If You Can Spare Me 10 Minutes, I'll Make You Attractive
Summary
TLDRThis script offers a comprehensive guide to enhance male attractiveness by addressing seven key areas. It begins with a DIY sea salt spray for acne, progresses to a 30-minute daily exercise routine for weight loss and a six-pack, and introduces 'The Institute'—a community for self-improvement. Additional tips include oil pulling for fresh breath, posture correction for height enhancement, dietary adjustments to prevent body odor, and a simple teeth whitening method. The script concludes with a 5-minute morning routine for consistent grooming, emphasizing the importance of daily habits and a supportive community for lasting change.
Takeaways
- 🌊 Use a homemade sea salt spray to clear acne by absorbing excess oil from the skin.
- 💪 Achieve a six-pack in 30 minutes a day through consistent exercise, which is more effective for weight loss than longer sessions.
- 🔗 Join 'The Institute', a community for self-improvement, to learn from a Brotherhood of supportive individuals.
- 🍽️ Utilize oil pulling with edible oils like olive or coconut to eliminate bad breath and improve oral health.
- 📏 Perform the 'nerd neck' technique to correct poor posture and instantly add an extra inch to your height.
- 🚿 Understand your body's sweat composition and avoid foods like onions, garlic, and asparagus that can cause bad odor.
- 🧴 Apply benzoyl peroxide before showering to effectively kill bacteria causing body odor, then use deodorant.
- 🦷 Whiten teeth with a paste made from baking soda and hydrogen peroxide, targeting extrinsic stains on the tooth's outer layer.
- ⏱️ Implement a 5-minute morning routine including a quick shower, moisturizer with SPF, lip care, and fragrance application for consistent attractiveness.
Q & A
What is the first layer mentioned to improve attractiveness?
-The first layer is acne, which can be treated with a homemade sea salt spray.
How is the sea salt spray made and how often should it be used?
-The sea salt spray is made by mixing 2 tablespoons of sea salt into a spray bottle filled with warm water. It should be used once or twice a week to avoid over-drying the skin.
What is the second layer that needs to be removed to increase attractiveness?
-The second layer is excess body fat, which can be reduced by exercising for 30 minutes a day.
Why is exercising for 30 minutes a day more effective for weight loss according to the script?
-Exercising for 30 minutes a day is more effective because it is more doable and helps maintain consistency, which is key to losing weight and getting a six-pack.
What is 'The Institute' and when is it launching?
-The Institute is a community for self-improvement, launching on September 15th, aimed at helping men improve through experience and learning.
How much does it cost to join The Institute and what is the trial period?
-It costs a dollar to join The Institute for a 7-day trial, after which the cost is $50 a month.
What is the oil pulling technique mentioned in the script?
-The oil pulling technique involves swishing edible oil, like coconut or olive oil, around the mouth for 15 to 20 minutes to improve oral health and eliminate bad breath.
How can one add an extra inch to their height using the 'nerd neck' technique?
-The 'nerd neck' technique involves a series of neck stretches that can counteract bad posture and make one appear taller.
What are the three things that can eliminate bad odor as mentioned in the script?
-The three things to eliminate bad odor are avoiding foods that change sweat composition, treating dermatitis neglecta by scrubbing the skin, and using benzoyl peroxide before applying deodorant.
How can one whiten their teeth at home according to the script?
-One can whiten their teeth at home by using a paste made from baking soda and hydrogen peroxide, leaving it on the teeth for about a minute like a mask.
What is the final layer that needs to be addressed for consistent attractiveness?
-The final layer is the lack of a consistent hygienic routine. The script suggests a 5-minute morning routine for quick and effective grooming.
What is the Navy shower technique and how long should it take?
-The Navy shower technique is a quick shower method that involves turning the water on for 15 seconds to rinse, then applying washes for 30 seconds, and finally rinsing off for 25 seconds, all within a minute.
Outlines
🌊 Clearing Acne with Sea Salt Spray
The paragraph introduces a 10-minute routine to enhance attractiveness by addressing various layers of personal grooming. It starts with a focus on clearing acne using a homemade sea salt spray. The process involves mixing two tablespoons of sea salt with warm water in a spray bottle and applying it directly to acne as an overnight mask. This method helps absorb excess oil and dry out pimples. However, it's advised to use this treatment once or twice a week to avoid over-drying the skin. The speaker emphasizes the immediate impact on attractiveness by removing this 'first layer' and hints at more layers to be addressed.
