He Crushed Diabetes: A1c from 14.5 to 5.3 in 3 Months!

Beat Diabetes!
19 Jul 201927:56

Summary

TLDRIn this inspiring video, Rob Porter shares his remarkable journey of reversing type 2 diabetes. At 33, with an A1C of 14.5, near blindness, and constant thirst, Rob took charge of his health. Through extensive research, he adopted a low-carb, high-fat diet, intermittent fasting, and regular exercise, leading to a staggering drop in his A1C to 5.3 within three months. Rob's story is a testament to the power of lifestyle changes in managing diabetes, offering hope and practical advice to those newly diagnosed.

Takeaways

  • 📉 Rob Porter's A1c level dropped from 14.5 to 5.3 within three months through dietary changes and lifestyle adjustments.
  • 👨‍⚕️ Rob's initial pre-diabetes diagnosis came in his 20s after the birth of his first child, with his doctor advising a low-carb diet.
  • 🚫 Rob initially resisted a vegan diet, choosing instead to focus on reducing carbohydrates and increasing fat and protein intake.
  • 🍽️ Rob's dietary changes included eliminating potatoes, bananas, fruit juices, and desserts, while emphasizing steak, salmon, and non-starchy vegetables.
  • 🏋️‍♂️ Rob incorporated weight lifting to aid in his recovery process, acknowledging the role of exercise in managing diabetes.
  • 💊 Despite significant improvements, Rob continues to take metformin, as his doctor is not yet fully convinced of his progress.
  • 📈 Rob experienced a drastic reduction in blood sugar levels, which he monitored closely, leading to his improved A1c results.
  • 👁️ Rob's diabetes diagnosis was nearly as severe as that of another interviewee, Kim Ken Bullard, highlighting the severity of his condition.
  • 🍲 Rob's approach to food changed from frequent indulgence in desserts to occasional treats, focusing more on nutrient-dense foods.
  • 👶 Rob's motivation to change was driven by a desire to avoid his father's fate, who died at 52 from diabetes-related complications.

Q & A

  • What was Rob Porter's initial A1C level before he started making changes to his lifestyle?

    -Rob Porter's initial A1C level was 14.5.

  • What were some of the symptoms Rob experienced due to his high blood sugar?

    -Rob experienced vision problems, frequent urination, constant thirst, and lightheadedness.

  • How did Rob's diet change after he was diagnosed with pre-diabetes?

    -After being diagnosed with pre-diabetes, Rob was advised to cut carbs and was put on a Mediterranean diet, but he continued to eat fast food and switched to diet soda.

  • What drastic change in his vision prompted Rob to seek medical attention?

    -Rob's drastic change in vision was when he could no longer read road signs while driving home from work.

  • What did Rob's optometrist deduce about his condition based on his vision changes?

    -Rob's optometrist deduced that his drastic change in vision was a diabetic reaction, even before conducting any tests.

  • What was Rob's weight when he was diagnosed with diabetes, and what is it now?

    -Rob's weight was around 290-300 pounds when diagnosed with diabetes, and it is currently 235 pounds.

  • How did Rob's approach to food change after his diagnosis?

    -Rob started to cut out high-carb foods, reduce his sugar intake, and focus on low-carb, high-fat, and high-protein foods.

  • What role did exercise play in Rob's journey to improve his health?

    -Exercise, particularly weight lifting, was seen as a way to accelerate the results of his dietary changes, although his gym visits became less frequent due to his busy schedule.

  • What was the impact of Rob's dietary changes on his A1C level over three months?

    -Rob's A1C level dropped from 14.5 to 5.3 within three months of making significant dietary changes.

  • What advice does Rob have for newly diagnosed diabetics who are scared and unsure of what to do?

    -Rob advises newly diagnosed diabetics to arm themselves with information, take the diagnosis as a challenge, and fight back by making necessary lifestyle changes.

  • What are some of the specific food items Rob has eliminated or reduced from his diet?

    -Rob has eliminated or reduced potatoes, bananas, overcooked carrots, fruit juices, desserts, and candy from his diet.

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Transcripts

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Ähnliche Tags
Diabetes ReversalHealth TransformationLow Carb DietWeight LossHealth InspirationA1C ReductionDiabetic DietHealth TipsCarb RestrictionHealth Success
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