Once you breathe like this, reality shifts
Summary
TLDRThis script delves into the transformative power of conscious breathing, or pranayama, across various spiritual traditions. It reveals ancient secrets of respiration masters, emphasizing how intentional breathing can align with cosmic rhythms, influence reality, and awaken Kundalini energy for spiritual growth. The video guides viewers through practices like alternate nostril breathing and shamatha meditation, culminating in the Taoist janki for energy purification and harmony with the universe.
Takeaways
- 🌟 Breathing is a fundamental act of life that can transform your existence when practiced with awareness and intention.
- 🔮 Pranayama, the ancient practice of controlling the breath, is a powerful tool for spiritual awakening and self-mastery in various spiritual traditions.
- 🌬️ The breath is considered more than just air; it is life force energy, spirit, and the connection between the body, soul, and cosmos.
- 🧘♀️ By consciously altering your breath, you can shift your emotional and mental states, influencing your reality and aligning with the universe's rhythms.
- 🌈 Each thought, emotion, and action corresponds to a specific breath pattern, which can be used to guide your experiences and thoughts.
- 🌀 The Tai Chi tradition views breath as a means to connect with the Tao, the ultimate source of all things, and to access higher states of consciousness.
- 🐍 Kundalini, the dormant energy coiled at the base of the spine, can be awakened through specific breathing practices to bring about transformation and enlightenment.
- 🌀 Nadi Shodhana, or alternate nostril breathing, is a yogic practice that purifies the body's energy channels and balances the flow of life force within the body.
- 🧘♂️ Shamatha, a Buddhist meditation practice, cultivates a calm and clear mind, providing a foundation for deeper states of awareness and understanding.
- 🌿 Jangi, a Taoist practice, focuses on refining the body's internal energies and aligning them with the natural flow of the universe for spiritual clarity and harmony.
Q & A
What is the significance of breathing in the context of the provided script?
-Breathing is presented as a fundamental act of life that has the power to transform one's existence when done with intention and awareness. It serves as a bridge between the physical and spiritual realms and is considered a powerful tool for spiritual awakening and self-mastery.
What is pranayama and how does it relate to breathing?
-Pranayama is a practice from ancient Hindu philosophy that involves controlling the breath. It is considered a powerful tool for spiritual awakening and self-mastery. The breath is seen as life force energy and spirit, connecting the body to the soul and the cosmos.
How can altering one's breath pattern influence emotional and mental states?
-Consciously altering the breath can shift emotional and mental states. For example, when anxious, the breath becomes shallow and rapid, while calmness leads to deep and steady breathing. By controlling the breath, one can influence thoughts, emotions, and experiences.
What is the role of breath in Tai Chi tradition as mentioned in the script?
-In the Tai Chi tradition, the breath is seen as a means of connecting with the Tao, the ultimate source of all things. Breathing in a certain way can make reality shift around the individual, thinning the veil between the seen and unseen, and allowing access to higher states of consciousness.
What is the purpose of the pranayama exercise described in the script?
-The purpose of the pranayama exercise is to help individuals breathe with intention and awareness, aligning with the deeper rhythms of the universe and tuning oneself to a higher frequency that resonates with abundance, peace, and clarity.
How does the script suggest one can release resistance through breathing?
-The script suggests that breathing with intention allows one to release resistance, which manifests as fear, doubt, or limiting beliefs. Deep and full breathing signals to the universe that one is ready to let go of limitations and step into a new reality.
What is Kundalini and why is its awakening significant according to the script?
-Kundalini is an ancient concept revered in many spiritual traditions as a source of profound transformation and enlightenment. Awakening Kundalini is likened to lighting a candle within oneself, illuminating the path to self-discovery and spiritual growth. It enhances awareness, intuition, and inner peace.
What is Nadi Shodhana and how does it benefit the practitioner?
-Nadi Shodhana, also known as alternate nostril breathing, is a yogic practice designed to purify the body's energy channels or nadis. It balances the flow of prana or life force within the body, calms the mind, harmonizes internal energies, and creates a sense of equilibrium and well-being.
How does Shamatha meditation complement the breathing practices discussed in the script?