💪 Achieving a Six-Pack in 30 Minutes
This section discusses the benefits of exercise for weight loss and achieving a six-pack, suggesting that 30 minutes of daily exercise is more effective than longer sessions due to its sustainability. It mentions a study where participants lost more weight with shorter, consistent workouts. The speaker then introduces 'The Institute,' a community for self-improvement, launching on September 15th. The Institute aims to support men in their journey to become better through shared experiences and learning. The speaker encourages viewers to reserve a spot in this community for a trial, emphasizing the limited availability and the potential for transformation.
🍽️ Eliminating Bad Breath with Oil Pulling
The paragraph shifts focus to oral hygiene, specifically bad breath. It suggests that regular brushing is not sufficient and introduces oil pulling as a technique to improve oral health and eliminate bad breath. The method involves swishing two tablespoons of edible oil, such as coconut or olive oil, in the mouth for 15-20 minutes. The speaker recommends doing this daily after dinner to notice a significant improvement in breath freshness within 15 days. This practice is part of a broader self-improvement routine that the speaker promises to detail further.
📈 Boosting Height with the 'Nerd Neck' Technique
This section addresses the issue of posture and its impact on perceived height. The 'nerd neck' routine is introduced as a way to counteract the hunching effect from prolonged screen time. The routine involves a series of neck and head stretches designed to straighten the posture and add an inch to one's height. The speaker assures that consistent practice of these stretches will not only improve physical appearance but also enhance attractiveness by correcting poor posture.
🚿 Preventing Body Odor with Proper Hygiene
The paragraph delves into the causes of body odor and offers solutions to eliminate it permanently. It advises against certain foods that alter sweat composition and cause bad smells. The speaker introduces the concept of dermatitis neglecta as a cause of body odor and suggests thorough scrubbing during showers to remove dead skin cells. Additionally, it recommends using benzoyl peroxide to kill bacteria causing underarm odor before applying deodorant, ensuring its effectiveness.
🦷 Whitening Teeth with Baking Soda and Hydrogen Peroxide
This section focuses on teeth whitening, distinguishing between intrinsic and extrinsic staining. It provides a home remedy for extrinsic stains using baking soda and hydrogen peroxide. The method involves creating a paste and applying it to the teeth for a minute before rinsing, similar to a mask. The speaker advises using this treatment sparingly to avoid tooth sensitivity and promises visible results in teeth whitening.
🕒 The 5-Minute Morning Routine for Consistent Grooming
The final paragraph introduces a quick morning routine to maintain consistent hygiene and grooming, emphasizing the importance of routine in looking attractive. It outlines a shower technique, moisturizer and SPF application, teeth brushing with lip care, and fragrance application. The speaker assures that this routine, when followed consistently, will lead to improved appearance and attractiveness. It ties back to the benefits of joining 'The Institute' for support in maintaining such habits.
Mindmap
Keywords
💡Sea Salt Spray
💡Six-Pack
💡Olive Oil
💡Nerd Neck Technique
💡Dermatitis Neglecta
💡Benzoyl Peroxide
💡Baking Soda
💡Intrinsic vs. Extrinsic Staining
💡Morning Routine
💡The Institute
Highlights
Use sea salt spray to clear acne for a more attractive appearance.
Mix sea salt with warm water in a spray bottle for a homemade acne treatment.
Apply the sea salt spray overnight as a mask to absorb excess oil and reduce pimples.
Exercise for 30 minutes a day to lose weight and achieve a six-pack.
Research shows 30-minute daily workouts are more effective for weight loss than longer sessions.
The Institute is a community for self-improvement launching on September 15th.
Join The Institute for a 7-day trial and be part of a mission to change men's lives.
Olive oil pulling can eliminate bad breath and improve oral health.
Swish edible oil in your mouth for 15-20 minutes to remove bad breath.
Fix 'nerd neck' to appear taller and more attractive by performing specific neck stretches.
Perform the 'nerd neck' routine daily to counteract bad posture from screen time.
Avoid foods that change sweat composition to prevent body odor.
Shower properly to scrub away dead skin and eliminate dermatitis neglecta.
Use benzoyl peroxide before applying deodorant to kill bacteria causing bad odor.
Whiten teeth with a baking soda and hydrogen peroxide paste for extrinsic stains.
A 5-minute morning routine can help maintain consistent hygiene and appearance.
The Navy shower technique is a quick way to shower in the morning.
Apply a two-in-one moisturizer with SPF after showering for efficient skincare.
Brush teeth and lips for a complete oral care routine.
Apply fragrance by spraying on wrists and neck to smell fresh throughout the day.
