【美白は作れる】美白でいるための7つの習慣︎︎☁【ルーティン】

Summary

In this video, the host shares her personal journey towards achieving a fair complexion without promoting skin color bias. She emphasizes the importance of individuality and health. Key points include taking supplements like Vitamin C, Vitamin E, and tranexamic acid for skin brightening, while cautioning about potential side effects. She also advises on UV protection with 100% UV-cut items and maintaining a healthy lifestyle to prevent liver fatigue and skin issues. The video concludes with a reminder of the importance of mental health and the benefits of sunlight exposure.

Takeaways

• 🌞 'Internal medicine' is recommended for skin whitening, including Cinal (Vitamin C), Juvera (Vitamin E), and tranexamic acid to prevent melanin production and melasma.
• ⚠️ 'Tranexamic acid' should be taken with caution and under medical advice, especially for those with thrombosis, pregnant or may be pregnant, on birth control, or with kidney failure.
• 🌂 'Physical UV cut' is crucial, recommending 100% UV blocking items like parasols, hats, and hoodies for effective sun protection.
• 🚗 For those who drive or are often outdoors, 100% UV cut hoodies and hats are particularly recommended for consistent sun protection.
• 🍽️ 'Diet' plays a significant role in skin health; a tired liver from overeating, drinking, and lack of sleep can lead to a dull complexion.
• 🏋️‍♀️ 'Exercise' is important for overall health and can contribute to a glowing skin, combating the effects of 'saccharification' caused by poor dietary habits.
• 🧴 'Vitamin Essence/Ceramide' is suggested for skincare, supporting the skin's natural barrier and health.
• 🌞 'Sunscreen' is necessary but should be balanced with physical UV protection; relying solely on sunscreen can lead to overexposure.
• 🕶️ 'Sunglasses' are important for eye protection, but darker lenses do not necessarily provide better sunburn protection and can absorb more UV rays.
• 🌅 It's important for mental health to have some sun exposure; even brief exposure can help boost serotonin levels.

Q & A

What is the speaker's personal view on skin complexion?

The speaker, ofumi, does not want to impose any prejudice or claim that fair complexion is superior. They respect individuality and believe everyone is wonderful as they are.

Why did ofumi want to whiten their skin?

Ofumi personally admired and fell in love with the idea of being a 'fair-skinned girl' and wanted to become one, but emphasizes that this is a personal preference and not a universal standard.

What role does Vitamin C play in the skin whitening process according to the video?

Vitamin C prevents the production of melanin that causes spots and needs to be taken regularly as it takes 3 hours to be excreted from the body.

How does Vitamin E contribute to skin health as mentioned in the video?

Vitamin E prevents blood clotting in blood vessels, promotes metabolism, and helps prevent spots and freckles caused by pigmentation.

What is tranexamic acid and how does it relate to skin whitening?

Tranexamic acid is effective for 'melasma', preventing the generation of plasmin, which is the cause of melanin generation.

Are there any precautions to be aware of when considering tranexamic acid?

Yes, tranexamic acid should not be taken if one has thrombosis, is pregnant or may be pregnant, is taking the pill, or has kidney failure.

Why is physical UV cut recommended over sunscreen application?

Physical UV cut, such as 100% UV cut parasols and hats, is recommended because it provides a more reliable protection against sunburn compared to applying sunscreen alone.

What dietary advice is given in the video for maintaining skin health?

The video emphasizes the importance of not overburdening the liver through excessive eating, drinking, and lack of sleep, as these habits can lead to a dull complexion.

What is the significance of 'saccharification' in relation to skin health?

Overeating and drinking can lead to 'saccharification', which causes spots, wrinkles, dullness, and aging of the skin.

Why does ofumi suggest not relying solely on sunscreen for sun protection?

Ofumi suggests that physical UV blocking methods are more effective, and thus, forgetting to apply sunscreen should not cause undue stress, as long as other protective measures are in place.

What does the video say about the use of sunglasses for sun protection?

While sunglasses are necessary for eye protection, they do not necessarily prevent sunburn, and very dark sunglasses may actually absorb more UV rays.

What is the speaker's final advice on mental health in relation to sun exposure?

The speaker advises that while sun protection is important, some exposure to the sun is necessary for mental health, suggesting a brief daily exposure, such as placing your palm in the sun for 30 seconds, to release serotonin.

Outlines

00:00

💡 Skin Whitening Methods and Precautions

The speaker, Ofumi, shares her personal journey towards skin whitening, emphasizing that she does not wish to impose any bias on skin color preferences. She discusses her past as a track and field athlete and her admiration for fair skin. Ofumi outlines the use of internal medications such as Cinal (vitamin C), Juvera (vitamin E), and tranexamic acid to prevent melanin production and melasma. She advises on the importance of regular intake and provides a cautionary note on the use of tranexamic acid, especially for those with certain health conditions. Additionally, she recommends physical UV protection, suggesting 100% UV-cut parasols and hats, and emphasizes the need for daily accumulation of sun protection habits.

