Exercise Scientist Critiques Andrew Huberman's Workout Program
Summary
TLDRCe script vidéo présente l'analyse par Dr Mike d'une routine d'entraînement de Dr Andrew Huberman, un neuroscientifique. Il critique certaines méthodes comme l'exposition alternée au froid et à la chaleur, suggérant qu'elles n'ont pas d'impact significatif sur la récupération ou l'anabolisme. Il discute de l'importance de la fréquence et de l'intensité des entraînements, soulignant que la routine de Huberman, bien qu'efficace pour lui, pourrait ne pas être optimale pour la majorité des personnes en termes de volume et de fréquence pour maximiser la musculation.
Takeaways
- 🏋️♂️ Le protocole d'entraînement d'Andrew Huberman est axé sur une intensité élevée avec des sessions courtes pour maximiser la croissance des muscles.
- 🌡️ L'exposition alternée à la chaleur et au froid est discutée comme une méthode pour amplifier les hormones de croissance, mais son impact est considéré comme marginal par rapport à l'anabolisme et la récupération.
- 👨🏫 Dr Mike, professeur de sciences du sport et de l'exercice, analyse la routine d'entraînement d'Huberman avec un regard critique, soulignant les aspects scientifiques et les effets sur le corps.
- 🏃♂️ L'utilisation d'un gilet de poids pour la course est recommandée pour améliorer l'endurance cardiovasculaire et la force osseuse, mais avec prudence pour éviter les blessures articulaires.
- 👃 L'importance de la respiration nasale lors de l'exercice est remise en question, Dr Mike suggérant que cela pourrait indiquer un effort insuffisant.
- 🦿 L'entraînement des muscles tibiaux antérieurs est considéré comme une perte de temps pour la plupart des personnes cherchant à augmenter leur masse musculaire, à moins qu'il y ait des objectifs de réhabilitation spécifiques.
- 💪 L'entraînement des groupes musculaires principaux comme les cuisses, les fessiers et le dos est mis en avant pour optimiser la croissance musculaire et la force.
- 🧊 L'exposition à la chaleur et au froid peut aider à masquer la sensation de fatigue et de douleur, ce qui peut être bénéfique pour les athlètes professionnels nécessitant une récupération rapide.
- 🔥 La pratique d'intervalles d'entraînement d'intensité élevée, comme les sprints sur une bicyclette d'assaut, est recommandée pour améliorer le VO2 max et développer les fibres musculaires rapides.
- 👎 L'analyse finale de Dr Mike est que, bien que la routine d'Huberman ait certains mérites, elle pourrait ne pas être optimale pour la majorité des individus cherchant à augmenter leur masse musculaire et leur force.
Q & A
Quel est le protocole intensif mentionné par le narrateur pour amplifier les hormones de croissance?
-Le protocole mentionné est basé sur l'exposition alternée à la chaleur et au froid, bien que le narrateur critique l'effet marginal de cette méthode sur l'anabolisme et la récupération.
Pourquoi le narrateur trouve-t-il que le dimanche n'est pas un bon jour pour démarrer la semaine de formation?
-Le narrateur pense que démarrer la semaine de formation par le dimanche est intéressant car la plupart des gens ont l'habitude de commencer le lundi, ce qui peut entraîner des encombrements.
Quels sont les avantages du port d'un gilet de poids lors d'une course lente, selon le narrateur?
-Le port d'un gilet de poids peut aider à construire la force osseuse, améliorer l'endurance cardiovasculaire et être bénéfique pour la santé globale, bien que cela puisse mettre un stress aigu sur les articulations.
Pourquoi le narrateur est-il critique en ce qui concerne l'utilisation de la respiration nasale lors de l'exercice?
-Le narrateur considère que la respiration nasale est largement inutile et que les bénéfices en sont incertains, suggérant plutôt de jogger plus vite et de respirer librement pour améliorer la forme physique.
Quels sont les exercices que le narrateur recommande pour le lundi, qui est le jour de formation des jambes?
-Le narrateur recommande des levés de talons (tib raises) pour commencer, suivis d'exercices pour les muscles des jambes tels que les adducteurs, les quadriceps, les ischios et les muscles fessiers.
Pourquoi le narrateur ne s'entraîne pas les dos chaque semaine?
-Le narrateur mentionne qu'il a une anomalie génétique qui fait que ses muscles dorsaux grandissent facilement, donc il les entraîne tous les deux semaines au lieu d'une fois par semaine.
