How to Unclog Your Arteries (& Prevent Heart Attack)

Summary

This video delves into the causes of clogged arteries and the importance of unclogging them to prevent heart attacks. It outlines warning signs like chest pain and shortness of breath, and identifies dietary choices as a primary cause. The video recommends natural Ayurvedic remedies like garlic, arjun bark, and medohar guggul to reduce bad cholesterol. It also suggests a diet rich in healthy fats, fiber, and specific foods like bottle gourd and brazil nuts. Additionally, it promotes a simple breathing exercise for heart health and touches on a toxin-free face serum for skincare.

Takeaways

• 🧠 Understanding the importance of unclogging arteries is crucial as it prevents heart attacks by allowing blood to flow freely, similar to how traffic moves on a clear road.
• 🩺 A lipid profile test is a reliable method to check heart health, but warning signs like chest pain, shortness of breath, and leg cramps can also indicate high cholesterol levels.
• 🥩 Red meat consumption is a significant source of bad cholesterol, which can lead to artery blockage.
• 🥦 Plant-based diets, as suggested by a 2019 study, can reduce the risk of heart attacks by 52%, promoting better heart health.
• 🚫 Refined oils and trans fats found in packaged foods contribute to bad cholesterol buildup, increasing the risk of clogged arteries.
• 💊 Statin drugs are prescribed to control cholesterol but can have side effects like liver damage and muscle weakness, highlighting the need for natural alternatives.
• 🧄 Garlic is a natural remedy that can significantly reduce bad cholesterol when consumed raw, containing antioxidants that help lower cholesterol and blood pressure.
• 🌿 Arjun bark, known as a cardiovascular herb, has strong antioxidants and can reduce bad cholesterol and triglycerides while increasing good cholesterol levels.
• 🌱 Medohar guggul is an Ayurvedic formulation that has been shown to reduce bad cholesterol and triglyceride levels by up to 30% when used with other Ayurvedic medicines.
• 🍇 Foods rich in healthy fats, fiber, and certain nutrients like those found in nuts and bottle gourd can help cleanse the arteries and reduce bad cholesterol.

Q & A

Why is it important to unclog the arteries?

Unclogging the arteries is crucial because when they get clogged due to cholesterol buildup, blood has a tough time moving forward, which can lead to a risk of heart attack.

How can we determine if our arteries are blocked?

A lipid profile test is a reliable way to determine the status of heart health. Additionally, certain signs like pain in the left side of the chest, shortness of breath, tiredness, weak memory, and cramps in legs can indicate high cholesterol.

What are the two types of cholesterol and their roles?

There are two types of cholesterol: good and bad. Bad cholesterol sticks to artery walls and causes blockage, while good cholesterol helps reduce bad cholesterol and performs essential functions.

What is a major cause of cholesterol buildup in arteries?

Bad food choices, particularly the consumption of red meat, refined oils, and packaged foods high in trans fats and refined sugar, are major causes of cholesterol buildup in arteries.

How can garlic help in reducing cholesterol?

Raw garlic contains allicin, an antioxidant that helps lower bad cholesterol and reduce blood pressure. Consuming one clove of raw garlic daily can significantly reduce cholesterol.

What are the benefits of Arjun bark for heart health?

Arjun bark, also known as 'cardiovascular herb', has strong antioxidants, anti-inflammatory, and blood-thinning properties that reduce bad cholesterol and triglycerides while increasing good cholesterol.

How effective is Medohar guggul in reducing bad cholesterol?

Medohar guggul, an Ayurvedic formulation, has been proven to reduce bad cholesterol and triglyceride levels by up to 30% when used with other Ayurvedic medicines.

What dietary changes are recommended to cleanse the arteries?

Consuming foods with healthy fats like A2 desi cow ghee, nuts, coconut, and flaxseeds, as well as fiber-rich foods like seasonal fruits, whole grains, and bottle gourd family, can help cleanse the arteries.

What is the significance of the lipid profile test in heart health?

The lipid profile test is a crucial diagnostic tool that provides information about the levels of cholesterol and other fats in the blood, which are vital indicators of heart health.

How can lifestyle changes contribute to the prevention of clogged arteries?

Lifestyle changes such as maintaining a healthy weight, engaging in regular physical activity, avoiding smoking and excessive alcohol consumption can significantly reduce the risk of high cholesterol and clogged arteries.

