Becoming Unstressable with Mo Gawdat
Summary
TLDRIn this insightful talk, the speaker delves into the concept of stress and its impact on our lives. He introduces the audience to his upcoming book, 'Unstressful,' co-authored with Alice, which aims to provide strategies for managing stress. The speaker explains the biological response to stress, the negative feedback loop, and how modern stressors differ from traditional threats. He also explores the mathematical analogy of stress in physics and the importance of increasing one's abilities to handle stress. The discussion extends to the different forms of stress-related responses like anxiety, fear, worry, and panic, and how to address them through the Three L's model: limit, learn, and listen. The speaker emphasizes the potential for post-traumatic growth and encourages viewers to see stress as an opportunity for personal development rather than a negative experience.
Takeaways
- 📉 The speaker's time was reduced from 25 minutes to 20, highlighting the fast-paced nature of the event.
- 😅 The topic of discussion is stress and how to manage it in a way that is not stressful.
- 📚 The speaker and Alice co-authored a book called 'unstressful' aiming to help people deal with stress.
- 🌟 The speaker emphasizes the importance of understanding stress from a biological perspective, explaining the role of cortisol.
- 🚀 Cortisol acts as a turbocharger for the body, preparing it to deal with threats through various physiological changes.
- 🔄 The human body has a negative feedback loop that assesses whether stress is justified, which can be overridden by continuous stress.
- 🤯 Stress in modern life often comes from non-physical sources like work and relationships, unlike the physical threats our bodies evolved to handle.
- 🧠 The speaker and Alice discuss the mathematical and physical aspects of stress, comparing it to force and pressure in physics.
- 💪 To manage stress, one can increase their abilities and skills, which reduces the feeling of stress from external forces.
- 🔋 The concept of 'strain' in physics relates to post-traumatic growth in humans, where overcoming stress leads to increased resilience.
- 🌈 The Three L's model (Limit, Learn, Listen) is introduced as a method to deal with stress, emphasizing the importance of understanding and responding to the signals from the mind, body, heart, and soul.
Q & A
What is the main topic of discussion in the script?
-The main topic of discussion in the script is stress and how to manage it effectively to become 'unstressful'.
What is the name of the book that the speaker co-authored with Alice?
-The name of the book that the speaker co-authored with Alice is 'unstressful'.
How does the speaker describe Alice's personality and approach to life?
-The speaker describes Alice as a very spiritual, feminine, and energy-focused person, who has a sweet and calm demeanor but also holds very clear views.
What is the significance of the 90-second rule mentioned in the script?
-The 90-second rule signifies the time window within which the body's stress response, initiated by cortisol, can be managed and potentially resolved, preventing the continuation of stress.
How does the speaker compare stress in humans to stress in physics?
-The speaker compares stress in humans to stress in physics by using the analogy of force applied to an object. In humans, stress is the challenge or force divided by one's abilities, skills, and resources to handle that stress.
What are the three conditions under which humans break or experience stress-related issues?
-The three conditions under which humans break or experience stress-related issues are excessive load (continuous addition of stress), trauma (unexpected and overwhelming events), and fatigue (repeated application of stress over time).
What is the definition of anxiety according to the speaker?
-According to the speaker, anxiety is the feeling of not being able to handle a potential future threat or stressor, which is either suspected or confirmed.
What is the recommended approach to dealing with worry?
-The recommended approach to dealing with worry is to either verify if there is a reason for the worry (if the worry is based on猜测) or to shift into a state of fear (if there is confirmation of a threat), which prompts a focus on dealing with the threat.
What is the concept of 'post-traumatic growth' in the context of stress?
-Post-traumatic growth refers to the positive changes or increased resilience that individuals may experience after recovering from a trauma or significant stressor.
What are the Three L's model mentioned in the script for managing stress?
-The Three L's model for managing stress are Limit (reducing the intensity, frequency, and duration of stress), Learn (developing abilities and skills to handle stress), and Listen (understanding and responding to the signals from the mind, body, heart, and soul).
How can one access the 'unstress' content mentioned in the script?
-To access the 'unstress' content, one can visit unstress.com and use the promo code 'wo2023' for a free month of access to their resources and webinars.
Outlines
🎤 Introduction and Personal Connection
The speaker begins by discussing the unexpected change in their speaking time and uses humor to connect with the audience. They introduce the topic of stress and share their own experiences, setting a relatable tone for the conversation. The speaker also acknowledges the presence of new faces in the audience and sets the stage for a discussion on a critical question related to personal appearance. The introduction establishes a light-hearted atmosphere while hinting at the importance of the subject matter to be covered.
