ejaculate

this has been shown to have a 400

increase in testosterone why really

think all this why the researchers can

improve this because you know they want

to talk about sciencey [ __ ] so they

prove to us the science right they prove

to us that you know with scientific

terms if a man and a woman have

intercourse and the man stops

preemptively before ejaculation then his

tests are shortly they've done the

science [ __ ] right but they weren't able

to explain why it skyrocketed his

testosterone and I'm so glad that I've

got my sort of understanding of

psychology Evolution and the concept of

like sort of caveman days you know I'm

very aligned with like evolutionary [ __ ]

right the reason why you will get the

biggest Improvement to your testosterone

level similar to taking steroids when

you do semen retention whilst having sex

you have sex or you don't nut and you

stop before you ejaculate it's because

something in your primal brain realizes

that you were so close to achieving the

point of life and you stopped your

Primal caveman alpha male brain gets

turned on and starts to think [ __ ]

everything of Our Lives was to get us to

this moment to ejaculate or reproduce

that's the whole point that is the

mission of a species why did we stop

when we were literally right there maybe

there's enemies maybe it's not safe

there's got to be a reason why our

brains think in this so let's pump him

full of testosterone let's make him four

times as strong four times as masculine

that is the single greatest reported

increase of testosterone ever and almost

no one's talking about this I explain

more about this semen retention thing in

my alpha male sex course it's linked in

the description next to the three

bedroom mistakes that you're making go

click on that link right now click and

watch this full masculinity guide do the

hard work especially when you don't feel

like it