Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer

Vasa Trainer
10 Feb 201004:02

Summary

TLDRThe video script focuses on the critical setup of a swimming stroke, emphasizing the 'early vertical forearm' technique. It's a foundational movement that maximizes power and balance, often observed in Olympic swimmers across all strokes. The script guides viewers to practice this technique by imagining a pull-up and then setting their hands on a hypothetical box to achieve the correct position. It contrasts effective high-elbow pulling with the common mistake of a dropped elbow, which diminishes efficiency. The script concludes by highlighting the importance of mastering the early vertical forearm for a strong and efficient stroke.

Takeaways

  • 🤸‍♂️ The initial setup of the stroke is crucial as it lays the foundation for the entire swimming frame.
  • 🤲 Placing hands on the bar as if doing a pull-up is a common starting position due to strength and balance.
  • 📏 Imagining a cardboard box at eye level helps in achieving the early vertical forearm position, which is a critical catch point.
  • 🏊‍♂️ Early vertical forearm is a technique used by Olympic swimmers across various strokes, including freestyle, butterfly, and breaststroke.
  • 🔄 The early vertical forearm allows for maximum power and is a common technique among elite swimmers.
  • 👐 Keeping the fingertips to elbow straight and lifting off the elbow helps in achieving the early vertical forearm position.
  • 💪 Activating large muscle groups is essential for generating power during the stroke.
  • 📉 Dropped elbow is a common mistake that leads to an ineffective and inefficient pull.
  • 📈 High elbow position increases power output, as demonstrated by the increase in power wattage on the ergometer.
  • 🔧 Practicing the early vertical catch or early vertical forearm is key to setting up a powerful and efficient stroke.

Q & A

  • What is the first focal point discussed in the script for setting up a swimming stroke?

    -The first focal point is the setup of the stroke, which lays the foundation for the entire frame and is crucial for maximizing strength, balance, and power.

  • Why is it important to find the right hand placement for a pull-up in swimming?

    -The right hand placement is important because it is where you have the most strength, balance, and power, which are essential for an effective stroke.

  • What is meant by 'early vertical forearm' in the context of swimming?

    -Early vertical forearm refers to the position where the forearm is set vertically early in the stroke, which is a powerful and efficient catch point for the pull.

  • How does the early vertical forearm technique apply to different swimming strokes?

    -The early vertical forearm technique is applicable to all swimming strokes, including freestyle, butterfly, and breaststroke, making it a fundamental skill for swimmers.

  • What visual aid is used in the script to help understand the early vertical forearm position?

    -The script uses the visual aid of a cardboard box at eye level to help swimmers understand where to place their hands to achieve the early vertical forearm position.

  • What is the significance of keeping the fingertips to elbow straight when reaching forward in the stroke?

    -Keeping the fingertips to elbow straight helps maintain a streamlined and efficient movement, ensuring a powerful and effective pull.

  • Why is it beneficial to have the elbows high near the surface of the water during the stroke?

    -Having the elbows high near the surface of the water helps create a shallow draft of pull, which prevents the spread of energy too far and makes the stroke more efficient.

  • What is the effect of a dropped elbow on the swimming stroke's efficiency?

    -A dropped elbow leads to an ineffective and inefficient pull because it allows water to slide past the hand, reducing the power and effectiveness of the stroke.

  • How does the script suggest transitioning from an inefficient to an effective pull?

    -The script suggests transitioning from an inefficient to an effective pull by focusing on raising the elbows to achieve an early vertical forearm position.

  • What is the correlation between the early vertical forearm and the power wattage on an ergometer?

    -The script indicates that when the early vertical forearm is used correctly, the power wattage on an ergometer increases, demonstrating the effectiveness of the technique in generating power.

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Ähnliche Tags
Swimming TechniquePull-up SetupStroke PowerOlympic SwimmingForearm PositionEfficient PullSwim TrainingHigh Elbow CatchPower WattageSwim Form
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