-Shamatha meditation, a foundational Buddhist practice, focuses on cultivating a stable, clear, and peaceful mind. It complements breathing practices by providing a calm and focused state of mind, which enhances the effectiveness of practices like pranayama, Kundalini awakening, and Nadi Shodhana.
What is Jangi and how does it relate to energy purification as described in the script?
-Jangi, an ancient Taoist practice, is about focusing the mind and refining the body's internal energies to create a state of deep tranquility and spiritual clarity. It is about purifying and aligning one's energies with the natural rhythms of the universe, promoting harmony, health, and inner peace.
Outlines
🌬️ The Power of Pranayama: Breathing for Spiritual Awakening
This paragraph introduces the concept of pranayama, an ancient practice rooted in Hindu philosophy, which is considered a powerful tool for spiritual awakening. The breath is seen as more than just air; it is life force energy and spirit, connecting the body to the soul and the cosmos. The paragraph emphasizes the transformative power of intentional breathing, suggesting that by consciously controlling and altering one's breath, one can shift emotional and mental states, influencing reality. It also mentions the practice of pranayama as a means to unlock deeper knowledge of the universe and align with higher frequencies of abundance, peace, and clarity.
🌱 Breathing to Release Resistance and Align with the Universe
The second paragraph delves into how deep and full breathing can release resistance, which often manifests as fear, doubt, or limiting beliefs. It discusses the role of breath in Buddhist meditation practices as an anchor to the present moment, helping practitioners let go of attachments and diversions. The paragraph provides a step-by-step guide to a breathing exercise designed to release resistance, emphasizing the simplicity and effectiveness of conscious breathing in enhancing physical well-being and tapping into spiritual power. It also touches on the transformative effects of Kundalini energy, a concept from spiritual traditions, which is believed to be a source of profound transformation and enlightenment.
🔄 Nadi Shodhana: Balancing Energy through Alternate Nostril Breathing
This paragraph introduces Nadi Shodhana, an ancient yogic practice aimed at purifying the body's energy channels or nadis. It explains that this practice, which involves alternate nostril breathing, calms the mind and harmonizes the body's internal energies, leading to a sense of equilibrium and well-being. The paragraph outlines the process of Nadi Shodhana, detailing the steps for inhaling and exhaling through each nostril, and how this practice can synchronize the brain's hemispheres, fostering mental clarity and emotional stability. It also discusses the benefits for the nervous system, including the activation of the parasympathetic nervous system, which promotes relaxation and reduces stress.
🧘♀️ Shamatha Meditation: Cultivating Inner Peace and Clarity
The fourth paragraph focuses on Shamatha meditation, a foundational Buddhist practice that cultivates a stable, clear, and peaceful mind. It discusses the universal pursuit of inner tranquility and how Shamatha can offer a retreat from the chaotic demands of daily life. The paragraph describes the practice of focusing on the breath to anchor the mind in the present moment and build mental discipline. It also highlights the benefits of Shamatha, such as a reduced reactivity of the mind, increased mental clarity, and a deep sense of contentment that arises from realizing that true peace and happiness lie within. The paragraph concludes by suggesting that Shamatha can be a doorway to deeper meditative states and spiritual experiences.
🌟 Janki: Tai Chi Energy Cultivation for Ultimate Balance
The final paragraph discusses Janki, an ancient Tai Chi practice for purifying and balancing one's energy, or chi. It describes Janki as a method for focusing the mind and refining the body's internal energies to achieve deep tranquility and spiritual clarity. The paragraph outlines the practice of visualizing chi as a luminous current circulating through the body's meridians, purging impurities and revitalizing the spirit. It emphasizes the importance of maintaining a balanced lifestyle to support this energy purification and alignment with the natural flow of the universe. The paragraph concludes by stating that Janki is not just a practice but a way of life, offering a path to harmony, health, and inner peace by connecting with the universal life force.
Mindmap
Keywords
💡Pranayama
💡Life Force Energy
💡Breath Pattern
💡Kundalini
💡Nadi Shodhana
💡Shamatha
💡Chi
💡Chakras
💡Intention
💡Resistance
Highlights
Breathing is a fundamental act of life that can transform your existence when done with awareness.