Quelle est la position du narrateur sur l'importance de la formation des muscles des avant-bras et des triceps?
-Le narrateur suggère que la formation des muscles des avant-bras et des triceps est probablement pas une utilisation judicieuse du temps si l'objectif est la force, la puissance ou l'hypertrophie musculaire.
Quels sont les exercices que le narrateur pratique le mercredi pour maximiser l'effet de la chaleur et du froid?
-Le narrateur pratique une séance de sauna très chaude suivie d'une immersion dans de l'eau froide jusqu'au cou, répétée plusieurs fois pour maximiser l'effet de la chaleur et du froid.
Quelle est la recommandation du narrateur concernant la fréquence d'entraînement pour les groupes musculaire?
-Le narrateur suggère que la plupart des gens pourraient bénéficier d'un entraînement de chaque muscle groupe deux fois par semaine, voire deux à quatre fois selon les objectifs.
Quel est l'objectif de l'entraînement du vendredi selon le narrateur?
-L'objectif de l'entraînement du vendredi est d'augmenter le débit cardiaque au maximum, en particulier en travaillant les fibres musculaires rapides avec des sprints courts et intenses.
Outlines
🏋️♂️ Analyse d'un entraînement sportif intensif
Dans le premier paragraphe, le narrateur aborde son protocole d'entraînement intensif visant à augmenter les hormones de croissance. Il critique l'efficacité limitée de l'exposition alternée à la chaleur et au froid pour l'anabolisme et la récupération. Ensuite, il présente son propre programme d'entraînement, commençant par les courses extérieures le dimanche avec un gilet de poids pour améliorer l'endurance et la santé globale. Il conseille également de courir plus vite et de respirer librement plutôt que de se concentrer sur la respiration nasale.
🦵 Entraînement des membres inférieurs et des muscles de la tranche
Le narrateur poursuit avec sa routine d'entraînement des membres inférieurs le lundi, soulignant que même si les jambes sont fatiguées de la course du dimanche, il est possible de travailler dur pour atteindre l'hypertrophie musculaire. Il commence par des levées de talons, bien que leur utilité pour la croissance musculaire soit minime. Il recommande ensuite des exercices pour les gros muscles comme les mollets, les ischios et les fessiers, plutôt que de se concentrer sur des muscles mineurs comme le tibialis antérieur. Il mentionne également son approche pour l'entraînement des épaules et des abdominaux, ainsi que son choix de ne pas s'entraîner le dos chaque semaine en raison de sa propre morphologie génétique.
🔥 Protocole de récupération par exposition à la chaleur et au froid
Dans ce paragraphe, le narrateur discute de son utilisation d'un protocole d'exposition alternée à la chaleur et au froid pour augmenter les hormones de croissance, bien que les effets soient minimes sur l'anabolisme et la récupération. Il décrit son expérience personnelle avec la sauna et le plunge froid, soulignant que bien que cela ne soit pas nécessaire pour la croissance musculaire, cela peut aider à réduire la douleur et l'inflammation après une séance d'entraînement intense, permettant ainsi une récupération plus rapide et une meilleure performance.
🚴♂️ Entraînement de la endurance et de la puissance musculaire
Le dernier paragraphe décrit le programme d'entraînement du narrateur pour améliorer son VO2 max et travailler les fibres musculaires rapides. Il mentionne son utilisation d'un vélo d'assaut pour des sprints intensifs et courtes, ce qui est bénéfique pour augmenter la capacité aérobie et la puissance musculaire. Il conclut en disant que, bien que son programme d'entraînement soit unique et adapté à ses propres besoins, il recommande aux autres de suivre des plans d'entraînement plus fréquents et avec plus de volume pour maximiser leurs gains musculaires.
Mindmap
Keywords
💡Hormone de croissance
💡Hypertrophie musculaire
💡Endurance
💡Sauna
💡VO2 max
💡Tibial raises
💡Exercice aérien
💡Grip strength
💡Cardiovascular training
💡Range of motion
Highlights
Amplification of growth hormone through alternate heat and cold exposure is minimal and has little impact on anabolism or recovery.
Dr. Mike, a professor of sport and exercise science, analyzes Dr. Andrew Huberman's workout routine.
Training starts on Sunday with a focus on outdoor activities and moving as much as possible.
Weighted vests can be beneficial for fitness, but may cause acute stress on joints if not used properly.
Nasal breathing during exercise might indicate that the exercise intensity is not high enough.
