Motivación personal-100 maneras para mantener la motivación personal-Steve Chandler-resumen animado

Caminos de Éxito

19 Jan 201709:31

Summary

TLDRThe video discusses strategies to stay motivated and achieve goals, inspired by the book '100 Ways to Motivate Yourself.' Key tips include visualizing your future, planning ahead, breaking tasks into smaller steps, taking action even when it's not perfect, and finding your purpose. The narrator emphasizes the importance of staying focused on goals, using personal motivators, and consistently working toward progress. The video concludes by reminding viewers to make each day productive and to appreciate life's journey as a series of small, meaningful steps.

Takeaways

💭 Visualize yourself at the end of life to reflect on whether you're living according to your values and goals.
📅 Plan your work in advance to maintain motivation and track progress more effectively.
📚 Break large projects into smaller tasks to make them more manageable and prevent feeling overwhelmed.
✍️ Take action even when you're not feeling perfect—it's better to start and improve along the way.
🎯 Find your life's purpose by asking yourself what makes you truly happy and fulfilled.
💰 Money can be a good motivator, but it shouldn't be the ultimate goal. Focus on a bigger purpose.
🧘‍♂️ Spend at least 30 minutes alone, without distractions, to listen to your inner voice and reflect.
🔑 Discover your 'master key'—an element like a book, song, or movie that consistently boosts your motivation.
👁️ Keep your attention on your goals, not on potential problems or obstacles that might hinder progress.
🎨 Treat each day as a masterpiece. Every small action contributes to achieving your larger goals.

Q & A

What is one of the most powerful ways to find motivation according to the script?
-One of the most powerful ways to find motivation is to imagine yourself on your deathbed, reflecting on the things you wish you had accomplished and how you want to be remembered. This can help you focus on making the most of your limited time.
How does the story of Anthony Burgess illustrate the concept of motivation in extreme circumstances?
-After being diagnosed with a brain tumor and given a year to live, Anthony Burgess began writing the novels he had always wanted to write. Within that year, he completed five novels, and his cancer later disappeared. His situation shows how extreme circumstances can push someone to pursue their goals with urgency and determination.
Why is it important to plan your work in advance?
-Planning your work in advance helps maintain motivation by providing a clear structure and a sense of control over your time. It allows you to measure progress and make improvements along the way.
How can breaking down large tasks into smaller ones improve motivation?
-Dividing large tasks into smaller, manageable steps makes them less overwhelming and helps sustain motivation over time. For example, writing a book might seem daunting, but writing one page a day feels more achievable.
What should you do when your initial efforts are not perfect?
-You should take action even if your initial efforts are not perfect. It's better to start working and make progress, as you can always improve your results later. The key is to avoid delaying tasks due to fear of imperfection.
How does finding your purpose in life contribute to motivation?
-Finding your purpose in life helps align your actions with what makes you happiest. A sense of fulfillment from pursuing something meaningful provides long-lasting motivation and a sense of direction.
Why should money not be your ultimate motivation?
-While money is important for survival and can be a reward for providing valuable services, it should not be the ultimate goal. True motivation should come from a deeper purpose that drives your work and life.
What is the benefit of spending time alone without distractions?
-Spending time alone without distractions allows you to reflect and listen to your inner voice. This practice can help resolve doubts, clarify goals, and boost intrinsic motivation.
What is a 'master key' for motivation, and how can you use it?
-A 'master key' for motivation refers to something specific that consistently inspires or motivates you, such as a song, movie, or book. Knowing and using your personal master key can help you maintain motivation during difficult times.
How can focusing on potential problems decrease motivation, and what should you focus on instead?
-Focusing on potential problems can decrease motivation by creating anxiety and doubt. Instead, you should focus on your goals and look for solutions, as staying committed to your objectives will help you overcome obstacles.

