the secret to staying motivated no one tells you.

Summary

In this video, Helena, also known as Star Girl, challenges the notion that motivation is the key to success. Instead, she advocates for dedication, a more sustainable and long-term commitment to one's goals. She discusses the importance of embodying an alter ego to visualize success and addresses the root causes of procrastination, such as self-sabotage and perfectionism. Helena also emphasizes the role of accountability through surrounding oneself with positive influences and the necessity of rewarding oneself, especially for women, to maintain energy and enthusiasm towards achieving goals.

Takeaways

• 💪 Motivation is fleeting, but dedication is a long-term commitment to your goals.
• 🎯 Dedication is like unconditional love for your goals, while motivation is a quick, temporary burst of energy.
• 🌱 Embodying an alter ego, such as 'Star Girl,' helps align actions and behaviors with desired goals and success.
• 📌 Visualization tools like Pinterest boards help create a vision of success and motivate action towards specific goals.
• 🔍 Addressing procrastination requires identifying its root cause, whether self-sabotage, perfectionism, or limiting beliefs.
• 🚫 Quick-fix methods for procrastination don't tackle underlying issues; identifying your unique reason is key.
• 💭 Manifestation is linked to psychology—believing in success increases the likelihood of taking action toward it.
• 🤝 Accountability comes from surrounding yourself with positive influences and people who reflect the version of yourself you aspire to be.
• 👗 Take advice only from people you admire in areas you want to improve, not just anyone.
• 🌸 It's essential to reward yourself, especially for women, who need to balance work with energy replenishment and self-care.

Q & A

What is the main difference between motivation and dedication according to the video?

Motivation is seen as fleeting, providing short bursts of energy similar to a quick spike from coffee. Dedication, on the other hand, is more sustainable, like a slow-burning energy source, where you're committed to your goals regardless of external circumstances.

Why does the speaker argue that motivation alone is not enough for achieving goals?

Motivation comes and goes, making it unreliable for consistent progress. Dedication, however, ties the goal to one's identity, ensuring continuous effort even on tough days.

How does the speaker recommend using visualization for goal achievement?

The speaker suggests creating a Pinterest board filled with images that reflect the lifestyle, aesthetic, and energy of someone who has already achieved your goals. This visualization helps embody the mindset and identity needed for success.

What is the purpose of embodying an alter ego, according to the speaker?

Embodying an alter ego helps you channel a version of yourself that already behaves in a way aligned with your goals. This approach makes decision-making easier, as you act in accordance with the characteristics of your alter ego.

What are some root causes of procrastination mentioned in the video?

Procrastination can stem from self-sabotage, perfectionism, or limiting beliefs. The speaker emphasizes that identifying the root cause is crucial to addressing procrastination effectively.

Why does the speaker emphasize surrounding yourself with the right influences?

The people you surround yourself with greatly impact your mindset and actions. The speaker advises only taking advice from those whose results and lifestyles you admire, as they influence your growth and decision-making.

What does the speaker say about limiting beliefs and their impact on success?

Limiting beliefs can lead to self-sabotage, where a person avoids taking action due to fear of failure or doubt in their abilities. The speaker believes overcoming these beliefs is key to consistent progress.

What is the speaker's perspective on gender differences in productivity and energy management?

The speaker asserts that women and men may have different energy cycles. Women, in particular, need to balance hard work with periods of rest and activities that replenish their energy, as they may burn out quicker without breaks.

Why does the speaker stress the importance of rewarding yourself?

Rewarding yourself is essential to maintaining motivation and avoiding burnout. Having something to look forward to at the end of the day or week can make working towards goals more enjoyable and sustainable.

How does the speaker link manifestation with psychology?

The speaker argues that manifestation is not just 'voodoo magic' but is linked to psychology. If you believe in your chances of success, you are more likely to take the necessary actions to achieve your goals.

Outlines

00:00

🚀 Shifting from Motivation to Dedication

The speaker introduces the idea that motivation is fleeting and unreliable for long-term success. Instead, they advocate for dedication, which is more sustainable and deeply rooted in a personal commitment to goals. The speaker uses an analogy comparing motivation to a short-term burst, like coffee, while dedication is a slow, enduring burn, like matcha. They also share their personal experience of creating Pinterest boards to visualize their goals and embody the identity of someone who has achieved them.