📚 The Journey to Unstressful
The speaker delves into the background of their upcoming book, 'Unstressful,' which they co-authored with Alice Law. They share the story of how their collaboration began and highlight Alice's significant influence on the project. The speaker emphasizes the importance of addressing stress in order to talk about happiness effectively. They also discuss the concept of happiness in previous talks and set the context for the current focus on stress management. The speaker's personal anecdotes and the mention of the book provide a foundation for the audience to understand the significance of the topic and the upcoming discussion.
🧠 Understanding Stress from a Biological Perspective
The speaker provides an in-depth explanation of stress from a biological standpoint, discussing the human body's response to threats. They explain the role of cortisol and how it acts as a turbocharger, reconfiguring the body to deal with perceived threats. The speaker also touches on the negative feedback loop, which is a natural mechanism to assess and manage stress. They highlight the difference between immediate stress responses and the chronic stress experienced in modern life, setting the stage for further discussion on managing stress in today's world.
🚫 The Breaking Point: Causes and Consequences
The speaker explores the concept of breaking under stress, identifying three conditions under which individuals may break: excessive load, trauma, and fatigue. They explain how continuous stress can lead to burnout and how unexpected events can cause trauma. The speaker also introduces the idea of anxiety as a form of stress and outlines the different levels of stress response, including worry, fear, panic, and anxiety. This section provides the audience with a comprehensive understanding of the various ways stress can manifest and impact individuals.
🌱 Post-Traumatic Growth and The Three L's
The speaker introduces the concept of post-traumatic growth, drawing an analogy with the physical properties of a rubber band to explain how individuals can become more resilient after experiencing stress. They present a model called 'The Three L's' (Limit, Learn, and Listen) as a strategy to manage stress. The speaker emphasizes the importance of listening to the mind, body, heart, and soul to understand and address stress effectively. They also mention a promotional offer for a month of free access to their platform, Unstress of, encouraging the audience to engage with their content and apply the strategies discussed.
Mindmap
Keywords
💡Stress
💡Cortisol
💡Prefrontal Cortex
💡Burnout
💡Anxiety
💡Post-Traumatic Growth
💡Three L's
💡Unstressful
💡Feedback Loop
💡Strain
Highlights
The speaker introduces the topic of stress and the upcoming discussion about their new book, 'Unstressful', at the beginning of the transcript. (0:00)
The speaker humorously asks the audience if they have gained weight, showcasing their comfortable rapport with the attendees. (0:30)
The importance of happiness is mentioned, setting the stage for the discussion on stress and its impact on overall well-being. (1:00)
The speaker shares their journey to writing the book 'Unstressful', highlighting the collaboration with their co-author, Alice. (2:00)
The concept of stress as a survival mechanism is introduced, comparing it to the biological response to a threat. (3:00)
The explanation of cortisol's role in the stress response is provided, likening it to a turbocharger for the human body. (4:00)
The speaker discusses the negative feedback loop and its significance in managing stress levels. (5:00)
The importance of addressing stress within 90 seconds to prevent a continuous stress cycle is highlighted. (6:00)
The analogy of stress in humans compared to stress in physics provides a new perspective on dealing with stress. (7:00)
The speaker explains the three conditions under which individuals break due to stress: excessive load, trauma, and fatigue. (8:00)
The concept of burnout is discussed, relating it to the accumulation of stress over time. (9:00)
The speaker differentiates between anxiety, fear, worry, and panic, providing insights into how each affects individuals. (10:00)
The idea of post-traumatic growth is introduced, offering a positive outlook on the potential for personal development following a stressful event. (11:00)
The Three L's model (Limit, Learn, Listen) is introduced as a method for managing stress. (12:00)
The speaker invites the audience to a breakout session for further discussion and practical tips on dealing with stress. (13:00)
A free one-month gift from the speaker is offered to encourage participation in their 'Unstress' membership platform. (14:00)
The speaker concludes by emphasizing the potential for growth and resilience through understanding and managing stress. (15:00)
Transcripts
[Music]
hello hello they they just dropped my
time from 25 minutes to 20 so uh yeah I
I need to talk to you about stress and
how to be
[Laughter]
unstressful a little stressful I would
say oh now they're back to 25 thank you
all right hallelujah how how beautiful
is this place how many of you have been
to other rasu before Oh my God we have a
lot of new faces all right so for those
who have been to newas before the most
critical question we're going to discuss
today is have I gained weight since last
time so so you you have one of two
options no you look as handsome as ever
or yes fat hobbit which one one okay
very good all
right oh thank you all right I uh I I
came to every wahas that ever happened
including the one online when we were at
uh at uh covid lockdown and uh at every
one of them I spoke to you about
