RAPID FIRE ROUND WITH AKSHAY CHOPRA || EPISODE-1 #bodybuilding #fitness #health #podcast
Summary
TLDRIn this fitness-focused discussion, influencers are critiqued for promoting supplements like Turkestrone for monetary gain without substantial research backing. The dialogue debunks myths around EAA superiority over whey protein and the necessity of creatine cycling, while addressing creatine's potential for hair loss with mixed opinions. The hosts also challenge the efficacy of testosterone boosters, the height-increasing claims of Ashwagandha, and the fat-loss benefits of steam baths and fasted cardio, advocating for a balanced approach to fitness and supplementation.
Takeaways
- 💰 An influencer promoted a supplement for monetary gain, leading to increased sales and potential misuse by the public, especially young people.
- 🚫 The influencer's promotion of a supplement for increasing height is debunked as a myth, with no scientific evidence supporting such claims.
- 🔍 There's a common misconception that creatine causes hair loss, but the evidence is mixed, with some personal anecdotes supporting this claim, while research does not conclusively prove it.
- ❌ The idea of needing an 'on/off' cycle for supplements like creatine is a myth; research shows no negative effects from long-term use.
- 🏋️♂️ Creatine monohydrate can be beneficial during fat loss phases, contrary to popular belief, and does not hinder fat loss efforts.
- 🚫 The use of supporters during gym workouts is unnecessary for most individuals, especially if they are already wearing proper fitting underwear.
- ✅ Testosterone boosters can be beneficial for those with naturally low testosterone levels, but should be approached with caution and not used by healthy individuals looking to enhance performance.
- 🌿 Ashwagandha is primarily an adaptogen and stress reliever, not a direct testosterone booster, despite popular misconceptions.
- 🛀 Steam baths are not effective for fat loss, as any weight loss experienced is due to water loss, not actual fat reduction.
- ❌ Fasted cardio is not more effective for fat loss than non-fasted cardio; overall daily nutrition and exercise are more critical for fat loss success.
Q & A
What is the primary concern regarding the promotion of a certain supplement by an influencer?
-The influencer promotes the supplement for monetary benefits to increase sales, which can lead to misunderstanding and abuse, especially among young people.
Why do some people blame the supplement for hair loss issues?
-Some individuals have reported hair loss issues after using certain supplements, leading to a belief that the supplement is the cause, despite a lack of conclusive evidence.
What is the myth about Ashwagandha and height increase?
-There is a misconception that taking Ashwagandha can increase height, which is not supported by scientific evidence.
Why do some people believe in the on/off cycle for supplements?
-The belief in cycling supplements on and off is a common practice, but for some supplements like creatine, there is no scientific basis for this, and it can be taken continuously without issues.
What is the stance on Turkestrone boosting testosterone?
-Turkestrone is not proven to boost testosterone, and its promotion is often for monetary benefits rather than scientific evidence.
How does whey protein compare to Essential Amino Acids (EAA) in terms of effectiveness?
-Whey protein is considered superior to EAA because it contains all essential amino acids (EAAs), branched-chain amino acids (BCAAs), and short-chain peptides that are not found in EAA supplements.
Can creatine monohydrate be used during fat loss periods?
-Yes, creatine can be consumed during fat loss periods as it does not hinder fat loss and can even aid in maintaining athletic performance.
Is there a need for a creatine cycle to avoid side effects?
-No, there is no need for a creatine cycle as it has been studied for years with no observed side effects from continuous use.
What is the opinion on the use of supporters during gym workouts?
-Supporters are not necessary during gym workouts as they serve a similar purpose to tight underwear in preventing testicle movement and potential injury.
Do testosterone boosters have a place in fitness supplementation?
-Testosterone boosters can be beneficial for those with naturally low testosterone levels, but they are not recommended for teenagers or those with healthy testosterone levels looking for performance enhancement.
What is the truth about Ashwagandha's effects on testosterone and stress?
-Ashwagandha is an adaptogen and stress-relieving herb, and while it may indirectly affect testosterone levels by reducing stress, it is not a direct testosterone booster.
Does taking a steam bath contribute to fat loss?
-No, steam baths do not contribute to fat loss. They are beneficial for the skin and lungs but the weight loss experienced is due to water loss, not fat loss.
Is there any advantage to doing cardio in a fasted state for fat loss?
-No, there is no significant advantage to doing cardio in a fasted state for fat loss. Studies have not shown any excess fat loss due to being in a fasted state.