05:01

🔍 Addressing the Root of Procrastination

This section delves into the reasons behind procrastination, dismissing quick-fix methods as superficial. The speaker argues that procrastination often stems from deeper issues, such as self-sabotage, limiting beliefs, or perfectionism. They stress the importance of identifying personal reasons for procrastination and addressing the underlying causes to break the cycle. By shifting beliefs and aligning actions with goals, the speaker believes procrastination can be overcome.

10:03

🌟 Surrounding Yourself with Positive Influences

The speaker emphasizes the importance of accountability through surrounding oneself with inspiring people. They explain that we are the average of the top five people we spend time with, and that these influences can include online figures. They advise only taking advice from those whose lives and habits align with what you aspire to achieve, warning against listening to advice from people you don't admire in the areas they are advising.

👯‍♀️ The Power of Friendships and Balance

Here, the speaker highlights the need for balance, especially for women, who they argue have different energy cycles compared to men. They suggest rewarding yourself and finding joy in social activities to recharge. The speaker, who identifies as a highly sensitive person, explains that being around supportive, high-energy friends gives them a positive emotional boost. They conclude by stressing the importance of knowing yourself, understanding your limits, and balancing work with personal fulfillment.

🔋 Maintaining Energetic Hygiene

In this concluding section, the speaker discusses the importance of energetic hygiene, which they believe is as vital as physical hygiene. They suggest that understanding your own energy levels and knowing what drains or replenishes them is crucial for maximizing productivity and well-being. The speaker teases the idea of making a future video on the topic, before thanking viewers and encouraging engagement through comments and discussion.

Keywords

💡Motivation

Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. In the video, motivation is described as a fleeting and unsustainable force that drives people to work towards their goals. The speaker contrasts motivation with dedication, suggesting that while motivation comes and goes, dedication is a more reliable and enduring force.

💡Dedication

Dedication refers to the commitment to a task or purpose. The video emphasizes dedication as a key to success, positioning it as more sustainable than motivation. Dedication is likened to matcha, suggesting a slow burn and long-term energy source, as opposed to the quick spike of motivation.

💡Manifesting

Manifesting is the practice of bringing something into reality through thoughts and intentions. The video mentions manifesting as a tool to help achieve goals, suggesting that if one believes in their ability to achieve a goal, they are more likely to take the necessary actions to realize it.

💡Law of Attraction

The Law of Attraction is a belief that positive or negative thoughts bring positive or negative experiences into a person's life. The video implies that this concept can be used to achieve goals by fostering a mindset that aligns with the desired outcome.

💡Alter Ego

An alter ego is a second self, often an idealized version of oneself. The video speaker uses the term 'star girl' as her alter ego, which represents the person she aspires to be. Embracing an alter ego can help individuals adopt the behaviors and mindsets necessary to achieve their goals.

💡Self-Sabotage

Self-sabotage is the act of unconsciously setting up obstacles that prevent one from achieving success. In the video, self-sabotage is identified as a root cause of procrastination, stemming from internal limiting beliefs that can hinder progress towards goals.

💡Perfectionism

Perfectionism is the高标准追求完美的心态, which can lead to procrastination if one feels they must complete tasks flawlessly. The video suggests that overcoming perfectionism involves learning to accept and finish tasks without them being perfect.

💡Accountability

Accountability is the state of being responsible for one's actions. The video discusses the importance of surrounding oneself with influences that hold one accountable to their goals, as the people one spends time with can significantly impact their behavior and mindset.

💡Procrastination

Procrastination is the act of delaying or postponing tasks. The video addresses procrastination as a problem with a root cause that needs to be identified and addressed. Quick fixes are mentioned but criticized for not addressing the underlying reasons for procrastination.

💡Rewarding Yourself

Rewarding oneself involves giving oneself something positive or enjoyable as a result of achieving a goal or completing a task. The video emphasizes the importance of rewarding oneself, especially for women, to maintain energy and motivation throughout the process of achieving goals.

