I was crippled at 33. how I healed & transformed my body in 42 days.

Summary

In this video, the speaker shares her journey of overcoming debilitating back pain, which led to a diagnosis of acute scoliosis. She defied her doctor's advice of inactivity and instead embarked on a fitness journey focusing on a high-quality, high-protein diet and strength training. The speaker advocates for regenerative farming and consuming animal protein while detailing her daily protein intake and workout routine. She emphasizes the benefits of this lifestyle on her physical health, appearance, and mental well-being, offering hope and inspiration to others facing similar challenges.

Takeaways

• 😔 The speaker was diagnosed with acute scoliosis and was told it was untreatable, leading to a recommendation to use a back brace and limit physical activity.
• 🏋️‍♀️ Despite the diagnosis, she refused to accept a sedentary lifestyle and embarked on a journey to rehabilitate her back and improve her health.
• 🥩 She discovered the importance of a high-quality, high-protein diet for body composition, health, and mobility, aiming for 120 grams of protein per day.
• 🌱 The speaker emphasizes the benefits of regenerative farming for animal protein, which is more nutritious and ethical compared to conventional farming practices.
• 🍽️ She shares specific high-protein meal and snack ideas, such as egg white omelettes, cottage cheese with collagen, and lean meats, to help maintain muscle mass and support her fitness goals.
• 💪 Strength training became a crucial part of her routine, with a focus on progressive overload to gradually increase resistance and build muscle.
• 📅 The speaker outlines a consistent workout schedule, including specific days for upper body, lower body, back and core, and tennis, to ensure she stays on track.
• 🧠 She experienced improvements in cognitive function, including better focus and retention, attributed to her high-protein diet and strength training regimen.
• 🏃‍♀️ For beginners, she suggests leveraging free resources like YouTube for workouts and emphasizes the importance of starting small and being consistent.
• 🌟 The overall message is one of resilience and transformation, showing that with determination and the right approach, it's possible to overcome health challenges and achieve a stronger, healthier body.

Q & A

What was the speaker's secret that she shared in the video?

The speaker shared her secret struggle with debilitating sciatica during her pregnancy and the subsequent chronic back pain that she experienced, which was a secret known only to her closest friends and family until she shared it in the video.

What was the specialist's initial alarming diagnosis of the speaker's condition?

The specialist initially suggested that the speaker either had the bones of an 80-year-old woman or there was an error in the test conducted by the technician.

What was the actual diagnosis after further tests were conducted?

After further tests, including a bone density scan, the speaker was diagnosed with acute scoliosis in her lower lumbar and sacral spine, which can cause pain and discomfort and may require surgical intervention in the future.

What was the recommended course of action by the doctors for the speaker's condition?

The doctors recommended no action and advised the speaker to wear a back brace, limit her physical activity, get an accessible parking permit, and limit how much she lifts and carries her own children.

How did the speaker's mindset change after her diagnosis?

The speaker refused to accept the diagnosis as her fate and was motivated to get stronger, prove the doctors wrong, and learn about rehabilitating her back to optimal health without medical intervention.

What are the two pillars that the speaker discovered and implemented in her life?

The two pillars that the speaker discovered and implemented were a high-quality, high-protein diet and strength training.

Why is a high-protein diet important according to the speaker?

A high-protein diet is important for the speaker because it helps achieve optimal fitness and body composition, improves overall health, supports muscle mass and strength, and has numerous benefits including better skin, hair, and nails, increased energy, and improved cognitive function.

What is the significance of regenerative farming mentioned in the script?

Regenerative farming is significant because it is a humane and natural way of raising animals that results in higher quality, more nutritious animal protein. It contrasts with conventional farming practices and is beneficial for health and sustainability.

How much protein does the speaker aim to consume daily and why?

The speaker aims to consume around 120 grams of protein daily, which is approximately 1 gram per pound of her body weight, to sustain her current muscle mass and build more lean muscle mass.

What is the speaker's approach to strength training?

The speaker's approach to strength training involves a routine that she can stick to, scheduling her workouts at the same time every day, and using progressive overload training to gradually increase resistance and weight to improve her overall strength over time.

How does the speaker feel about strength training now that she has incorporated it into her routine?

The speaker initially did not enjoy strength training but now feels 10 times better physically and mentally, sees great results on the tennis court, and enjoys strength training as part of her identity and lifestyle.