Outlines
💊 Influencer Promotion and Supplement Misuse
The paragraph discusses the issue of influencers promoting supplements for monetary gain, leading to misuse, especially among young people. It highlights the problem of people experiencing side effects like hair loss after using certain supplements. The speaker debunks myths around supplements, such as Ashwagandha increasing height and the necessity of on/off cycles for supplements. They also address the rise in low testosterone cases and the importance of continuing athletic performance without stopping supplement cycles. The segment ends with a mention of a quiz format to address fitness myths, where rapid-fire questions will be answered with a simple yes or no.
🏋️♂️ Debunking Supplement Myths and the Role of Creatine
This paragraph focuses on debunking myths related to fitness supplements. The speaker refutes the claim that Turkestrone boosts testosterone, asserting it's unsupported by research and promoted solely for profit. They compare Essential Amino Acids (EAA) to whey protein, concluding that whey protein is superior due to its complete amino acid profile, including short chain peptides. The paragraph also discusses the benefits of creatine monohydrate during fat loss periods, refuting the myth that it hinders fat loss or causes water retention. The speaker emphasizes that creatine can be taken continuously without the need for cycling off, and it can even aid in strength and brain health.
🚫 The Myth of Creatine and Hair Loss
The speaker explores the controversial link between creatine supplementation and hair loss. While acknowledging a single study suggesting a connection, they argue that subsequent research has found no such link. The paragraph includes personal observations of individuals experiencing hair loss, suggesting that while it's rare, it can occur. The speaker advises that if someone believes creatine is causing hair loss, they should stop using it. They also clarify misconceptions about a study where rugby players experienced increased DHT levels, explaining that these levels were still within a healthy range and that other factors like genetics and hygiene could be responsible for hair loss.
🏋️♀️ Gym Supporters and Testosterone Boosters
The paragraph delves into the unnecessary use of gym supporters, explaining their historical context and the misconceptions around their utility in modern gym settings. The speaker argues that supporters are equivalent to tight underwear and are not required unless one is wearing loose-fitting garments. They also discuss the use of testosterone boosters, distinguishing between natural boosters that can help with libido and testosterone levels and the inappropriate use of these supplements by healthy individuals. The speaker advises against teenagers using boosters like Beast Pro and suggests that a healthy lifestyle is sufficient for maintaining natural testosterone levels.
🌿 Ashwagandha and Steambath Misconceptions
This paragraph addresses the myths surrounding Ashwagandha as a testosterone booster and its purported ability to increase height. The speaker clarifies that Ashwagandha is an adaptogen and stress reliever, not a direct testosterone booster. They dismiss the idea of Ashwagandha increasing height as a myth. Additionally, the paragraph discusses the benefits of steambaths for the skin and mood but refutes the notion that they contribute to fat loss, as any weight reduction is due to water loss, not fat.
🏃♂️ Fasted Cardio for Fat Loss: Fact or Fiction?
The final paragraph challenges the belief in the effectiveness of fasted cardio for fat loss. The speaker argues that theoretical benefits do not align with empirical evidence, as studies have not shown increased fat loss during fasted cardio sessions. They also caution against the potential risks of hypoglycemia and poor workout performance due to low energy levels. The speaker emphasizes that overall daily nutrition and exercise are more critical for fat loss than the timing of cardio in relation to food intake.
Mindmap
Keywords
💡Influencer
💡Supplement
💡Abusing Supplements
💡Ashwagandha
💡Testosterone Boosters
💡Creatine Monohydrate
💡EAA (Essential Amino Acids)
💡Fat Loss
💡Libido
💡Myth Debunking
Highlights
Influencers may promote supplements for monetary benefits, potentially leading to misuse by consumers.
Young people are particularly susceptible to supplement abuse due to a lack of understanding.
Some individuals experience hair loss after using certain supplements.
The myth that Ashwagandha can increase height is debunked.
The importance of respecting differing opinions in fitness and health discussions is emphasized.
Turkestrone is not proven to boost testosterone, despite being promoted by some influencers.
Whey protein is considered superior to Essential Amino Acids (EAA) for workout recovery.
Creatine monohydrate can be beneficial during fat loss periods and does not hinder fat loss.
There is no need for a creatine cycle; it can be taken continuously without issues.
Creatine may or may not cause hair loss, with opinions divided and more research needed.
The use of supporters during gym workouts is not necessary for most individuals.
Testosterone boosters may have a place for those with naturally low testosterone but are not recommended for teenagers.
Ashwagandha is primarily an adaptogen and stress reliever, not a direct testosterone booster.
