Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks Fat Loss |Let's Go Healthy

Summary

In this video from 'Let's Go, Healthy,' the host shares a low-budget diet plan aimed at losing 7 kg in two weeks. The plan includes affordable and easily accessible meals covering all essential macro and micronutrients. The host suggests various breakfast, lunch, and dinner options like smoothies, besan cheela, eggs, millet-based rotis, and stir-fried vegetables. Additionally, healthy snack options such as roasted makhanas and cumin water are recommended to manage hunger between meals. The host also offers personalized diet plans for viewers who wish to start their weight loss journey. For inquiries, viewers can contact via email or WhatsApp.

Takeaways

• 🍋 Start your day with two glasses of warm water, with or without lemon, to help with detoxification and provide Vitamin C.
• 🍌 For breakfast, smoothies made from seasonal fruits like banana and mango are a great low-cost and nutritious option.
• 🥞 Another healthy breakfast option is besan (chickpea flour) cheela, which is high in protein and easy to prepare.
• 🥚 Egg-based dishes like boiled eggs or veggie omelets provide a protein-rich breakfast for those who prefer eggs.
• 🍵 Mid-morning snacks can include ajwain (carom seed) or cumin water to reduce bloating and promote fat loss.
• 🍛 For lunch, choose either a millet-based roti with a side of salad and low-fat yogurt, or a vegetable-loaded rice dish like pulao.
• 🥜 Mid-evening snacks can include roasted makhana (foxnuts) or peanuts for a healthy and affordable protein source.
• 🥗 For dinner, stir-fried vegetables or a bowl of fruits like papaya or watermelon are light yet nutritious options.
• 🌙 Before bedtime, drink ajwain or cumin water to aid in digestion and boost metabolism overnight.
• 📧 The speaker offers personalized diet plans and encourages viewers to contact them for customized weight loss advice.

Q & A

What is the main focus of the diet plan discussed in the script?

The main focus of the diet plan is to help reduce weight, specifically aiming to reduce 7 kg in 7 weeks, while also ensuring that all macro and micro nutrients are covered.

What are the benefits of drinking warm water with lemon in the morning as mentioned in the script?

Drinking warm water with lemon in the morning offers detoxification properties and provides vitamin C benefits. It can also help increase the level of detoxification in the body.

What are the breakfast options provided in the script for a budget-friendly diet plan?

The script offers three breakfast options: a fruit smoothie, besan chilla (a type of Indian pancake made with gram flour), and eggs. These options are suggested to be healthy, tasty, and budget-friendly.

What is the importance of including a mid-morning drink in the diet plan?

Including a mid-morning drink, such as ajwain water or cumin water, is essential for weight loss as it helps reduce water retention, bloating, and swelling in the body.

What are the lunch options provided for those who prefer roti (Indian flatbread) in the script?

For those who prefer roti, the script suggests having a chapati made from any millet or even a simple besan (gram flour) roti. It can be paired with a variety of seasonal vegetables, dahi (curd), and other dishes like daal (lentils), chicken curry, or fish curry.

How does the script recommend preparing a healthy and budget-friendly vegetable pulao (rice dish) for lunch?

The script recommends preparing a vegetable pulao with less rice and more seasonal vegetables to make it a healthy and budget-friendly option. It also suggests using high-fiber rice for better health benefits.

What are the mid-afternoon snack suggestions in the script for those experiencing hunger between lunch and dinner?

The script suggests having a cup of tea or coffee, or alternatively, 30 grams of roasted chana (Bengal gram) or roasted peanuts as a mid-afternoon snack to curb hunger and provide nutritional benefits.

What are the dinner options provided in the script, and how do they cater to different dietary preferences?

The script provides two dinner options: a stir-fried vegetable dish that is fiber-rich and can be customized with various seasonal vegetables, and a fruit option, allowing individuals to choose according to their preference for a light dinner.

What is the bedtime drink recommendation in the script, and what are its benefits?

The script recommends having a cup of ajwain water or cumin water before bed to boost metabolism throughout the night and aid in weight loss by reducing bloating and swelling.

How can one get a personalized diet plan as mentioned in the script?

To get a personalized diet plan, one can email the author at the provided email address or contact them via WhatsApp, as mentioned in the script.