How to Quit Watching P*rn (you don't need to stop)

Summary

This video script addresses overcoming pornography addiction by emphasizing the importance of self-awareness and understanding the root cause of the addiction. It suggests replacing the craving with a new habit and setting achievable boundaries, such as allowing oneself to watch porn at a specific time each day, which can lead to skipping it due to a shift in priorities. The speaker also stresses the significance of finding a purpose in life that outweighs the urge to indulge in pornography and the value of accountability through community support.

Takeaways

• 😀 Pornography addiction is common due to its instant pleasure and accessibility.
• 🔍 The first step to overcoming any addiction is self-awareness, understanding why you're drawn to pornography.
• 💪 You should quit porn for the future version of yourself, not just for immediate gratification.
• 🧠 It's crucial to break the cycle of instant gratification by training your mind to resist urges.
• 🚫 Replacing the craving for pornography with a new habit is essential for managing the addiction.
• ⏰ Moderation can be a strategy for overcoming porn addiction, setting a specific time to watch as a personal guideline.
• 🏆 Finding a purpose or goal in life that outweighs the urge to watch porn can help in managing the addiction.
• 👫 Accountability and a supportive environment are vital for staying on the path to overcoming addiction.
• 🌟 The speaker offers a private community, the S-Class, as a resource for those looking for support and self-improvement.
• 🎥 The video aims to provide clarity and help for individuals struggling with pornography addiction.

Q & A

Why is pornography considered one of the most common addictions?

Pornography is considered one of the most common addictions because it offers instant pleasure and is highly accessible, requiring no external substances and being available at all times with a device that is always with the individual.

What is the first step in addressing a pornography addiction according to the video?

The first step in addressing a pornography addiction is self-awareness, which involves acknowledging the problem and understanding why one feels the urge to watch pornography.

How does the video suggest changing one's mindset when it comes to overcoming a pornography addiction?

The video suggests changing one's mindset by getting rid of the victim mentality and realizing that overcoming the addiction is not for immediate gratification but for the future self.

What role does the concept of 'training the brain' play in the video's approach to addiction?

The video explains that 'training the brain' is about not giving in to the urge immediately, which eventually helps in gaining more control over one's mind, similar to not giving in to a baby's cry to change its behavior.

Why does the video recommend replacing the craving for pornography with a new habit?

The video recommends replacing the craving with a new habit because the brain needs stimulation, and going from hyper-stimulation to none is not feasible. Replacing the craving helps in avoiding the control of the addiction.

What does the video suggest as a strategy for moderating pornography use?

The video suggests setting a specific time for watching pornography, such as every night at 9 p.m., which allows an individual to win the battle against the urge throughout the day and may eventually lead to skipping the activity.

How does the video explain the difference between physical addictions and the mental game of pornography addiction?

The video explains that unlike physical addictions like nicotine or alcohol, which have a physical withdrawal, pornography addiction is a mental game where the craving does not lead to physical withdrawal but can be managed by setting boundaries and finding purpose.

What is the importance of finding a purpose in life according to the video?

Finding a purpose in life is crucial as it gives meaning and helps to outweigh the urge to watch pornography, making it easier to resist the addiction.

How does the video use the example of boxers to illustrate the power of purpose in overcoming urges?

The video uses the example of boxers abstaining from sex for six weeks before a fight to show that a strong purpose, such as winning a fight, can easily overcome the urge for activities that are typically pleasurable.

What role does accountability play in overcoming addiction according to the video?

Accountability plays a significant role in overcoming addiction by providing a supportive environment and community where individuals can seek advice, provide support, and grow together.

What is the 'S-Class' community mentioned in the video and how does it relate to self-improvement?

The 'S-Class' community is a private group created by the video's speaker to connect individuals focused on self-improvement. It offers resources, calls, and a platform to interact with like-minded people to support each other's growth and struggles.

Outlines

00:00

🚫 Overcoming Pornography Addiction

The speaker begins by challenging the notion that one must quit pornography completely to overcome addiction, suggesting that understanding the nature of the addiction is key. They explain that pornography is a common and accessible addiction that provides instant pleasure. The speaker emphasizes the importance of self-awareness to understand why one is drawn to pornography and suggests that it's often due to boredom and the desire for instant gratification. They advise against adopting a victim mentality and instead encourage focusing on the future self, arguing that resisting the urge to watch porn now can benefit future self. The speaker also introduces the idea of replacing the craving for pornography with new habits and setting achievable boundaries, such as allowing oneself to watch at a specific time each day, which can help in reducing the frequency and eventually overcoming the addiction.