happiness there was one where I spoke to
to you about artificial intelligence and
scared all of you uh yeah um but the
idea is uh I thought I had the right to
speak about happiness until I met my
co-author on the next book which is
called unstressful Alice law I think
Alice is here somewhere but
Alice okay if you if there she is yeah
uh so Alice uh met me on her podcast she
hosted me on her podcast and then she uh
I hosted her on mine because of her
incredible story and she's sort of if if
you know Alice she's the sweetest calest
person ever but she has views that are
very clear and she said how do you earn
the right to talk about happiness when
everyone is so stressed okay and I was
like oh interesting point someone else
will talk about stress uh and she said
no we should probably write a book about
stress oh that's demanding okay uh and
so I said okay let's just you know write
down a few ideas and let's discuss them
uh you know thinking that she will come
up with something that I say not me and
then I was completely taken by the idea
it definitely is my best work at least
in my personal view unstress was uh we
wrote it together Alice is a very
spiritual very feminine uh very uh um
you know energy focused person I'm an
engineer boring like hell so I basically
yeah I basically you know the two of us
together are writing something
incredible we got unstress ready around
a year and a bit ago but the publishing
industry moves at the speed of a turtle
so we're only going to be publishing
this end of this year and for that Alice
uh being unstressed said we're going to
start a membership that I will give you
a one Monon free uh gift of of at the
end of the this conversation uh to try
and get a million people out of stress
every year as of 2024 okay so thank
you so it is uh it sounds like a
daunting task believe it or not I think
we're really well set to do it okay so
we started the membership around um
November last year very very closed
community we didn't expand it at all
never advertised it and basically now
we're getting a lot of corporates around
the world quite interested in it you
know when you get into the corporate
space they start to really we have a
consumer platform a corporate platform
and the corporate platform hopefully
will get us to the million very quickly
now what is unstress about we're going
to have two sessions one is I'm talking
to you now for the remaining 22 minutes
uh to give you eight definitions that
get you thinking about stress and how
stress really works and then Alice and I
will have a breakout here in the theater
at 5:20 to talk about some practical
tips and answer all of your questions so
what's going to happen is um you need to
understand that stress as most people in
the business world will tell you is not
a bad thing right everyone who owns a
business wants you to be stressed out of
your head uh because you know the more
stressed you are the more you'll perform
and so they tell you that stress is a
wonderful thing now in an interesting
way stress is a wonderful thing and I
think the most important definition to
start with is what is stress now stress
I'll explain first from a biological
point of view how how the human machine
works okay and the human machine is very
straightforward if there is a threat
represented in front of me a shows up
right uh my uh um um you know let's say
amydala starts the whole idea just
catches up that there is a threat before
I even think about it you know initiates
a cocktail of hormones in my body don't
worry about what they are but they
eventually end up with the infamous
cortisol right and once you have
cortisol in your body cortisol is
literally like the turbocharger any car
fans here none oh my God all right guys
nice to meet you right so so so
basically you have those cars where you
inject a lot of oxygen into the into the
engine and then basically the power of
the car increases that that is cortisol
cortisol tells your body okay uh that
you have a threat in front of you so it
reconfigures the machine literally
reconfigures the machine redirects
calories to the right places you know
stops uh your digestive system stops
your kidney stops your uh um um liver
from doing their normal function but
dilates your your uh pupil so that you
can see better uh gets you more focused
directs more uh um you know glucose to
your brain so that you can think faster
sends a lot of your energy to your
muscles so you can run away or fight the
danger massively impressive when you
think about it right absolutely nothing
wrong with that if there is a a threat
in front of you this is the absolute
best survival mechanism we have as
humans right the problem is in the when
people talk about stress they talk about
this stress cycle it's the cycle that
stresses you right they never talk about
what is known as the negative feedback
loop and the negative feedback loop is
basically quite interesting because you
are stressed before you start thinking
do you realize that so if someone shows
up behind you and says boo right you
don't think first if this is a tiger or
a a human you just jump right you're
stressed first because it is an
emergency response and then the negative
feedback loop basically once cortisol is
flooding your system you start to uh
engage your prefrontal cortex your your
rational brain if you want to assess if
there is actually a reason to be
stressed at all and what happens is most
of the time if there is no more tiger
your pre prefrontal cortex will make an
executive decision and the executive
decision is no more threat calm down
right and that's what you see gazals and
antop doing in nature huh the tiger is
