I Did RED LIGHT Therapy for 1 YEAR - Before VS. After Results

Summary

В этом видео автор делится своим годовым опытом использования домашнего устройства для красного света, Mito Pro 1500, работающего на волнах 850 и 660 нм. Обсуждается влияние терапии на регенерацию кожи, лечение растяжек и шрамов, а также восстановление мышц и общее улучшение состояния здоровья. Автор делится своими результатами до и после, а также рассматривает соответствующие исследования. Видео включает в себя рекомендации по протоколам лечения и личный опыт автора с использованием красного света для улучшения состояния кожи, волос, восстановления после травм и повышения общего благосостояния.

Takeaways

• 😀 В видео делится опытом использования домашнего устройства красной светотерапии в течение года, включая до и после фото, и рассматриваются соответствующие исследования.
• 🔴 Обсуждается специфика красного и ближнего инфракрасного света с длинами волн около 850 и 660 нм, используемых в устройстве Mito Pro 1500.
• 🕒 Режим использования включал сеансы от 3 до 5 раз в неделю продолжительностью от 10 до 15 минут, с возможными 20-минутными сеансами для лечения незначительных травм.
• 🚀 Рассказывается о личном протоколе лечения, основанном на опыте, с акцентом на определённые зоны тела для лучшего воздействия.
• 🌿 Подчёркивается отсутствие заметных изменений по некоторым параметрам, таким как родинки, веснушки, морщины и акне, при этом отмечается улучшение в других, таких как рубцы и растяжки.
• 🔬 Ссылки на исследования, показывающие потенциальное увеличение производства коллагена и влияние на заживление ран благодаря красному свету.
• 💡 Обсуждение эффективности красной светотерапии в лечении острых и хронических травм, улучшении восстановления после тренировок и потенциальном влиянии на рост мышц.
• 🌜 Выражается мнение о положительном влиянии красного света на сон и циркадные ритмы, особенно в дни с недостаточным солнечным светом.
• 😊 Замечено улучшение настроения и общего состояния после сеансов красного света, а также потенциальное улучшение пищеварения.
• 📈 Подводится итог о планах продолжить использовать терапию красным светом из-за заметных личных улучшений и интерес к дальнейшему изучению её влияния на здоровье.

Q & A

Какие длины волн использует устройство для красной светотерапии Mido Pro 1500?

Устройство использует длины волн около 850 нанометров и 660 нанометров.

Сколько времени длится одна сессия красной светотерапии и как часто автор их проводит?

Сессии длится от 10 до 15 минут, с возможным увеличением до 20 минут для лечения легких травм, и проводятся от 3 до 5 раз в неделю.

Какие зоны тела чаще всего подвергались воздействию красного света в опыте автора?

Наиболее часто обрабатываемые зоны - это нижняя часть спины и передняя часть тела немного выше пупка до пола.

Заметил ли автор изменения в рубцах или растяжках после года использования красного света?

Автор отметил улучшения во внешнем виде растяжек на боку бедра и значительное уменьшение видимости шрама на верхней части ягодиц после использования красного света.

Было ли замечено влияние красного света на рост волос?

Автор не заметил значительного улучшения состояния волос на голове, но предположил, что волосы на спине могли стать немного гуще и здоровее.

Помогает ли красная светотерапия в восстановлении после травм и мышечных болях?

Да, автор отмечает, что красная светотерапия ускоряла восстановление от легких травм и уменьшала боли, особенно в случаях острых повреждений.

Испытал ли автор улучшения состояния кожи после года использования красной светотерапии?

Автор не заметил значительных изменений в состоянии кожи на лице, но предполагает, что кожа на обрабатываемых участках стала немного более упругой и гладкой.

Есть ли влияние красной светотерапии на качество сна и циркадные ритмы?

Автор отмечает, что использование красной светотерапии в дни с недостаточным солнечным светом помогало улучшить качество сна и настроить циркадные ритмы.

Заметил ли автор изменения в настроении или когнитивных функциях после использования красной светотерапии?

