Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
Summary
TLDRThe video script emphasizes the importance of daily supplements for optimal health. It recommends three essential supplements: Vitamin D3, with a minimum of 5000 IU or 125 micrograms, for its vital role in various bodily functions; Omega-3 fatty acids, particularly DHA and EPA, crucial for brain health, suggesting a daily intake of about 1000 mg of DHA; and time-released Vitamin C, due to human inability to produce it naturally, with a personal preference of 1000 mg twice daily. The speaker also mentions the significance of B vitamins for energy, often included in their recommended supplement products.
Takeaways
- 🌞 Vitamin D3 is essential for everyone, with a suggested minimum intake of 5000 IU or 125 micrograms daily.
- 🐟 Fish oil or plant-based omega-3 supplements are crucial for brain health, with a recommended daily intake of about 1000 milligrams of DHA.
- 🍊 Time-released Vitamin C is necessary due to our inability to manufacture it, and it's important for longevity and health.
- 🧠 Higher omega-3 index, indicating higher levels of EPA and DHA in the bloodstream, is associated with a larger brain and enhanced memory centers.
- 💊 Time-released Vitamin C is preferred because it's a water-soluble vitamin that isn't stored in the body and has a short lifespan after ingestion.
- 🔋 B vitamins are often included in supplements to support energy production, and they are vital for maintaining overall health.
- 🌿 Plant-based omega-3 sources are available for those who prefer not to consume fish oil, providing the necessary DHA and EPA.
- 🧪 Studies show a correlation between higher omega-3 levels and improved brain function, particularly in the hippocampus, which is critical for memory.
- 💊 The speaker personally takes 1000 milligrams of time-released Vitamin C twice a day, emphasizing its importance.
- 📈 The speaker promotes a range of supplements designed to provide a full daily supply of B vitamins, suggesting they are a good starting point for a supplement regimen.
Q & A
What is the first supplement recommended in the script for daily intake?
-The first supplement recommended is Vitamin D3, with a suggested minimum intake of 5000 International Units or 125 micrograms for the average person.
What is the significance of taking fish oil or plant omegas as per the script?
-Fish oil or plant omegas are essential as they contain DHA and EPA, which are crucial for brain health. The brain is 70% fat, with half of that being DHA. Higher omega-3 index, reflecting the levels of EPA and DHA in the bloodstream, is associated with a larger brain and enhanced memory centers like the hippocampus.
How much DHA is suggested for daily intake according to the script?
-The script suggests a daily intake of about a thousand milligrams of DHA.
Why is time-release Vitamin C recommended in the script?
-Time-release Vitamin C is recommended because humans cannot manufacture Vitamin C and have a genetic defect that prevents this. Animals with this defect live only about half as long as those who can produce their own Vitamin C. Since Vitamin C is water-soluble and not stored in the body, it needs to be replenished regularly.
What is the personal Vitamin C intake suggested by the speaker in the script?
-The speaker personally takes a thousand milligrams of Vitamin C twice a day.
What is the role of B vitamins as mentioned in the script?
-B vitamins are referred to as the energy vitamins and are included in full daily supply in the speaker's stable supplements like Vital Reds, Primal Plants, Power Blues, and the new Orange drink. They are essential for energy production in the body.
What is the speaker's stance on the minimum number of supplements one should consider for their regimen?
-The speaker suggests that at the very least, three supplements should be part of one's regimen: Vitamin D3, Omega-3 (fish oil or plant omegas), and time-release Vitamin C.
How does the speaker suggest one can get more information or ask further questions about supplements?
-The speaker invites viewers to leave their questions in the comments section below the video and to subscribe to the channel for more content.
What is the importance of the omega-3 index according to the script?
-The omega-3 index, which measures the amount of EPA and DHA in the bloodstream, is important because a higher index is linked to a larger brain size and enhanced memory centers, particularly the hippocampus.
What is the speaker's view on the necessity of supplements in general?
-The speaker believes that certain supplements, such as Vitamin D3, Omega-3, and time-release Vitamin C, are essential for everyone due to their significant health benefits.
