LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit
Summary
TLDRJoin Tiffany in the 'Lose Belly Fat in Seven Days Challenge' by Curefit, featuring eight handpicked workouts designed to burn belly fat. The routine includes jumping jacks, mountain climbers, elbow planks, flutter kicks, high knees, Russian twists, leg ducks, and bicycle crunches, each performed for 45 seconds. Commit to the challenge for seven days, complemented by proper nutrition, for visible results. Scale the intensity to suit your fitness level, and consider the Curefit app for more guided workouts.
Takeaways
- 🏋️♀️ The video is a 7-day challenge workout by Curefit, aimed at helping viewers lose belly fat.
- 🌟 Tiffany is the host, guiding viewers through the workout routine.
- 🔥 The workout consists of 8 different movements designed to target belly fat.
- ⏱ Each exercise is performed for 45 seconds, focusing on full-body conditioning and core strength.
- 🤸♀️ Exercises include jumping jacks, mountain climbers, elbow planks, flutter kicks, high knees, Russian twists, leg ducks, and bicycle crunches.
- 🛑 Modifications are offered for each exercise to accommodate different fitness levels.
- 🍽️ Tiffany emphasizes the importance of proper nutrition alongside the workout for effective results.
- 💪 The challenge is designed to be repeated for seven days to see noticeable changes in the body.
- 📲 Viewers are encouraged to download the Curefit app for more workouts and a 14-day free trial.
- 🌱 Tiffany advises patience and consistency, reminding viewers that fitness results take time and are not immediate.
Q & A
What is the main goal of the 'Loose Belly Fat in Seven Days Challenge'?
-The main goal of the 'Loose Belly Fat in Seven Days Challenge' is to help participants burn belly fat through a series of specially designed workout movements over a period of seven days.
Who is the instructor leading the 'Loose Belly Fat in Seven Days Challenge'?
-The instructor leading the challenge is Tiffany.
How many workout movements are included in the challenge?
-There are eight workout movements included in the 'Loose Belly Fat in Seven Days Challenge'.
What is the first exercise mentioned in the challenge?
-The first exercise mentioned in the challenge is the jumping jack.
What is the duration of each exercise in the challenge?
-Each exercise in the challenge is performed for 45 seconds.
What is the recommended approach to nutrition during the seven-day challenge?
-It is recommended to follow the right nutrition, which includes avoiding foods with trans fats and sugary foods, getting plenty of restful sleep, and staying hydrated.
What is the purpose of the 'mountain climbers' exercise in the challenge?
-The 'mountain climbers' exercise is included to focus on the midsection and work on the obliques.
What is the 'elbow plank' exercise and how is it performed?
-The 'elbow plank' is an exercise where participants hold their body in a plank position with elbows under the shoulders and toes on the ground, squeezing the abs and keeping the entire body in a straight line.
What is the 'flutter kicks' exercise and how does it target the belly fat?
-The 'flutter kicks' exercise involves sitting back with extended legs and alternating them up and down, targeting the lower abdominal muscles to help burn belly fat.
What is the 'high knees' exercise and how does it contribute to the belly fat loss?
-The 'high knees' exercise involves running in place while bringing the knees up towards the chest, which helps to increase heart rate and burn fat, including the belly fat.
What is the 'russian twist' exercise and how does it target the obliques?
-The 'russian twist' exercise involves sitting with the torso up and twisting from side to side, targeting the obliques and love handles to help reduce belly fat.
What is the 'leg duck in' exercise and how is it performed?
-The 'leg duck in' exercise is performed by lying on the back with legs extended and bringing the knees towards the chest, then pushing them back out, which helps to engage the abdominal muscles.
What is the last exercise in the challenge and how does it target the entire abdomen?
-The last exercise in the challenge is the 'bicycle crunches', which involves lying on the back and alternating knee and elbow towards each other, targeting the entire abdomen and obliques.
Outlines
🏋️♀️ Kickstarting the 7-Day Belly Fat Burn Challenge
The script introduces a 7-day workout challenge designed to help athletes burn belly fat. Led by Tiffany, the guide, the challenge consists of eight handpicked exercises to be performed over seven days. The first exercise, jumping jacks, is explained with instructions to jump out with hands overhead and jump back in, emphasizing staying light on the feet and maintaining big arm movements. The workout is accompanied by motivational guidance and options to scale down the intensity for beginners.
🔥 Intensifying with Mountain Climbers and Elbow Planks
The script continues with the second exercise, mountain climbers, which targets the midsection. Participants are instructed to get into a high plank position and alternately bring their knees towards their chest. The third exercise, the elbow plank, challenges the core by holding the body in a straight line with elbows under the shoulders. Both exercises are performed for 45 seconds, with modifications suggested for different fitness levels.