Хотя автор не отметил значительных изменений в настроении или когнитивных функциях, он упоминает, что всегда чувствовал себя лучше после сеанса красного света.

Планирует ли автор продолжать использование красной светотерапии и на что он хочет сосредоточиться в дальнейшем?

Автор планирует продолжать использование красной светотерапии из-за наблюдаемых преимуществ в восстановлении от травм и улучшении состояния кожи. Он также рассматривает возможность сосредоточения на определенных зонах тела или использования специализированных устройств для воздействия на волосы.

Outlines

00:00

🔴 Опыт использования красного света

Автор делятся своим годовым опытом использования домашнего устройства красной светотерапии, объясняя настройки и протоколы лечения, а также демонстрируя результаты и соотнося их с научными исследованиями. Обсуждаются конкретные длины волн, используемые в устройстве, и их предполагаемое воздействие на митохондрии и производство АТФ. Представлены результаты по улучшению состояния кожи, рубцов и растяжек, а также подробно описывается личный протокол лечения и зоны воздействия.

05:01

🔴 Результаты лечения кожи и волос

Обсуждаются наблюдения за изменениями кожи и волос после года использования красной светотерапии. Подробно описываются улучшения в состоянии рубцов и растяжек, в то время как значимые изменения в состоянии волос не наблюдаются. Поднимается вопрос влияния терапии на рост волос на других участках тела и возможность использования специализированных устройств для стимуляции роста волос.

10:02

🔴 Влияние на восстановление от травм и общее самочувствие

Автор делится наблюдениями о влиянии красной светотерапии на восстановление от острых и хронических травм, а также на общее физическое самочувствие. Обсуждается воздействие терапии на различные типы травм, улучшение качества сна, влияние на когнитивные функции и настроение. Также упоминается потенциальное влияние терапии на пищеварение.

15:03

🔴 Заключение и рекомендации по дальнейшему использованию

В заключительном параграфе автор подводит итоги своего опыта использования красной светотерапии, выделяя основные преимущества и планируемые направления для дальнейшего использования. Обсуждаются предполагаемые преимущества для здоровья кожи, волос и восстановления от травм, а также возможность специализированного использования терапии для конкретных зон или состояний. Автор выражает намерение продолжить терапию и предлагает зрителям задать вопросы или предложить идеи для будущих экспериментов.

Keywords

💡Red Light Therapy

Red Light Therapy (RLT) is a non-invasive treatment that involves exposure to specific wavelengths of red and near-infrared light, believed to stimulate cellular activity, particularly in the mitochondria, and promote healing and recovery. In the video, the user shares their personal experience with RLT, noting its potential benefits for skin, hair, and muscle recovery.

💡Mitochondria

Mitochondria are organelles within cells responsible for producing energy in the form of ATP through a process called cellular respiration. RLT is thought to stimulate mitochondria, potentially enhancing cellular function and energy production. The user's experience suggests that RLT might improve recovery from injuries and muscle soreness.

💡Photobiomodulation

Photobiomodulation (PBM) is a term used to describe the therapeutic application of light to improve tissue repair and reduce inflammation. It is the scientific basis for RLT. The user refers to PBM when discussing the potential benefits of RLT for muscle recovery and growth.

💡Circadian Rhythm

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Exposure to natural light, including sunlight, helps regulate this rhythm. The user shares that RLT seems to help set their circadian rhythm, especially on days with insufficient sunlight exposure.

💡Collagen Production

Collagen is a protein that plays a vital role in skin elasticity and wound healing. RLT is believed to stimulate collagen production, which could improve skin health and appearance. The user observes some improvement in their stretch marks and scars after a year of RLT.

💡Muscle Recovery

Muscle recovery refers to the process by which muscles heal and regain strength after injury or intense exercise. RLT is suggested to accelerate this process by reducing inflammation and oxidative stress. The user's experience with RLT indicates faster recovery from minor muscle strains.

💡Hair Health

Hair health encompasses the overall condition of hair, including its strength, thickness, and growth. Some studies suggest that RLT can improve hair health by stimulating hair follicles. The user, however, does not notice significant hair growth but considers trying a wearable RLT device for hair specifically.