💡Energetic Hygiene

Energetic hygiene refers to the practice of maintaining a positive energy balance. The video speaker suggests that taking care of one's energetic hygiene is crucial, especially in Western cultures where it is often overlooked. This involves understanding what drains and fills one's energy to maximize productivity and well-being.

Highlights

Motivation is not the key to success; dedication is more powerful and sustainable.

Dedication is the commitment to pursue goals regardless of external circumstances.

Motivation is compared to coffee, a quick spike of energy, while dedication is like matcha, a slow burn.

The speaker uses Pinterest boards to visualize and embody the aesthetics of achieving goals.

Embodying an alter ego, like 'star girl', helps in decision-making and maintaining dedication.

Procrastination is rooted in reasons that need to be addressed, not just quick fixes.

Self-sabotage and limiting beliefs are common causes of procrastination.

Perfectionism can be a root cause of procrastination, leading to an inability to finish tasks.

Accountability is found through the people you surround yourself with.

It's important to surround yourself with influences you admire and want to emulate.

Women, in particular, need to reward themselves and maintain a work-life balance.

The importance of understanding your own energy triggers and maintaining energetic hygiene.

The speaker plans to make a video about energetic hygiene, emphasizing its importance.

The necessity of living throughout the process of achieving goals, not just the end result.

The speaker invites discussion on the nuances between motivation and dedication.

Transcripts

what if I told you that motivation

wasn't the key to success yes I just

click baited you because let's be real

here motivation comes and goes and it's

not sustainable to constantly be

motivated to work towards our goal like

that's kind of crazy there is something

much more powerful than motivation that

can keep you going even on the hardest

days trust me this mindset will change

the way you get things done but first

hello there if you're new to the channel

my name is Helena and I go by the alter

ego star girl where I'm helping everyone

embody the star version of themselves

and on this channel I make these videos

for eldest daughter stereo types

ambitious women people that have big

goals and they perhaps want to pursue

entrepreneurship and they want to use

manifesting and the law of attraction to

do that all things that I just really

like to talk about and that help me in

my own Journey let's hop into the video

how you can transform the way you work

and how to stay motivated or really

motivated

[Music]