What is the recommended duration for using the Ayurvedic remedies mentioned in the script?

It is recommended to use the Ayurvedic remedies such as garlic, Arjun bark, and Medohar guggul for at least 2 months before getting a lipid profile test done again to assess their effectiveness.

Outlines

00:00

🩸 Understanding Artery Clogging and Its Warning Signs

This paragraph introduces the topic of the video, which is about understanding why arteries get clogged and the warning signs our body gives. It emphasizes the importance of unclogging arteries to prevent heart attacks. The analogy of a road with heavy traffic is used to explain how cholesterol buildup in arteries can hinder blood flow, leading to potential heart attacks. The paragraph also discusses the significance of a lipid profile test for assessing heart health and mentions early indicators of high cholesterol, such as chest pain, shortness of breath, and leg cramps. The causes of cholesterol buildup are explored, including poor dietary choices, with a focus on the distinction between good and bad cholesterol. The paragraph concludes by highlighting the role of red meat, bad oils, and packaged foods in contributing to clogged arteries and the associated risks of being overweight, sedentary, smoking, and excessive drinking.

05:06

🌿 Ayurvedic Remedies and Healthy Habits for Clear Arteries

This paragraph delves into natural ways to reduce cholesterol and cleanse arteries as per Ayurvedic scriptures. Three primary remedies are discussed: garlic, which contains allicin that helps lower bad cholesterol; arjun bark, known for its antioxidant and anti-inflammatory properties that can reduce bad cholesterol and triglycerides while increasing good cholesterol; and medohar guggul, an Ayurvedic formulation that has been shown to significantly reduce cholesterol and triglyceride levels. The paragraph also suggests incorporating healthy fats, bottle gourd, high-fiber grains, and brazil nuts into one's diet to support heart health. Additionally, it briefly mentions the benefits of kapalbhati pranayama for arterial health. The video concludes with a call to action to take care of one's heart by following the discussed remedies and lifestyle changes, and it provides a link to purchase a toxin-free face serum as a bonus recommendation.

Keywords

💡Arteries

Arteries are blood vessels that carry oxygen-rich blood away from the heart to the rest of the body. In the context of the video, clogged arteries are discussed as a health issue because they can restrict blood flow and increase the risk of heart attack. The video emphasizes the importance of unclogging arteries to maintain good cardiovascular health.

💡Cholesterol

Cholesterol is a waxy, fat-like substance that is essential for the body's normal functioning, but it can become a problem when there's too much of it in the blood. The video discusses how cholesterol buildup in arteries can lead to blockages, inflammation, and an increased risk of heart attack. It differentiates between 'good' and 'bad' cholesterol, highlighting the need to manage cholesterol levels through diet and lifestyle changes.

💡Lipid Profile Test

A lipid profile test is a blood test that measures the levels of cholesterol and other fats in the blood. The video mentions this test as a reliable method to assess heart health and detect high cholesterol levels. It serves as a diagnostic tool to understand the status of one's cardiovascular health.

💡Inflammation

Inflammation is the body's response to infection or injury and is characterized by redness, heat, swelling, and pain. In the video, inflammation is mentioned as a consequence of cholesterol buildup in arteries, which can lead to pain in the chest and other symptoms. It is a warning sign that something might be wrong with the cardiovascular system.

💡Ayurvedic Scriptures

Ayurvedic scriptures are ancient Indian texts that contain knowledge about traditional medicine and health practices. The video refers to these scriptures as a source of wisdom for natural remedies to unclog arteries and improve heart health. It suggests that Ayurvedic herbs and practices can be effective in reducing cholesterol and promoting heart health.

💡Garlic

Garlic is a common kitchen ingredient that has been used for both culinary and medicinal purposes. The video highlights garlic as a natural remedy for reducing bad cholesterol and unclogging arteries. It mentions that consuming raw garlic daily can significantly lower cholesterol levels due to its antioxidant properties.

💡Arjun Bark

Arjun Bark, also known as Arjun ki chaal, is an herb mentioned in the video as being particularly beneficial for heart health. It is described as having strong antioxidants, anti-inflammatory, and blood-thinning properties that can help reduce bad cholesterol and triglycerides while increasing good cholesterol. The video suggests consuming it as a tea or in tablet form to cleanse the arteries.