Pranayama is an ancient practice for spiritual awakening and self-mastery.
The breath is considered life force energy and spirit, connecting the body to the soul and the cosmos.
Breathing with intention can align you with the universe's deeper rhythms.
Altering your breath pattern can shift your emotional and mental states, influencing your reality.
Tai Chi tradition views breath as a means to connect with the ultimate source of all things.
Conscious breathing can guide thoughts, emotions, and experiences towards personal choices.
Breathing exercises can release resistance and step into a new reality.
Buddhist meditation uses breath as an anchor to the present moment, fostering equanimity and peace.
Practicing conscious breathing enhances physical well-being and taps into spiritual power.
Kundalini energy, coiled at the base of the spine, can be awakened for profound transformation.
Awakening Kundalini brings clarity, peace, and understanding by rising through the chakras.
Nadi Shodhana, or alternate nostril breathing, purifies the body's energy channels for balance and well-being.
Shamatha meditation cultivates a stable, clear, and peaceful mind for deeper awareness.
Jang Ki, a Tai Chi practice, purifies energy and aligns with the natural flow of the universe.
Combining pranayama, Kundalini, Nadi Shodhana, and shamatha leads to a profound spiritual practice.
Jang Ki is a way of life that cultivates harmony, health, and inner peace through energy purification.
Transcripts
what if I told you that the key to
shifting your reality lies in something
as simple as your breathing as crazy as
this sounds you're inhaling the essence
of the universe with your every
inhalation it's the most fundamental Act
of Life something we do unconsciously
every moment of every day and yet 99% of
people don't know the truth about
breathing this simple action has the
power to transform your entire existence
but only if you know the secret behind
it let's discover the long-kept secret
of ancient respiration Masters something
so powerful that it had to be kept
hidden for centuries the art of
pranayama throughout history various
spiritual Traditions have recognized the
breath as a bridge between the physical
and the spiritual Realms in ancient
Hindu philosophy pranayama literally
control of the breath is considered one
of the most powerful tools for Spiritual
Awakening and Mastery over the self the
breath is more than just air it is life
force energy and spirit it is the thread
that connects your body to your soul and
your soul to the cosmos so what if the
key to unlocking your deepest potential
and connecting with the infinite lies in
something as simple as pranayama you can
start by breathing with intention and
awareness understand your breath pattern
your breath then becomes a vehicle for
for change allowing you to align with
the deeper rhythms of the universe it's
as if you are tuning yourself to a
higher frequency one that resonates with
the flow of abundance peace and Clarity
consider this every thought every
emotion every action is accompanied by a
corresponding breath pattern when you
are anxious your breath becomes shallow
and Rapid when you are calm it slows
down becoming deep and steady by
consciously altering your breath you can
begin to shift your emotional and mental
States and in turn influence the reality
around you with every inhale and exhale
you have the opportunity to guide your
thoughts emotions and experiences in the
direction of your choosing but this is
not just about positive thinking or
Wishful desires it's about tapping into
a deeper more profound understanding of
how the universe operates the breath is
the key to unlocking this knowledge in
the taist tradition the breath is seen
as a means of connecting with the TOA
the ultimate source of all things when
you breathe in a certain way you can
literally feel reality begin to shift
around you it's as if the veil between
the seen and the Unseen becomes thinner
allowing you to access higher States Of
Consciousness and awareness in these
moments you may notice that your
thoughts become clearer your emotions
more balanced and your intuition
heightened you start to see
synchronicities and signs that confirm
you are on the right path but let's not
hesitate anymore the best way to learn
this is by practicing it to begin this
pranayama exercise find a quiet space
where you can sit comfortably whether
you choose to sit cross-legged on the
floor or in a chair with your feet
firmly planted on the ground make sure
your spine is straight your shoulders
relaxed and your hands resting gently on
your knee knees or in your lap close
your eyes and take a moment to settle
into this position feeling the
connection between your body and the
Earth Beneath You Now bring your
attention to your breath without
altering it just yet simply observe the
natural rhythm of your breathing notice
how the air flows in and out of your
nostrils how your chest or abdomen Rises
and falls with each inhale and exhale
allow yourself to become fully present
in this moment letting go of any
distractions or thoughts rest your hands
on your knees and take a few deep
