【口下手でもできる!】人に好かれる雑談力

心理カウンセラー・ ラッキー
6 Dec 202012:05

Summary

TLDRThis script by a counselor named 'Lucky' addresses the art of engaging in pleasant small talk, even for those who may consider themselves not naturally adept at it. Emphasizing the importance of being well-liked, Lucky outlines five key tips for successful casual conversation: creating opportunities for conversation, matching the atmosphere, asking engaging questions, showing surprise to enliven discussions, and using self-suggestion to overcome nervousness when meeting new people. The script suggests that increasing the amount of small talk can lead to a more enjoyable life, improved self-confidence, and better relationships, which are fundamental to happiness according to positive psychology and Harvard research.

Takeaways

  • 😄 Greeting with a smile and making the first move in saying hello can convey a friendly message and make others feel more open to conversation.
  • 👀 Making eye contact during greetings is crucial as it helps to break down the invisible wall of anxiety between strangers and makes conversations easier.
  • 🔄 The technique of 'pacing', or mirroring the other person's speech and actions, can help align with their wavelength and create a smoother conversation.
  • 📈 Research from Harvard University suggests that people who are liked or popular tend to ask more questions, indicating that asking questions is a key to being well-liked.
  • 🗣️ 'Follow-up questions' are a form of conversation that can help to build rapport and keep the conversation engaging without being overly intrusive.
  • 🤩 Expressing surprise and giving compliments during a conversation can help to energize the discussion and make it more lively.
  • 🤝 Even if you're not naturally good at small talk, learning certain techniques can transform awkward silences into comfortable moments.
  • 🧘‍♂️ Using self-suggestion, such as telling oneself 'I really like this person', can help to reduce nervousness when talking to new people.
  • 💡 Small talk is not just about filling silence; it's a way to build positive relationships and improve one's social and possibly professional life.
  • 🌟 The volume of small talk one engages in can be directly proportional to their popularity and potentially their overall happiness, as per positive psychology research.
  • 🌐 In the digital age, while it's possible to live without small talk, engaging in it can significantly enhance one's sense of well-being and social connections.

Q & A

  • What is the main theme of the video script provided?

    -The main theme of the video script is about developing conversational skills that make one likable even if they are not naturally good at talking, which can lead to a more enjoyable and confident life.

  • Why is increasing the amount of small talk considered effective in becoming more likable?

    -Increasing the amount of small talk is considered effective because it is directly proportional to the likability factor; the more one engages in small talk, the more likable they become.

  • What is the importance of learning conversation skills despite having studied the language for years?

    -Learning conversation skills is important because, although one may have studied the language, they might not have been taught the essential skills of casual conversation, which is crucial for building relationships and being likable.

  • What is the first tip provided in the script for starting a conversation?

    -The first tip for starting a conversation is to initiate a greeting with a smile, which sends a positive message to the other person and makes them more open to engaging in conversation.

  • Why is making eye contact important during a greeting according to the script?

    -Making eye contact during a greeting is important because it helps to break down the invisible wall of anxiety and uncertainty between two people, making the interaction more pleasant and open.

  • What is 'Pacing' and how does it help in creating a good conversational atmosphere?

    -Pacing is a technique where one mirrors the actions, speech pace, and breathing of the other person to match their energy and create a sense of rapport, making the conversation smoother and more comfortable.

  • According to the script, what type of questions are effective in making one likable during conversations?

    -The script suggests that 'Follow-up questions' are effective in making one likable, as they show interest in what the other person is saying and help to build a connection.

  • What is the role of expressing surprise in enhancing a conversation according to the script?

    -Expressing surprise during a conversation helps to keep the interaction lively and engaging, as it shows that one is actively listening and reacting to what the other person is saying.

  • What technique is suggested in the script to overcome nervousness when talking to someone new?

    -The script suggests using self-suggestion, such as repeating 'I love this person' to oneself, to reduce nervousness and create a more relaxed and open mindset when talking to new people.

  • How does the script relate the quantity of small talk to life's happiness?

    -The script relates the quantity of small talk to life's happiness by stating that the more one engages in small talk, the more positive relationships they can build, which in turn leads to a happier and more fulfilling life.

  • What is the final message the script conveys to the audience regarding small talk?

    -The final message is an encouragement for the audience to enjoy small talk more, as it can lead to a rich, fulfilling, and lucky life, and to take action to increase the amount of small talk in their daily interactions.

Outlines

00:00

🗣️ Mastering Conversational Skills

This paragraph introduces the video's theme, which is about improving conversational skills even for those who are not naturally good at it. The speaker, a counselor named Lucky, emphasizes the importance of being liked by others as it can make life more enjoyable and boost confidence and luck. The key to being liked is increasing the amount of small talk, which is directly proportional to likability. The speaker points out that in various social situations, such as school trips or workplaces, it's not necessarily the most capable or fastest individuals who are liked, but those who engage in more casual conversations. The paragraph highlights the lack of conversation skills taught in schools, despite years of learning the Japanese language, and assures that the video will provide simple techniques to make conversations more comfortable and enjoyable.

05:05

👋 The Art of Greeting and Pacing

The second paragraph delves into the specifics of starting conversations by breaking the invisible wall between strangers through greetings and eye contact. The speaker suggests that initiating a greeting with a smile conveys a friendly message and encourages the other person to open up, making it easier to engage in small talk. The importance of making eye contact during greetings is also highlighted as a crucial aspect of establishing rapport. The concept of 'pacing' is introduced as a technique to match the other person's speech speed and body language to create a sense of connection and reduce tension. Research from New York University is cited to support the effectiveness of pacing in improving conversational flow and increasing likability.