Steam baths are beneficial for the skin and lungs but do not contribute to fat loss.
Fasted cardio is not more effective for fat loss compared to non-fasted cardio.
Transcripts
There's this influencer who promoted it
for the monetary benefit
to increase the sales of this supplement.
I mean, this is such a thing
that people don't understand
And they start abusing.
Especially these young people.
Sometimes people even blame the supplement
I've got so many cases personally
They keep on commenting
That they're experiencing hair loss.
And I've personally seen some people
having some hair loss issues.
They always workout wearing that
Whether they're doing biceps, triceps.
There's a new gimmick going on these days
Taking Ashwagandha increases height.
People even talk about the on/off cycle.
It is not like that.
Now the reasons for
low testosterone have increased.
A lot of people send me their reports
of low libido, low testosterone.
You don't need to stop the cycle
If you want to continue that athletic performance
Then you can continue it.
Debunking Fitness Myths (Ep-1)
Guys, as we've already seen it
When you do research &
give knowledge on YouTube
Then opinions might differ.
We should respect these opinions.
That's why,
we'll do an amazing quiz in this podcast.
In which we'll ask some rapid-fire questions.
And we'll answer those questions
with a Yes or No
Whether they are right or wrong in our opinion.
So, let's start.
Turkestrone.
No.
I think
Turkestrone doesn't boost any testosterone.
It is research proven.
There's one influencer who promotes it
for the monetary benefit.
Just to increase the sales of this supplement.
Yeah, it has no research or anything.
It is a big No.
EAA are superior to whey protein?
No.
There is nothing superior than whey protein.
Whey protein has everything.
All Bcaa, all EAAs.
The reason why whey protein is more superior
The reason is it contains short chain peptides
That are generally not found.
That's one of the reason.
Whey protein comes on top, it has everything.
In my opinion,
People ask me if
EAA has all the essential amino acids
that our body needs
And our body already produces
non-essential amino acids.
But in my opinion &
it is also proved in researches
When we workout or when we push our body
Your body needs
more non-essential amino acids than it can produce.
That is found in whey protein.
So, EAA is not superior to whey protein.
And you don't need EAA supplements.
Creatine monohydrate during fatloss.
Absolutely Yes.
Creatine can be consumed anytime.
Though it has no direct link to fatloss.
But if you believe that
you shouldn't take creatine during fatloss
It's even its myth that it stores water
See, it is nothing like that.
I've already told you
Creatine stores water in your muscles
It's a localized water retention.
It won't hinder your fatloss.
And you can absolutely take
creatine during fat loss.
In my opinion,
If you're doing fatloss
It doesn't mean you've to do only cardio
You've to do resistance training.
You've to lift weights.
And creatine will even help in fatloss.
As many people believe
That they've to stay in a calorie deficit.
Even in that condition,
Creatine gives you a little boost.
It's also good for your brain.
So it's good for strength & also for the brain.
Do we need to have creatine cycle?
No.
See, Creatine is the most researched supplement.
It has been studied for years together.
No side effect of creatine is seen
even after continuous use for years.
So when we talk about the cycle,
we should on & off all the supplements
If there's no need, then just don't take it.
It's as simple as that.
But when we talk about the proper cycling
That goes like some months on & then off
There is no such thing with creatine.
You can keep taking
creatine for a long period.
Even we've seen in researches
Your body makes a small amount of creatine
But if you want to maximise it
That is not possible from a diet
Then you've to take a creatine supplement.
But when you stop consuming it,
People think that their bodies
won't make creatine naturally.
It is completely wrong.
Many researches have
completely debunked this myth.
So there's no need to follow a creatine cycle.
If you need to continue
that athlete performance,
Then you can continue taking it.
Does creatine cause hair loss?
Yes & No.
It's the first question
Where the opinions of both of us are different.
Actually, here, I should show
Both Yes & No.
Yeah, you can show both of them.
So, it's a Yes & No.
And No from Arpit.
I've done a lot of research on this topic,
I've even made a lot of videos on this topic.
There's actually only one study
That I've shown
That suggests that creatine causes hair loss
but it's an old study.
That study was done on rugby players.
But all the studies done after that suggest
There's no connection
between creatine & hair loss.
However,
I've seen many cases personally
And they keep on commenting
That they're experiencing hair loss.
I've also seen some people
having some hair loss issues.
So it happens rarely, but it does happen.