05:02

🌞 Daily Sun Protection and Liver Health

Ofumi highlights the significance of daily habits in sun protection, such as choosing shaded areas and avoiding direct sunlight exposure. She stresses the importance of liver health, linking poor liver function due to excessive drinking and eating to skin issues like dullness and aging. Ofumi acknowledges the imperfections in maintaining a perfect lifestyle but encourages persistence. She also mentions the role of diet in skin health, warning against the effects of 'saccharification' caused by overeating and drinking. She briefly touches on the importance of exercise and inner care, suggesting the use of 'Vitamin Essence/Ceramide' for skin care. Ofumi advises against relying solely on sunscreen, recommending a combination of physical UV protection and sunscreen for optimal results. She also addresses the importance of eye protection and the potential issues with very dark sunglasses.

10:04

🌟 Holistic Health and Well-being

In the concluding paragraph, Ofumi emphasizes the importance of mental and physical health, suggesting that a balanced approach to sun exposure can help maintain serotonin levels, which are important for mental health. She thanks the audience for watching and wishes them well, acknowledging the use of a translator and expressing hope for the viewers' continued success and good fortune.

Keywords

💡Whitening

Whitening refers to the process of lightening the skin tone to achieve a fairer complexion. In the video, the speaker shares their personal journey and methods they have used to whiten their skin, emphasizing that it is a personal preference and not a universal standard of beauty. The video provides various tips and products related to skin whitening, making it central to the theme.

💡Vitamin C

Vitamin C is an essential nutrient known for its antioxidant properties and its role in collagen synthesis. In the context of the video, Vitamin C is mentioned as an internal medicine that helps prevent the production of melanin, which is responsible for skin pigmentation. The script suggests taking Vitamin C regularly for its skin-whitening effects.

💡Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant and protects the skin from damage. The video highlights Vitamin E's role in preventing blood clotting in blood vessels and promoting metabolism, which can help prevent pigmentation and the formation of spots and freckles, thus contributing to the skin whitening process.

💡Tranexamic Acid

Tranexamic Acid is a medication that has been found to have skin-whitening properties. The script explains that it works by preventing the generation of plasmin, which is involved in melanin production, thus helping to prevent melasma. The video also cautions against its use by certain individuals, such as those with thrombosis or kidney failure, emphasizing the importance of medical consultation before use.

💡UV Cut

UV Cut refers to the ability of certain materials or products to block ultraviolet (UV) rays from the sun, which are known to cause skin damage and pigmentation. The video recommends using items that can block 100% of UV rays, such as parasols and hats, to protect the skin and aid in the whitening process.

💡Sunscreen

Sunscreen is a topical product that helps protect the skin from the harmful effects of UV radiation. While the video suggests that physical UV protection is more effective, it acknowledges the importance of sunscreen as part of a comprehensive skin care routine. The speaker mentions ANESSA as an effective sunscreen brand.

💡Diet

Diet plays a significant role in skin health and the overall appearance of the skin. The video emphasizes the importance of a healthy diet for maintaining good skin, mentioning that overeating, drinking, and poor liver health can lead to a dull complexion. The speaker encourages a balanced diet to support skin whitening from within.

💡Serotonin

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. The video suggests that exposure to sunlight, even for a brief period, can help stimulate the production of serotonin, which is beneficial for mental health. This highlights the importance of a balanced approach to skin whitening that does not compromise overall health.

💡Individuality

Individuality refers to the unique characteristics that define each person. The video script stresses the importance of embracing one's individuality and not imposing a single standard of beauty, such as fair skin. The speaker shares their personal preference for a fair complexion but also expresses admiration for the diversity of skin tones and appearances.

💡Saccharification

Saccharification is a term used to describe the process where sugar molecules bind to proteins, which can lead to skin aging and a loss of elasticity. In the context of the video, the speaker warns against the negative effects of overeating and drinking, which can cause saccharification and contribute to skin issues like spots and wrinkles.

💡Melanin

Melanin is the pigment responsible for the color of the skin, hair, and eyes. The video discusses the role of melanin in skin pigmentation and how certain supplements, like Vitamin C, can help prevent the production of melanin, which is a key factor in the skin whitening process.

Highlights

Introduction to the video's purpose: sharing the latest routine for skin whitening as summer approaches.

Personal background: the speaker was very tanned due to participation in track and field for 10 years.

Emphasis on individuality: the speaker clarifies that they do not advocate for fair skin as the only standard of beauty.

Personal preference: the speaker's own desire to have a fair complexion, inspired by admiration for a 'fair-skinned girl'.

Importance of not imposing prejudice: the speaker aims to share their personal journey without bias.

Role of internal medicine: the use of Cinal (vitamin C), Juvera (vitamin E), and tranexamic acid for skin whitening.

Function of Vitamin C: it prevents melanin production and needs regular intake due to its short retention time in the body.

Function of Vitamin E: it aids in preventing blood clotting and promotes metabolism, which helps in preventing pigmentation.

Benefits of combining Vitamin C and E: they are water-soluble and fat-soluble vitamins, respectively, and work well together.

Use of tranexamic acid: it is effective for melasma prevention by inhibiting plasmin generation.

