How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies

Summary

The video script introduces 'Shankar Prachala,' an ancient Hatha Yoga practice for detoxifying the digestive system. It emphasizes the importance of regular detoxification to prevent diseases linked to impurities in the digestive system. The process involves drinking a saline solution followed by six specific yoga asanas, repeated six times each, to cleanse from mouth to anus. Afterward, one should consume khichdi to restore the digestive system. The script advises against practicing for those with certain health conditions and suggests a gradual return to regular diet over two days, highlighting the benefits of a healthy diet for maintaining detoxification results.

Takeaways

• 🌿 **Importance of Digestive Health**: The script emphasizes that many diseases and symptoms are related to impurities in the digestive system, highlighting the need for regular detoxification.
• 🧘 **Shankar Prachalana**: Introduced as an ancient Hatha Yoga practice for detoxifying the body, similar to deep cleaning a house.
• 🚫 **Precautions**: People with duodenal ulcers, heart diseases, and other serious conditions should avoid this practice.
• 📅 **Timing**: It's recommended to perform this practice over a weekend for convenience.
• 💧 **Preparation**: Boil 2 liters of water, cool it down, and add salt until it tastes like tears, which is used for the detox process.
• 🍵 **Hydration**: Start the morning by drinking this prepared saltwater to aid in the detox process.
• 🧘‍♀️ **Asanas**: Six specific yoga asanas are to be performed, each targeting different areas of the digestive system for a thorough cleanse.
• 💩 **Evacuation**: During the practice, one should freely evacuate when the urge arises, then resume the practice.
• 🔁 **Repeat Process**: After completing the series of asanas, drink water and repeat the process until clear water is evacuated, indicating completion.
• 🍲 **Post-Detox Diet**: After the practice, a diet of khichdi made with specific ingredients is recommended to restore and protect the digestive system.
• ⏱️ **Rest and Recovery**: It's crucial to rest after the detox, avoiding sleep but also not engaging in heavy activities to allow the body to adjust.
• 🍽️ **Diet After Detox**: For two days following the detox, a diet of boiled vegetables, fruits, buttermilk, and other specified foods is advised to continue the cleansing process.
• 🔄 **Frequency**: The script suggests practicing this detox method once every six months or once a year, depending on individual needs.

Q & A

What is the significance of detoxifying the digestive system?

Detoxifying the digestive system is crucial as it helps remove impurities that can lead to various health issues such as acne, cancer, ulcers, liver, and kidney problems. It ensures the normal functioning of the body by clearing out old food particles that may hinder the system.

What is 'Shankar Prachala' and how does it relate to detoxification?

Shankar Prachala is an ancient practice in Hatha Yoga that detoxifies the body. It is compared to deep cleaning a house during Diwali, as it cleanses the digestive system from top to bottom, promoting overall health and cleanliness within the body.

Who should avoid practicing Shankar Prachala?

People suffering from duodenal ulcer, heart diseases, or any other serious medical condition should not practice Shankar Prachala. It is advised to consult a healthcare professional before attempting this detoxification method.

What is the first step in preparing for Shankar Prachala?

The first step is to boil 2 liters of water, add salt, and cool it down to body temperature. The water should taste like tears, and one should drink two to three glasses of this solution in the morning.

How many times should each asana be performed during Shankar Prachala?

Each asana should be performed six times in a dynamic motion as part of the Shankar Prachala practice.

What are the six asanas involved in Shankar Prachala?

The six asanas are: 1) Talasana, 2) Variation of Konasana, 3) Vakrasana, 4) Cutting Chakrasana, 5) Bhujangasana, and 6) Udra Kurmasana. Each asana targets different areas of the abdomen and digestive organs to promote detoxification.

What should one do if they feel the urge to evacuate during the practice?

If one feels the urge to evacuate during the practice, they should go ahead and do so, then resume the practice from where they left off.

What changes can be expected during the evacuation process after practicing Shankar Prachala?