💡Skin Health

Skin health refers to the condition and appearance of the skin, including its elasticity, scar healing, and the reduction of blemishes. RLT is thought to improve skin health by stimulating cellular processes. The user shares their experience of reduced visibility of scars and stretch marks after using RLT.

💡Mood and Cognition

Mood and cognition are aspects of mental health that influence a person's emotional state and cognitive functions, such as memory, attention, and decision-making. The user suggests that RLT might have a positive impact on mood and energy levels, as they consistently feel better after sessions.

💡Digestion

Digestion is the process by which food is broken down in the body to be absorbed and utilized. The user anecdotally mentions that RLT seems to help with constipation, possibly by promoting relaxation or other physiological effects.

Highlights

The speaker shares their one-year experience with a red light therapy device.

Red light therapy is specifically about 850-ish nanometers and 660-ish nanometers wavelengths.

The Mido Pro 1500 device is used, which emits both red and near-infrared light.

The therapy is believed to stimulate mitochondria, cells, ATP production, and recovery.

The speaker's protocol involves 10 to 15-minute sessions, three to five times a week.

Primary treatment zones are the lower back and lower front areas.

The speaker noticed improvements in stretch marks and scars after a year of therapy.

Red light therapy may increase collagen production, as suggested by studies.

A significant reduction in the visibility of a scar on the buttocks was observed.

The speaker's skin elasticity feels the same, with no noticeable loosening.

There was no significant change in hair growth or hairline regression.

Red light therapy seems to speed up recovery from acute injuries.

Chronic injuries like a shoulder issue show some relief but not complete healing.

The speaker did not notice significant muscle growth from the therapy.

Red light therapy may help with sleep, mood, and overall health.

The speaker plans to continue using red light therapy for its benefits.

The speaker is now an affiliate with Mido and provides a discount link for their products.