breaths to Center yourself gently close
your ears with your thumbs place your
index fingers above your eyebrows and
let the remaining fingers rest lightly
on your face inhale deeply through your
nose filling your lungs fully as you
exhale keep your mouth closed and create
a humming sound like the gentle Buzz of
a bee feel the vibration resonate in
your head continue this pattern of deep
inhalation and humming exhalation for 5
10 minutes focusing on the calming
vibrations when finished release your
hands and breathe normally allowing the
peaceful effects to settle in feel any
changes all of that attention that we
paid to the process of breathing before
actually breathing was to breathe with
intention it makes the process slower
but the effect becomes more powerful
breathing with intention also allows you
to release resistance that invisible
force that holds you back from achieving
your desires resistance often manifests
as fear doubt or limiting beliefs those
Whispers in your mind that tell you what
you can't do or achieve but when you
breathe deeply and fully you send a
message to the universe that you are
ready to let go of these limitations and
step into a new reality in Buddhist
Meditation practices breath is used as
an anchor to the present moment by
focusing on the breath practitioners
learn to let go of attachments and
diversions cultivating a state of
equinity and peace this practice can be
applied in daily life to help you stay
centered and aligned with your true self
even in the midst of chaos or
challenges release your resistance let
us go through the steps of breathing to
release resistance now so take a moment
now to close your eyes and take a deep
conscious breath feel the air as it
fills your lungs expanding your chest
and nourishing your body as you exhale
release any tension or negativity that
may be weighing you down repeat this
process a few times allowing each breath
to bring you closer to a state of
balance and Harmony in this simple act
you are doing more than just breathing
you are Awakening to your true potential
aligning with the flow of the universe
and setting the stage for reality to
shift in your favor this is the power of
the breath a Divine gift that is always
within your reach the power of this
breathing technique lies in its
Simplicity it doesn't require any
special equipment elaborate rituals or
complex techniques all it takes is your
awareness and intention by practicing
conscious breathing you are not only
enhancing your physical well-being but
also tapping into the spiritual power
that resids within you as you continue
to explore the power of your breath you
may find that your relationship with the
world around you begins to change you
start to notice the subtle energies that
flow through all things the
interconnectedness of life and the
divine order that governs the universe
this awareness brings with it a sense of
peace and empowerment knowing that you
have the ability to influence your
reality in profound ways with PR onama
we've covered the first level of
intentional breathing but there's more
to it and the higher the level the
higher the complexity but mastering
these techniques also means that the
rewards for your spiritual practice will
be even
better ready to step up your game then
keep watching because the next part gets
better you have a dormant energy within
you coiled like a serpent at the base of
the spine waiting to be awakened this
ancient concept has been revered in many
spiritual Traditions as a source of
profound transformation and
Enlightenment this is Kundalini the
energy of Kundalini but what does it
mean to awaken Kundalini and what are
the benefits of doing so to answer these
questions let's consider the thoughts of
a lesser known French philosopher from
the 17th century Jean Baptist peler
though not as widely recognized as some
of his contemporaries peler was deeply
fascinated by the connection between the
mind body and spirit he believed that
within each of us lies a powerful energy
capable of connecting us to higher
States Of Consciousness Kundalini
Awakening as palici might have put it is
like lighting a candle within yourself
Illuminating the path to self-discovery
and spiritual growth when this energy
Rises it travels through the chakras or
energy centers along the spine bringing
about a deep sense of clarity peace and
understanding one of the most immediate
benefits of Kundalini Awakening is an
enhanced sense of awareness you begin to
see the world with new eyes noticing
connections and patterns that were
previously hidden this heightened
awareness can lead to Greater intuition
allowing you to make decisions that are
more aligned with your true self another
benefit is a profound sense of inner
peace as this energy Rises it clears
away emotional blockages and negative
energy leaving you with a deep sense of
calm and contentment this peace isn't
just a fleeting feeling it's a lasting
state of being that can help you
navigate life's challenges with Grace
and resilience ready to begin then find
a comfortable quiet space and sit with
your spine straight close your eyes and
take deep rhythmic breaths inhal ing