🚴♀️ High Knees and Russian Twists for Oblique Strength
The script describes the fourth and fifth exercises: high knees and Russian twists. High knees involve hopping on the spot with knees brought up to the chest, which can be modified by marching in place. Russian twists target the obliques and love handles, with participants sitting and twisting from side to side. The script encourages maintaining a steady pace and offers tips for increasing or decreasing intensity.
🦵 Leg Ducks and Bicycle Crunches for a Well-Rounded Workout
The sixth exercise, leg ducks, involves lying on the back with legs extended and knees brought towards the chest, then pushed back out. The final exercise, bicycle crunches, targets the entire abdomen and obliques by alternating the touch of the opposite knee to the elbow. The script concludes by reminding participants of the importance of consistency, proper nutrition, and rest for achieving fitness goals over the 7-day challenge.
🌟 Wrapping Up the Challenge with Encouragement and Tips
The script concludes the workout session by celebrating the completion of the challenge and reminding participants of the importance of patience and consistency. It emphasizes the role of proper nutrition and rest in achieving fitness goals and encourages viewers to return for more workouts, suggesting the use of the CureFit app for additional guidance. The script also invites viewers to engage with the CureFit YouTube channel for more fitness content.
Mindmap
Keywords
💡Belly Fat
💡Workout Movements
💡Seven-Day Challenge
💡Nutrition
💡Jumping Jacks
💡Mountain Climbers
💡Elbow Plank
💡Flutter Kicks
💡High Knees
💡Russian Twist
💡Bicycle Crunches
Highlights
Introduction to the 7-day belly fat challenge by Curefit
Eight specially selected workout movements to target belly fat
Jumping jacks as the first exercise for full-body conditioning
Mountain climbers to focus on the midsection with a high plank position
Elbow plank to engage the abs and maintain a straight body line
Flutter kicks to work on the lower abdomen while alternating legs
High knees exercise to increase intensity and heart rate
Russian twists for oblique and love handle targeting
Leg duck exercise to engage the lower abdominal muscles
Bicycle crunches as the final movement to target the entire abdomen
Invitation to download the Curefit app for more workouts and guidance
Emphasis on the importance of nutrition and rest alongside the workout
Advice for beginners to be patient and consistent with their fitness journey
Encouragement to repeat the challenge and track progress over time
Recommendation to avoid trans fats and sugary foods for better results
Instructions to stay hydrated and get sufficient sleep for optimal fitness
Call to action to subscribe to Curefit's YouTube channel and engage with the community
Transcripts
[Music]
hello to all you athletes out there
welcome to this loose belly fat in seven
days challenge by curefit this is
tiffany here and i will guide you
through this workout
[Music]
i have eight workout movements for you
to help you burn that stubborn belly fat
today's workout is a seven day challenge
to lose belly fat all you gotta do is
join in with me in this workout where i
will be performing these eight movements
that have been specially hand picked
which will start working on that belly
fat as this is a seven day challenge i
want you to come back and work out with
me for the next seven days after you do
this challenge for the next seven days
follow the right nutrition and trust me
you will surely see some real changes in
your body so let us begin this loose
belly fat in seven days challenge the
first movement that we have the good old
jumping jack so what you're gonna do for
this you're gonna jump out hands up
overhead and jump back in want to scale
it down step out and then repeat on the
other side let's do this for 45 seconds
in three two and one
stay light on your feet
keep those knees soft make sure you're
getting a big movement arms all the way
overhead
[Music]
jump out and in
full body conditioning happening right
here
let's keep moving
nice work team
stay with me
if you want to scale it down you can
step out and in
that's also an option
getting fit together here
[Music]
almost there
[Music]
and we're done in three
two and one nice work the next one we
have we're gonna focus on that
midsection we're gonna do mountain
climbers so for this you're gonna get
down in position
in that high plank palms directly under
your shoulders entire body in one line
you're gonna get your knee towards your
chest and jump and alternate like it's a
little hop all right so you're gonna run
in place like that
we're gonna do this for 45 seconds you
want to scale it down
just step and take it slow let's go in
three two and one
steady pace here you want to sustain for
the entire 45 seconds
make sure you're not lifting your hips
up
bring your knees towards your chest
keep breathing
you want to up the intensity you can
move a little faster
if you want to take it easy you can move
a little slower completely up to you
pick your face and just keep moving
[Music]
almost there hang in there
keep breathing
do it with a big smile we're done in
three
two
and one
excellent we're gonna stay down join me
here for the elbow plank so what we're
gonna do
your elbows here
directly under your shoulders
and you're gonna step out onto your toes
entire body in one line squeeze those
abs and hold here for 45 seconds you
want to make it a little easier
on that high plank
and just hold yeah
down into that elbow plank
let's get started in three
two one
keep your palms away from each other
pressed onto the ground makes it a
little more challenging
you know sucking that belly in abs tight
entire body in one line
try not to move your hips up
or too low
just in line with the rest of the body
breathe in and out
hold it here
