Carnivore on a Budget (7 Nutritious Optons) 2024
Summary
TLDRIn this video, Dr. Ken Berry discusses the carnivore diet on a budget, debunking myths that only expensive, specialty meats can provide health benefits. He suggests affordable options like bacon, ground beef, eggs, sardines, processed meats, and liver. Dr. Berry emphasizes the nutritional value of these foods, especially liver, and addresses concerns about dietary variety, suggesting that nutrient-dense foods can satisfy cravings and nutritional needs.
Takeaways
- 🥓 The carnivore diet can be affordable, contrary to marketing claims that suggest expensive, exotic meats are necessary for health.
- 💡 Bacon offers two products for the price of one: the meat itself and the bacon grease, which can be stored and used for cooking.
- 🐮 Ground beef or beef mince is a budget-friendly option, and buying in bulk during sales can save money.
- 🥚 Eggs are a superfood, rich in essential amino acids, fatty acids, vitamins, and minerals, and can be cooked using bacon grease or butter.
- 🐟 Sardines, despite being small and often overlooked, are a multivitamin superfood containing essential nutrients, including those for collagen and cartilage.
- 🌭 Processed meats like hot dogs, Bologna, and Vienna sausages can be part of a budget-friendly carnivore diet, despite their less-than-ideal ingredients.
- 🐷 Liver is a nutrient-dense food, rich in vitamins and minerals that are hard to find elsewhere, and can be prepared in various ways for variety.
- 🍽️ The carnivore diet does not necessarily lead to boredom or lack of variety, as nutrient-dense foods like liver and sardines can satisfy nutritional needs.
- 📈 Dr. Ken Berry emphasizes that the carnivore diet can be followed on a budget, and he provides practical advice for those with limited financial resources.
- 🔗 The video encourages viewers to share the information with others who might be interested in the carnivore diet but are concerned about cost.
Q & A
What is the main focus of Dr. Ken Berry's video?
-The main focus of Dr. Ken Berry's video is to discuss how to follow a carnivore diet on a budget, debunking the myth that expensive, specialty meats are necessary for health benefits.
Why is the carnivore diet becoming popular?
-The carnivore diet is becoming popular due to名人 like Jordan Peterson and Joe Rogan experiencing significant health improvements by consuming a diet consisting solely of meat.
What is the first budget-friendly meat option Dr. Berry suggests?
-The first budget-friendly meat option Dr. Berry suggests is bacon, which he explains provides two products for the price of one: the bacon itself and the bacon grease, which can be reused for cooking.
How can ground beef or beef mince be a cost-effective choice?
-Ground beef or beef mince can be a cost-effective choice if you watch for sales at local groceries and buy in bulk to freeze, making it a versatile and affordable option.
What role do eggs play in a budget carnivore diet?
-Eggs are considered a superfood in a budget carnivore diet because they contain every essential amino acid, fatty acid, and many vitamins and minerals, and can be cooked using bacon grease or butter.
Why does Dr. Berry recommend sardines as a part of the carnivore diet?
-Dr. Berry recommends sardines because they are a multivitamin superfood, rich in essential fatty acids, amino acids, and provide building blocks for collagen and cartilage, beneficial for joint health.
What are some of the processed meats that Dr. Berry suggests for a budget carnivore diet?
-Dr. Berry suggests processed meats like hot dogs, Bologna, and Vienna sausages (spam) for a budget carnivore diet, noting that despite less-than-ideal ingredients, they can still fit within a keto or carnivore diet due to their macronutrient profile.
Why is liver considered a superfood by Dr. Berry?
-Liver is considered a superfood because it contains all the essential fatty acids and amino acids found in other meats, plus a rich array of vitamins and minerals that are difficult to obtain elsewhere.
How does Dr. Berry address concerns about variety and boredom on a carnivore diet?
-Dr. Berry addresses concerns about variety and boredom by suggesting that nutrient-dense foods like liver and sardines reduce cravings for variety since they provide comprehensive nutrition, satisfying both body and mind.
What does Dr. Berry suggest for those who are interested in trying liver but are unsure about its taste?
-Dr. Berry suggests trying liver in different recipes such as liver pate or liver mousse, and he promises to post a recipe for a delicious liver mousse that can be made with various types of liver.
Outlines
🥓 Budget-Friendly Carnivore Diet Options
Dr. Ken Berry introduces the concept of the carnivore diet on a budget, emphasizing that it's possible to follow this diet without spending excessively. He dispels myths propagated by marketers about the necessity of expensive, exotic meats for health benefits. Dr. Berry suggests that common, affordable meats can provide the necessary nutrients. He lists bacon as a cost-effective option, highlighting its dual benefits of providing both the meat and the valuable bacon grease, which can be stored and used for cooking other meals. The video aims to help those with budget constraints to adopt a carnivore diet by suggesting practical and affordable food choices.
