GROUNDING | Ultimate Human Short

Summary

In this episode of 'The Ultimate Human' podcast, Gary Brea explores the concept of earthing or grounding, which involves contact with the Earth's surface to improve health. He debunks myths about alkaline water and explains how grounding can change the body's electrical charge, affecting cell function and potentially leading to better health outcomes. Brea suggests that simple contact with the Earth, such as walking barefoot on grass or sand, can have significant benefits, including repolarizing cell surfaces and enhancing nutrient exchange. He also touches on the importance of sunlight and proper hydration in overall wellness.

Takeaways

• 🌱 Grounding or earthing involves making contact with the Earth's surface, which can have significant health benefits.
• 🧬 The practice of grounding can help change the pH of the blood, making it more alkaline, which is believed to be healthier.
• 🚫 Drinking alkaline water alone won't make the blood more alkaline; direct contact with the Earth is needed for this effect.
• 🔋 Grounding can help repolarize the surface of cells, which is crucial for nutrient exchange and waste elimination.
• 🩸 The electrical charge change from grounding can prevent red blood cells from clumping, enhancing oxygen and nutrient exchange.
• 💧 Grounding can potentially improve the efficiency of the ATP production cycle in mitochondria, which powers the body's cells.
• 🌅 Gary recommends starting the day with grounding, especially during the first light of day when UV rays are minimal.
• 🏡 For those in colder climates, using a pulse electromagnetic field (PEMF) mat can simulate the effects of grounding.
• ⏱️ The ion exchange from grounding happens almost instantly, and as little as 3 to 5 minutes of contact can be beneficial.
• 🔗 Gary offers recommendations for PEMF mats in the comments section for those interested in further resources.

Q & A

What is the main topic discussed in the 'ultimate human' podcast by Gary Brea?

The main topic discussed is grounding or earthing, which involves coming in contact with the Earth's surface to change the pH of the blood and improve overall health.

What does the term 'grounding' refer to in the context of the podcast?

Grounding refers to the act of physically touching the Earth, such as grass, sand, or dirt, to allow for an electron exchange that can positively affect one's physiology.

Why is it beneficial to have an alkaline pH in the blood according to the podcast?

An alkaline pH in the blood is beneficial because it is believed that disease does not thrive in an alkaline environment, and maintaining an optimal pH can lead to better health.

What is the pH range of human blood, and how does earthing affect it?

The pH range of human blood is very narrow, around 7.35 to 7.45. Earthing can help to repolarize the surface of cells, which may lead to an increase in blood pH towards the alkaline side.

How does the podcast suggest that earthing can improve cell function?

Earthing can improve cell function by changing the electrical field in the body, which can repolarize cell surfaces and restore ion channels, allowing for better nutrient exchange and waste elimination.

What is the role of ATP in human energy production as mentioned in the podcast?

ATP, or adenosine triphosphate, is the primary energy source for human cells. It is produced in the mitochondria and is essential for cellular functions.

What are some of the health issues that can be a consequence of not being in contact with nature, according to the podcast?

Health issues such as brain fog, weight gain, water retention, poor exercise response, lack of deep sleep, low waking energy, and poor short-term recall can be consequences of not being in contact with nature.

How does the podcast suggest one can practice earthing during colder months when going barefoot outside is not feasible?

During colder months, the podcast suggests using a pulse electromagnetic field (PEMF) mat, which mimics the effects of the Earth's surface, as an alternative to direct contact with the Earth.

What is the minimum amount of time recommended for barefoot contact with the Earth for effective earthing?

As little as 3 to 5 minutes of barefoot contact with the Earth can be effective in changing the polarity and pH of cells and bloodstream.

What is the relationship between pH, potential hydrogen, and electrical charge as discussed in the podcast?

pH stands for potential hydrogen, which is a measure of the electrical charge in a solution. Changing the electrical charge in the body through earthing can affect the pH balance.