Crush Any Goal With This RELENTLESS Mindset
Summary
TLDREl entrenador de Common Sense aborda cómo alcanzar cualquier objetivo desarrollando una mentalidad implacable. No se trata de siempre dar lo mejor de uno, sino de nunca rendirse. Explica que la clave para lograr resultados, ya sea en el fitness o en el desarrollo personal, es la persistencia y la capacidad de levantarse después de cada caída. Comparte su experiencia personal de superación de ataques de pánico y depresión, y cómo su enfoque en la mejora constante, más que en la perfección, lo llevó a triunfar. Insta a los oyentes a ser implacables, a mantenerse en movimiento y a no rendirse ante los desafíos.
Takeaways
- 🏋️♂️ Mantener una mentalidad implacable no significa siempre empujar al 100%, sino no rendirse y continuar luchando.
- 🤔 La diferencia entre quienes alcanzan sus metas y quienes no, a menudo se encuentra en la persistencia y la capacidad de superar obstáculos.
- 🧗♀️ A menudo, las personas que logran impresionantes resultados lo hacen a pesar de haber comenzado con desventajas que les dieron la motivación para ser implacables.
- 📉 Caer es normal, pero lo importante es levantarse y continuar, lo cual es esencial para alcanzar cualquier objetivo.
- 🤯 La perfección no es un requisito para lograr resultados; lo que importa es no rendirse y levantarse después de cada caída.
- 🏥 El entrenador comparte su experiencia personal de superación de un ataque de pánico, demostrando que la determinación y la persistencia pueden superar incluso los desafíos más difíciles.
- 💪 A pesar de los momentos de resistencia y la sensación de no estar listo, la persistencia en el ejercicio físico y la mejora gradual son claves para el éxito.
- 🚫 No rendirse ante una única falta de entrenamiento o una comida equivocada es fundamental; estos no deben convertirse en un patrón que detiene el progreso.
- 🌟 La mejora constante, incluso si es solo un poco cada semana, es más valiosa que intentar ser perfecto y posiblemente fracasar.
- 📈 El cambio gradual y la adaptación a las situaciones son esenciales para alcanzar metas a largo plazo, tanto en el ámbito de la salud física como en otros aspectos de la vida.
Q & A
¿Qué significa tener una mentalidad relentless según el guion?
-Tener una mentalidad relentless significa no rendirse nunca, seguir adelante y no darle importancia a los fracasos, sino enfocarse en levantarse y continuar intentándolo.
¿Por qué algunas personas logran resultados mientras que otras no, según el guion?
-Según el guion, las personas que logran resultados a menudo lo hacen porque tienen una determinación relentless y un historial de superar desafíos, lo que les da la motivación para no rendirse.
¿Qué es un ejemplo de cómo la mentalidad relentless puede aplicarse en el campo de la fitness?
-En el campo de la fitness, la mentalidad relentless se puede aplicar al mantenerse comprometido con el entrenamiento y la nutrición a pesar de los obstáculos, incluso si no se ven resultados inmediatos.
¿Cuál es la cita clave que el guionista quiere que los espectadores se lleven de este video?
-La cita clave es: 'Soltarse es okay, pero levantarse de nuevo es obligatorio', lo que enfatiza la importancia de no rendirse ante los desafíos.
¿Cómo describe el guionista su experiencia con los ataques de pánico y cómo afectó su enfoque en la vida?
-El guionista describe su experiencia con los ataques de pánico como intensa y abrumadora, pero también como un catalizador para enseñar a su sistema nervioso que las situaciones que temía no eran una amenaza, lo que lo llevó a desarrollar una mentalidad relentless.
¿Qué le enseñó al guionista su experiencia con la depresión cuando se mudó a Grecia?
-Su experiencia con la depresión le enseñó la importancia de no rendirse y de seguir adelante incluso cuando se siente abrumado y sin ver una salida, lo que refuerza la idea de ser relentless.
¿Cómo aborda el guionista la idea de que uno no tiene que ser perfecto para lograr resultados?