05:02

💪 Moderation and Finding Purpose

In the second paragraph, the speaker discusses the concept of moderation as a strategy for managing pornography addiction. They argue that setting a specific time for watching porn can help in reducing the urge throughout the day, as one can feel a sense of victory by avoiding it until the designated time. The speaker suggests that this approach can lead to skipping the activity altogether as the craving diminishes over time. They also stress the importance of finding a purpose or meaning in life that can outweigh the urge to watch pornography. Examples given include athletes abstaining from sex to improve performance, indicating that a strong purpose can help in managing addiction. The speaker concludes by advocating for accountability and community support, mentioning their own private community, the S-Class, as a resource for individuals seeking self-improvement and support in overcoming addiction.

Keywords

💡Pornography addiction

Pornography addiction refers to a compulsive and excessive engagement with pornography, which can interfere with an individual's daily life and well-being. In the video, the speaker discusses the ubiquity of this addiction due to the instant pleasure and accessibility that pornography offers. The speaker uses the term to highlight the challenge of overcoming this addiction, comparing it to other substances like alcohol or nicotine, where the addiction is more tangible and physical.

💡Self-awareness

Self-awareness is the capacity for introspection and understanding one's own motivations, behaviors, and emotions. The video emphasizes self-awareness as the first step in addressing any problem, including pornography addiction. The speaker suggests that recognizing why one is drawn to pornography is crucial for beginning the process of change, as it helps in understanding the underlying reasons for the addiction.

💡Victim mentality

Victim mentality is a mindset where an individual perceives themselves as a victim of their circumstances, often feeling powerless to change their situation. The video script advises against this mentality, encouraging viewers to take responsibility for their actions and recognize that overcoming addiction is for the benefit of their future self, not just their present.

💡Instant pleasure

Instant pleasure refers to the immediate gratification or reward that one receives from an activity, in this case, watching pornography. The video explains that the allure of instant pleasure is a significant factor in the development and maintenance of pornography addiction, as it provides a quick dopamine rush that can be addictive.

💡Dopamine Rush

A dopamine rush is a sudden increase in dopamine levels in the brain, often associated with pleasurable activities. The video mentions that watching pornography can lead to an instant dopamine rush, which is one of the reasons why it can be addictive. This rush is a biochemical process that reinforces the behavior, making it harder to quit.

💡Craving

Craving is a strong desire or urge for something, often associated with addiction. In the context of the video, craving refers to the intense desire to view pornography. The speaker suggests replacing this craving with a new habit as a strategy to overcome addiction, highlighting the importance of finding alternative behaviors to fill the void left by the addictive behavior.

💡Moderation

Moderation, in the context of the video, refers to the practice of controlling or limiting one's consumption of something, in this case, pornography. The speaker proposes that instead of aiming for complete abstinence, which can be a difficult battle, setting a moderate guideline can be a more achievable and sustainable approach to managing the addiction.

💡Purpose

Purpose in life refers to having a sense of direction, meaning, or significance in one's existence. The video emphasizes finding a purpose as a critical step in overcoming addiction. Having a strong purpose can help individuals resist the urge to engage in addictive behaviors, as their focus shifts towards achieving their goals or fulfilling their sense of purpose.

💡Accountability

Accountability is the state of being responsible for one's actions and being answerable for them. In the video, the speaker discusses the importance of having a support system and being part of a community that holds individuals accountable for their actions. This accountability can be a powerful motivator in the journey towards overcoming addiction and self-improvement.

💡S-Class Community

The S-Class Community mentioned in the video is a private group created by the speaker to support individuals on their path to self-improvement. It serves as a resource hub and a platform for like-minded individuals to connect, share experiences, and hold each other accountable. The community is presented as a tool to help individuals find support and encouragement in their journey to overcome addiction and improve their lives.

Highlights

Pornography is a common addiction due to its instant pleasure and accessibility.

Self-awareness is the first step to addressing any addiction.