💡Medohar Guggul

Medohar Guggul is an Ayurvedic formulation that the video discusses as effective in reducing bad cholesterol and triglyceride levels. It is recommended to be taken in tablet form with lukewarm water after meals to get the maximum benefit. The video presents it as a natural alternative to statin drugs for managing cholesterol.

💡Kapalbhati Pranayama

Kapalbhati Pranayama is a specific type of breathing exercise in yoga that is said to help cleanse the respiratory system and balance the body's energy. The video suggests that practicing this breathing technique for 10 minutes can help melt plaque in the arteries, contributing to better cardiovascular health.

💡Healthy Fats

Healthy fats refer to unsaturated fats that are beneficial for the body and can help reduce bad cholesterol levels. The video mentions foods rich in healthy fats, such as A2 desi cow ghee, nuts, coconut, and flaxseeds, as aids in eliminating bad cholesterol from the body and promoting heart health.

💡Fibre-rich Foods

Fibre-rich foods are those that contain a high amount of dietary fiber, which is important for digestion and can help lower cholesterol levels. The video recommends including fiber-rich foods like seasonal fruits and whole grains, especially oats, in one's diet to cut cholesterol and support heart health.

Highlights

Understanding why it's crucial to unclog arteries, likened to heavy traffic on a road.

Lipid profile test as a reliable method to check heart health and detect blocked arteries.

Warning signs of high cholesterol include chest pain, shortness of breath, and leg cramps.

Cholesterol buildup in arteries causes inflammation and potential heart attack risks.

Importance of distinguishing between good and bad cholesterol for heart health.

Red meat consumption linked to higher bad cholesterol levels.

Plant-based diets can significantly reduce the risk of heart attack.

Refined oils and trans fats in packaged foods contribute to bad cholesterol buildup.

Overweight, sedentary lifestyle, smoking, and heavy drinking increase cholesterol risks.

Statin drugs' temporary cholesterol control and potential side effects.

Garlic's effectiveness in reducing bad cholesterol and its antioxidant properties.

Arjun bark's potent antioxidants and its use in reducing cholesterol and triglycerides.

Medohar guggul's traditional Ayurvedic formulation for reducing cholesterol levels.

Incorporating healthy fats, bottle gourd, and high-fiber grains into the diet to lower cholesterol.

The cholesterol-lowering effect of brazil nuts within just 9 hours of consumption.

Kapalbhati pranayama as a natural method to help cleanse arteries.

The importance of regular heart health checkups and maintaining a healthy lifestyle.

Transcripts

In this video, we will discuss why our arteries  get clogged? The warning signs that our body  

gives, best foods and the 3 most effective  ways as mentioned in the Ayurvedic scriptures  

to unclog the arteries and prevent heart attack.  So without any further delay, let’s get started. 

Hello Friends! Welcome to Fit Tuber. Foremost,  let’s understand why is it important to unclog  

the arteries. Consider a road with heavy  traffic. How hard it is to move forward.  

Similar situation happens when arteries  get clogged due to cholesterol buildup and  

the blood has tough time moving forward.  This puts you at a risk of heart attack. 

So how do we know that our arteries are blocked?  Well, a simple lipid profile test is a sure  

shot way to know the status of your heart  health. However, if one is proactive enough,  

there are certain signs that can indicate high  cholesterol. Since cholesterol buildup in the  

arteries causes inflammtaion, pain in the left  side of the chest is sign one should not ignore.  

Then shortness of breath, the feeling that  you can’t catch your breath can also indicate  

obstructed blood flow through the arteries.  Apart from this, tiredness, weak memory,  

cramps in legs may be a sign of high cholesterol. But why does cholesterol get buildup in the  

arteries? By far, bad food choices is the major  cause of bad cholesterol. Its important to know  

that there are two types of cholesterol, good  and bad. Bad cholesterol sticks to artery walls  

and causes blockage. On the other hand, good  cholesterol has essential functions to perform  

including reducing the bad cholesterol. So,  we should aim to increase good cholesterol  

and decrease bad cholesterol. Red meat is a major  source of bad cholesterol. A 2019 study confirmed  

that people who eat plant based diet have 52%  less chances of a heart attack. Another major  

cause of clogged arteries is the consumption  of bad oils. When foods are fried in refined  

oils or when oils are reused for deep-frying, bad  cholesterol builds up. Hydrogenated oils found in  

packaged foods like cream biscuits, commercial  peanut butters, margarine, mayonnaise and cheese  

have trans fats that increase bad cholesterol.  Packaged foods consisting of refined sugar and  

maida spike the insulin that increases cholesterol  production. Apart from this, being overweight,  

having a sedentary lifestyle, smoking and binge  drinking puts one at the risk of high cholesterol. 