-El guionista aborda esta idea diciendo que nadie es perfecto y que si el requisito para lograr resultados fuera la perfección, nadie lo lograría. En su lugar, enfatiza la importancia de no rendirse y de seguir mejorando.
¿Qué consejo da el guionista a las personas que buscan perder peso pero se sienten frustradas por no poder seguir una dieta de manera perfecta?
-El guionista aconseja que en lugar de enfocarse en la pérdida de peso inmediata, las personas deberían trabajar en desarrollar buenos hábitos de alimentación y actividad física, y ser flexibles y relentless en su enfoque para mejorar gradualmente.
¿Cómo define el guionista el éxito en términos de alcanzar metas a largo plazo?
-El guionista define el éxito como el resultado de una mentalidad relentless, donde uno no se detiene ante los obstáculos y sigue mejorando y ajustando su enfoque hasta alcanzar la meta.
¿Qué tipo de contenido ofrece el guionista en su canal de YouTube y cómo se relaciona con la mentalidad relentless?
-El guionista ofrece contenido sobre fitness, pérdida de peso, construcción de músculo, mejoramiento personal, salud mental, filosofía, espiritualidad y mentalidad, todo enfocado en el desarrollo integral y la mentalidad relentless.
Outlines
💪 Desarrollo de una Mentalidad Relentless
El vídeo comienza con un enfoque en cómo alcanzar cualquier objetivo desarrollando una mentalidad relentless. Se explica que esto no significa siempre presionarse al 100%, sino que significa nunca rendirse y continuar adelante. El coach comparte su experiencia como entrenador y creador de contenido en temas de fitness y desarrollo personal, reflexionando sobre lo que hace que algunas personas alcancen resultados mientras otras no. Se menciona la tendencia de las personas a crear excusas, como la suerte o el uso de esteroides, para explicar el éxito de otros en áreas como la fitness. El coach enfatiza la importancia de tener una determinación de seguir adelante a pesar de los contratiempos y de no rendirse, citando la frase 'caer es okay, pero levantarse es obligatorio'. También comparte su experiencia personal de superar un período de ataques de pánico, demostrando cómo la persistencia y la exposición progresiva a lo que causaba ansiedad le ayudaron a superarlos.
🏋️♂️ La importancia de no rendirse y continuar
El segundo párrafo enfatiza la importancia de no rendirse y continuar mejorando, incluso cuando no se logra la perfección. El coach describe cómo las personas a menudo dejan de perseguir sus objetivos después de un solo contratiempo, como perder una sesión de ejercicio o comer algo no saludable, y cómo esto es un error. Explica que incluso él mismo ha tenido períodos de depresión y ha tenido que ser relentless para superarlos. Comparte su experiencia de haber vivido en Grecia y cómo, a pesar de sentirse abatido y sin ver una salida, se mantuvo relentless y continuó buscando mejorar cada día. También habla sobre su canal de YouTube y cómo, a pesar de los desafíos y el lento crecimiento, se mantuvo relentless y continuó subiendo videos, lo que eventualmente llevó a su éxito.
🚀 Mantenerse Relentless para Lograr el Cambio
El tercer párrafo se centra en cómo mantenerse relentless es la clave para lograr cambios y alcanzar objetivos, especialmente en áreas como la pérdida de peso y el desarrollo personal. El coach sugiere que, en lugar de buscar un programa perfecto, es mejor desarrollar buenos hábitos y tratar de mejorar poco a poco cada semana. Aboga por la idea de que no se necesita ser perfecto para progresar y que incluso pequeños cambios positivos acumulados con el tiempo pueden llevar a resultados significativos. El coach también ofrece sus servicios para ayudar a otros a desarrollar una mentalidad relentless y a mejorar en áreas como el fitness, la pérdida de peso y el desarrollo personal.
Mindmap
Keywords
💡Relentless
💡Mentality
💡Fitness
💡Genetics
💡Determination
💡Perfection
💡Panic Attack
💡Depression
💡Consistency
💡Habits
Highlights
Developing a relentless mindset is key to reaching any goal, which involves never giving up and always pushing forward.