🍖 Affordable and Nutritious Meats for a Carnivore Lifestyle
In the second paragraph, Dr. Berry continues his discussion on affordable options for a carnivore diet, recommending ground beef as a budget-friendly choice, which can be bought in bulk and frozen for later use. He also praises eggs for their nutritional completeness and suggests using bacon grease or butter for cooking them. Sardines are introduced as a superfood rich in essential fatty acids, amino acids, and beneficial for joint health due to their collagen and cartilage-building components. Dr. Berry also addresses the use of processed meats like hot dogs, Bologna, and Vienna sausages, acknowledging their longer shelf life and macronutrient profile as viable options for those on a tight budget. Lastly, he extols the virtues of liver as a multivitamin superfood, suggesting various recipes to make it more palatable. He concludes by discussing the lack of need for dietary variety when consuming nutrient-dense foods and invites viewers to engage with the content by sharing their experiences and subscribing to his channel for more informative videos.
Mindmap
Keywords
💡Carnivore diet
💡Budget
💡Grass-fed
💡Bacon
💡Ground beef
💡Eggs
💡Sardines
💡Processed meat
💡Liver
💡Macronutrient ratio
💡Nutrient-dense
Highlights
The carnivore diet is popular for health improvements without needing a large budget.
Marketers may mislead consumers into believing only expensive, specific meats are healthy.
Bacon offers two products for the price of one: the bacon itself and the bacon grease.
Bacon grease can be stored and used for cooking other budget-friendly carnivore foods.
Ground beef or beef mince is a cost-effective option, especially when on sale.
Eggs are a superfood, containing essential amino and fatty acids, vitamins, and minerals.
Sardines are a multivitamin superfood, rich in essential nutrients and beneficial for joints.
Processed meats like hot dogs and Bologna are budget-friendly and have a good macronutrient ratio.
Liver is a multivitamin superfood with a high concentration of essential nutrients.
Liver can be prepared in various ways, including pate and mousse, for a nutrient-dense diet.
A nutrient-dense carnivore diet may reduce cravings for variety due to the fulfillment of nutritional needs.
Dr. Berry encourages trying new foods from the list to expand one's carnivore diet experience.
The video aims to help those on a budget understand how to eat a healthy carnivore diet affordably.
Sharing this video can assist others in making informed decisions about their carnivore diet on a budget.
Storing bacon grease in a stainless steel container on the stovetop is a practical tip for cooking.
Freezing ground beef in individual portions is a smart way to save and use it over time.
Sardines with bones provide additional benefits for collagen and cartilage health.
Processed meats have a long shelf life, making them a good option for emergency food storage.
Dr. Berry provides a recipe for liver mousse as an example of a delicious and nutritious liver dish.
Transcripts
hi I'm dr. ken berry a family physician
and in this short video let's talk about
the carnivore diet on a budget the
carnivore diet is becoming very very
popular because of people like Jordan
Peterson and Joe Rogan having
significant health improvements by
eating a diet of just meat and whether
you're just you're you've decided to go
carnivore or to just add more meat to
your diet and your budget is an issue
you don't have bottomless pockets then
this video is going to help a lot as
carnivore becomes more popular more and
more marketers jump into this market and
they'll start to tell you things like
only if you're eating grass-fed
grass-finished panda massage meat from
the Himalayan mountains can you be
healthy eating meat and nothing can be
further from the truth
quite often these marketers have a
vested interest in you believing that
panda massage mate is somehow magically
better it just isn't so if you know
someone who's either thinking about
going carnivore or just adding more
nutritious meat to their diet but their
budget is an issue please share this
video with them on your social media and
an email you know what's that message
help people understand that you can
actually eat nutritious healthy meat
cheaply if you look around that's what
this video is about now let's get into
this let's talk about the cheap options
the first lid on my list is bacon and
you may think wait a minute bacon is
pretty expensive but you got to remember
when you buy bacon you're actually
buying two products for the price of one
you get to cook and enjoy the nutritious
bacon which is full of all the amino
acids and the fatty acids that are
essential for optimal human health but
you also get a second product bacon
grease which you're going to buy a
special little container made of
stainless steel to keep on your stovetop
to store your bacon grease in you don't
have to refrigerate it it has no sugar
in it therefore bacteria aren't really
interested in it you can sit in that
little container and
anytime you need some baking grease to
cook the rest of the things I'm going to
talk about on this list you've already
got some saved the next thing is ground
beef and then some countries you'll call
this beef mince this is basically just
ground up fatty beef and if you watch
the sales at local groceries you can
sometimes get a very huge price discount
on ground beef or beef mince you just
got to look for it that's what your
freezers for you can buy five or ten
pounds at a time if you can afford it
put it in the freezer and you can
individually wrap a pound at a time in
plastic wrap the plastic won't hurt you
because it's going to be at a freezing
temperature so it's not going to leach
any of the bad products out of the
plastic that I talked about in other
videos eggs
number three eggs I love eggs and you
can use your delicious bacon grease to