Monday's focus is on leg training, which may not be ideal if legs are still tired from Sunday's activities.
Tibialis raises are often a waste of time for hypertrophy and bodybuilding purposes.
Training back muscles every other week can be effective due to genetic predispositions for growth in that area.
The importance of training with a deep range of motion to improve mobility and reduce the need for stretching.
Tuesday involves a protocol to amplify growth hormone through intense heat and cold exposure.
The benefits of heat and cold exposure for recovery are exaggerated and may not significantly improve muscle growth.
Wednesday is for shorter cardiovascular training and includes neck training to prevent sleep apnea.
Friday's workout aims to increase VO2 Max with high-intensity interval training.
Saturday focuses on smaller muscle groups like biceps, triceps, and rear delts.
The routine may not provide enough training volume for most people to achieve significant muscle growth.
Dr. Mike suggests training each muscle group at least twice a week for better gains.
The video concludes with a rating of the workout routine based on Dr. Mike's jealousy of Dr. Huberman's genetic advantage.
Transcripts
I do a protocol which is pretty intense
designed to amplify growth hormone yeah
so I'll save you spare you the expense
the amplification of growth hormone from
alternate heat and cold exposure is so
tiny that it basically affects almost
nothing as far as anabolism is concerned
or recovery is
[Music]
concern hey folks Dr Mike here for RP
strength I've been a longtime professor
of sport and exercise science I'm a
competitive bodybuilder and Brazilian
Jitsu Grappler
and today I'm going to be analyzing with
my super analysis
eyes
science Doctor Andrew huberman's workout
routine am I going to be nice or mean
never can tell roll
camera my training week starts on Sunday
that's insane it's supposed to start on
Monday and it's supposed to be
chest Sunday I make it a focused effort
to move as much as possible ideally
outdoors I will say that getting real
physical on a Sunday is kind of cool cuz
most people have the idea to get
physical on Monday and then all the shit
is crammed but Sunday uh cool time to to
really get to it um will say moving
around Outdoors on a Sunday does get you
into a lot of the parks and wreck areas
with a ton of other people have the same
idea anyway I'm judging too soon let's
see where this goes so what I'll do on
that day is because sometimes it's a
social day with other people in my life
I wish I had that Scott what are you
doing this Sunday busy have plans I've
had them for a long time are they
outdoors with other people no no it's
not business or whatever it's just not
with me got it if I'm on my own I'll
throw on a 8 or 10 lb weight vest and
I'll head out for a probably a 75 minute
to a 90minut slow jog damn that shit
sounds
hard make sure that if you're using
weighted vests for jogging that you've
jogged for a little while with your own
body weight adding weight to your
jogging can put a little bit of acute
stress on the joints it's really good
for you in the long term but in the
short term we be much if you're pretty
good at jogging and endurance the
weighted vest is a motherfucker huge
Fitness benefits bone building insane
cardiovascular endurance great for
overall health and also it makes having
to try when you don't have the vest on
so much easier it's crazy it's like
Dragon Ball Z training with increased
gravity in this case almost literally so
by eight or 10 pounds and I'll try nasal
breathe the whole time yes nasal
breathing is almost certainly a gigantic
waste of time humans were not meant to
breathe just through their nose the
benefits of it are absolutely by no
means clear and if you can nasal breathe
while you're exercising there's a high
probability that unless you're walking
um you are not exercising hard enough so
I would say jog faster put on a heavier
vest breathe through any means necessary
you will get into better shape have
better results burn more fat build more
bone mass more endurance and all the
good things will be even better okay so
that's Sunday then Monday is the goal
for me is to train my
legs that's cool I wonder if his legs
are tired from Sunday not a huge deal if
you're willing to work super hard if
you're trying to get really at
hypertrophy muscle growth trying to
become a higher level bodybuilder um
definitely good to train legs when
they're more fresh but for most people
this is two Super Sound way to do it so
I start with tib raises so it's going to
be a couple warm-ups maybe a 12 rep
warm-up an eight rep warm up and then
I'll do you know three sets per tib
tip
tib I've done three sets per tip if I'm
done of anywhere from six to 10 reps
okay it's actually quite heavy for TI
raises that's
interesting unless you're doing this for
some sort of rehabilitative perspective
the tibialis raises help your knees and
ankles be healthier somehow and your own
experience see tib raises are usually a
profound waste of time for most people
in hypertrophy and bodybuilding circles
it's not a muscle that gets judged so
training it is just a gigantic waste of
time and energy for people that want
overall mobility and health and
explosiveness and power uh outside of