Outlines

00:00

🌟 Reflect on Your Life to Find Motivation

In this section, the author introduces the idea of motivation by reflecting on one’s life, particularly at the end of it. Visualizing yourself on your deathbed helps assess whether you’ve achieved everything you wanted to. This mindset, inspired by Steven Covey's principle of 'begin with the end in mind,' encourages people to take charge of their time and live with intention. The story of Anthony Burgess, diagnosed with a terminal illness, is used to emphasize how time urgency can push someone to achieve incredible results. Ultimately, this reflection helps to stop wasting time on irrelevant activities and focus on meaningful ones.

05:00

📅 The Power of Planning Ahead

The second paragraph discusses the importance of planning as a motivational tool. The author shares their personal experience of not initially planning content creation for their YouTube channel, which led to inefficiencies. After starting to plan the writing, animation, and narration of videos in advance, they saw improved motivation and measurable progress. The main idea is that a clear, structured plan allows you to take control of your time and boost motivation, as it provides a sense of direction and accomplishment.

🧩 Break Big Tasks into Smaller Ones

This section highlights the strategy of breaking large projects into smaller, manageable tasks to stay motivated. The example of creating an animated video is used to show how daunting large tasks can be, but by dividing them into smaller portions, they become more achievable. The author also compares reading a book or writing one, explaining how even a single page a day can lead to significant progress over time. This method ensures sustained motivation and prevents feelings of overwhelm.

⚡ Take Action, Even If It's Imperfect

Here, the author emphasizes the importance of taking action, even if the outcome isn't perfect right away. Many people delay starting tasks because they aim for perfection from the beginning. Drawing from personal experience, the author explains how struggling to write perfect sentences can decrease motivation. Instead, they suggest starting with whatever comes to mind and refining it later, as the act of doing something is far more productive than waiting for the 'right moment.'

🔍 Find Your Life's Purpose

This paragraph focuses on finding your purpose as a key motivator. The author encourages readers to continuously ask themselves what makes them happy until they discover the answer. True fulfillment and motivation come from doing what makes you feel satisfied and contributing to others. They highlight how essential it is to align your life’s work with something that brings you joy, as that leads to a fuller, more motivated life.

💸 Money as a Motivator (But Not the Final Goal)

Money is discussed as an important motivator, but the author stresses that it shouldn’t be the ultimate goal. Earning wealth from providing beneficial services to society is good, but a larger purpose should guide your work. While financial rewards are important for survival, focusing solely on them can detract from a more meaningful, purpose-driven life.

🧘 Spend Time Alone for Clarity

The author advocates for spending at least half an hour alone daily, without distractions like the internet or phone. These moments of solitude are when the best answers and ideas often surface. True motivation doesn’t come from external sources but from within. Taking time away from distractions allows one to listen to their inner voice and align their actions with their true desires.

🗝️ Discover Your Key to Motivation

This section introduces the concept of a 'key' that unlocks personal motivation, such as a song, book, or film. The author’s personal motivational key is a book called *The Obstacle is the Way* by Ryan Holiday. Readers are encouraged to find their own motivational triggers and use them to reignite their drive whenever needed.

🎯 Stay Focused on Your Goals

The ninth paragraph advises readers to keep their attention on their goals rather than potential problems. It's common to lose motivation by focusing on possible setbacks, like competition or economic crises. However, the author encourages readers to remain focused on what they want to achieve, trusting that dedication will help them overcome obstacles.

🎨 Make Each Day a Masterpiece

The final paragraph encourages readers to treat every day as an opportunity to build toward their goals. Each day is like a blank canvas, and small, consistent actions can create a masterpiece over time. The author references the 'domino effect,' where achieving small tasks leads to greater accomplishments. Even if progress seems slow, daily actions help in overcoming challenges and achieving long-term success.

Mindmap

Keywords

💡Motivation

Motivation refers to the internal drive that propels individuals to take action towards their goals. In the video, motivation is central to achieving personal and professional success. The script explores multiple ways to cultivate motivation, such as visualizing oneself at the end of life or breaking tasks into smaller steps.

