How Much I Train Each Day | In & Out Of Camp

Summary

In this video, the speaker discusses their training routine, revealing that they train for 1-2 hours daily outside of training camp, focusing on condensed, intense sessions. During training camp, they increase to 2.5-4 hours daily, with morning cardio and evening martial arts sessions. They emphasize the importance of adjusting training volume based on personal capacity and announce impromptu workouts for March, catering to those with limited time.

Takeaways

• 🏋️‍♂️ The speaker varies his training hours between training camp and off-season, emphasizing the importance of adjusting training volume to avoid injury.
• 🎥 He acknowledges having a large list of video requests and appreciates the engagement of his audience.
• 📅 An announcement is made for impromptu workouts every day in March, aimed at providing short, accessible training sessions for followers.
• 🕒 Outside of training camp, the speaker typically trains for about an hour to two hours per day, preferring two sessions of around half an hour to an hour each.
• 🚴‍♂️ Morning sessions are often more intense, focusing on condensed workouts, while afternoon sessions are more relaxed.
• 🥋 The type of training outside of camp can vary, including cardio, light weight lifting, or martial arts, with an emphasis on staying active.
• 🏃‍♂️ During training camp, the speaker focuses on a more structured routine, starting with cardio in the morning and martial arts in the evening.
• ⏱️ Training sessions during camp can last from one to two hours, with a preference for intensity over duration.
• 🤼‍♂️ On Saturdays, there is one session focused on cardio, lasting 45 minutes to an hour, while Sundays are taken off for recovery.
• 👥 The speaker advises amateur athletes not to mimic his training hours, suggesting an hour to an hour and a half for hard training and less outside of training camp.
• 📢 He encourages viewers to take advantage of every moment in their training, aligning with the upcoming impromptu workouts.

Q & A

What is the main topic of the video?

The main topic of the video is comparing the number of training hours per day during training camp versus outside of training camp.

What does the channel host announce at the beginning of the video?

The channel host announces that starting in March, they will be doing a follow-along workout every day, which will be impromptu and short.

How does the host prefer to structure their training sessions outside of training camp?

Outside of training camp, the host prefers to do two sessions a day, each lasting between half an hour to an hour, with the morning session often being more intense.

What is the host's general approach to training volume when not in training camp?

When not in training camp, the host reduces their training volume by about half to give their body a break and prevent injuries.

What type of training does the host do during their morning session outside of training camp?

During the morning session outside of training camp, the host focuses on intense cardio or bodyweight exercises.

How does the host's training schedule change when they are in training camp?

When in training camp, the host wakes up and does a cardio session first thing in the morning, followed by a martial arts session in the evening.

What is the duration of the host's training sessions during training camp?

During training camp, the host's training sessions can range from one to two hours, with a focus on striking and conditioning.

How does the host's weekend training differ from their weekday training?

On weekends, the host only does one session on Saturday focused on cardio, and takes Sunday off for recovery.

What advice does the host give to amateur athletes regarding training hours?

The host advises amateur athletes not to put in the same number of hours as a professional, suggesting one to one and a half hours during hard training and 45 minutes to an hour when not in training camp.

What is the purpose of the impromptu workouts that the host will be doing in March?

The impromptu workouts in March are designed to provide short, focused sessions that can be easily fit into a busy schedule, aiming to maximize the effectiveness of a short training window.