Success in fitness and self-development often comes from overcoming initial deficits and maintaining a drive to keep going.
It's not about being perfect; it's about the persistence and determination to keep trying and adjusting until you achieve your goal.
The quote 'Falling Down is okay, getting back up is mandatory' encapsulates the essence of a relentless mindset.
Overcoming personal challenges, such as panic attacks, requires a relentless approach to change one's reaction to situations.
The importance of not letting setbacks define your journey, but instead using them as a catalyst to keep pushing forward.
Even when progress seems slow or non-linear, maintaining a relentless mindset can lead to eventual success.
The speaker's personal journey with fitness, where they were relentless in their training despite initial resistance.
The concept that missing a workout or making a dietary mistake does not equate to failure, but rather an opportunity to improve.
The speaker's experience with depression and how a relentless mindset helped them to overcome it.
The importance of not giving up on your goals, even during the most challenging times.
The speaker's journey with their YouTube channel, which took five years to gain traction, exemplifying relentless persistence.
The idea that reaching results is not about following a perfect program, but about the consistent effort and adaptation.
The speaker's advice on starting with good habits rather than focusing solely on weight loss or fitness outcomes.
The concept of incremental improvements and the importance of not striving for perfection, but for progress.
The speaker's encouragement to be relentless in the pursuit of goals, regardless of obstacles or setbacks.
The speaker's offer to assist those who are relentless in their pursuit of self-improvement through various training and mentorship options.
Transcripts
yo guys coach too here on Common Sense
today I'm going to tell you how to reach
any goal by being relentless developing
a Relentless mindset and what I mean by
that isn't necessarily always pushing
100% giving it all you got high
intensity like that absolutely at those
times when that's right but what I mean
now is just never giving up never giving
up always keep going do you understand
as a coach and content creator that um
talks and teach us these things Fitness
and other kinds of self-development I
think a lot about what is it that makes
certain people reach results While
others most don't and a lot of those
people that don't of course like to make
up reasons about those that do let us
take Fitness as an example that oh you
know anyone that looks decent it's kind
of they're lucky somehow you know they
have good genetics for this or or
they're secretly taking roids you know
like yeah anyone that looks decent
they're either lucky or cheating it
definitely is it my lack of trying you
know definitely not but of course it is
I've seen it enough times now that many
people that reach some kind of very
impressive result they got there because
they started out in some kind of deficit
that's what made them found this drive
to be relentless and keep going to get
there that's what I see this kind of
determination that what I want I'm just
going to keep going after it even when
I'm not quite sure how even when I come
up short in certain ways I'm just going
to keep trying and adjusting until I get
there do you understand
one quote I want you to take with you
into this video is Falling Down is okay
King getting back up is
mandatory Falling Down is okay getting
back up is mandatory do you understand I
developed this mindset when I went
through that panic attack phase six
years ago now those months with daily
panic attacks basically feels like being
thrown into a terrible psychedelic trip
gone wrong ex extremely intense fear and
anxiety but for seemingly no reason
every day every day damn day okay and I
know then that if I want to overcome
this like if I don't face it I'm either
going to end up killing myself or living
as a shut in medicated zombie for the
rest of my life I want neither of those
things I want to just be normal I want
to be normal again and in order to do
that I'm going to have to teach my
nervous system hey these situations that
you have for whatever reason identified
as a threat they are actually not the
threat you don't have to have that
reaction I have to expose myself show my
body enough times that it's okay right
the one thing that people why people
don't reach result is that they think
they have to be perfect but that's why
I'm focusing on the never giving up
getting back up again because many times
we cannot be no one is perfect if the
condition to reach result was being
perfect no one would ever get a result
if the condition for me to overcome that
panic attack phase would have been I
experienced completely linear
progression never any back steps I
always do what I'm supposed to do I
would be dead or that medicated zombie
okay because I had to come up with this
PR program right that I went on sick C
for 50% so I give myself some relief but
I have this um routine of I have to get
up go out to my house get to work try to
stay there right out a panic attack if I
have one and then go home right but many