💡Visualization

Visualization is the process of imagining a future scenario or outcome to inspire action. The video suggests imagining oneself on their deathbed, reflecting on missed opportunities, as a way to foster motivation and urgency in achieving life goals. This technique helps align current actions with long-term aspirations.

💡Planning

Planning refers to the process of organizing tasks and setting goals in advance to increase efficiency and motivation. The speaker in the video highlights the importance of creating a detailed plan to stay on track and measure progress, ensuring that time is used effectively to achieve objectives.

💡Breaking tasks into smaller steps

This concept emphasizes dividing large projects into more manageable, smaller tasks to reduce overwhelm and maintain motivation. For example, instead of focusing on writing an entire book, the script suggests committing to writing just one page a day. This method promotes steady, sustainable progress.

💡Taking action

Taking action means starting a task even if the outcome isn’t perfect initially. The video stresses the importance of beginning work without waiting for the 'right' moment, highlighting that it's better to improve over time rather than delaying indefinitely. It encourages overcoming procrastination by simply starting.

💡Purpose

Purpose refers to an individual’s sense of direction or the meaningful reasons behind their actions. The video suggests that discovering one’s purpose is key to finding long-term motivation. The speaker advises reflecting on what makes you happy and fulfilled to align personal and professional efforts with a deeper sense of purpose.

💡Solitude

Solitude, in this context, is the act of spending time alone without distractions to gain clarity and focus. The video recommends at least 30 minutes of daily solitude to reconnect with one’s inner voice and find deeper motivation. It argues that true motivation comes from within, not from external sources.

💡Key motivators

Key motivators are elements that trigger or enhance motivation, such as specific songs, books, or personal stories. The video encourages viewers to find their 'key motivator'—a particular element that always elevates their motivation levels. An example given is the speaker’s motivational book, 'The Obstacle is the Way' by Ryan Holiday.

💡Focus on objectives

Focusing on objectives involves keeping attention on one’s goals rather than getting distracted by potential challenges. The video discusses how dwelling on problems or obstacles can demotivate people, whereas staying centered on the desired outcome helps maintain energy and creativity to solve issues.

💡Daily progress

Daily progress is the idea of consistently working towards goals every day, viewing each day as an opportunity to move closer to success. The script suggests making every day a 'masterpiece,' using small, consistent actions to build toward larger achievements. This concept echoes the 'domino effect,' where small efforts accumulate over time.

Highlights

The first powerful way to find motivation is to imagine yourself on your deathbed, reflecting on all the things you wish you had done in life.

Steven Covey’s principle, 'Begin with the end in mind,' reminds us to always have a vision of our final moments to better utilize our limited time.

Anthony Burgess, diagnosed with terminal cancer, wrote five novels in one year, showing how adversity can push us to achieve great things.

We don’t need to be in extreme situations to value life and time; visualize yourself in 30-40 years and ask if what you're doing now aligns with your long-term goals.

Plan your work ahead. Detailed planning helps maintain motivation and gives you control over your time.

Break large tasks into smaller ones. Completing smaller tasks helps sustain motivation over time.

Taking action, even imperfectly, is better than postponing tasks due to fear of imperfection.

Find your purpose. Discovering what makes you happiest will provide long-term motivation and fulfillment.

Motivation often comes from contributing to society and helping others, but you can only give if you're satisfied with your own life.

Money can be a strong motivator, but it shouldn’t be your end goal. Focus on a greater purpose beyond financial rewards.

Spend at least 30 minutes alone each day without distractions like phones or the internet to reflect and listen to your inner voice.

Discover your 'master key' to motivation—whether it’s a song, book, or story—that always elevates your energy and drive.

Keep your attention on your goals rather than on potential obstacles. Staying focused on what you want to achieve helps overcome challenges.

Treat every day as a new opportunity to move closer to your goals, seeing each day as a blank canvas to paint your life's masterpiece.

Consistency is key: achieving big goals comes from completing small, consistent actions every day, like a domino effect.