अवेयरनेस के तीन सूक्ष्म प्रयोग - Three Subtle Uses of Awareness

hiteshsompura_official

25 Mar 202308:51

Summary

TLDRIn this video, Hitesh discusses three subtle practices to enhance awareness and be fully present in the moment. He explains how perception shapes our habits and consciousness, often focusing on objects or sounds while ignoring silence, stillness, and emptiness. By changing our perception to focus on silence, stillness, and space, we can return to our natural state of peace and awareness. Hitesh guides viewers on how to listen to silence, observe stillness, and be aware of empty space around objects, helping them experience inner calm and mindfulness in the present moment.

Takeaways

😀 The video discusses three processes to enhance awareness and mindfulness.
🔍 The first process is 'listening to silence', which involves focusing on the silence behind sounds to achieve calmness.
🌟 The second process is about becoming aware of stillness in motion, suggesting that we often overlook the stillness that exists around moving objects.
🏠 The third process encourages awareness of 'space' or 'emptiness', which is the nature of our awareness itself.
🧘‍♂️ By focusing on silence, stillness, and space, one can experience peace and joy in the present moment.
🌱 The video suggests that our perception is trained by habits and can be retrained to see things differently.
🌀 It's mentioned that we typically ignore silence, stillness, and space, focusing instead on sound, motion, and objects.
🎯 The speaker proposes that by intentionally shifting our focus to what we usually ignore, we can enter a new realm of perception.
🌈 The video aims to guide viewers on how to be fully aware and joyful in any story or moment by changing their perspective.
📚 The speaker will continue to share interesting and useful insights in future videos.

Q & A

What is the main topic of the video?
-The main topic of the video is about awareness and how to become fully present and aware in the moment by practicing mindfulness in silence, stillness, and space.
What does the speaker mean by 'awareness' in the context of the video?
-In the context of the video, 'awareness' refers to the state of being conscious or mindful of one's surroundings, thoughts, and feelings in the present moment.
How does the speaker suggest we usually perceive our surroundings?
-The speaker suggests that we usually perceive our surroundings by focusing on the obvious or moving objects and ignoring the silence, stillness, or empty spaces.
What is the first process the speaker introduces to change our perception?
-The first process introduced is 'listening to silence' or 'listening to the silence,' which involves focusing on the silence behind the sounds rather than the sounds themselves.
Why does focusing on silence help in experiencing peace?
-Focusing on silence helps in experiencing peace because it allows us to connect with our inherent nature of awareness, which is silent and still, leading to a sense of calmness.
What is the second process discussed in the video for becoming more present?
-The second process is to become aware of stillness in objects around us, which can help us experience stillness ourselves and thus be more present in the moment.
How can we practice being aware of stillness according to the video?
-We can practice being aware of stillness by focusing our attention on stationary objects, like a glass of water or a cup of tea, and observing their stillness.
What is the third process the speaker talks about to enhance awareness?
-The third process is to become aware of the space or emptiness around objects and within ourselves, which can lead to an experience of tranquility and the nature of awareness.
Why is being aware of space important for experiencing the present moment?
-Being aware of space is important because it helps us connect with the inherent nature of awareness, which is formless and empty, providing a sense of peace and stillness.
What is the overall goal of practicing these three processes as per the video?
-The overall goal of practicing these three processes is to become fully aware and present in the current moment, experiencing joy and tranquility as if returning to one's true home.
How does the speaker suggest we incorporate these practices into our daily life?
-The speaker suggests incorporating these practices by playing with them throughout the day and using them repeatedly to experience the desired state of awareness and presence.

Outlines

00:00

🔍 Exploring Perception and Awareness

The first paragraph introduces the concept of perception and how it shapes our awareness. The speaker, Hitesh, discusses how our vision, or the way we see things, is trained and becomes habitual, similar to how we repeat a word like 'Bhim' over time until it becomes a habit and part of our conscious programming. He explains that we are trained to see things in a specific way, often ignoring the silence, stillness, and emptiness around us, focusing instead on sound, movement, and objects. The speaker suggests that by changing our perspective and trying to see things differently, we can enter a completely new dimension. He introduces three processes to help change perception and enter a new realm of awareness.