times I just got a little bit out my
door and I had to turn around it was too
intense I I see all the people right or
I had to turn around right before the
office like no I can't Face the People
today sometimes maybe I took a day and
stayed at home but I got back up I kept
at it I kept at it I kept at it until I
overcame it okay when I started a
fitness journey you know the training
that I I was quite Relentless in that
intense way I managed to even I felt way
more resistance towards training back
then you know as you do when you're not
good at it you don't have the Habit
you're not fit everything about it is
more difficult right but there I could
be quite Relentless but what I did
though uh like Relentless in that way
that I I actually didn't miss much right
um but there came times like the first
time I went out to a drink a little bit
I still did some of that back then you
know I felt more resistance towards the
working out the next day but I did half
of it in said right that's why I mean
you don't have to be perfect that that's
the thing if you look at my fitness
results from when I started to now you
just watch pictures from each here it
looks kind of linear and it's easy to
think that oh T just did everything
perfect right I did not espe when I
think about back to the first times like
it's both that I didn't quite know what
I was doing but I know how much like
easier it was for me to like a skip that
exercise because that tough or maybe
it's something I should but it's this
relentlessness you don't have to be
perfect you just just have to be close
enough to perfect right and this is it
frustrates me and that's what I mean why
people don't reach result that I so
often see someone either someone I work
with or just someone I talk to that
they've been doing well with their diet
or training or something but then this
like one thing came up so that they
missed some workout or or ate something
thing they think they shouldn't have and
they they just stopped and it's so
frustrating because that's the thing
that one missed workout is literally
nothing okay one meal that you should
have is literally nothing unless you
make it a trend okay in a year missing a
workout here and there it's not going to
have done it's completely ne ne I I
can't say the word but you know you know
what I'm saying it's the same thing H
with just eating a piece of cake on a
day so not going to make it you start
eating it every day now now you've
ruined everything okay being relentless
you have to keep improving keep
improving okay keep trying keep getting
back up all right and why I I want you
to understand talk about reaching any
goal I can have so many examples of this
because even the goal of like overcoming
depression okay that's what I mean I
don't mean necessarily just giving it
all you got high intensity at all times
that's not always the way to go it's not
possible but you have to keep going you
cannot give up you have to to be
relentless that's what I'm telling you
last year I I went through a major
depressive uh state right I had moved to
Greece first I was very excited having a
good time then some things took a turn
things didn't go well in my relationship
I felt bad from that it has like a
trickle out like I feel I lose
everything and suddenly I'm stranded in
Greece where I don't know many people
and uh yeah I I'm terribly depress I
feel completely shut down numb I see no
way out I see no light at the end of the
tunnel there's nothing I look forward to
doing but I know that I can get there
again because I have before right and I
remember there's this one spot where I
walked by the sea in Greece like it
should be beautiful the sun is shining
it should be wonderful but the way I'm
feeling inside I just remember at this
one point because it became some sort of
Anchor Point I thought to myself every
day like I cannot do this anymore I was
just longing to get to sleep forever
right but I just knew being relentless
in doing this anymore even when it feels
so heavy
just keep going just keep going just
keep going that's what's going to get me
out of this finally it took me like 15
months of quite a difficult period then
I came here again I'm back because I was
relentless it's the same with a YouTube
channel by the way 5,000 subscribers
took 5 years okay but I knew that I need
to do this I I love doing this I I need
need to teach people the things I do
this this is the kind of format I want
to do it I don't care that it's slow I'm
going to keep pushing I'm going to keep
pushing I'm going to get there I'm going
to reach more people I'm going to blow
up eventually it's going to happen
eventually do you understand how many
times when I talk about going through
depressive State like that I put out
videos I I've never during these five
years I I I think a week maybe 10 days
at some point is the like longest break
from uploading ever had you understand
that when I'm like severely depressed I
managed should find it in me to record
some video put out get maybe 150 views
13 likes if I'm really lucky a comment
you know but keep going keep going keep
going until one old video got picked up
by the algorithm blew up and boom now
suddenly I have all you guys and some
girls I really love appreciate you H
finally finally You Found Me Right CU I