Transcripts
if you can give me 10 minutes of your
time I can make you more attractive and
I'm not talking about just oh do some
skin care fix your style that's obvious
you know you should do that what I'm
going to show you are the seven layers
that every man must remove to truly see
just how attractive they are starting
with number one clear your skin with sea
salt spray your acne is that first layer
that's holding you back from being truly
attractive to get rid of acne very
quickly you need to use a homemade sea
salt spray you're just going to need
three things salt warm water in a spray
bottle first you're going to fill your
spray bottle with warm water then you're
going to mix in 2 tablespoon of sea salt
finally once it's mixed you're going to
spray this mixture directly on your acne
and leave it on overnight as a mask what
the salt water will do is absorb excess
oil from your skin drying out your
pimples now I do recommend don't overuse
this use it like once or twice a week
because it ends up over drying your skin
if you use it too frequently but just
think about it bro I just Stripped Away
the one thing that holding you back from
being insanely attractive and I have six
more layers I want to strip from you to
truly show you just how attractive you
are move on to number two you're going
to get a six-pack in just 30 minutes if
you're overweight and you don't have a
six-pack you're actually in an advantage
unlike other dudes you can jump from a 3
out of 10 to a 7 out of 10 by just
losing 30 lb and getting a sixpack any
clothes you put on will look amazing on
you and your face shape will completely
transform so the fastest way to burn
this layer of fat is by exercising for
only 30 minutes a day you see research
conducted found that those participants
that exercise for just 30 minutes a day
ended up losing 3.6 kilos in weight in 3
months while the guys that were spending
1 hour a day only lost 2.7 kilos the
reason for this is because when you
exercise for 30 minutes it becomes
doable this is the key to losing weight
and getting a six-pack you need to find
a way to make exercising so easy you can
stay consistent with it and this
September 15th launching the what I
consider be the world's best community
that I'm calling the Institute that is
my goal to have guys that are hungry for
self-improvement to make themselves
better to push them to become better
through experience L learning you're not
going to learn from a course courses
don't work you're not going to learn
like you learn in the classroom you're
going to learn by actually doing the
things with a Brotherhood of guys that
are actually supporting you these are
the type of friends you need around you
this is why it's going to be the best
community in the world boys we're
launching tomorrow The Institute
thousands of guys have reserved their
spot meaning there's only a few slots
left if you wait till tomorrow you have
to run when that video drops and hope
you get a slot because these slots will
sell out if I were you I would run down
click the link down below and reserve
your slot for a dollar so you can get
that 7day trial after that it's just 50
bucks a month and you're going to be
part of a mission that's going to change
a whole generation of men for those of
you that are ready click that link down
below number three use olive oil to
clear your bad breath most of you
probably think that just brushing your
teeth is enough to prevent bad breath it
is not you need to start doing this oil
pulling technique that will not only
kill your bad breath but also improves
the health of your Gung and your teeth
first you're going to grab an edible oil
you can use either coconut or olive oil
you're then going to take two
tablespoons and swish it around in your
mouth between 15 and 20 minutes now this
is the only time I'm ever going to tell
you to Doom scroll but grab your phone
go on Tik Tok pick whatever app you
enjoy best as this is going to help you
kill time and make it go by faster but
if you start doing this every day after
dinner at the end of your day in just 15
days you will notice you'll never have
bad breath again now think about this
bro so far I've taken you and I've
removed a layer of acne a layer of fat
and a layer of bad breath you see why
I'm telling you you're way more
attractive than you think you are and
just like I promise if you just give me
another 6 minutes I will finish proving
to you just how attractive you really
are by removing the four final layers
like number four you're going to fix
your height using the nerd neck
technique I'm about to add an extra inch
to your height instantly in just 45
seconds you see many of you have a
rounded nerd neck from sitting and
staring at a computer screen or your
phone all day and if you don't fix this
you're going to look shorter and less
attractive so here's how you're going to
fix it using what I call the nerd neck
routine you're going to start by tucking
your chin down making it touch your
chest and holding it for 5 seconds then
you will turn your head as far as you
can to the right and then hold for 5
seconds seconds then you will do that to
the left and then hold for 5 seconds and
lastly you will push your head backwards
as far as you can and hold for 5 seconds
I want you to do this stretch every day
for 3 sets at the end of your day to
counteract the bad posture of you being
on your phone all day and I promise you
you will add an inch to your height
number five follow this to never smell
bad again you see most men stink because
you don't understand how your body works
but if you can understand these three
things I'm about to show you about your
body you will eliminate bad odor forever
first stop eating foods that change the
