How To Sleep Better - Drink 1/2 Cup of This Before Bed
Summary
TLDRThis video script introduces kefir as a natural sleep enhancer, highlighting its superior microbial content compared to yogurt. Kefir contains beneficial bacteria and yeast, aiding in digestion and reducing lactose intolerance. It promotes serotonin and melatonin production, crucial for mood regulation and sleep. The script recommends homemade kefir using starter grains from 'happyherbalist.com', suggesting goat's milk for optimal benefits. Kefir's probiotics also contribute to stress reduction and improved sleep quality by lowering cortisol levels.
Takeaways
- 🌙 Kefir is a natural remedy that can enhance sleep quality.
- 🥛 Kefir is similar to yogurt but contains more microbes, with 12 to 50 different strains compared to yogurt's 1 to 5.
- 🍶 Kefir has five times more microbes than yogurt, which can survive stomach acids.
- 🔁 Kefir contains both friendly bacteria and yeast, which is unique and beneficial.
- 🍃 Kefir can help reduce lactose intolerance symptoms due to the microbes that consume lactose.
- 💊 Kefir offers various health benefits, including reduced liver fat, allergies, constipation, and improved immune system and blood sugar levels.
- 💤 Kefir directly supports sleep by promoting the production of serotonin and melatonin, which are crucial for mood regulation and sleep.
- 🧬 The microbes in kefir also produce tryptophan, which is a precursor to serotonin and melatonin.
- 🥛 Kefir is a good source of bioavailable calcium, which can aid in falling asleep and staying asleep.
- 🛠️ Homemade kefir is recommended for the best benefits, and high-quality starter grains can be purchased from websites like happyherbalist.com.
Q & A
What is the main benefit of kefir as mentioned in the script?
-The main benefit of kefir mentioned in the script is its ability to enhance sleep quality.
How does kefir differ from yogurt in terms of microbes?
-Kefir contains more microbes than yogurt, with between 12 to 50 different strains compared to yogurt's one to three or four or five strains. Additionally, kefir has five times more microbes in quantity than yogurt.
What unique feature does kefir have that yogurt does not?
-Kefir has not only friendly bacteria but also friendly yeast, which is a unique combination not typically found in yogurt.
Why might kefir be better for people with lactose intolerance?
-Kefir is better for people with lactose intolerance because the microbes in it consume lactose, resulting in less milk sugar and fewer symptoms like gas.
How does kefir contribute to better sleep?
-Kefir contributes to better sleep by promoting the production of serotonin and melatonin, which are hormones that regulate mood and sleep, respectively.
What role do enterochromafin cells play in the context of kefir and sleep?
-Enterochromafin cells, which are neuroendocrine cells, produce melatonin and help control inflammation and acid levels. Kefir promotes the growth of microbes that support these cells.
What other health benefits are associated with kefir as per the script?
-Other health benefits of kefir include reduced liver fat, fewer allergies, less constipation, improved immune system, better blood sugars, and improved blood pressure.
Why is calcium in kefir important for sleep?
-Calcium in kefir is important for sleep because it helps the body to relax and maintain a regular sleep pattern.
Which B vitamins are mentioned in the script as being beneficial for sleep and stress?
-B1, also known as thiamine, is mentioned as a B vitamin that helps with stress and sleep by supporting the nervous system.
How does the lactobacillus microbe in kefir affect sleep?
-The lactobacillus microbe in kefir helps reduce cortisol levels, which is important for sleep as high cortisol levels can make it difficult to fall asleep.
What is the recommended way to obtain kefir grains according to the script?
-The script recommends obtaining kefir grains from a website called happyherbalist.com, which provides high-quality, inexpensive starter kefir grains.
What type of milk does the script suggest using for making kefir, and why?
-The script suggests using goat's milk for making kefir, but cow's milk can also be used. Goat's milk is preferred for its potential benefits and taste.
Outlines
🌙 Enhancing Sleep with Kefir
The speaker introduces kefir as a natural remedy to improve sleep quality. Kefir is compared to yogurt but is highlighted for its higher microbial content, with 12 to 50 different strains compared to yogurt's 1 to 5. It contains five times more microbes than yogurt, which are also more resistant to stomach acids. Kefir's unique feature is the presence of both friendly bacteria and yeast, which play a significant role in digestion and health. Kefir is also said to reduce lactose intolerance symptoms due to the microbes' ability to consume lactose. The benefits of kefir extend to reduced liver fat, allergies, constipation, and improved immune system, blood sugar, and blood pressure. The speaker emphasizes kefir's role in sleep enhancement by producing serotonin and melatonin, with 90% of the body's serotonin coming from microbes. Kefir also promotes the production of tryptophan, which is a precursor to both serotonin and melatonin. Additionally, kefir is a source of bioavailable calcium and B vitamins, including B1 thiamine, which aids in stress reduction and sleep. The speaker recommends making kefir at home using kefir grains obtained from 'happyherbalist.com' and suggests using goat's milk for the best results. The process involves adding grains to milk and letting it ferment for 24 hours, after which the grains can be reused indefinitely.
🥛 DIY Kefir for Regular Sleep Benefits
The speaker continues to discuss the process of making kefir at home, emphasizing the benefits of having a regular supply of this probiotic-rich drink. They mention that by adjusting the fermentation temperature and time, one can control the taste and lactose content of the kefir. A longer fermentation period results in a more sour taste due to increased lactic acid production and reduced lactose. The grains used for fermentation can be reused multiple times by keeping them in a small amount of milk. The speaker suggests that after learning about kefir, viewers might be interested in watching another video on additional methods to improve sleep.