the first several weeks of when you're
doing endurance training you're just uh
not limited by tibialis anterior
strength and performance so I'd say tib
raises are like for most people wrist
extensions uh probably not a wise use of
time if you want to do them like uh
Andrew hberman does buy all means knock
yourself out it's not bad but as far as
limited uses of your time don't you
think that going doing tib raises is
going to be something that's like you
got to do it it's part of the plan uh
large muscle masses the calves the
hamstrings the quads the glutes that's
where most of your concerns should are
although if my legs are still a little
bit sore that's when I'll train what I
call torso what I tend to do is overhead
shoulder presses after a warmup two to
three sets working sets or maybe four I
like ring dips and dips these days those
are hard for me but I you know two or
three work sets of those so chest
shoulders and I'm going to upset some
people here uhoh but I don't tend to
train back every week I do it every
other week because just I have some
genetic abnormality where those grow
really easily damn what's up with that
Flex I don't have a problem with that
anywhere in my
body certainly not down
there huh but I might do three or four
sets of chins or Max rep chins slow with
slow Ecentric movements slow Ecentric is
dope uh marginally reduces the
probability of injury um and uh is
otherwise super really effective so
really really good pull-ups are awesome
but if your hand strength and grip
ability is limiting you your lats and
all the muscles of your back aren't
actually being pushed close to failure
and they're thus not getting their best
gains so if you want to train your back
and your shoulders and your legs like
for stiff like a deadlifts where you
have to hold the bar as hard as possible
and not have grip be a limiting factor
the Versa grips tool is amazing yes this
is an ad read you're welcome but they
work I use them all the time matter of
fact I had them on just a second ago for
what activity you ask I said they're
versatile didn't I in any case there's a
Code I think it's Dr Mike and uh there's
a link in the description so if you want
to buy one you'll make Mr Nick Shaw see
you over pee a lot of money and he
continues to send me money for lunch
which is really helpful because I get to
eat and have energy to make these videos
he said real money is coming at some
point but it was a conversation we had a
long time ago I tried to have it um
recently and he was like don't just
don't and I was like oh okay Mr shot I
always call him Mr Shaw and that's what
he likes for hypertrophy for muscle
growth six to 30 reps anywhere in there
can get you hypertrophy if you go to
failure and if you go hard facts uh
close to failure you don't have to go to
failure but even three reps away from
failure anything between roughly five
and roughly 30 reps has almost the
equivalent effect of muscle hypertrophy
going slightly heavier than that and
slightly lighter still gets you great
gains but maybe not the most efficient
gains so this is uh largely true I
personally like to keep my resistance
workouts an hour or less I like to train
in the more or less the 5 to 10
repetition range if you're looking for a
good measure of both both strength and
hypertrophy the 5 to 10 rep range really
is
awesome it can take a toll on your
joints at some point so you might have
to do some high rep training here and
again here and again but if it's totally
fine for your joints and you want a
really good mix of strength and
hypertrophy that 5 to 10 rep range if
you're going to pick one rep range and
you can feel free to do multiple uh
that's a damn good bet Tuesday is really
about getting the maximum effect of heat
exposure and cold exposure I do a
protocol which is pretty intense
designed to amplify growth hormone yeah
so I'll save you it's SP the expense the
amplification of growth hormone from
alternate heat and cold exposure is so
tiny as far as how much area under the
curve of excess growth hormone
stimulation you get that it basically
affects almost nothing as far as
anabolism is concerned or recovery is
concerned some people really enjoy heat
and cold exposure and it really allows
them to relax in a really deep way and
that enhances recovery and that's fing
sweet but if you're like in a cold
shower dick all shriveled up and you're
like Andrew hubman said I should do this
because benefits and you're just not
seeing the benefits the benefits of heat
and cold exposure are wildly exaggerated
so and they're definitely not going to
make you more jacked so I'll do 20
minutes of sauna hot sauna to like 260
now okay 260 but I worked up to that
Kudos I hate theing sauna it's just hot
and there's nothing to do but stare at
guy's balls wait a minute I like the
sauna 20 minutes in the sauna very hot 3
to 5 minutes in the cold Plunge up to
the neck back into the sauna for 20
minutes 3 to 5 minutes in the cold
plunge sauna for 20 minutes back into
the cold plunge neck 20 minutes
the do you have a day job holy shit
Scott you've been keeping time on this
at three hours here I'm kidding but it's
amazing in the sense that you recover
very well from the leg day there is no
evidence that this improves the kind of