Transcripts

in this video as requested by you guys I

am going to share with you my one year

experience using my in-home red light

therapy device I'm going to show you

guys some before and afters and take a

look at some corresponding studies as

well so without further Ado let's dive

into it but you gotta Focus

just a quick background when I'm talking

about red and light therapy I'm

specifically talking about red light and

near infrared light around 850-ish

nanometers and 660-ish nanometers now

the red light therapy device that I have

is a Mido Pro 1500 it uses those

wavelengths and I always use both of

them at the same time it is thought that

these light wavelengths stimulate the

mitochondria and the cells and also

stimulate like ATP production and

essentially just stimulate recovery but

rather than getting into like the Deep

science I'm just going to get into the

results and share with you guys what I

experienced over this last year so first

my protocol when I first started out

with the smaller red light therapy

device that I had before I was going

upwards of 25 minutes a session trying

to cover the quadrants of my body Now

using this Pro device over the past

several months my red light therapy

sessions have only been around three to

five times a week about 10 to 15 minutes

with the occasional 20 minute session

like if I haven't extra like minor

injury or something that I want to treat

and I'll get to that later in this video

and share with you my experience on how

I feel like this has helped me with

certain injuries now when it comes to my

primary treatment zones ninety percent

of the time when I go to do a red light

therapy session over the past several

months it's literally been five minutes

from the back about right here in the

middle all the way down to the ground so

this lower back half and then five

minutes in the front front half a little

bit above the belly button all the way

down to the ground and then the

occasional five minute session on top of

that usually on the back upper half

right here now I do know from previous

videos in various b-roll there's

sometimes I'm sitting in front of the

red light therapy device with it

covering the upper half right here I

have to be honest with you guys and I'm

sorry if that's been a little bit

deceptive but usually that's rare like

I'll do that just kind of here and there

and that's no specific reason other than

I just feel like I want to treat these

other zones more than the front half

because I really find that this helps me

with certain injury trees and most of my

injuries and aches have been in these

regions that I've been treating and I'm

going to get to my results with like

injuries and stuff in a bit but I just

wanted to tell you the areas that I

treat the most so that it can correspond

with the results and help you with your

analysis of I guess my results from this

video so let's dive into the results

after a year of doing this so the skin

scars stretch marks acne wrinkles

blemishes moles Cherry angiomas Etc so

for me when it comes to things like

moles Cherry angiomas wrinkles and even

acne I haven't experienced any

significant differences now once again

remember I haven't done a lot of

consistent treatment to the front upper

half right here it's been more in the

front back half the back lower and the

front lower so for me when it comes to

blemishes on the face like that I

haven't noticed any difference but now

regarding the back lower half

stretch marks and scars so for the

longest time I've had pretty bad stretch

marks on the side of the hip right here

now before I started this red light

Endeavor I took a picture of these

stretch marks and after a year of this

red light therapy check this out now I

did my best to keep everything

consistent here but obviously there

could be some variation in lighting or

the way it's presented Etc that could be

causing this difference but I gotta be

real I mean just by looking at this it

does look like there's some improvements

now also keep in mind I haven't been

intentionally or directly treating this

area with the red light like I said it's

from the back lower half and the front

half so this is on the side actually so

but I assume it's still getting exposed

now various studies I looked at have

been showing a potential increase in

collagen production using this red light

therapy looking at the study right here

after 30 treatments of red light therapy

this is apparently an ultrasound of

collagen production or collagen density

and it looks like there's more collagen

you know I'll leave a link in the

description to these studies so you can

look at them yourself if you want to so

now regarding scars so there's an area

on me that got significantly chafed

after doing a thousand sit-ups on the

moist grass and that actually resulted

in a scar on the upper part of my

buttocks it you jeez that looks terrible

now that was lingering around for quite

a few months until I started using this

red light therapy device and after just

the first 10 days of using this I

noticed a significant reduction in that

area when it comes to just like how

contrast it looked compared to the rest

of my skin in that area and then just

through treating this lower half

consistently I also secondarily treated

that area over the next 100 days I

noticed a significant reduction in the

visibility of this Scar and now after a

year of doing this red light therapy I

had to say pretty much the scar it's

like just pretty much completely gone I

mean if you got in there and you really

looked you might be able to see

something but please just take my word

for it because I've tried to take

pictures of this area and tried to like

zoom in and clip in but I just can't

show that area here all right now is it

a possibility that this would have

healed up similar on its own perhaps but

it feels like too much of a coincidence

it seemed like it was sticking around

and around to stay until I started using

the red light on device then it seemed

to get better that's just how I feel so

what about just skin elasticity overall

I feel like my skin is just as elastic