Mindmap
Keywords
💡Kefir
💡Microbes
💡Lactose Intolerance
💡Serotonin
💡Melatonin
💡Bioavailable Calcium
💡B Vitamins
💡Cortisol
💡Happy Herbalist
💡Enterochromafin Cell
Highlights
Kefir is a natural remedy that can enhance sleep quality.
Kefir contains 12 to 50 different strains of microbes, compared to yogurt's 1 to 5 strains.
Kefir has five times more microbes than yogurt, which can survive stomach acids.
Kefir contains both friendly bacteria and yeast, which is unique and beneficial.
Kefir can help reduce lactose intolerance symptoms due to microbes consuming lactose.
Consuming kefir can lead to less liver fat, allergies, constipation, and improved immune system.
Kefir acts as an ACE inhibitor, potentially leading to better blood pressure.
Kefir can help reduce pathogens in the body.
Kefir's microbes produce serotonin, a mood-enhancing hormone.
90% of the body's serotonin comes from microbes, which can be increased with kefir.
Kefir also produces melatonin, a hormone that helps regulate sleep.
Kefir contains enterochromafin cells, which produce melatonin and control inflammation.
Kefir is a source of bioavailable calcium, which can aid in sleep.
Kefir's microbes produce B1 (thymine), which helps reduce stress and improve sleep.
Lactobacillus in kefir helps reduce cortisol levels, which can interfere with sleep.
Making your own kefir is recommended for the best benefits.
Kefir grains can be purchased from Happy Herbalist for homemade kefir production.
Using goat's milk is preferred for kefir, but cow's milk can also be used.
Kefir grains can be reused multiple times for continuous kefir production.
Transcripts
i want to share a very exciting
natural remedy that you can take to
enhance your sleep
as you know sleep is so so important and
there's one remedy that i think will
work really good and you just take a
half a cup of this before bed and you
will sleep better
and that thing is
kefir
now what is kefir
well it's similar to yogurt
but it's better than yogurt it has a lot
more microbes it has between 12 to 50
different strains
where yogurt only has between like one
and three maybe maybe four or five
and as far as the quantity of microbes
not just the strains
kefir has five times more microbes than
yogurt and a lot of these microbes
survive
uh the stomach acids whereas they don't
with yogurt now the real unique thing
about kefir is it has not only friendly
bacteria
but it has friendly yeast so the
combination between friendly yeast and
friendly bacteria very important in
their functions also with kefir you're
going to get less problems with with
lactose intolerance
because those microbes in kefir eat
lactose milk sugar so you're going to
have less milk sugar and you're just
going to have less symptoms
especially gas when you have kefir
versus when you have yogurt and there's
a lot of other benefits with kefir
you'll have less liver fat you have less
allergies less constipation an improved
immune system better blood sugars better
blood pressure because of
how it acts as an ace inhibitor and
less
pathogens now
regarding sleep itself let's talk about
what kefir can do directly for your
sleep benefits
your microbes make serotonin in fact 90
of all the serotonin in your body comes
from your microbes so more of the right
microbes the more serotonin and
serotonin is a feel-good hormone it is a
hormone that can affect your mood it can
help reduce stress
not to mention
kefir makes microbes that can make
melatonin directly now there's several
things in your body to make melatonin in
fact all your cells can make a melatonin
but
mainly people think of the pineal in
your brain that makes melatonin but your
gut also makes melatonin both the
microbes as well as certain cells
specifically an interesting cell called
enterochromafin cell that's a it's kind
of an interesting cell because it's a
neuroendocrine cell so it's kind of a
half neurological and half
hormone
and those cells make melatonin and they
control inflammation
and they also control acids
and
kefir makes microbes that make the amino
acid tryptophan tryptophan turns into
serotonin and then it turns into
melatonin so again another thing that
will help you
sleep kefir also has a really good
source of bioavailable calcium which can
also help you get to sleep and stay
asleep now the microbes in kefir also
make certain b vitamins including b1
thymine which greatly helps stress
especially if you're trying to go to
sleep and you're thinking and you're
thinking and you can't turn it off
b1 is what you need
and
the lactobacillus microbe in kefir
helps reduce
cortisol now try to sleep when your
cortisol is too high it's impossible so
anything you can do to reduce cortisol
will help you sleep so that's quite a
few things that directly help your sleep
that stem from kefir
now as far as the type of kefir that i'm
going to recommend i highly recommend
that you make your own there's a really
great website that i get my kefir
crystals from that it's like a starter
little
group of microbes it's called kefir live
grains but there's no grains in it and
the website that i go to is called happy
herbalist.com and i don't get any cut or
i'm not affiliated with this website but
it's just a really good source of high
quality um very inexpensive
uh starter
kefir grains i would highly recommend if
you have the choice use goat's milk but
you can use cow's milk and on their site
they explain how to do it they send you
a little guide and i will put the link
down below but basically we do is you
just take one tablespoon and you put it
right into
two cups of milk and you don't need to
heat it or anything you just take it out
of the fridge you put it on your counter
put a little cloth top or even a paper
towel with a little
rubber band and you just wait for a day
24 hours and you have kefir which is not
as thick as yogurt but you're going to
have a huge benefit of all these great
microbes and you can experiment with the
temperature to make it a little bit
warmer or a little more concentrated or
leave it out for a little bit longer to
make it more sour which means there's
going to be less lactose in there and
more lactic acid and the cool thing is
you can take these grains out and keep
them in a little bit of milk and then
keep reusing them over and over and over
and this way you have a fresh batch of
kefir
on a regular basis
and i think the next best video for you
to watch
would be the one on
using other things to help yourself
sleep better
you
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