Precautions for tranexamic acid: it should not be taken by individuals with certain health conditions or during pregnancy.

Importance of physical UV protection: using 100% UV cut parasols and hats is recommended over relying solely on sunscreen.

Practical advice for daily life: avoiding direct sunlight, such as choosing shaded seats at cafes and not placing beds by windows.

Importance of diet: maintaining liver health is crucial for skin clarity and overall well-being.

Impact of lifestyle on skin: overeating, drinking, and lack of sleep can lead to skin issues like spots and aging.

Recommendation for skin care products: the use of 'Vitamin Essence/Ceramide' for skin health.

Balancing sun protection: the speaker suggests not relying too heavily on sunscreen and instead focusing on physical barriers.

Mental health and sun exposure: a brief daily exposure to sunlight can help boost serotonin levels and improve mental health.

Conclusion: the speaker wishes viewers a good day and emphasizes the importance of overall health and well-being.

Transcripts

Hello! I'm ofumi

I uploaded it two years ago, but I will tell you the latest version of [How to whiten the skin].

Summer is coming soon

latest routine

⚠️ IMPORTANT THINGS BEFORE WATCHING TODAY'S VIDEO

I was in the track and field club for 10 years and was very tanned when I was a student.

But this is a precious memory for me, and I am proud of it.

I don't want to make biased claims such as "fair complexion is right!" Don't get me wrong.

It just so happened that I personally admired and fell in love with a “fair-skinned girl” and wanted to become one.

「美の正解」はありません。人それぞれの個性が素敵で、「憧れ・好み」があるだけです。

I don't want to impose prejudice on this video. I'm just telling you how I got white.

we are all wonderful That doesn't change. I love everyone's individuality.

[Main story] How to make the color white ①

Internal medicine

Cinal (vitamin C), Juvera (vitamin E), tranexamic acid (a kind of amino acid)

Vitamin C → Prevents the production of melanin that causes spots

It takes 3 hours to be excreted from the body, so it is necessary to take it regularly.

Vitamin E → Prevents blood clotting in blood vessels, promotes metabolism in the body, and prevents spots and freckles caused by pigmentation.

(It's a little difficult, isn't it?)

To put it simply, it works to prevent blemishes and freckles.

Vitamin C and vitamin E are water-soluble vitamins and fat-soluble vitamins, so it is desirable to take them together.

Tranexamic acid is said to be effective for "melasma".

It prevents the generation of plasmin, which is the cause of melanin generation, and prevents melasma.

⚠️ Notes on tranexamic acid vaccination

Do not take if you have thrombosis, are pregnant or may be pregnant, are taking the pill, or have kidney failure.

内服は必ず意思の相談のもと服用してください。

② Physical cut of ultraviolet rays

[100% UV cut parasol and hat]

Have you ever sunburned on a garment pattern at the beach, pool or outdoors?

In that way, physical cuts are much less likely to burn than applying a lot of sunscreen.

I recommend items that can block 100% UV rays. 99% cut is not enough. [Items are introduced at the end of the video! ]

For those who drive a lot or move a lot, we really recommend a hoodie and hat that cuts 100% of UV rays. I love it too.

A hat and sun visor are recommended for those who often ride bicycles!

Accumulation of daily life is very important. For example, a cafe.

Terrace seats exposed to direct sunlight, walking in the shade as much as possible by the window, not placing the bed by the window, etc.

③ [Importance of diet]

[it's very important not to get tired of the liver! ]

Binge eating and drinking, hangovers and insomnia continue, the liver and internal organs get tired and the face becomes earthy. This cannot be fixed.

Inner care is very important. Health from the inside is the most important thing for any cosmetics than skin care.

But there are days when I overeat and drink too. (In a video a little while ago, I released a picture of him falling down with a hangover (crying laughter).

You can't be perfect every day. understand. Just don't get discouraged and keep going. I'm sure it will give you a good spirit and shine.

Overeating and drinking can cause spots, wrinkles, dullness, and aging, which is called "saccharification", so you need to be careful every day. Of course, exercise is also important!

I have uploaded a video summarizing skin care in the past, so I won't go into detail here, but I recommend "Vitamin Essence/Ceramide".

Two last things I didn't really need

"Apply sunscreen"

You may have thought "?", but what I want to say here is

"Too much sunscreen"

As I said earlier, I think it's more effective to physically block UV rays, so I don't feel depressed just because I forgot to put on sunscreen.

ANESSA is the most effective sunscreen.

Sunscreen + UV 100% cut item is very good

Change the points to be careful about according to your lifestyle!

Sunglasses didn't seem to have much effect on sunburn either.

It's necessary to protect your eyes, but wearing sunglasses didn't make you less likely to get burned.

unglasses that are too black seem to absorb too much UV rays, so be careful.

music on the way

Today's video will be abnormal

It's not good for your mental health not to be exposed to the sun at all, so try putting your palm on it for 30 seconds. That alone is said to release serotonin.

Be healthy in mind and body.

thank you very much! A good day!

through a translator. Sorry for any inconvenience. I wish you all the best of luck.

[music]

[music]