composition of your sweat look everybody
sweats everywhere even that hot girl
you're looking for however not
everybody's sweat has a bad smell the
difference is that certain people eat
foods that change the composition of
your sweat that ends up causing you to
stink eating foods like onions garlic or
asparagus changes the composition of
your sweat before it's even secreted
meaning that you start smelling worse
than everyone else and a lot of guys
Overlook the importance of diet and
habits when it comes to their personal
hygiene but if you are a man of our
Brotherhood The Institute we're going to
be focusing on all these little details
because I know how small changes can
have the biggest impact on how you look
it's about paying attention to the small
things that others Miss it's about
standing out from everyone else that is
what we're going to be learning in the
Brotherhood and if you want to join I
would reserve your spot today for a
dollar because this Saturday November 15
when it launches those slots are going
to fill out fast the second thing is
something you've never heard of you
probably have it's called dermatitis
neglecta and they are basically dark
patches of dead skin around your body
and they cause horrible body order now
if you want to test if you have it I
want you to grab your finger do this
test with me and rub the back of your
ear as hard as you can if you see
anything like black little dust on your
finger that is a collection of dead skin
Cs and bro that's disgusting you you
need to go shower and don't even stop
there I want you to look at your elbows
and your knees if those are dark you
probably have it there as well so you
want to know the fix it's simple get in
the shower and actually scrub these
areas don't just let the soapy water run
on your body and assume you're going to
be clean and third your deodorant is not
effective the reason why it's not
working is that every time you apply
deodorant you're not actually killing
the bacteria that's under your arms
that's causing the bad scent you're just
masking it so to fix this and destroy
the bacteria I want you to apply a
little bit of benzil peroxide under each
armpit then wash it off in the shower
and then apply deodorant and you're
going to notice that any deod you use
from now on will actually start working
for you let move on to number six I want
you to remove two types of stains that
you have on your teeth regular
toothpaste and flossing alone will not
get you the white smile you're looking
for so here's how you can whiten your
teeth at home with two simple
ingredients But first you need to
understand whether you have intrinsic or
extrinsic staining on your teeth
intrinsic staining is deep within the
tooth and the only way to whiten this is
at a doctor's office but extrinsic
staining this can be f fixed at home
because this is just the outer layer of
your tooth so what you're going to do is
grab a tablespoon of baking soda and a
little bit of hydrogen peroxide you'll
want to pour just enough hydrogen
peroxide until the baking soda builds
this pasty like consistency you will
then brush your teeth with this paste
but before you spit it out or rinse it
out I want you to leave it on your teeth
for about a minute almost like a mask
then just rinse it out normally I want
you to start using this around once a
month at most once every other week
because it's going to make your teeth
too sensitive but I promise you your
teeth will be white you have now
eliminated the six layers that were
keeping you ugly I'm proving to you just
how attractive you are but there is one
final layer I need you to get rid of
this is number seven you only need a
5minute morning routine I'm going to
show you a 5minute routine to get out of
your house quickly and always look great
because the final thing that's keeping
you ugly is that you're not consistent
with your hygienic routines because you
think it takes too long so all you got
to do is first you will step in the
shower and use the Navy shower technique
which should only take you 60 seconds to
start you will turn on the water for 15
seconds and rinse your whole body then
turn it off then you're going to spend
about 30 seconds putting on body wash
face wash and shampoo then you're going
to turn the shower on again and for
around 25 seconds finish rinsing off
everything on your body step two step
out the shower and find a two-in-one
product that has a high quality
moisturizer and a highquality SPF you
will then apply a coin St the mount on
each of your cheeks because that's all
you need step three you're then going to
brush your teeth for around a minute and
30 seconds add after you're done you're
going to rinse your toothbrush and for
the last 30 seconds you're going to
brush your lips to soften them step four
you're going to apply a fragrance you
want to do a spray on each wrist and
then on each side of the neck it's that
simple when you have a morning routine
that's down in consistent you're going
to start every day looking attractive
these are the kind of habits we're going
to be building inside the Institute with
our Brotherhood little habits that's
going to make all of us greater and
because you now have a Brotherhood of
guys that are pushing you to Greatness
for the the first time in your life you
will actually be consistent and start
leveling up boys The Institute drops
this Saturday September 15th those slots
are going to sell out if I were you I'd
Rush down below and for a dollar reserve
your spot before slots sell out but even
if you don't join The Institute with the
seven layers we got rid of today and in
just 10 minutes I've proven to you just
how attractive you are
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