Outlines
💊 Essential Daily Supplements
The speaker emphasizes the importance of three key supplements for daily health: Vitamin D3, Omega-3 (DHA/EPA), and Time-Release Vitamin C. They recommend a minimum of 5000 IU or 125 micrograms of Vitamin D3 daily, which is crucial for overall health. For Omega-3, the speaker suggests 1000 milligrams of DHA per day, highlighting its significance for brain health, as the brain is largely composed of fat, with a substantial portion being DHA. They also mention that higher Omega-3 levels are associated with larger brain memory centers. Lastly, due to humans' inability to produce Vitamin C, the speaker advises taking time-release Vitamin C, with a personal preference of 1000 milligrams twice daily. The speaker also briefly mentions the importance of B vitamins for energy, suggesting that their supplements provide a full daily supply.
Mindmap
Keywords
💡Vitamin D3
💡Fish Oil
💡Plant Omegas
💡Omega-3 Index
💡Time-Release Vitamin C
💡Hippocampus
💡B Vitamins
💡Astable Supplements
💡Vital Reds
💡Primal Plants
💡Power Blues
Highlights
Vitamin D3 is recommended for everyone with a minimum of 5000 international units or 125 micrograms.
Fish oil or plant omegas are essential, providing DHA and EPA, which are crucial for brain health.
The brain is 70% fat, with half of that being DHA, emphasizing the importance of omega-3 fatty acids.
Higher omega-3 index correlates with a larger brain and enhanced memory centers, particularly the hippocampus.
A daily intake of about a thousand milligrams of DHA is suggested.
Time-released vitamin C is necessary as humans cannot manufacture it, unlike animals.
Vitamin C is water-soluble and not stored in the body, requiring regular supplementation.
The speaker personally takes a thousand milligrams of time-released vitamin C twice a day.
B vitamins are essential for energy and are included in the speaker's supplement products.
Vital Reds, Primal Plants, Power Blues, and the new Orange Drink all contain a full daily supply of B vitamins.
For those starting a supplement regimen, the top three recommended are Vitamin D3, Omega-3, and time-released Vitamin C.
The importance of supplementing with B vitamins for energy is highlighted.
The speaker invites viewers to leave questions in the comments for further discussion.
A reminder to subscribe to the channel for more health and supplement-related content.
Transcripts
[Music]
what are your suggested daily
supplements well don't get me started
but
what i think
every human being should be doing is
taking a vitamin d3
and kind of bare minimum for the average
person is 5000 international units
or
125 micrograms that's
without question
number two you should have a fish oil or
a fish oil equivalent
i make plant omegas
which are dha epa and dha which are the
long chain plant omegas that you need
and but you can also get them from fish
oil
these are incredibly important for your
brain
your brain is 70
fat and half of that fat is dha
and there are very very good studies
that show the higher your omega-3 index
which looks at the amount of epa and dha
in your bloodstream for the two months
prior to the test
the higher your omega-3 index the bigger
your brain is literally
and the bigger the memory centers of
your brain is
the hippocampus
so that's really important how much you
need about a thousand milligrams of dha
per day so take it accordingly
third
most of us should be on time to release
vitamin c
the reason we should be on time release
vitamin c is that none of us manufacture
vitamin c
we have a genetic defect that prevents
us from doing this
and
animals who
are given our genetic defect
and stop making vitamin c live only
about half as long
as animals that
make their own vitamin c
vitamin c doesn't last very long after
we swallow it it's a water soluble
vitamin we don't store it so you've got
to get a time release vitamin c
i personally take a thousand milligrams
twice a day
so those are my top three and we can
go crazy from there on now
but if
you're going to put just three
supplements in your regimen that's it
the b vitamins the energy vitamins it's
but no mistake that
all of my
asturable supplements like vital reds
like primal plants like power blues
like my new orange drink all have a full
daily supply of all the b vitamins so
that's a really good place to start
so if you've got any more questions of
your own feel free to leave them in the
comments below
and make sure to subscribe to this
channel so you don't miss a thing
[Music]
you
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