So that's why I can't deny
That, maybe the studies
need to be done more long term
to check this particular problem
But as I've seen some certain cases,
So I always say that
Normally, creatine doesn't cause hair loss.
But people have seen
the acceleration of hair loss.
If I'm having hair loss,
If I believe it then
I should stop taking creatine.
But other than that, no studies suggest it.
But many people are
confused with that research
In the research,
as the rugby players were given creatine
Their DHT levels were increased
That's why they had hairloss.
So I should tell you that
Their Serum DHT levels were increased
And not hair follicle Dht level.
Secondly,
The increased levels were still
within the healthy range.
I think that
There might be other reasons for hair loss
It can be genetics, hygiene, etc
So you should consult a dermat.
But to blame creatine
based on that single research
In which it is not even said that
creatine causes hair loss
It is a stupidity.
But yes I agree,
That there should be long-term research.
Again, as I said
I've seen it in people who complained to me.
So I suggest that
if they think they're having hair fall,
don't take it.
But there is no study.
Sometimes
people even blame supplements.
But again,
As I said,
Multiple people are complaining the same.
So I suggested them to stop
if they're experiencing hair loss.
What else I can say.
Do we need supporter during gym?
A Big "NO"
I mean, this is something that
people just don't understand.
They will start cursing.
Especially, the young people of 16-18 years.
Firstly, let me tell you
There's no thing as a supporter
related to sports.
Even if we read its history,
There was "Jockstrap"
That was given to cyclists in Britain
As the roads were uneven & made with pebbles
Their testis used to hit the cycle seat.
The supporter was made for them.
The problem here is that
you relate supporter to langot.
The only reason to wear langot
Is that the testis won't move while workout.
Or won't hit anything.
Whenever we exercise,
Let's say in akhada, we wear langot.
There are chances of rubbing of testicles.
So, langot is like a tight underwear
That supports your testicles.
Then there is the supporter,
It is basically a tight underwear.
It is said to
Wear supporting underwear
so that your testicles won't hit
during a workout.
People who buy a supporter separately
It will only work
If you don't wear normal tight underwear.
Some people wear loose underwear
Those have problems.
They can wear supporters.
Otherwise, a supporter is equal to
a normal tight underwear.
It is correct that supporters were made for cyclists
So that their testies won't
harmed on uneven roads.
Eventually, horse riders started wearing it,
as they had the same problem.
But those supporters are the hardened ones.
They are used with l-guards and all
In cricket and different sports.
But it was never meant for gymming.
Still, people wear it whether they're doing
biceps, triceps or any other exercise.
So it is not compulsory at all.
Even if you wear a tight underwear
It is the same as a supporter.
The only purpose is that the testicles won't move.
Testosterone Boosters.
No.
Yes.
Okay, so why are you in favour of
testosterone boosters?
See, the reasons for
low testosterone are increased
A lot of people have sent me reports
Of low libido, low testosterone.
And that is the reason that
Testosterone replacement therapy
has started at very early ages in adults.
Most people are taking TRTs because
Testosterone levels are dipping at a much faster rate.
So for them, I would suggest
There are a lot of researches on multiple herbs
That boosts our testosterone
naturally in a limit.
It also boosts your libido naturally.
Certain things only boost libido.
That will only increase your sexual power,
boost your libido, or give you better erections.
There are certain herbs,
I would say 20 out of 100
That are research-based
that boost your testosterone.
When I made the Beast Pro supplement
I researched every single herb.
In all these research studies,
Only these 20% boosts testosterone.
All the remaining boosts libido.
If someone makes a testosterone booster
then there are very limited herbs
But generally, these so- called natural boosters
They naturally help you
boost libido along with testosterone.
If they're not working to a level.
Like, if someone's testo level
is lowering because of lifestyle
Or if someone needs a boost in sports.
So they should start taking natural boosters.
Like herbs & compounds
that are research-proven.
Then comes the
testosterone replacement therapy.
That is done in dogs.
Then the next step is anabolics.
It is as good as
testosterone replacement therapy.
But I've clearly told you,
Anybody below 21
should not be taking Beast pro.
I get questions from multiple teenagers.
They ask me whether they can take Beast Pro.
My clear answer is No.
Not below 21.
Even if you're 21,
it should be consume
only to give a basic libido boost
But not more than that.
Nothing more than that.
They can even start with
ashwagandha or shilajit.
That is also enough.
As Beast Pro is still heavy for them.
I deny it because,
As you've talked about researches
I accept that these herbs
like shilajit, ashwagandha
These are proven to boost your testosterone.
