the secret to staying motivated no one tells you.

Summary

In this video, Helena, also known as Star Girl, challenges the notion that motivation is the key to success. Instead, she advocates for dedication, a more sustainable and long-term commitment to one's goals. She discusses the importance of embodying an alter ego to visualize success and addresses the root causes of procrastination, such as self-sabotage and perfectionism. Helena also emphasizes the role of accountability through surrounding oneself with positive influences and the necessity of rewarding oneself, especially for women, to maintain energy and enthusiasm towards achieving goals.

Takeaways

• 💪 Motivation is fleeting, but dedication is a long-term commitment to your goals.
• 🎯 Dedication is like unconditional love for your goals, while motivation is a quick, temporary burst of energy.
• 🌱 Embodying an alter ego, such as 'Star Girl,' helps align actions and behaviors with desired goals and success.
• 📌 Visualization tools like Pinterest boards help create a vision of success and motivate action towards specific goals.
• 🔍 Addressing procrastination requires identifying its root cause, whether self-sabotage, perfectionism, or limiting beliefs.
• 🚫 Quick-fix methods for procrastination don't tackle underlying issues; identifying your unique reason is key.
• 💭 Manifestation is linked to psychology—believing in success increases the likelihood of taking action toward it.
• 🤝 Accountability comes from surrounding yourself with positive influences and people who reflect the version of yourself you aspire to be.
• 👗 Take advice only from people you admire in areas you want to improve, not just anyone.
• 🌸 It's essential to reward yourself, especially for women, who need to balance work with energy replenishment and self-care.

Q & A

What is the main difference between motivation and dedication according to the video?

Motivation is seen as fleeting, providing short bursts of energy similar to a quick spike from coffee. Dedication, on the other hand, is more sustainable, like a slow-burning energy source, where you're committed to your goals regardless of external circumstances.

Why does the speaker argue that motivation alone is not enough for achieving goals?

Motivation comes and goes, making it unreliable for consistent progress. Dedication, however, ties the goal to one's identity, ensuring continuous effort even on tough days.

How does the speaker recommend using visualization for goal achievement?

The speaker suggests creating a Pinterest board filled with images that reflect the lifestyle, aesthetic, and energy of someone who has already achieved your goals. This visualization helps embody the mindset and identity needed for success.

What is the purpose of embodying an alter ego, according to the speaker?

Embodying an alter ego helps you channel a version of yourself that already behaves in a way aligned with your goals. This approach makes decision-making easier, as you act in accordance with the characteristics of your alter ego.

What are some root causes of procrastination mentioned in the video?

Procrastination can stem from self-sabotage, perfectionism, or limiting beliefs. The speaker emphasizes that identifying the root cause is crucial to addressing procrastination effectively.

Why does the speaker emphasize surrounding yourself with the right influences?

The people you surround yourself with greatly impact your mindset and actions. The speaker advises only taking advice from those whose results and lifestyles you admire, as they influence your growth and decision-making.

What does the speaker say about limiting beliefs and their impact on success?

Limiting beliefs can lead to self-sabotage, where a person avoids taking action due to fear of failure or doubt in their abilities. The speaker believes overcoming these beliefs is key to consistent progress.

What is the speaker's perspective on gender differences in productivity and energy management?

The speaker asserts that women and men may have different energy cycles. Women, in particular, need to balance hard work with periods of rest and activities that replenish their energy, as they may burn out quicker without breaks.

Why does the speaker stress the importance of rewarding yourself?

Rewarding yourself is essential to maintaining motivation and avoiding burnout. Having something to look forward to at the end of the day or week can make working towards goals more enjoyable and sustainable.

How does the speaker link manifestation with psychology?

The speaker argues that manifestation is not just 'voodoo magic' but is linked to psychology. If you believe in your chances of success, you are more likely to take the necessary actions to achieve your goals.