Initially, the bowels will pass normal stool, which will eventually turn into a foggy yellow liquid, and finally into clear water. Once clear water is evacuated, the process should be stopped.

What is the recommended diet after completing Shankar Prachala?

After completing Shankar Prachala, one should eat Khichdi made with yellow moong lentil, moong dal, rice, clarified butter (ghee), and a pinch of turmeric. This helps restore the digestive system and provides necessary nutrition.

How long should one stick to a specific diet after Shankar Prachala?

One should strictly follow a diet of boiled vegetables without spices, onion, garlic, and avoid oil, fruits, buttermilk, lemon water, and diluted milk for at least two days after the practice.

How often should Shankar Prachala be practiced?

Shankar Prachala should be practiced once in six months or once a year, and not too often. It is important to listen to one's body and stop if feeling unwell.

Outlines

00:00

🧘‍♂️ Detoxifying the Digestive System with Shankar Prakshalana

This paragraph introduces the importance of detoxifying the digestive system, which is linked to various health issues such as acne, cancer, ulcers, liver, and kidney problems. The script suggests that the digestive system may harbor impurities, including old food particles, which can hinder the body's normal functioning. To address this, the ancient practice of Shankar Prakshalana from Hatha Yoga is presented as a solution. This practice involves drinking a saline solution and performing a series of asanas to cleanse the digestive system from mouth to anus. The paragraph advises against attempting this practice if one suffers from duodenal ulcers, heart diseases, or other serious conditions. It also provides instructions on how to prepare the saline solution and when to perform the practice, emphasizing the need to listen to one's body and to rest properly after the detox session.

05:01

🍲 Post-Detox Regimen and Asanas for Digestive Health

The second paragraph focuses on the post-detox process, emphasizing the importance of proper rest and nutrition. It outlines the steps to follow after completing the Shankar Prakshalana, including drinking water and resuming the asanas if needed. The script describes the expected changes in bowel movements during the detox, from normal to a foggy yellow liquid, and finally to clear water, indicating the completion of the detox process. It also provides guidelines on what to eat after the detox, recommending khichdi made with specific ingredients to aid in the recovery of the digestive system. The paragraph further advises on the types of food to consume for the next two days and suggests other kriyas for relaxation. It concludes with advice on maintaining a healthy diet and the frequency of performing the detox practice, recommending it once every six months or a year.

Keywords

💡Digestive System

The digestive system is a series of organs that breaks down food into nutrients, which the body can use for energy, growth, and cell repair. In the video, the digestive system is highlighted as a critical component for overall health, with impurities in the digestive system being linked to various diseases and symptoms such as acne, cancer, ulcers, liver, and kidney problems.

💡Detoxification

Detoxification, or detox, refers to the process of removing toxins from the body. In the context of the video, detoxing the digestive system is emphasized as a necessary practice to maintain health by eliminating impurities and old food particles that can accumulate in the intestines.

💡Shankar Prachala

Shankar Prachala is an ancient practice in Hatha Yoga mentioned in the video as a method for detoxifying the body. It is likened to the thorough cleaning of a house during Diwali, suggesting a deep cleanse from top to bottom, which in this case refers to the entire digestive system.

💡Asanas

Asanas are the physical postures used in yoga. The video describes six specific asanas that are performed to aid in the detoxification process. Each asana targets different areas of the digestive system, providing a stretch and massage to aid in the detox process.

💡Talasana

Talasana, one of the asanas mentioned, involves standing straight and raising both hands and heels upwards while holding the breath. This asana stretches the abdomen, providing a good stretch to the tissues of the digestive system.

💡Konasana

Konasana is another asana described, which involves interlacing fingers and bending to one side to massage the abdominal muscles. This asana is part of the dynamic motion to detoxify the digestive system.

💡Vakrasana

Vakrasana is an asana that involves twisting the body to massage the abdomen. This twist provides a nice twist to the mid vertical column, aiding in the detox process by stimulating the digestive organs.

💡Bhujangasana

Bhujangasana, a twisting variant of the classic pose, involves lying on the stomach and turning the head to look back at the toes. This asana provides a massage to the digestive organs, contributing to the detox process.