Understanding the reasons behind the addiction is crucial for overcoming it.

The addiction to pornography is often driven by the desire for pleasure and boredom.

Replacing the craving with a new habit is essential for breaking the addiction cycle.

Setting a specific time for the addiction can help moderate it and reduce its control over you.

Finding a purpose in life can help outweigh the urge to engage in addictive behaviors.

Accountability and a supportive environment are key to overcoming addiction.

Moderation can be a strategy for managing pornography addiction.

The longer you wait, the less intense the craving for pornography becomes.

Prioritizing daily activities and finding meaning can reduce the need for instant pleasure.

Having a strong purpose, like a boxing match, can help suppress the urge for addiction.

Creating a new habit to replace the addiction can help avoid the feeling of restriction.

The speaker suggests that setting a specific time to engage in the addiction can help in the long run.

The speaker shares personal strategies for overcoming pornography addiction.

Joining a community for support and accountability can aid in the recovery process.

The speaker invites viewers to join his private community for self-improvement.

Transcripts

to quit porn you don't have to

completely stop now I know it's a very

bold statement but it'll all make sense

so just keep watching the video first of

all pornography is one of the most

common addictions so you're not alone

now why is it that way because it offers

instant pleasure and it's very

accessible you see if you're addicted to

cigarettes you're addicted to alcohol

you need to go out of your way buy that

substance take it somewhere drink it or

smoke it and then you feel it for

pornography and masturbating all you

need is this device which you always

have on you your boy down there which is

not going anywhere and you probably

spend a lot of time in your room so you

can do it anytime so that also makes it

a very hard addiction to overcome

because it's always accessible to you

you can always do it the first step to

curing a problem comes from

self-awareness you need to acknowledge

it why do you have this problem why do

you want to watch pornography so bad you

know with alcohol it's because you're

trying to escape reality it's something

you become dependent on with nicotine

maybe it's something that started off

with a head rush and then now it's

something that your body depends on with

pornography for the most part it's

simply because you want pleasure and

you're bored that's pretty much it

you're bored you got nothing else to do

and you know that jerking off watching

porn will give you instant pleasure and

an instant dopamine Rush right now now

once you become self-aware to why you

have this problem and why it is you're

doing it you need to then get rid of

that victim mentality and realize that

it's not about you you're not stopping

porn for you right now this is not to

help you right now then you might be

asking well Pier who am I doing this for

you're doing this for the future version

of yourself and the reason I say this is

because often times when you have the

urge to watch porn it's for yourself

right now and you feel like oh my God I

have to do this right now or else I'll

be bored or else I won't feel as good

it's something I can get instant

pleasure right now why not do it let me

just do it but you're completely

forgetting about that version of view

that will have that post not Clarity and

be like oh why did I do that or that

version of you that will wake up

tomorrow morning and be like I wish I

didn't watch porn last night because

what happens when you really feel the

urge to do it right now and then you

give into it it's the exact same thing

as when a baby cries and eventually you

give in and give it what it wants you

train the baby that it needs to cry for

this amount of time and eventually

you'll give in and it's the same thing

with your brain you have the urge you

give in you do it but now you're

training yourself mentally that okay if

I have the urge if I sit on it for a

little bit I'll give into it eventually

and I'll do it what if the baby cries

and you don't give it what it wants you

let it cry and you let it cry and you

let it cry eventually they'll learn that

themb crying doesn't amend to anything

they don't get what they want and so if

you get that urge mentally but you

constantly let it go you don't give into

it eventually you'll gain more control

over your mind than your mind has over

you and that's simply to acknowledge

what pornography addiction is and how it

works but now the next step is how do

you actually stop the first thing is to

replace the craving with a new habit

because the brain needs stimulation the

baby crying and you've learned it to cry

long enough until you give it but you

can't go from hyper stimulation to none

at all you can't go from doing it every

single day of the week to stopping just

like that so you need to replace that

craving because if you devote your whole

life trying to avoid something that

thing still controls you and that's why

when it comes to pornography and

addiction and trying to stop it you

don't count the day because all you're

doing is restricting yourself and

creating a battle you can't win so

instead when you get the urge replace

that with something else whether it's

you getting down and doing 30 push-ups

whether it's you going for a walk

whether it's you phoning a friend and

talking to them whether it's you working