gotta do that hard work to see those
great results right
[Music]
almost there hang in there we're done in
three two
one
that's great work till now three
exercises done we're gonna move on to
the fourth the flutter kicks so for this
you're gonna sit back get your feet out
in front of you and you're just gonna
alternate up and down if you wanna make
it a little harder get your hands off
you can clasp them in front
and do the same thing 45 seconds of hard
work here it's gonna be a little tough
but we're gonna get through this
together let's go in three two and one
gonna keep your torso upright
at an angle try not to hunch over
shoulders back
neck neutral
and you're just gonna stay here
and keep going with those flatter kicks
want to get that additional support
hands next to your hips
and keep moving
nice breaths here don't forget about the
breathing
core on fire
i feel it too
almost there
hang in there
nice work
and we're done in three
two
one excellent work we're gonna stand up
for the next one the fifth movement high
knees so what we're gonna do get your
knee up towards your chest hop alternate
and we're gonna move a little faster
stay on your toes and if you wanna scale
it down a little bit you can do the high
knee much avoid the hop let's get
started in three two and one
swing those arms to get extra momentum
you can start off slow and then pick up
the pace to increase the intensity and
you remember the scale down option you
can just march in place
come on let's keep moving
[Music]
nice and easy stay on your toes
bring the knees up nice and high towards
your chest stand up tall
swing those arms
[Music]
you're doing a fabulous job so far keep
moving
we're done in five
four
three
two and one
excellent
russian twist up next gonna get rid of
those obliques of the love handles let's
get started we're gonna sit down for
this one
and if you want to scale it down you're
gonna keep your heels on the ground
torso up nice and tall
move from one side to the other side and
keep twisting want to scale it up make
it a little harder
heels off the ground try and stay
balanced here
and do the same thing let's go for 45
seconds
in three two and one
your torso still keeps facing forward
you're just twisting
and moving as fast as you can
again here
you wanna up the intensity keep moving
faster i'm going to scale it back a
little bit
heels down
and keep repeating the same thing you're
going to feel this in the side
of your
abdomen
come on don't give up
stay strong
gotta work hard for those good results
almost there
and we're done in five
four
three
two
and one
excellent stuff
all right the next one the seventh
movement we're gonna stay down for this
one it's the leg duck in so you're gonna
get your legs out bring your knees
towards your chest and push back out
yeah if you want to scale it down hands
next to your hips scale it up hands off
and you're gonna repeat the same thing
let's get started 45 seconds in three
two and one
breathe out
when you extend your legs
nice and easy
keep moving
i know it's a little tough if you want
to scale it down further drop down
and repeat the same
still gonna work towards getting those
results
[Music]
we're all in this together
keep moving
almost there
in three two
and one
all right i'm gonna get up
you guys have done a fabulous job so far
a little breathless after that intense
belly burn workout but that's all right
before we move into the last movement i
invite you onto the cure fit app to try
out cure fit live
here you can work out with more trainers
like me who are going to guide you into
a stronger and leaner version of
yourself and towards those fitness goals
of yours so if you download the app
through the link in the description or
the first comment below you will get
free access for 14 days the last
movement that we have is the bicycle
crunches again it's going to target your
entire abdomen and those obliques the
love handles as well so for this we're
going to get down on the ground join me
here
and
lie back
opposite knee to elbow and repeat on the
same repeat the same on the other side
extend that other leg let's go in three
two and one
the last 45 seconds here
you can do this
come on
keep breathing out when you feel those
abs contracting
when you're bringing your knee and elbow
close
as together as you're comfortable
you can even slow it down a little bit
completely up to you but just keep
moving
[Music]
almost at the finish line
do it with a big smile
come on
and we're done in three
two
one
that was pretty intense
but we are done i'm sure you absolutely
smashed it guys remember that this is a
seven day challenge to lose your belly
fat and all i want to tell you is that
you gotta come back watch this video
work out with me again over the next
seven days yeah after you do this
challenge follow the right nutrition as
well trust me you're surely gonna see
some real changes in your body for those
of you who are just starting off your
fitness journey let me tell you things
happen over time and not overnight so be
patient with yourself at the end of this
week you're gonna surely notice a
stronger core and definitely feel fitter
along with the right workout it's
important to supplement with the right
diet
avoid foods that contain trans fats and
sugary foods as well get plenty of
restful sleep and hydrate well and
you'll be well on your way to hit your
goals you can repeat this challenge
multiple times keep coming back and
working out with me till you feel that
you can achieve your goals stay tuned to
our curefit youtube channel like this
video share it across with your friends
and family save the video either in
watch later or create a new personal
playlist subscribe to curefit's youtube
channel if you haven't already and hit
the bell icon to never miss a workout
video from us cheers see you soon take
care
you
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