05:01

🌟 Practicing Silence and Stillness for Enhanced Awareness

The second paragraph delves into the first of the three processes to enhance awareness: listening to silence. The speaker explains that all sounds, including silence, are born from stillness and that by consciously shifting our focus from sounds to the silence behind them, we can experience a sense of calm. He emphasizes that our awareness is naturally inclined towards silence and stillness, and by returning to this state, we can experience peace. The speaker also introduces the second process, which involves focusing on still objects to achieve a sense of stillness ourselves. He suggests an exercise where one observes a stationary object, like a glass of water, to experience its stillness and thereby achieve a sense of calm in the present moment. The paragraph concludes with an introduction to the third process, which will be discussed in further detail.

Mindmap

Keywords

💡Awareness

Awareness, in the context of the video, refers to the state of being conscious or actively noticing one's surroundings, thoughts, and feelings. It is a central theme as the video discusses how to cultivate awareness in the present moment. The speaker uses the term to explain how we can become fully aware by focusing on silence, stillness, and space, which are the three processes discussed in the video.

💡Silence

Silence is a key concept in the video, where it is described as the origin of all sounds and the backdrop against which all noise is perceived. The speaker encourages the audience to listen to the silence behind the sounds to achieve a sense of calm and stillness. This is exemplified when the speaker suggests focusing on the silence to experience peace and stability in the present moment.

💡Stillness

Stillness is used to describe a state of inactivity or lack of movement, which the video associates with a sense of tranquility and peace. The speaker suggests that by shifting focus from moving objects to the stillness around them, individuals can experience a sense of stability and calmness, aligning with the theme of being present and aware.

💡Space

Space, in this video, is used to denote the emptiness or the unoccupied areas around objects and within one's surroundings. The speaker talks about becoming aware of the space, or emptiness, to feel a sense of peace and tranquility. This concept is linked to the nature of awareness, which is described as being formless and without attributes, similar to space.

💡Perception

Perception is the way in which individuals interpret and understand sensory information. The video discusses how our perceptions are trained by habits and experiences, leading to a fixed way of seeing things. The speaker encourages changing one's perception to see things differently, which is essential for experiencing the present moment fully.

💡Habit

Habit, as mentioned in the video, refers to the regular practice or routine behavior that often becomes unconscious. The speaker explains how our habits shape our perceptions and consciousness, making us overlook silence, stillness, and space. Changing these habitual perceptions is key to the practices discussed in the video.

💡Consciousness

Consciousness in the video is described as the quality or state of awareness, or the ability to experience thoughts, feelings, and surroundings. The speaker suggests that by changing our focus to silence, stillness, and space, we can align with our natural state of consciousness, which is inherently peaceful and calm.

💡Experience

Experience in this context refers to the events a person goes through or the knowledge and skill acquired through involvement in events. The video emphasizes the importance of experiencing the present moment through the practices of listening to silence, observing stillness, and being aware of space.

💡Focus

Focus is the act of concentrating one's attention on a particular object or activity. The video suggests that by shifting our focus from the usual stimuli to silence, stillness, and space, we can achieve a heightened state of awareness and presence in the current moment.

💡Presence

Presence in the video is associated with being fully engaged in the current moment. The speaker talks about how practices like listening to silence can help one feel a sense of presence and joy in the present, which is a key goal of the awareness exercises discussed.

💡Stability

Stability is used to describe a state of firm or steadfast strength, which is achieved in the video through the practice of becoming aware of stillness. The speaker suggests that by focusing on the stability in the environment, one can experience a sense of stability within oneself.

Highlights

The video discusses three processes to enhance awareness in the present moment.

The concept of perception and how it is trained by habits and experiences is introduced.

The idea that we are trained to focus on movement and ignore stillness is presented.

The first process, 'Listening to Silence,' is introduced to help achieve inner peace.

The importance of silence and how it is the origin of all sounds is explained.

The suggestion to shift focus from sounds to the silence behind them to find tranquility.

The second process involves becoming aware of stillness in objects around us.

The concept that movement is experienced in contrast to stillness is discussed.

The recommendation to focus on the stillness of objects to achieve a sense of calm.

The third process, 'Space Awareness,' is introduced to experience the essence of awareness.

The nature of awareness as being formless and space-like is described.

The suggestion to pay attention to the empty space around objects to feel a sense of emptiness.

The video promises to continue bringing interesting and useful content.

The importance of practicing these processes throughout the day for the best results.

The metaphor of a lost child finding home to describe the feeling of being present.