chasing them and then they shake and
then they they calm down no more
stress the problem with our modern world
is that stresses are not in the form of
tigers anymore right so a Tiger shows up
you are you your your entire system
screams were going to die your boss
shows up we're going to die your
boyfriend says something annoying we're
going to die right uh you didn't sit in
the right seat uh that you wanted to sit
in the theater we're going to die right
and and and suddenly everything becomes
a a a a constant uh state of mental
stress where when your prefrontal cortex
engages it says yeah I'm still not in
the right seat we're going to die right
and so you still stress over and over
and over sometimes for years sometimes
for a lifetime okay the interesting
thing about the feedback loop is that I
I I hosted uh Jill baly Taylor anyone
aware of Jill's work Jill is an
incredible neuroscientist who had a
stroke that deactivated her left brain
and she wrote a book that's called a
stroke of insight had one of the most
incredible TED talks in history a stroke
of insight and basically spoke about
what it is like to live in your right
brain only which is fascinating I cry
every time I hear it and and uh I hosted
Jill on my podcast on slow-mo and Jill
basically said that the entire system
she calls it the 90c rules uh the 90c
rule is from the minute you have
cortisol in your blood you get stressed
you you respond or you don't it doesn't
matter within 90 seconds all of the
hormones are flushed out of your body so
you now have a chance to actually sit
back and say it's all okay but then
because we re-engage stress every 90
seconds your body basically says no more
cortisol we're still stressed right so
if you were to let the biological Cycle
takes take place you would actually end
your stress every 90 seconds but some of
us manag to renew that for 17 years 90
seconds at a time do you understand that
it's one thought that happens in your
head and that one thought engages stress
once again now to me when Alice and I
discussed this it it started to become a
problem because it is very natural for
all of us huh your your partner says
something hurtful on Friday you're
stressed for six weeks right so Alice
decided to look at this from her
approach I decided of course when you
know when things become tough you tend
to do more of what you know how to do
best so I ended up deciding to look at
it mathematically okay and I attempted
to understand the math of or the physics
if you want of stress and it is very eye
opening when you really think about it
it's very eye opening because the the it
is actually very straightforward to
compare stress in humans to stress in
physics if you if you remember in
elementary school when they taught you
that when you put pressure on an object
okay there is force and then there is
stress and stress is different than
Force okay stress is you know as felt by
an object an inanimate object is the
amount of force applied to the object
divided by the square area of the object
right if a camel uh is walking on high
heels in the desert it will sink in the
sand because not only because of its
weight but because that weight is
distributed across a very uh thin area
Okay however with the Hooves of the
camel being this big the camel doesn't
sink in the sand because the force is
distributed across a very large area
right so in that case stress in humans
if you take the analogy is the challenge
or the force applied to you divided by
your abilities skills and resources to
deal with that stress and that's not
actually very difficult to understand
for some of you as you look back at your
20s for example you would freak up out
about things then when your teenage son
or daughter freaks about now you go like
come on chill it's easy right you you
you gain the experience and then you
realize that you've gained skills
abilities and resources and you can deal
with stress a lot better okay from that
equation you understand that to deal
with stress has very little to do with
with the external Force as a matter of
fact so if the external forces applied
to you out of your control what you can
do is increase your abilities and skills
and resources and then you will feel
less stressed the challenge will be the
same it will be a challenging time like
the times we're going through now in
business for example with economic
crisis and geopolitical issues but you
will not feel stressed about it you'll
be carrying the same load and not
stressed about it so why do why do we
break then you know if we have an
ability to carry stress before we break
the problem with stress as I said stress
is a superhuman machine it reconfigures
your body in ways that are are
incredible right but we still break and
I uh and Alice found out that we break
under three conditions okay one like in
physics you break an object breaks when
the load applied to the object is bigger
than its ability to carry it right so
you can do that in one of two ways in
humans either keep adding stress okay so
your boyfriend says something annoying
and then your mother says something
annoying and then your best friend says
something annoying and and and so the
load keeps adding until there is a point
where you no longer can carry the load
and you break that's one side the other
side is known as trauma okay and Trauma
is that very unexpected Too Fast Too
Soon uh too much kind of event so one
morning you wake up and you find
yourself in an accident and it is a
trauma right it's a trauma basically
because that amount of force that's
bigger than your ability was applied so
quickly that it broke you that's one way
we break I'll come back to that in a in