on a skill you've been trying to develop

whether it's you creating a video

Whatever It Is have another habit and

use that to replace the craving now the

second think falls into the point I just

said which is pick a battle that you can

win this is where I explained the first

part of my video where I told you you

don't have to quit porn all around to

get rid of the addiction see if you say

I will quit forever that's a hard battle

to win and so the urge intensifies

because now you're putting the pressure

on yourself that I can't do this ever

again instead with a pornography

addiction you can moderate it you can't

do that with any other addiction that

substance abuse such as nicotine or

alcohol because there's actual physical

draw with pornography it's different

it's a mental game so you can set a new

guideline for yourself you say okay I am

allowed to do it every night at 9 p.m.

but what that does to you is that all

day you're winning the battle you wake

up at let's say 8:00 a.m. you go to

school you come back you do homework you

went to the gym you worked on a scale

you went to work all day you were

productive all day you avoided the urge

all day you won the battle and then 9:00

p.m. rolls around and you're allowed to

do it now what happens is that because

you make it okay at 9:00 p.m. because

you're winning the battle every single

day what you'll notice is that

eventually when 9:00 p.m. rolls around

you'll be like huh do I really feel like

doing it right now and a lot of times

you'll actually skip it and you might

wait until next day 9:00 p.m. I watched

this video from healthy gamer GG and he

said this with substance abuse the

longer you wait the stronger the

withdrawals become because it's actual

physical need it's something your body

depends on right if you are addicted to

alcohol and you stop drinking alcohol

like this you'll have cramps you might

have seizures you'll physically feel is

shoes with your body with porn there is

no withdrawal as you wait the craving

does intensify right away but eventually

it decreases and there is people that

watch pornography when they feel like

doing it maybe two or three times a week

and those people are probably not

watching this video because to them it's

not a problem it doesn't control them

and they don't see it as an addiction

that's why if you moderate it if you set

a battle you can win if you set a time

where you're allowed to do it and on

some days you'll actually skip it

because you'll notice hm maybe I don't

want to do it it'll become something

that doesn't control control you anymore

cuz you'll prioritize everything else in

your day and you'll find a purpose for

yourself and that is the third step find

a purpose Find meaning in your life I'll

give you an example boxers before they

have a fight they have a six week camp

and a lot of them they don't have sex

for that six week now some of them

usually have sex every single day maybe

they have a wife or a partner or they

just have a bunch of girls around but

when that six week Camp starts they stop

having sex completely and they do this

because they know that semen retention

will increase per performance and allow

them to win the fight so because they

have such a strong purpose fighting that

urge of not having sex becomes easy

their purpose is they have a boxing

fight coming up and they really want to

win this fight and so that purpose that

goal that they have completely outweighs

the urge for them to have sex or to bust

a n and so you need to find some sort of

purpose in your life that outweighs the

urge for you to watch pornography and to

masturb it now that doesn't have to be

something completely lifechanging but it

can be a project that you're working on

a business and on online business that

you're trying to start maybe you got

into a new sport and you're really

trying to increase your performance and

your level in this sport maybe your goal

is to talk to women and you know that

you'll be more confident if you stop

watching pornography you need to find

something that gives you meaning

something that gives you purpose and let

that outweigh the earth now a big big

big big big thing when it comes to

stopping addiction and being on the

right path for yourself is

accountability having people around you

having a proper environment that

supports that for you where you have the

proper resources you can seek advice you

can provide advice you can grow not only

alone as a person but with like-minded

individuals around you and so that's why

I've created my private Community called

the S-Class probably heard me talk about

this before I have all my workout

programs there we do weekly calls we

have a private Community connecting you

with like-minded individuals it's the

Hub that I've created for us individuals

that are on self-improvement that want

to become the best version of ourselves

to be a part of this way I can give you

all the resources you need you can have

calls with me you can connect with

like-minded individuals and whatever it

is you're struggling with we can help

you with that it actually just launched

so you can click the link my bio down

below or the pined comment at the top

that being said I hope this video helped

at least one person or gave some

clarification on this whole pornography

thing to one person that struggles with

it if you enjoyed this video please make

sure to leave a like subscribe and turn

those post notifications on so you know

exactly when I upload that's it I will

see you in the next video