okay so I definitely alluded to it in

the intro but we're trying to switch

from motivation to dedication what's the

main difference here so similar to my

video talking about the difference

between kindness and niess this is my

personal opinion but I do think this

should be the definition that is

worldwidely accepted because I am the

indisputable God of all knowledge

obviously but seriously dedication is

the idea that you are committed to your

goals and that you are going to pursue

your goals regardless of what happens

externally because they are like your

unconditional love whereas motivation is

more fleeting motivation is the concept

that you have these spikes of energy in

which you feel like you are so excited

to work on it think of motivation as

coffee and dedication as

matcha like motivation it's more of a

quick Spike maybe a sugar Spike where

you're like oh I want to do it and I'm

going to do it but then it quickly dies

off whereas dedication it's more of a

long-term Slow Burn but long-term more

sustainable form of energy where you are

committed because it is part of your

identity to work on these goals not just

because you like the aesthetic of

someone who achieves those goals

although Aesthetics really do have a

helpful part for me personally for every

goal that I want to achieve I make a

Pinterest board about it

follow me on Pinterest I post video I

post photos there too and basically I

love making Pinterest boards because

they help me embody and visualize the

idea about it so the idea of what

someone who achieves my goals would look

like so let's say in the past something

that I really wanted to achieve was

having an indie game studio so I would

make Pinterest Boards of the aesthetic

of it what kind of art I would like to

do what kind of Lifestyle I would have

working on my computer my PC setup

friends all this stuff so I would make

photos or i' take photos from everyone

on the internet and I would compile them

on a Pinterest board and when I would

visualize I would look at that for

visual aid and that would help me embody

the perspective and a person who has

that studio rather than just looking at

it as like a trend because it's not a

trend I curated it for myself

specifically now let's talk about

embodying an alter ego right now I am

doing that very much so I am star girl

that is my Alter Ego that is the person

that I want to be and I am also

embodying her so I have a Pinterest

board on my Pinterest where it's called

star girl and then for every aspect of

my life I have a folder where I kind of

put photos of what I want there right

now that board is private because I

don't like other people knowing what I'm

going to achieve before I actually

achieve it for the most part sometimes

certain things that I'm really confident

about but other things you know you just

don't want people to be feeding you

negativity so it's better to keep that

board private on Pinterest if possible

but I would maybe look at TV shows movie

characters stuff like that film whatever

um books characters and someone that you

admire become them embody that as your

alra ego and then that way you can

easily know what kind of behavior that

they would use to address a person being

rude some roadblock coming in their way

how they would celebrate success how

they would celebrate their friends all

of that is completely answered for you

and you know how to respond to that

because you know how your alter ego's

responds to that and you know what kind

of Lifestyle your Alter Ego lives and

then that makes the whole decision-

making process a lot easier in some ways

okay now let's talk about

procrastination because procrastination

always always has a big root of the

problem I don't like any of these quick

fixes for procrastination because they

are misleading you know the 54321 method

or like just start for 2 minutes method

all of those like they work but they

don't address the real root of your

procrastination because you're

procrastinating for a reason and it's

not because you're not consistent

because you are consistent you're

consistantly procrastinating right that

that's something that Lila horoi says

all the time and I really like that

concept it's like you are not it's your

lack of consistency because you are

actively being consistent in not

achieving your goals it's not that there

is a fundamental route and you need to

be the person who figures that out some

possible reasons for myself it has

always been

self-sabotage because internally I had

limiting beliefs that were like I'm just

wasting my time anyway even if I work

it's not going to do anything so I might

as well take the path of least resistant

and not get the results and also not

feel the pain of not getting the results

so that was my personal reason there

could also be a root of perfectionism if

you really don't find yourself to be a

valuable person and you think that all

of your value lies in completing tasks

flawlessly and perfectly if that's your

reason you need to learn how to become

okay with just finishing things and not

having them be perfect and you need to

become you need to uh figure out what

your beliefs around failure are and and

public perception and that you're where

your value is tied to because it's not

tied to your execution it's not it's

inherent your value is inherent you know

I mean there's so many reasons why you

could be procrastinating and you need to

figure that out because they're going to

be unique for every person but once you

figure that out you figure out your core

reason why you're procrastinating you're

going to be able to address the root

cause which in turn helps you figure out

how to derail this whole system of why

your brain even procrastinates in the

first time and you're going to be just

like not a very procrastinating person

right now it takes absolutely no effort

for me to come and film a YouTube video

why because I have no limiting beliefs I

believe that I will get 100,000

subscribers in no time I believe that

I'm good at it I believe that people are

finding my content valuable I have these

beliefs and therefore I don't sabotage

myself because I have the belief of a

successful person who's already made it

there's absolutely no resistance for me

to come here and film and edit and post

it as soon as I get the footage because

I'm like well obviously it's going to

lead me towards my goal so why would I

procrastinate like why I'm looking at

you if you want to start a YouTube

channel you're not starting because you

think that you're going to fail like you

just need to get rid of the idea that

you will fail which takes a lot of work

I'm aware and this is where it comes

back to why manifestation it's more than

just like voodoo magic it's like

actually has links in our psychology we

will actively work towards our goals if