a in a minute and tell you what happens
after because it's quite
inspiring the other way we break is what
is known in physics as fatigue if you
have heard of fatigue you know when uh
when you get those plastic crapped
things and you don't have a pair of
scissors so you start to twist them back
and forth right and if you do that 17
times eventually in Material Science
what ends up is the tensile forces
between the molecules fade and so you it
breaks
very interesting huh so fatigue without
a lot of force can break you okay and
that's exactly the biggest pandemic of
stress in our world today so trauma
believe it or not is not that common
Alice is going to talk about that a lot
in in the breakout what is very common
is
burnout and burnout is the result of
fatigue it's the result of applying a
stress to you over and over and over and
over and over until poof you wake up one
morning and you can't get out of bed now
fatigue in that case in humans will have
an equation we break out we break we
burn out when the number of stressors
multiplied by the intensity of stressors
multiplied by the frequency of applying
each of them multiplied by the time of
application is bigger than your ability
okay so it's it's it could be simple
simple simple stressors like your alarm
in the morning is very very loud okay
but do that every morning and then
snooze it five times okay and then there
is one morning where you just wake up
and you shout at your kids and everyone
because you can't take it anymore right
it's the number of stressors multiplied
by the intensity of each multiplied by
the uh frequency of application
multiplied by the time of applying each
right so if you have a long commute if
the commute is 1 hour it's more more
stressful than if it's 20 minutes
correct so that's the second way we
break the third way we break is actually
not about breaking at all it's about the
process of getting to Breaking okay
which I think again is very very common
in our modern world today our our way of
breaking in the modern world today uh if
you if you if you really recognize the
people around you we struggle with
anxiety a lot more than we struggle with
trauma a lot more sorry than we struggle
with burnout a lot more than we struggle
with trauma anxiety is a way of life
okay it's actually quite staggering
because I'm chill like a cucumber right
nothing can like seriously very few
things make me anxious but anxiety is so
common and I I really had to study that
and to understand anxiety we need to
understand four definitions which which
is what I call anxiety and all of its
derivatives okay anxiety fear worry and
panic are all the same family right
let's talk about worry first when you're
worried that means that you are
suspecting there is a threat in the
future okay you're you're not the threat
doesn't happen you don't even have a
confirmation that the stress will happen
okay or the threat will happen but
you're just like sort of like yeah you
know it's an economic crisis I'll
probably be laid off and when I'm laid
off I'll probably go hungry and I'll be
homeless and then someone will attack me
in the street right you know I'm worried
about that okay so so no confirmation
whatsoever nobody has ever told you that
you're not doing that well or that the
company is going to lay off people but
you see Facebook doing it you go like
it's going to happen to me too right so
worry if you feel worried most of us as
a response to all four worry fear uh
anxiety and panic we respond by trying
to resolve the thing we're afraid of
okay when you're worried you shouldn't
do that at all okay when you're worried
what you should do is verify if there is
a reason for you to be worried so worry
the key word in worry is I'm not sure
I'm just suspecting I'm guessing Okay so
try to get yourself to one of two places
either no no no no what I'm guessing is
wrong there is no evidence of that or
get yourself to a place of fear okay
fear is the second layer higher okay
fear is I am confident there is going to
be a threat in my future I am confident
there is going to be a threat in the
future is the time where you start to
focus on you know de-stressing by
dealing with the with the threat so if
you tell yourself no no I'm confident
there seems to be very strong rumors
that the company is going to lay out lay
lay off 10,000 people and I'm probably
going to be one of them that's when you
have a confirmation that there is a
reason to stress and the answer to that
is okay if the threat is happening what
am I going to do about it how can I find
another job how can I manage my finances
better and so on now you need to deal
with the threat
how about panic and anxiety very
interesting when you understand the
mechanics behind them Panic is not at
all related to the magnitude of the
threat at all Panic is related to the
time between now and the threat when you
panic your brain is telling you the time
between the threat and now is imminent
it's very short okay I don't think I
have the time to deal with it and so if
you're feeling panicked what do you need
to do not deal with the threat deal with
time and when you deal with time what
does that mean it means I want to get
myself more time maybe by freeing myself
up or I want to speed myself up by maybe
soliciting help or you know working
faster or whatever that's the answer to
Panic it's not I want to deal with the
threat it is I want to deal with time
differently how about anxiety the big
one anxiety is the biggest one okay
anxiety is not related to the threat
it's not related to time it's related to
your ability to deal with it when you're
anxious you're either guessing there is