through your nose and expanding your
belly as you inhale gently engage your
pelvic floor muscles known as the mulab
banda or root lock and visualize the
Kundalini energy rising from your spine
through each chakra breathe in for a
count of four hold gently for four and
exhale for four releasing the root lock
as you do so continue this cycle
allowing the energy to rise higher with
each breath after several minutes
release the visualization let your
breath return to its natural Rhythm and
take a moment to ground
yourself with Kundalini activated you
can try achieving the next practice but
as we said in the beginning its effect
in your life will get more powerful but
the exercises will also become more
difficult the next one is where most
people fail this is nadii shadana also
known as alternate nostril breathing the
power of Nadi chodana this powerful and
ancient yogic practice designed to
purify the body's energy channels or
nadis rooted in the wisdom of Indian
yogic traditions Nadi shadana translates
to channel purification and serves as a
means to balance the flow of Prana or
life force within the
body this practice not only calms the
mind but also harmonizes the body's
internal energies creating a sense of
equilibrium and
well-being imagine your body as a vast
net nwork of energy highways each one
carrying the vital force that sustains
your life over time these highways can
become congested with stress toxins and
negative emotions leading to physical
mental and spiritual
imbalances Nadi shoda is like a gentle
yet effective cleansing ritual for these
energy Pathways clearing blockages and
allowing Prana to flow freely once again
you begin by sitting comfortably with a
straight spine ensuring that your body
is relaxed but alert using your right
thumb you close off your right nostril
and inhale slowly and deeply through
your left nostril then you close your
left nostril with your right ring finger
open your right nostril and exhale
through the right side the process is
then repeated in Reverse inhaling
through the right nostril and exhaling
through the left as you continue this
rhythmic pattern of breath a sense of
calm and balance begins to wash over you
the act of alternating between nostrils
helps to synchronize the left and right
hemispheres of the brain fostering
mental Clarity and emotional stability
in yogic philosophy the left nostril is
associated with the
edaradi which governs the body's cooling
calming energies while the right nostril
is linked to the pingala nadii which
controls the body's warming activating
energies by Alterna a in the breath
between these two nostrils you bring
these opposing forces into harmony
cultivating a state of inner balance
nadish shadana also has profound
benefits for the nervous system the slow
deliberate breathing activates the
parasympathetic nervous system which is
responsible for the body's rest and
digest response this shift away from the
fight ORF flight mode induced by stress
allows the body to relax reducing
anxiety lowering blood pressure and
promoting a deep sense of
relaxation as the breath becomes more
refined the Mind naturally follows suit
leading to a state of heightened
awareness and focus in many yogic
Traditions the breath is seen as a
bridge between the body and the mind and
by mastering the breath one can begin to
master the Mind philosophers and yogis
alike have long recognized the power of
alternative nostril breathing in Connect
ING with the Divine the 17th century
French philosopher Renee deart though
not a yogi famously said Kito ergosum or
I think therefore I am in the context of
Nadi shoda we might say I breathe
therefore I am emphasizing the central
role of the breath in our existence and
in our journey towards
self-realization and to empower all of
your breathing exercises you need to
implement the calm of shamatha to each
of them the calm of shatha this is a
foundational practice in Buddhist
Meditation that focuses on cultivating a
mind that is stable clear and peaceful
this ancient practice rooted in the
teachings of the Buddha serves as a
gateway to deeper states of awareness
and understanding but what exactly is
shamata and how does it benefit those
who practice it at its core shamata is
about Stillness stilling the Mind
calming the Restless thoughts and
creating a space where the mind can rest
without distraction it's like finding an
oasis of Peace in the midst of the
chaotic desert of everyday life in a
world that constantly pulls our
attention in a thousand different
directions shamata offers a retreat a
place where we can reconnect with our
inner
selves the French philosopher franois
desile who lived in the 16th Century
wasn't a Buddhist but his Reflections on
inner peace and contemplation Echo the
essence of shamata he believed that in
the quiet of our minds we could find the
presence of the Divine and the clarity
needed to navigate life's challenges
shamata though rooted in Buddhism shares
this Universal pursuit of inner
tranquility and wisdom the practice of
shamata typically begins with focusing
on a single object often the breath by
concentrating on the simple Act of
breathing you anchor your mind to the