💡Udra Kurmasana

Udra Kurmasana is an asana for abdominal compression where one sits and bends a knee to place the sole of the foot on the back while twisting to one side. This pose is part of the series aimed at detoxifying the digestive system.

💡Kichadi

Kichadi is a type of light, easily digestible food recommended after the detox process. Made with yellow moong lentil, rice, clarified butter, and a pinch of turmeric, it is said to restore the digestive system by providing a thin coating over the intestinal wall and offering digestible nutrients.

💡Makarasan

Makarasan is another kriya or practice mentioned in the video for resting and saving energy after the detox process. It is part of the post-detox regimen to help the body recover and maintain the benefits of the detox.

Highlights

Impurities in the digestive system can lead to various health issues such as acne, cancer, ulcers, liver, and kidney problems.

Detoxifying the digestive system is essential for maintaining overall health.

Intestines may contain old food particles, hindering the system, and require regular detoxification.

Shankar Prachala, an ancient Hatha Yoga practice, is introduced as a solution for detoxification.

Shankar Prachala cleanses the digestive system from mouth to edge, similar to deep cleaning a house.

People with duodenal ulcers, heart diseases, and other serious conditions should not perform Shankar Prachala.

The process involves boiling 2 liters of water, adding salt, and cooling it to body temperature.

Drink two to three classes of the saltwater solution in the morning before starting the practice.

Six asanas are performed, each repeated six times, to aid in detoxification.

Talasan is the first asana, stretching the abdomen and digestive tissues.

Konasana variation involves bending and twisting the spine to massage abdominal muscles.

Vakrasana provides a twist to the abdomen, aiding in detoxification.

Cutting Chakrasan is a twisty pose that targets the mid vertical column.

Bhujangasana is a variant of the classic pose, providing pressure on the abdomen.

Udra Kurmasana is an abdominal compression pose, beneficial for detoxification.

Evacuate bowels when necessary during the process and resume the asanas.

The evacuation process starts with normal bowel movements, then turns into a foggy yellow liquid, and finally clear water.

Stop the process once clear water is evacuated, as it indicates the digestive system is cleansed.

After the kriya, rest properly in Shavasana without sleeping, as the body adjusts to the new process.

Khichdi made with yellow moong lentil, rice, ghee, and turmeric is recommended as the first meal after the kriya.

Follow a strict diet for at least two days after the kriya, avoiding oily, spicy, and junk food.

The kriya should be practiced once every six months or once a year for optimal results.

If feeling unwell at any point, stop the process and allow the body to rest.