deep recovery that allows you to grow
better it doesn't have an effect on the
repair process by muting some of the
inflammation and pain receptors it can
mask the idea that you're still
recovering under the hood and let you
perform better sooner but unless you're
peaking for an important sport event or
you have to recover rapidly in order to
get technical and tactical training in
for sport the idea that this improves
your recovery is kind of a non-starter
let me explain some the good
applications of this so let's say you're
a professional soccer player or as they
call it everywhere in the world except
for the United States football mate I
was going to say footy but that's a
whole different sport in Australian
Rules Football if you're a professional
football player actually of any variety
and you have to train multiple hours a
day and be on your feet multiple days a
week and you have games you don't want
that huge delayed onset soreness
response and the tightness and the
swelling from your soccer training and
even your Gym training for strength to
really present itself cuz yeah it's
going to get your legs jacked but no
gives a shit because jacked legs aren't
super useful in soccer strong legs and
endurant legs are and also if you spend
half your time sore and tired it
degrades the quality of your actual
practice so if you strategically employ
Heating and especially cooling um around
uh the times especially after your
harder practices especially when the
next day is a game or another hard
practice then what you have is
absolutely that effect of muting those
systems and an ability to continue to
perform at a high level and thus you get
the cardiovascular benefits the Tactical
benefits and the technical benefits of
more practice but you get much less of
the hypertrophic benefits gu in this
case you don't give a shit but if you
guys watching this give a shit I
wouldn't do this kind of stuff and it
doesn't recover your legs in the way of
a deep recovery that at no expense to
your muscle growth prepares you for next
time so give that some thought folks
there's still more video to come but if
you're really like this we have that
uncut much longer much juicier version
in Our member section
give a couple of clicks to it see if you
want to sign up and maybe you like it
all right back to the video you generate
all the hormone neurotransmitter type of
adaptations that one wants I'm not sure
what those are neurotransmitter
adaptations he's a neuroscientist you
must know things and you get very very
good at tolerating heat and cold it's
cool skill I guess Scott's video guy
when we need need that skill of
tolerating heat and
cold Michigan winners Michigan winners
folks we do who live in Michigan and
film here and we're here because I'm
here and Scott hates it here and wants
to leave everying second of his life and
Wednesday I do one of two things I'm
either going to do a shorter duration
than Sunday cardiovascular training
workout so I might do 5 minutes of
warm-up and then about 25 to 30 minutes
of usually running for me where I'm just
trying to get out and cover as much
distance as I can at a fast clip this is
cool it's a really good idea I think I
think he weighs like 240 the fact that
he can run is really impressive and he's
like 100 years old I'm kidding he's like
50 or some shit 48 which is's just like
godamn this guy's in some goddamn shape
I want to know what he's taking think
it's testosterone booster JK the RP
hypertrophy
app training for muscle
growth is never going to be the
same and I do train my neck that day as
well having a strong neck why is that so
important well it's important because
you want a strong spine and it's the
upper portion of your
spine strong spine I wonder wonder which
part of the spine is you're referring
the musculature around the spine or the
actual the bones themselves it's curious
strong spine I wonder what that means um
training your neck is cool when you're
Andre hubman size the bigger your neck
gets the more especially at his age
likely it is that you're getting
obstructive sleep AP which is really bad
um I'm in enough gear where I don't ever
have to train my neck and I also do
Jiu-Jitsu and wrestling so my neck's too
goddamn big but you can add neck
training and I will say if you're doing
rowing and deadlifting and overhead
pressing and lateral raises you get so
much kind of um anary activation of your
neck you probably don't have to train
your neck if you do want to train your
neck and you want to be thoughtful about
it Jeff nippard give him a YouTube
Follow uh is kind of the global
Authority on neck training cuz he's he's
really invested into it and he's a super
super sharp guy I would uh look into
that I find it easier to look people in
the eye it's not hard for me to look
people directly in the eye when I speak
to them but I find I just have like my
posture in presence is just better Scot
video guy what do you think about that
your weak neck ever make it hard for you
to look people in the eye or is it just
your
patheticness they don't have any
medicine for that terrible weak person
weak personality there's no gym lift for
that buddy I was going to accidentally
get into Jordan Peterson impression well
well look at here bucko I mean it's like
if you want to go to the gym to try to