cook your eggs in or you can use butter
but eggs are a superfood okay eggs have
every essential amino acid and every
essential fatty acid plus many of the
fat soluble vitamins that it's so
difficult to get other places and many
other vitamins and minerals that you
just can't find all in one place like
you can in eggs especially the yolk the
next is a food that many of you may not
currently think that you like but I
promise you if you try them and you play
around with them with different recipes
and spices you're gonna wind up loving
them and that is sardines sardines are
another multivitamin superfood if you
get the sardines they're all wild call
it because they're too small to farm you
can't really make a profit farming
sardines because they're so tiny if you
get the ones that have the bones in
you're actually not only getting all the
essential fatty acids and amino acids
but you're also getting all the building
blocks for collagen and cartilage and
all the other things that your joints
are hungry for multivitamin superfoods
sardines next is one that's a little bit
contentious in the carnivore community
but I made this video especially for
people who are on a budget who don't
have 22 dollars to pay for one
ribeye if you can't afford that kind of
stuff then you can absolutely do keto or
carnivore with hot dogs and Bologna and
Vienna sausages which here in the south
we call my ease okay at least my
grand-grandfather called him that I'm
talking about spam I'm talking about
potted meat and yes I'm not in love with
the ingredients in these they always
want to add a little sugar or a little
dextrose or something like that but the
macro kennel these here's a little can
of potted meat that's super cheap all of
the processed meat that comes in cans
like this and sardines have a shelf life
of two or three years and so you can
always have a stock of good protein and
good fat in your pantry that's going to
last for a long time should times get
harder and you just don't have the money
to buy food you can store some away now
but even the worst of these little
processed meat in in a 10 or in a can
have a pretty darn good macronutrient
ratio this one for example has 12 grams
of fat 7 grams of protein and only one
gram of carbohydrate per serving that's
not terrible right and so if you can
afford to do better than definitely buy
a cardboard product that doesn't have
any of these little adding ingredients
that you don't want but if you give all
you can afford is potted meat and spam
and hotdogs and Bologna and by any
sausages you can absolutely do Keynote
keto or carnivore with these products I
saved the best for last because it is
absolutely a superfood multivitamin and
that's liver whether we're talking about
beef liver or cod liver or chicken liver
lamb liver pork liver doesn't matter if
you're poor enough then we're talking
about squirrel liver and groundhog liver
liver is a multivitamin superfood it has
all the fatty acids and all the amino
acids of all these others but it has
vitamins and minerals in it that you
just almost can't get anywhere else all
in one little tasty package there's
multiple recipes if you don't like just
cooking liver in your bacon grease that
you saved up you can actually make liver
pate liver mousse you can make all kinds
of different things I'll post a recipe
of how to make a delicious liver mousse
and you can make it with beef liver
chicken liver or cod liver and it's
absolutely divine if you went to a
fancy-schmancy French restaurant you
might pay 22 bucks for an ounce of this
liver pate but you can actually make it
at home for about 22 cents for 10 ounces
so do not be afraid of these foods if
there's one on this list you've never
tried before I want you to tell me which
one in the comments you love or which
ones you absolutely hate and just cannot
stand the thoughts of even eating but a
lot of people ask me about well what
about variety what about boredom on a
carnivore diet aren't you don't you get
bored eating beef bacon butter eggs
bacon grease you know I don't I think a
big part of the reason that humans have
this craving for so much variety in
their diet is that so many things we eat
are void of nutrition they're just empty
calories and so we're searching around
in vain trying to find something that
has some vitamins some real vitamin A or
some some real vitamin E or whatever and
or this one essential amino acid that
you just can't get from plants or this
one essential fatty acid that you just
can't get from plants and I think once
you start eating a nutrient-dense food
that basically consists of multiple
multivitamins like liver and sardines
you just you don't have that craving for
variety anymore because you're getting
all the nutrition that your body needs
not only your body but your mind as well
don't forget you have to feed your mind
now if you like a blend of nutrition
medicine common sense paleoanthropology
and meaningful research all mushed
together and made into videos then
that's this channel please consider
subscribing to my channel and click the
little bell right beside that subscribe
button so that every time I have a
bright idea you'll be one of the very
first to know and if my videos have
helped improve your health in some small
way please consider clicking on my
patreon the link it's right down below
in the show notes it's a quick sign up
and you can throw a buck or two my way
so that I have more time and more
resources to make videos just like this
alright this is dr. Barry I'll see you
next time
Weitere ähnliche Videos ansehen
The EASIEST, CHEAPEST, HEALTHIEST Diet For MMA Fighters!
Carnivore Diet will do this to Your Labs [Carnivore Diet Results]- 2024
5 Best/Worst Breakfasts for Diabetics - 2024 (Diabetic Breakfast Ideas)
7 Best Sources of DHA/EPA: Essential Omega-3 Fatty Acids
Alimentos permitidos na DIETA CARNIVORA I Fabiane Silverio
10 Foods To AVOID! for Brain Health After 50
5.0 / 5 (0 votes)