we believe that we have a really solid

chance of achieving them and the only

thing that's stopping us is our actual

actions of getting to that goal because

if we believed we will get it as long as

we take action why wouldn't we take

action you know now let's talk about

accountability and accountability is

found through the people that you

surround yourself with because you are

the average of the top five people that

you spend time with and that person can

count as a a person on the internet such

as myself so if you watch all of my

videos I can count as one of your top

five people Isn't that cool so I think

it's really important to surround

ourselves with on purpose influences

that we want to be like and never never

take advice from someone that you don't

admire in that area that they're giving

you advice about if your mom for example

let's say your mom doesn't have a very

good social life for example opposite of

my mom my mom has way better social life

than I do but imagine your mom doesn't

have a very good social life and then

she's giving you advice about how you

should live your social life but you

don't want the social life that she has

and it doesn't mean one is better or

worse it's just you don't admire that

social life you don't want that why

would you take her advice some people

just take advice blindly because they

have a low self-concept and they have

low self-esteem and they assume that

everyone else knows better than them but

you need to look objectively sometimes

and be like hey yo they're telling me

something but I'm looking at the

evidence of their things same if someone

is giving you fashion advice and you

don't admire their style Maybe you would

be like okay well maybe this shirt

doesn't look good on me but if you're

looking at their shirt and you don't

think it looks good on them obviously

you have different perceptions of what

looks good so why would you take their

advice so that's just a caveat to say

who you surround yourself with and who

you take advice from should be people

that you admire and that you want to be

like and that don't represent a past

version of yourself with habits that you

currently want to get rid of and lastly

guys you need to reward yourself

especially if you're a woman guys I'm I

will die on this hill women are not

meant to be working 24/7 men as well are

not obviously but they have a 24-hour

hormonal clock they have more of an

ability to work really really hard for

long hours for girls we need to feed

ourselves mentally because if we work

non-stop we will have nothing left to

give like we run out quick I I run out

quick I have high value energy and I can

give things of very high value but my

cup runs dry and then I need to refill

it with things that bring me joy very

often

and you need to have something that you

look forward to as well because at the

end of the day literally at the end of

the day I'm not just saying at the end

of the day like at the end of the day

you should have something that you're

excited about because if you don't the

entire day you're going to be like well

I'm working towards nothing and I have

the whole day to do it because I'm not

looking forward to any plans at the end

of the day that I need to be done for so

I always like to do especially on a

Friday and a Saturday night like a

social thing like it just makes my whole

week look forward to seeing my friends

because I am very picky about the people

that I choose to call friends and that I

allow into my life because I know how

much that can affect me and that can

affect anyone but especially me as

someone is that is I'm a highly

sensitive person if you don't know

that's someone who feels things a lot

more than the average person so I get

very very affected by People's Energy so

it's important to me that I do that but

on the flip side whenever I hang out

with people that are high vibe that are

happy that support me I just feel so

good I feel so filled I feel like

literally it's like Dr drugs like I

don't do drugs but I could I could

imagine that that's what drugs feel like

like just feeling so good in your body

and so happy and I need to be excited

for that dose of friendship you know at

the end of the day in order to work hard

because otherwise what's it all for if

you don't live throughout the process of

achieving your goals you know you're

going to regret all those years you need

to have a balance you need to especially

if you're a woman especially if you're a

woman like I cannot stress that enough

guys have the ability to be I don't know

exactly I don't know much about men's

psychology but they're able to be they

have more testosterone they're able to

work for many many hours without breaks

and they're able to do that and that can

feel good for them but for us like it

doesn't feel good to me like I run out

of energy I do and like that doesn't

make me weaker it just means I'm

different so yeah it's just important to

understand the way you work and what

fills you up and what drains you because

you need to if you want to maximize life

you need to know your triggers and

everything you need to know yourself

more than you know your favorite subject

at school like you will have to be the

sub subject that you study you need to

take a class in you and discover what

are your things what makes you feel a

certain way and take care of that

energetic hygiene girl I can make a

whole video I think I'm going to make a

video about how I take care of my

energetic hygiene because that is it

just as if not more important than your

physical hygiene the energy that you

bring to a circumstance and people don't

talk about about it especially in our

Western culture they do not talk about

your energetic hygiene so I'll make a

whole video about that that's actually a

great idea all right my love so that is

it I am so happy that I gave you guys

this opinion because I really feel like

I feel like someone connected with this

I don't know I don't I can't like say it

but I I haven't even edited the video or

posted it yet but I feel like at this

point someone even if it's just one

person got some value out of this and I

am so happy to give that to you so

please let me know in the comments uh

what resonated if you have any other

questions if you just want to have a

discussion about motivation versus

dedication I would love to discuss that

because I love talking about the nuances

between uh different words that have a

similar definition but have widely

different impacts in the way that we

approach them and how it affects our

work so like kindness and niess I made a

whole other video about that so yeah let

me know let's have a discussion love

talking with you guys and I hope you

have a wonderful week uh rest up work

towards those goal but make sure you

have some balance and I will see you

guys in the next one bye

[Music]