was relentless for five years a lot of
people would have given up way before
then right Relentless Relentless keep on
going keep ongoing and to these are
examples for me right but like I I want
people to understand this how it works
how we reach results is like we can talk
about all the things like this is the
best program to follow or this is the my
uh recommended best strategy but when we
talk about those things we often talk
about like it's assuming that you can do
it right that that's why I always focus
on what the process looks like what in
reality how like um I don't know going
from skinny fats to kind of ripped
having more muscle and like we can I can
come up with a program to follow with
that but the reality of it is not that
uh when someone change that oh I I just
jumped on this training program at this
diet and I I nailed it to absolutely a
tea from the start because we're working
with human beings its habits its
behaviors you know it it's never going
to be like that you're you're going to
come up short somehow whether that's due
to your own like weakness that you you
know uh you caved and ate something you
know uh or or that you just don't know
exactly what you're doing you understand
never giving up keep going keep going
that's how it happens so let me just
take a madeup example here right you're
someone that tries to lose weight and um
you you feel like you tried so many
diets and everything it's just never
this is your biggest struggle food
that's your demon that's what you fall
back it's it's your comfort it's your
Escape right well the it's there's
there's nothing like a perfect program
that would just a diet that just make it
easy for you you have to dial it back
now you have to be relentless in just
improving so what I would do if I was a
person like that is I would start with
just trying to have like good habits not
even focus on the weight loss if you
failed with all that well just try to
eat mostly healthy food if you still
sleep up and eat some other stuff okay
but let let's focus on nourishing you
with good food right because that is
going to help you stay away from at
least eating more of those other things
start going to the gym even if you
struggle H with the weight loss side of
things maybe you can do progress there
maybe you can put on some muscle mass so
it will be easier to lose the weight and
then you gradually just try and try and
this is the thing again about not being
perfect I explained this to many of my
clients that I see a program as a sort
of Ideal like this is what an ideal week
would look like you go hit this workout
this workout this workout you eat these
meals these macros you take these many
steps you go to sleep at this time you
understand that's the ideal but you do
not have to be ideal to keep improving
you just have to be close enough and so
when you go through a week and you there
are some things you miss it's like okay
but we just try to improve on that it's
not that that was a failed week it's
like okay that's the week we try to
improve if you ate five things you
shouldn't have trying to make that four
next week you're improving oh you fell
back a little bit well that's okay well
we're trying improving again just keep
on and look these are examples I'm
seeing now but you you're going to have
to just keep getting up keep trying
creep change keep changing something
okay just adjust adjust adjust until you
get
there I get
tired because I just want people to
understand it it's like do you
understand that that there's there's
just no way there's not going to be a
solution where you just found oh I'm
motivated all the time now oh I never
have cravings now oh I just love
training even though I'm not fit now no
it's like you have to be relentless as a
bulldozer as in it's not always about
hiding int just like keep going whatever
is in your way you're going to push it
away eventually eventually that's how it
happens yes guys I'll end it here be
relentless like and comment always
appreciating I just mess up my sentence
now I'm Relentless in trying again I
appreciate reading your com comments uh
so so like and comment I do holistic
bodybuilding of course getting jacked
and stacked mentally physically
spiritually body mind and soul working
on ourselves on every level so I'd be
happy to assist you of course do you
know that that's another thing of
relentlessness some people I work with I
work with because they Relentless they
have come up short with the stuff they
do but they try to do everything
anything that can help them getting me
into the picture for instance so if
you're interested you can send me a DM
or email me it's in the description I'll
get back you to you with my different
options you can pick up my training book
everything mindset philosophy and just
technically uh related to get building a
Jack and to seek uh it can become a
patreon $8 per month give you access to
um exclusive podcast episodes and other
content and please subscribe for more
content about Fitness F losing weight
building muscle self-improvement sources
and mental health philosophy
spirituality mindset it is a mindset
guys a Relentless mindset not Perfection
just always getting closer to it peace
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