But in all these research,
one thing was common
These herbs boosted testosterone
in only those participants
Whose testosterone was
already low due to any reason.
The problem with today's youth
If they're eating right & they're healthy
They still want to grow more
But they don't want to take anabolic steroids
So they take these
natural testosterone boosters.
Then in that case,
these are useless supplements for you.
As I said, when I designed Beast Pro
That was to help a lot of people
Get their sexual power back.
To cure their satisfaction problem with their partners
People working in corporates
Their testo levels are naturally decreasing.
It will help in these cases.
Some good lifters are taking it as a pre-workout
As they want a natural boost
Fine, take it, no problem.
But for youngsters it's a no.
Your testosterone is already optimising.
You don't need any booster.
In fact, good strength training,
good sleep & good diet
will automatically boost your testosterone.
I've made a video on
ways to naturally boost your testosterone levels.
If none of them is working,
And you're not a teenager
If you're at a mature age
Then you can think of a natural booster.
While your take was yes & mine was no
But the end opinion is the same.
Ashwagandha.
Yes & No.
Ashwagandha is not a testosterone booster.
It is a misconception.
It has no direct link with testosterone.
It is indirect.
As ashwagandha comes in
a line of range of herbs called
Adaptogens.
Adaptogens come under new tropics.
They are basically stress relieving herbs.
It's one of the major reasons to take ashwagandha.
That's why ashwagandha
is told to be taken before sleep
That gives the best result.
It is to reduce your natural stress levels.
That's the best way.
Yes, ashwagandha compliments
shilajit & other herbs
But if you're taking ashwagandha
to boost your testosterone or performance boost
Then it won't happen.
One more gimmick is going on,
That, ashwagandha increases height.
Friends, it is a myth.
Arpit is taller than me without taking Ashwagandha.
He has not drunk camel's milk.
It is because of his genetics.
So, ashwagandha is an adaptogen
& a stress-relieving herb, that's it.
I 100% agree but I choose "No" because
There's no direct link between
ashwagandha & testosterone.
It is said that when your cortisol level rises,
it decreases your testosterone level
And ashwagandha decreases your cortisol (stress hormone)
It helps but indirectly.
Nowadays, it is even added to whey proteins.
Many people take ashwagandha because
They think it will
automatically boost their testosterone
And they'll get more muscular.
In that case, ashwagandha is a No for me.
But yes it will help you with stress level.
Steambath for fat loss.
NO.
Steambath has nothing to do with fat loss.
Steambath is a very good activity.
It is very good for your lungs,
It is very good for your skin
It also increases your happiness hormones.
Many studies prove it.
But it has nothing to do with fat loss.
When you take a steam bath or a sauna,
You lose water not fat.
I 100% agree with you.
Many people claim to lose fat
after taking a steam bath.
Multiple researches suggest it has benefits
but it has nothing to do with fat loss.
If you're seeing any reduction in your weight
It is because of the water loss.
Fasted Cardio For Fat Loss.
No.
I thought our opinions might differ.
I made a detailed video on this topic.
It was 5 years ago
I'll be making it again.
I'll show all the studies.
You need to understand,
Theoretically, things don't work as we believe.
like, your body will start to burn fat
because your body is glycogen-depleted
It doesn't work this way.
Studies haven't shown any such link.
Also, fasted state cardio
You might have seen bodybuilders do it
This concept came from a book in the 2000s
That trainer promoted it.
And it became popular.
At that time people loved such books.
But when studies were conducted
There's no such special benefit.
There's no excess amount of fat loss happening
just because you're in a fasted state.
You can surely do cardio in a fasted state.
There's no problem in a low-intensity cardio.
In high intensity,
you've a high chance of getting hypoglycemic.
The chances of fainting are high.
You won't be able to workout properly
due to low energy levels.
Your overall intake & fat loss
That is much more important
than fasted-state cardio.
It does nothing special.
I totally agree with him.
Many people say that
some research suggests a faster fat loss
in a fasted state cardio.
If you read those research carefully
It clearly states that
In a big study
When participants were compared
There was no significant difference in their fat loss.
In fact, people who lose more fat
in fasted cardio
When you compare it with other participants
It was almost the same.
In fact, there's a very good study,
in which they showed
That, fat is mobilising in the fasted state
But there's no excess burn.
It is getting stored back.
So, the RER is getting equal
for both the participants
Whether they were in a fasted state or not.
At the end,
Your whole day's nutrition,
and exercise is all that matters.
Stay tuned for episode 2.
Thank you.
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