Josh Goldberg on the 5 phases of post-traumatic growth

Summary

The Warrior Path program offers an 18-month transformative journey focusing on post-traumatic growth. It includes an intensive 74-hour initiation phase with activities from 6:30 am to 8:30 pm, covering five phases: understanding life struggles, stress regulation, past experiences disclosure, building a forward-looking narrative, and community service. The program aims to guide individuals from struggle to strength, fostering personal growth through immersive education and metaphorical activities in natural settings.

Takeaways

• 📅 The Warrior Path program is an 18-month intensive training, equating to over a couple of hundred hours of immersive education.
• ⏰ The Initiation phase is the first week-long segment, running from 6:30 AM to 8:30 PM, focusing on the five phases of post-traumatic growth.
• 🌱 Post-traumatic growth is about individuals transforming struggle into strength, leading to profound personal growth.
• 🔍 The program does not follow a mechanistic or stepwise approach but rather engages with the five elements of growth in a holistic manner.
• 🧘‍♂️ Regulation and wellness practices are taught to help students manage stress, anxiety, and to connect their thoughts and emotions.
• 👀 Disclosure activities are part of the curriculum, allowing students to reflect on their past and make sense of their experiences.
• 📖 The program includes building a positive narrative for the future, encouraging participants to envision and work towards their life goals.
• 🚣‍♂️ Metaphorical activities, such as kayaking on the Shenandoah River, are used to facilitate deep, philosophical conversations about life direction.
• 🌟 The program emphasizes the importance of service, guiding participants on how to continue serving their community, family, and team post-program.
• 💡 Every moment of the program is intentional, meaningful, and designed to help participants connect with themselves and their potential future.

Q & A

What is the duration of the Warrior Path program?

The Warrior Path program is an 18-month long intensive and immersive training program.

How many hours of training do participants receive during the initial phase of the Warrior Path program?

Participants receive 74 hours of training during the initial phase, which is called the initiation.

What are the daily hours of the initiation phase?

The initiation phase takes place from 6:30 in the morning to 8:30 at night.

What are the five phases of post-traumatic growth that the program focuses on?

The five phases of post-traumatic growth include education, regulation and wellness practices, disclosure activities, building a positive and forward-looking story, and service.

How does the program approach the concept of post-traumatic growth?

The program views post-traumatic growth as a transformation from struggle to strength, helping individuals to move from deep struggles to profound strength and lifelong growth.

What types of activities are used to teach students about life and post-traumatic growth?

The program uses a combination of education, discussions, and metaphorical activities to teach students about life and post-traumatic growth.

How does the program help students regulate stress and anxiety?

The program engages students in wellness practices that allow them to release stress and anxiety, connect their head and heart, and see clearly who they are and who they want to be.

What is the purpose of the disclosure activities in the program?

Disclosure activities are designed to help students make sense of past experiences that have caused grief or struggle in their lives.

How does the program encourage students to build a positive future?

The program encourages students to build a positive future through forward-looking storytelling, aligning with the phase of post-traumatic growth that focuses on moving forward.

What role does the Shenandoah River play in the program?

The Shenandoah River serves as a metaphorical and literal backdrop for discussions about life direction and personal growth, with activities like kayaking used to facilitate deep, philosophical conversations.

How does the program ensure that every activity is meaningful and impactful for the participants?

The program is structured so that every single moment of every single day is accounted for and intentional, with a focus on ensuring that all activities are meaningful and impactful.

What is the final phase of the program focused on?

The final phase of the program is focused on service, exploring how participants can continue to be of service to their community, family, and team after completing the Warrior Path.