as it was before I started this it's

hard to tell I don't feel like my skin

has gotten any looser per se however

looking at this this is a back shot in

an area that frequently gets treated my

lower back right you can see this mole

corresponding to the other mole right

here these same Shadows I tried to mimic

the lighting and the difference in color

is I think I'm just a little bit more

Tan on the right here there's a few

marks missing I think these were just

maybe like acne that may or may not have

been gone whether I did the red light

therapy device or not however to me when

I really look into this closely and I

notice the skin right here it seems like

it's tighter in The Afters right here

like it's a more

smooth less like cottage cheesy looking

skin and also it does look like I may

have a little bit more back hair in The

Afters could that be due to the

stimulation from the red light or just

maybe the cycle of life I'm getting

hairier each and every year I don't know

I don't know but yeah that skin in the

middle right here that's something I was

looking at I'm like looks like it might

be a little tighter what do you guys

think moving on to hair results this

gets a little interesting I was actually

surprised myself looking at the before

side profiles this is the right side

before on the left after on the right

left side profile here before

after

so personally in my opinion I'm not

seeing any significant what looks like

oh my gosh there's hair growth it looks

denser thicker or anything like that

pretty much the same which actually

might be a good thing all right no more

regression in hairline so hey but once

again remember like I did mention I

really don't often do front upper half

red light therapy consistently I'll do

it here and there but it hasn't been as

consistent as the other quadrants of the

body however like I mentioned I

occasionally do the upper back half and

check this out so this is before on the

left and after on the right

I don't know it might look a little bit

thicker and even like just more luscious

in this after one right here I tried to

keep everything consistent from the

lighting the hair length Etc I like it

looks like it could be a little bit

thicker in this after one right here I

don't know what do you guys think

looking at this like it looks pretty

thick and pretty like just even and

healthy on this after side right here

when I have been looking at most of the

studies that show a positive impact on

hair regrowth it seems like they use

wearable red light devices Mido red

light has actually just released their

version of a wearable headset device

maybe I should try to get my hands on

one of those and wear one long term to

see if we can increase density up here

rather than me having to do like five

minutes in the front five minutes on the

side five minutes on the side five

minutes on the back just for hair

because it's like that would just be

like 20 minutes of pure head when I

could just get a wearable device now you

might be wondering bro didn't you have a

wearable red light therapy device for

your head I thought I saw that in one of

your other videos I did for a little bit

there but I sold it I don't know should

I consider reinvesting in one of those

and trying that out for the next year or

so and seeing what happens because yeah

I don't know I don't know what do you

guys think all right moving on injuries

Muscle Recovery and growth specifically

for me this is where I've noticed the

most benefit from red light therapy over

many years of veboying and power moves

these gymnastics-like movements and just

like slamming myself into the ground

I've had acute and chronic injuries

ranging from like the lower back just

absolutely aching to the neck to the

shoulder that one's pretty visible you

can see it when I flex to the groin so

that's a huge reason why I actually keep

my red light sessions from the lower

back upper back half and the lower front

to treat the groin the lower back the

neck the shoulder but I've also

experienced acute injuries here and

there like on the knee the ankle the

calf muscle aches Etc and now I have to

say when it comes to these acute

annoying injuries you know the ones that

pop up where it's like oh I kind of

tweaked that and it's probably going to

be about you know a week 10 days before

that go goes away red light therapy

seems to make that turn around in like

less than half the time it's literally

like two three days at the most what

used to be like a seven to ten day

process of just like that nagging pain

that just sticks around so for me this

is like my best use from red light

therapy so what about chronic like deep

injuries like for instance my shoulder I

mean that thing's kind of messed up I do

notice that if it ever is aching after a

red light session that aching pretty

much seems to go away within like about

like eight hours after the session

that's one more thing I should say I

don't notice that it just like makes

these injuries feel better immediately

after every red light session those

micro injuries but I feel like it's

later in the day that they feel better

and if I didn't do the red light therapy

session then it would just continue to

ache throughout the day but yeah

regarding like the Deep chronic injury

like the shoulder I feel like if it ever

is aching it helps it with the aching

going away but when it comes to that

deep healing I can't say my shoulders

healed all right so I can't say like wow

did red light therapy for a year and

this thing is healed no it's definitely

still messed up so for me when it comes

to these minor more like grade one

strains I feel like red light works

phenomenal but when it comes to these

chronic deeper injuries I feel like it

can help but for me it it didn't

absolutely heal the entire thing let's

just put it that way maybe over the long

period of healing it could speed that up

I just don't know it's only been a year

in that case now when it comes to like

Muscle Recovery soreness from the gym I

do feel like it helps as as well but

overall fatigue to like the body like if

if I fatigue myself I don't feel like