present moment each time your thoughts
begin to wander as they inevitably will
you gently guide them back to the breath
this process of returning again and
again builds mental discipline and
strengthens your ability to remain
present over time as you practice
shamata you may begin to notice that
your mind becomes less reactive less
prone to distractions and more settled
this this calmness is not just a
fleeting state but a deeply ingrained
habit of the Mind franois desal might
have described it as cultivating an
inner Sanctuary a place where you can
find peace regardless of external
circumstances when the mind is no longer
clouded by the constant chatter of
thoughts emotions and worries you begin
to see things as they truly are this
Clarity is like a Clear Pond where the
reflection of the sky is undistorted by
ripples
in this state insights and understanding
arise naturally without the need for
force or effort shamata also Fosters a
deep sense of contentment by training
the mind to remain focused and calm you
develop an inner resilience that is not
easily shaken by the ups and downs of
life this contentment is not dependent
on external conditions it comes from the
realization that true peace and
happiness lie within you not in the
fleeting pleasure or challenges of the
outer world as you progress in your
practice shamata can become a doorway to
deeper meditative States and spiritual
experiences in the Buddhist tradition it
is often paired with vipasana or Insight
Meditation which further deepens your
understanding of the nature of reality
but even on its own shamata offers a
powerful means of transforming the mind
and opening the heart to a deeper
experience of life shamat Au is more
than just a technique it is a way of
being it invites you to slow down to
breathe and to rest in the present
moment in doing so it offers the gift of
Peace Clarity and a profound connection
with the deeper currents of your inner
World whether you are seeking spiritual
growth mental Clarity or simply a refuge
from the demands of daily life the
practice of shamata can guide you toward
a place of calm and abiding peace
so combine pranayama Kundalini Nadi
shodhana practice and use shamata as
your guiding principle and you will
achieve the final level of all ready to
find out what it is the finality of
jangi this is janki an ancient taist
practice and the most profound method
for purifying your energy rooted in the
taist philosophy of balance and natural
flow jangi translates to concentration
of
chi this practice is about focusing the
mind and refining the body's internal
energies creating a state of deep
tranquility and spiritual
Clarity imagine your body as a vessel
filled with various energies some pure
others clouded by emotions stress and
external influences Jang Kei serves as a
gentle yet potent method to filter and
purify these energies aligning them with
the natural rhythms of the universe by
engaging in this practice one begins to
clear away the noise and Chaos of
everyday life allowing the true essence
of chi to emerge and flow freely in
janki the mind is trained to concentrate
on the flow of chi guiding it through
the body with intention and awareness
this is often done through
visualizations where the practitioner
imagines the chi as a luminous current
circulating through the body's meridians
purging impurities and revitalizing ing
the spirit the goal is to harmonize the
body's energies ensuring that they move
fluidly and without obstruction much
like a clear river flowing through a
Serene
landscape in Jan Ki the purification
process is gradual but
transformative as the practitioner
continues to refine their energies they
may begin to experience a heightened
sense of awareness and Clarity where the
boundaries between the self and the
external World start to blow
this state of unity with the taao is the
ultimate goal of jangi where the
individual becomes one with the natural
flow of the universe experiencing Life
as a seamless harmonious whole this
practice also emphasizes the importance
of maintaining a balanced lifestyle
where diet environment and emotional
well-being all contribute to the purity
of one's key just as xang Ki Works to
cleanse and harmonize the internal
Energies
taism encourages living in a way that
supports this balance in every aspect of
life promoting longevity vitality and
spiritual
fulfillment janki is more than the
culmination of all breathing and
mindfulness techniques it is a way of
life by purifying your energies and
aligning with the natural flow of the
tow you cultivate a life of Harmony
Health and inner peace whether you are
seeking to heal from past traumas
enhance your spiritual practice or
simply live more in tune with the
rhythms of nature dangi offers a
powerful tool for
transformation through this practice you
not only purify your energies but also
connect with the universal life force
tapping into a source of wisdom and
strength that transcends the physical
world and that is how you make your
reality shift I hope you enjoyed the
video if you did feel free to subscribe
to the channel thanks for watching
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