Transcripts

namaskar

do you know that many of our diseases or

symptoms like acne cancer ulcer liver

problem kidney problems are somewhere

related to the impurities present in

your digestive system yes our digestive

system has a very important role to play

in normal functioning of our body and so

it becomes necessary to detox the

digestive system at the regular interval

we are not aware but our intestines may

have food particles which are as old as

one year which may hinder the system it

is vital to remove out of our system do

not worry i have very unique solution to

offer it is called shankar prachala it

is most ancient practice in hatha yoga

which detoxifies your body and makes

absolutely clean just like in diwali we

really clean our house similarly shankar

prak salan deep cleanse our digestive

system

right from the top to bottom mouth to

edge let us directly jump on how to do

it but before that people suffering from

duodenal ulcer heart diseases and i

would say any disease as such should not

do it choose the date to practice it

over a weekend first you need to boil 2

liter or approximately 10 glasses of

water

add salt to it the water should be

cooled down

to your body temperature and it should

taste like tears when you get up in the

morning

take two to three classes of this water

or drink as per your capacity now

practice six asanas these asadas need to

be performed six times each in a dynamic

motion remember if it between us and you

feel like going to lou and evacuate your

bubble then feel free to do it

immediately and you start again from

where you left the arsons are

number one talasan number two keeping

your legs one foot apart stand straight

inhale and raise your both hands

straight from front to head

along with your heels raising upwards

hold your breath for about six counts

and slowly come back by rotating your

both arms from behind to a starting

position the alasana stretches the

abdomen area giving a tissues of

digestive system a good stretch second

variation of konasana interlace your

finger and raise the arms above your

head and now inhale and gently bend to

your left do not move your pelvic region

only the spine should be bending it

massages your abdominal muscles repeat

it on the other side third asana

vacrasana bring your feet together

inhale and raise both the hands in front

of you now exhale and twist completely

to your right slowly come back and then

twist to your left do it for six times

pakrasana gives a nice twist to your

abdomen fourth asana cutting chakrasan

this is another twisty gas your legs

should be two and a half feet or

shoulder wide apart put your right palm

on the left shoulder from the front and

now bend your left arm from the elbow

and take it behind

to reach to your shoulder upwards now

exhale and twist to your left repeat the

same thing on the other side and then

the whole set six times the mid vertical

column is getting a nice twist in this

asa fifth threat bhujangasana this is a

twisting variant of classic pujangasa

all you have to do is lie down on your

stomach the prone position will provide

pressure on your abdomen keep your palm

on the floor near your chest and

inhaling raise your head up now turn

your head to lift and try to look back

at the toe repeat the same on the right

side looking at the toe and come back

twisting gives an appropriate massage to

your digestive organs sixth asana is

udra cursion this is the asana for

abdominal compression here you are

sitting in vajrasana exhale and bend

your left knee in such a way that the

soul is placed on the back and the knee

is touching the chest try to place the

sole as close to your body as possible

and now twist to your left side hold for

six cow and repeat the same on the other

side people suffering from knee pain or

have undergone knee replacement have to

skip this asana as i told earlier each

asana should be repeated six times once

you have done with the acid drink two

glass of water and again repeat the acid

in between evacuate the bubbles when you

feel like and resume the essence from

where you left while you evacuate

initially the bowels would be normal

which would eventually turn into a foggy

yellow liquid and then into a clear

water once you start evacuating clear

water from the others then you have to

stop this whole process

now remember one thing every human is

different every body type is different

some may be able to evacuate very easily

but for others evacuation may not be

possible do not put any pressure the

salt water and the other filth will be

removed from the system via urine a lot

of energy goes in this kriya once done

you have to rest properly in shavasana

but make sure you do not go to sleep the

whole process is new to your body so you

might feel cold or you might have

headache so don't sleep now understand

what to eat the first thing you should

eat after the kriya is khichdi khichdi

should be made with yellow moong lentil

moong dal and rice clarified butter that

is ghee and pinch of turmeric it will

restore the digestive system clarified

butter will have a thin coating over the

intestinal wall until it produces new

lining rice gives digestible

carbohydrate that produces mucus which

protects elementary canal until the new

lining cover the wall lastly the lentil

will provide bulk to keep the digestive

tract it would provide stretch and will

also help in any kind of cramp it also

gives digestible protein offering proper

nutrition khichdi will resume the normal

peristalsis and avoiding any kind of

constipation diarrhea or indigestion

again take rest but do not sleep for

three hours after the first meal your

second meal also should be khichdi but

you have to have it after six hours of

the first meal then you can resume

eating as per hunger but you have to

strictly stick to food like boiled

vegetable without spices and onion

garlic you should avoid even oil fruits

buttermilk lemon water and diluted milk

these are the kind of food that you have

to eat for minimum two days only then we

can say that you have detoxed your

digestive system to its fullness other

kriya that you can do to rest are

makarasana and nishpantam try to save

energy by talking less and engaging

minimum in heavy activity after two days

on the third day you will feel your

energy is really boosting you will feel

very active throughout the day and your

productive level will also go very high

after detoxifying your body try to binge

less on oily spicy and junk food focus

on eating a healthy and fibrous food

this kriya needs to be practiced

once in six months or once in a year and

not too often but at any given point in

time if you are feeling unwell stop it

right away and let your body relax you

try to detox your body and stay fit

namaskar