the red light therapy helps the fatigue

go away so it's not like I can just

train super intensely every day does

that make sense but I do feel like it

helps mitigate that soreness that

extreme soreness as well now muscle

growth specifically like I haven't

noticed like all of a sudden I'm just

absolutely huge or anything like that

from doing red light therapy but there

have been a few studies looking at

potential Muscle Recovery check this out

this is hilarious photobiomodulation and

human muscle tissue an advantage in

sports performance uh-oh PBM or

photobiomodulation or red light therapy

can increase muscle mass gained after

training and decrease inflammation and

oxidative stress in muscle biopsies and

then check this out we raise the

question of whether a photobiomodulation

should be permitted in athletic

competition by International regulatory

authorities

as if they're going to ban it because

it's too much of a performance enhancer

yeah I don't know you can look into this

more I think this is actually just a

review on a bunch of various studies

looking at how photo biomodulation can

improve muscle healing Etc but from my

experience I don't feel like it

significantly helped me with muscle

growth but perhaps there is an all-over

systemic benefit that can benefit Health

that can benefit muscle repair and

growth or perhaps there is a reduction

of inflammation and an uptake in muscle

protein synthesis somehow for me I'm

just telling you right now I don't feel

like I got more muscular over the past

year but I do feel better in other ways

like I mentioned okay what about sleep

cognition mood circadian rhythm overall

health Etc so for me like I've mentioned

in my previous Red Light review videos

when I do red light therapy on days

where it's not sunny and I don't get

enough sun exposure outside I feel like

it helps me set my circadian rhythm and

I feel like it's easier for me to go to

bed rather than on days and yes there's

still days even though I know when I

don't do the red light therapy I don't

get outside or it's very cloudy outside

those days seem to be worse for me when

it comes to going to sleep for me it

seems to help substitute for that lack

of sun exposure regarding circadian

rhythm now is it optimal for setting

circadian rhythm I don't know could it

be more optimal if I had like a full

spectrum like mimicking sunlight light

from my experience though when I do use

it when I don't get enough sun exposure

outside or light outside I feel like I

do sleep just as well as if I did go

outside that day hopefully that makes

sense I still don't sleep the absolute

best in fact I still sleep pretty poor

overall that's something I do want to

improve going on but that's a whole

other video a whole other topic so

cognition mood Etc so overall day-to-day

do I feel like I'm just way more happy

of a person way more energetic of a

person I mean it's hard to say since I

started using this but I do have to say

every time every single time after I'm

done doing a red light session I've

never been been like oh I can't believe

I just did that like that's so annoying

no I've always been in a good mood after

I've done a red light session looking at

some of these studies I've mentioned

this one before they showed the

Improvement of Sleep Quality with

exposure to this red light and then also

looking at this other study it found

that there may be potential benefits in

treating anxiety depression-like

symptoms with

photobiomodulation but I think they say

that it needs to be looked at a little

bit deeper and weird bonus digestion

Improvement in digestion specifically

sorry about this but constipation if I

ever do feel like I'm kind of

constipated

for some reason I feel like if I just

have a red light session it helps with

it like it helps get things moving not

all the time I'm not constipated all the

time I just mean like those times when I

have been I feel like it has helped

whether it's maybe because it helps me

relax or it's actually doing something

on a deeper level

I don't know that's just an observation

I made it seems to just get things

moving sometimes so in conclusion for me

using red light therapy I found the most

benefit when it comes to treating those

micro around like grade one strains I

noticed the faster recovery it made me

feel better now that plus the potential

for it to potentially be stimulating

healing on a deeper level is why I'm

going to continue using this from here

on out and secondary to that looking at

the studies and my results after this

one year experience there may be

benefits to skin Health hair Health

collagen production scar reduction

Etc so I am going to continue red light

therapy as I have been three to five

times a week about 10 to 15 minutes a

session because I've been experiencing

benefits like I've mentioned with that

being said based on what I share with

you and your curiosity is there anything

specifically maybe you'd want to see me

use it on for for like the next year

like front of the hair or something I

haven't been doing it on to see if there

could be a like a benefit in in that way

or another but yeah should I concentrate

on another specific zone out of

curiosity should I dedicate three to

five times a week specifically on the

face should I invest in one of those

wearable head devices again for hair let

me know what you guys think and with

that being said huge shout out to Mido

red light for sending me this Mito Pro

1500 it's a lot bigger a lot more

efficient than that other little one I

was using beforehand I am also now an

affiliate with Mido if you guys want to

check them out and or interested in

purchasing a Mido red light my affiliate

link will be in the description you

should get a discount if you use it

thank you all so much for watching this

video I hope you all have a great day if

there's any more questions you want to

ask about this feel free to leave them

in the comments below with that being

said more videos coming out stay tuned

don't forget to subscribe I hope you all

have a great day peace I will see you

all in the next video

[Music]

thank you