a threat in the future or aware
confident that there is a threat in the
future but you're telling yourself and
I'm not going to be able to to deal with
it I don't have the ability skills and
resources to deal with it and so what's
the answer to that the answer to that is
very straightforward work on your skills
and abilities if you feel anxious don't
work on the stress don't work on the
threat don't tell yourself this is the
way I can you know avoid that uh threat
tell yourself this is the way I can
develop myself in ways so that I can
deal with it and the anxiety will go
away and for most people I've worked
with on the topic when you tell them
okay okay it's confirmed that there is a
threat it's confirmed that you're not
ready what can you do to be ready the
anxiety goes away they suddenly focus on
what can I do to become ready for this
I'm not trying to hope that it's not
going to happen I'm trying to hope that
when it happens I'm going to be good
enough to deal with it okay so we've
defined def
stress we've defined uh um how we break
under excessive load trauma or a lot of
stress we've defined anxiety uh fear
panic and worry right uh we need to now
Define what in physics is known as um
strain strain is less discussed strain
is the is the deformation of an object
if you stretch a rubber band and keep it
stretched for a couple of days and let
it go it's bigger than when you started
the the the physical properties of that
rubber band become different so that it
can deal with more stretch in the future
happens to us as humans known as
post-traumatic growth okay so those for
of us who who recover and heal after a
trauma or those of us who Sway With the
challenges they don't resist and become
rigid okay they become more flexible in
their approach to life and then they
become chill as a cucumber right as life
comes to them they go like oh yeah right
I I knew that one is coming okay and
when you really see it that way suddenly
there is hope in stress not only that
stress is a survival mechanism but it's
also the ultimate format for growth do
you understand that and one of the
things that really really annoy me when
we talk in the spiritual circles about
healing okay is that it makes healing
feel like I'm broken don't have to be
broken to heal okay I don't like the
idea of assuming that I'm broken I like
the idea of assuming I'm challenged and
as I'm challenged I'm going to grow I'm
going to learn I'm going to become
unstressed so that in the future when
that challenge comes again I don't feel
bad about
it okay so believe it or not I will
finish on time because I have to give
you one more topic and then uh we go we
will discuss more on the on the breakout
so again between Alis and I beautiful
beautiful partnership uh we ended up
saying so how can we we simplify all of
this okay how can we simplify a model
that will work every time remember
unstress is not about distressing you
it's about making you unstressful so
that when future stresses happen you're
chill okay which is a very serious life
lifestyle change if you think about it
and we said there is a model that's
called The Three L's which are limit
learn and listen Okay limit learn and
listen are quite interesting in terms of
they deal with all forms of uh stress
Alice in the breakout is going to cover
something we call a ton of stress t o n
n all of the different types of stress
and for every one of those stresses you
can either limit so basically reduce the
stress is its intensity its frequency
and its uh uh time of application and so
on right you can learn develop your
abilities and skills and her most
beautiful contribution to the book or
you can listen Okay and the idea is that
you we are made up of four components a
mind a heart a body and a soul that's
every human and each of those gets
stressed differently and each of those
is talking to us all the time it's
talking to us not only to say hey by the
way I'm stressed okay it's also talking
to us to tell us exactly how to distress
it's telling us such clear messages okay
and we don't listen or at least we
listen but we don't understand and if
you can manage to listen to your mind
body heart and soul most of the time the
stress is so easy to take to to go away
and it goes away early and you know with
early diagnosis you don't have to wait
until you break down and then deal with
it so the Three L's as as your
accountabilities as we call them are
something we're going to try discuss in
the breakout um we we want you to the
the book is 400 pages so 20 minutes
doesn't work okay but uh but and and the
40 minutes of the breakout won't work
but in the breakout we will take you
through a ton of stress all of the
different types of stress and how you
can deal with them and we take you
through the realization of the number of
nuisances that you allow in your life or
ends as we call them okay and how you
can limit stress right after that
because we love wo so much and Karen I
haven't hugged you yet uh um you know we
we we want to give everyone that month
uh in unstress of.com so you go to
unstress of.com and you use the uh the
promo code uh oaso
2023 okay can you spell wo yes wo 2023
right you get a month free we have tons
of content we're now in the middle of
mental stress so you can watch as much
of it as you want if you want to stay
with us we we have basically monthly
webinars and so on if you want to stay
with us welcome if not at least we will
feel that we've given you enough to
become unstress if you spend a month
watching the content that we have so far
uh with that we thank you very much I
will see you
at 520 in the
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