Migraine - Giving Up Sugar Gave Me My Life Back (Contains Dad Dancing)

Summary

Andrew, a lifelong migraine sufferer, shares his journey to reduce migraine frequency and severity. After trying various therapies, he found significant relief through the Curable app, which focuses on mind-body programming, and by addressing reactive hypoglycemia caused by sugar spikes in his diet. He now follows a strict diet, avoiding added sugars and junk food, and exercises regularly. His new lifestyle has led to a remarkable reduction in migraine days, offering hope to others with chronic pain.

Takeaways

• 🕒 The video provides a time code for viewers who are in pain to quickly access the main revelation.
• 🌟 The video is aimed at those interested in the biggest trigger of migraines discovered by the speaker after 25-30 years of experience.
• 🚍 The speaker occasionally makes videos unrelated to their usual caravan or campervan content, such as a 'What I Eat in a Day' video.
• 👨‍👩‍👧‍👦 The speaker, his brother, and mother have all suffered from migraines their entire lives, with the speaker experiencing up to 15 migraine days per month at his worst.
• ⚠️ The speaker is not medically qualified but shares personal experience and insights to help others who suffer from migraines.
• 🌱 Three years ago, the speaker quit a shift work job, adopted a plant-based diet, and experienced a significant reduction in migraine frequency.
• 📱 The 'Curable' app, which offers TMS (Tension Myositis Syndrome) mind-body programming, helped the speaker reduce migraine days to an average of about five per month.
• 🍔 The speaker discovered that his diet, despite being plant-based, needed to be cleaned up, as he was consuming a lot of junk food, which contributed to his high blood pressure.
• 🏃‍♂️ The speaker imposed a junk food ban, started running, and experienced a month without a headache, attributing this to improved diet and exercise.
• 🍫 The speaker linked a chocolate brownie to a severe migraine, which led to the discovery of reactive hypoglycemia as a migraine trigger.
• 🍬 The video concludes with the speaker's success in reducing migraines by avoiding added sugars and maintaining stable blood glucose levels.

Q & A

What was the speaker's strategy to reduce migraine frequency?

The speaker reduced migraine frequency by quitting shift work, adopting a plant-based diet, using the 'curable' app for TMS mind-body programming, and ultimately discovering that reactive hypoglycemia caused by sugar spikes in his diet was a significant trigger.

What is the 'curable' app mentioned in the script?

The 'curable' app is a TMS (Tension Myositis Syndrome) mind-body programming tool designed to help with conditions like migraines, fibromyalgia, and nerve pain.

How did the speaker's diet change after moving to Scotland?

After moving to Scotland, the speaker initially indulged in junk food from vegan offerings at fast-food chains and sugary drinks, which contributed to high blood pressure and migraines.

What is reactive hypoglycemia and how is it related to migraines?

Reactive hypoglycemia is a condition where a spike in blood sugar levels, often caused by consuming sugary foods or drinks, leads to a subsequent crash in blood glucose levels. This can trigger migraines, as the speaker discovered was a significant factor in his own migraines.

What was the impact of the speaker's diet change on his migraines?

After imposing a junk food ban and focusing on a healthier diet, the speaker experienced a month without a headache and a significant reduction in migraine days over the following months.

How did the speaker's exercise routine contribute to his migraine management?

The speaker began running and completed the Couch to 5k program, which helped lower his blood pressure and contributed to a reduction in migraine frequency.

What was the speaker's experience with alternative therapies for migraines?

The speaker tried various alternative therapies like acupuncture, osteopathy, and Reiki, but found them ineffective in managing his migraines.

What role did stress and anxiety play in the speaker's migraines?

While stress and anxiety were present during periods of high migraine activity, the speaker found that managing his diet was more crucial in controlling migraines, even during stressful times.

How did the speaker's approach to diet change after discovering reactive hypoglycemia?

The speaker banned added sugars, juices, and soft drinks from his diet, opting for whole fruits and water instead, to maintain stable blood glucose levels and reduce migraine triggers.

What was the speaker's advice for others suffering from chronic migraines?

The speaker suggested that others try the 'curable' app, consider the impact of reactive hypoglycemia, and experiment with dietary changes to reduce sugar intake, as these strategies helped him manage his migraines.