get a better personality I mean that's
just not gonna work get out there and
get a job I mean anything and stand up
straight I'm done Jordan Peterson if
you're by accident see this you're the
fucking
man and I'm just here alone again Scott
the video guy is an illusion it's like a
Fight Club there's just only one Scott a
video guy there is not even a me am I a
Scot the video guy this is getting weird
let's move on Friday is a really
important day because Friday is the day
that I do a short workout usually only
about 3 minutes of warmup and about 12
minutes of training and the goal is to
get my heart rate as high as I possibly
can I learned this from Andy Galpin just
increasing V2 Max getting those really
fast twitch muscle fibers my favorite
way to do this is I'll get on the
assault bike are the ones with the
handles with the fan and do 20 second on
Sprint 10c
rest fast twist fibers for a V2 Max the
people in this world that have the
highest V2 Max relative are almost all
endurance athletes that don't have
profoundly impressive fast witch muscle
fibers if you're trying to train to get
the be the biggest VO2 max you can get
it should be endurance training that is
of a very high intensity so something
like doing uh a run that's not
sustainable for you a half Sprint for a
minute a regular jog for three hasper it
for a minute so on and so forth or just
kind of what his Wednesday day looks
like which is pretty hard card is the
best way to improve your VO2 max if
you're doing uh very rapid interval
Sprints in which your faster twitch
muscles are the limiting factor it just
doesn't give your systems the endurance
systems like your ones that power your
V2 Max
enough workload total and enough time uh
being pushed to the limits to get as
good as you can and then Saturday is the
fun one I'll go into to the gym in the
morning usually it's midm morning and
I'll do kind small muscle groups biceps
triceps rear delts if you're training
your back hard doing rear delts by
themselves is probably not a good use of
time but his back's too big so that
makes sense I'll do another Tib and Cal
workout a little bit lighter than the
one on leg day cuz leg day is coming in
two days that day is really to round out
the smaller muscle groups that need work
so I guess he trains every day
right um I mean the Tuesday was just a
hot cold shit yeah yeah yeah okay so
every day but Tuesday Tuesday is hot
cold shit um it's a fine
workout uh is that something I would
copy nothing terribly wrong with it it's
it's quite good it's very unique to
Andrew huberman's needs um I would say
that most people would be getting a lot
of benefit from training every muscle
probably two times a week if not two
three or four times a week so something
like upper body Monday lower body
Tuesday upper body Thursday lower body
Friday gives every muscle group a chance
to be trained twice and that is probably
going to get you a high degree of
strength muscularity Mobility always
train with a super deep range of motion
so you can get all those benefits you
don't even need to stretch and then if
you want to do some cardio in addition
to those sessions I think that's great
and many of the modalities he described
are quite good but um you know he's
training his arms like once a week he's
training his legs sort of also once a
week and he's training his back arguably
all you know once every two weeks and
you know everything else once a week
it's just not a sufficient amount of
volume for most people to see their best
gains in getting jacked now it seems
like Andrew human's so genetically
jacked that he he needs to do this kind
of low volume in order to just not get
to be a fucking monster um so that's a
dope problem to have but for most folks
you're going to want to train a little
bit more than he does and do more
frequency and probably more volume as
well yeah I there's lot of good stuff to
take away from this I think the
transient hormonal benefits and the
benefits of heating and uh and icing
relative to just doing hard stuff are
probably a bit overstated maybe
substantially overstated but there's
definitely a lot of good stuff to get
out of this and uh you Kudos you know
saying a lot of good stuff about
exercise this is not remotely his area
of specialty so it's easy for me to
criticize him if I said Neuroscience
shit I'd just probably get out of the
gates stumble and fall on my face
instantly so Kudos but uh yeah I think
that probably the best thing you can get
out of this video is to look into folks
like Peter AA for for medicine and
Longevity definitely look into folks
like uh Andy Galpin and Brad shonfeld
for hypertrophy Insight there's lots
more people on that list of course that
you look into and um really try to learn
from experts that really know the shit
so Andrew huberman I'm terribly sorry
that you have a genetic Affliction to be
jacked for no fucking reason I'm jealous
and not low-key jealous Mega jealous so
I rate this workout is Mike is super
jealous
out of 10 which is kind of high rating
my whole life anyway see you guys next
time woo that was fun I think I might go
train with weight myself I don't know
but I'm definitely going to click right
over here to watch that next video peace
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