So how can we reduce this cholesterol build up  and cleanse our arteries? Statin drugs are often  

prescribed for the same. Although, the problem  with statin tablets is that the cholesterol  

remains in control as long as you are consuming  them. More importantly, they are known to have  

side effects like liver damage, impotency and  muscle weakness. Why risk your health when  

arteries can be cleansed naturally. Ayurvedic  scriptures talk at length about the various  

herbs that help reduce cholesterol. Out of so  many, I have selected 3 ways which are easy,  

practical and effective. First is Garlic. Although,  

not recommended as daily food but can do  wonders if used as medicine. Unsurprisingly,  

more than 25 studies have confirmed that having  just one clove of raw garlic daily significantly  

reduces cholesterol. Raw garlic contains  vitamins C, B6, manganese and selenium,  

but it's the bioactive compound called allicin,  a type of antioxidant, that is responsible for  

lowering the bad cholesterol and reduce blood  pressure. Needless to say, garlic is available  

in almost every Indian kitchen. For best results,  have 1 clove daily with water 1 hour before  

breakfast. Easy on pocket, efficacious, garlic  is a natural remedy to unblock the arteries. 

Second option is Arjun bark. Arjun ki chaal  is probably the most effective herb for heart,  

so much so that it is often termed as  cardiovascular herb. Having strong antioxidants,  

anti inflammatory and blood thinning properties,  it not just reduces the level of bad cholesterol  

and triglycerides but also increases good  cholesterol. In a study when arjun bark powder was  

consumed for 1 month, it reduced triglycerides by  almost 18%, bad cholesterol by 16% and increased  

good cholesterol by 10%. Overall, an amazing  tonic for cleansing the arteries. You can boil  

a teaspoon of powder boiled in milk or water,  filter it and then sweeten it with honey or  

jaggery powder. Have it post breakfast and in  evening. If Arjun tea is not your cup of tea,  

Arjun bark is available in the form of tablet and  syrup as well. Both can be consumed post meals. 

Third is Medohar guggul. Meda means fat tissue and  ‘har’ means to eradicate. As its name suggests,  

this guggul based ayurvedic classical  formulation is proven to reduce bad  

cholesterol and triglyceride levels. In a  study, when medohar guggul was given with other  

ayurvedic medicines it showed mind boggling  results reducing bad cholesterol and triglyceride  

levels by a whopping 30%. To get the maximum  benefit, it is recommended to chew 2 tablets of  

medohar guggul with lukewarm water twice a day,  preferably after food in morning and evening. 

Each of these 3 remedies are powerful in  their own aspect, you can choose as per  

your convenience. Follow it religiously for  2 months and then get your lipid profile test  

done again. You won’t be disappointed. Apart from these home remedies there are  

certain foods which help cleanse the arteries.  Foods with healthy fats like A2 desi cow ghee,  

nuts, coconut and flaxseeds help eliminate  bad cholesterol in the body. Bottle gourd  

and the other members of gourd family are  highly effective in cleansing the arteries.  

Fibre rich foods like seasonal fruits and whole  grains especially oats help cut cholesterol out  

from the body. Interestingly, when a group of men  and women were given just 4 brazil nuts to eat,  

cholesterol reduced by 20 units in just 9 hours.  You can easily get them online. Apart from food,  

10 minutes of kapalbhati pranayama can  melt that stubborn plaque in your arteries. 

If we quickly recap, chest pain, shortness of  breath and cramps in legs are warning signs that  

you might have high cholesterol. Lipid profile  test is a sure shot way to find out. Regular  

consumption of red meat, refined oil, reusing  oils, packaged foods are the major causes of  

blockage of arteries. To naturally cleanse the  arteries, you can have a clove of garlic with  

water 1 hour before breakfast. You can include  arjun bark in the form of tea, tablet or syrup  

post breakfast. Or you can opt for medohar guggul  tablets twice a day post food. Healthy fats,  

bottle gourd family, high fibre grains and brazil  nuts are recommended to reduce bad cholesterol. 

Your heart takes care of you 24x7. So, its wise  we take good care of it. Have no doubt, following  

the above your arteries will renew itself and  you will feel lighter and energetic. All the  

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