10:10

🤔 The Power of Questions and Surprise

This paragraph discusses the type of conversations that make people more likable, based on a Harvard University study. It reveals that asking questions is a key component, but not just any questions—'follow-up questions' are particularly effective. The speaker uses examples to illustrate how to use follow-up questions and affirmative comments to build on what the other person is saying, which makes the conversation more engaging and enjoyable. The paragraph also touches on the importance of expressing surprise and admiration during conversations to boost the atmosphere and make the interaction more lively, rather than just giving generic compliments.

📚 Techniques for Engaging Conversations

The final paragraph offers advice on how to have engaging conversations, especially with new acquaintances. It suggests that expressing genuine surprise and using affirmative interjections can help keep the conversation lively and prevent it from fizzling out. The speaker also provides a psychological trick to reduce nervousness when talking to strangers by using self-suggestion, telling oneself 'I love this person' to feel more at ease and less tense. The paragraph concludes by emphasizing the importance of increasing the amount of small talk for better personal relationships and overall happiness, citing positive psychology and Harvard research, and encourages viewers to enjoy small talk to enrich their lives and boost their luck.

Mindmap

Keywords

💡Counselor

A counselor is a professional who provides guidance and support to individuals in various areas of their life. In the context of this video script, the counselor, named 'Lucky,' is discussing the art of making conversation and being well-liked by others. The role of the counselor is central to the theme of the video, as they offer advice on improving social skills.

💡Conversation Skills

Conversation skills refer to the ability to engage in dialogue effectively and comfortably. The video emphasizes the importance of these skills for being liked by others and improving one's social life. The script provides tips on how to enhance these skills, even for those who consider themselves not naturally good at making conversation.

💡Pacing

Pacing is a technique mentioned in the script where one matches the speed, tone, and mannerisms of the person they are conversing with. It is used to establish rapport and make the conversation flow more smoothly. The script explains that even famous comedians use pacing to connect with their audiences.

💡Follow-Up Questions

Follow-up questions are inquiries that build upon the information previously shared by the conversation partner. The script suggests that asking such questions is a key to being liked, as it shows interest and engagement in what the other person is saying. Examples from the script include asking about a haircut or a recently visited place.

💡Surprise

In the context of conversation, expressing surprise is a way to show interest and enthusiasm in what the other person is saying. The script indicates that reacting with surprise and providing verbal affirmations can help to energize a conversation and make it more enjoyable for both parties.

💡Eye Contact

Eye contact is the act of looking at another person in the eyes during a conversation. The script highlights its importance in making the other person feel acknowledged and comfortable, which can break down barriers and facilitate a more open and pleasant conversation.

💡Self-Introduction

Self-introduction is the process of presenting oneself to others, typically at the beginning of a conversation or meeting. The script mentions it as one of the few speaking skills that people might have learned, but it also points out that more dynamic conversation skills are necessary for social success.

💡Greeting

A greeting is a form of acknowledgment used when meeting someone, often involving a verbal salutation and sometimes a smile or other friendly gesture. The script discusses the power of a proactive and warm greeting in setting a positive tone for a conversation and making others feel welcomed.

💡Atmosphere

Atmosphere in the context of conversation refers to the mood or feeling created during the interaction. The script provides tips on how to create a comfortable atmosphere by aligning with the other person's pacing and energy level, which can help to ease tension and make the conversation more enjoyable.

💡Popularity

Popularity is the state of being well-liked or admired by others. The video's theme revolves around the idea that improving conversation skills can lead to increased popularity. The script suggests that being a good conversationalist is more about engaging with others through questions and shared experiences than simply being knowledgeable or skilled in a particular area.

💡Self-Suggestion

Self-suggestion is a psychological technique where one repeats positive affirmations to themselves to influence their mindset and emotions. The script recommends using self-suggestion to overcome nervousness when speaking to new people, by internally expressing fondness for the person they are about to converse with, which can help to relax and feel more at ease.

Highlights

The theme of the session is about how to be liked by others through small talk, even if you're not good at it.

Being liked by others makes life more enjoyable, boosts confidence, and improves luck.

The most effective way to be liked is to increase the amount of small talk.

People tend to like those who engage in a lot of small talk, as it correlates with higher likability.

Many people struggle with small talk despite learning the language, similar to learning to swim without a pool.

Initiating small talk can be difficult for some due to not knowing how to start or fear of awkward silence.

The session will introduce five tips for making small talk, even for those who are not good at it.

The first tip is to create an opportunity for small talk by being proactive and friendly.

Greeting someone with a smile and saying 'hello' can convey a positive message and make them feel more open.

Making eye contact during a greeting is crucial for establishing a connection and breaking down barriers.

The second tip is to create a good atmosphere by matching the other person's pace and energy.

Pacing, or mirroring the other person's behavior, can help establish a connection and reduce tension.

The third tip is to ask questions to make the conversation engaging and show interest in the other person.

Good conversationalists often use follow-up questions to keep the conversation flowing and show genuine interest.

The fourth tip is to express surprise and admiration during the conversation to make it lively and enjoyable.

Expressing genuine surprise can help keep the conversation interesting and make the other person feel valued.

The fifth tip is a technique to reduce nervousness when talking to someone for the first time.

Using self-suggestion, such as telling yourself 'I love this person', can help relax and reduce anxiety in new interactions.

Increasing the amount of small talk can lead to better interpersonal relationships and increase happiness.

Positive psychology and research from Harvard University suggest that good relationships are key to happiness.

In the digital age, while it's possible to live without small talk, engaging with others is crucial for maintaining happiness.

Encouraging everyone to enjoy small talk more to lead a rich and fulfilling life.

Transcripts

play00:01

play00:02

みなさんこんにちは心理カウンセラーラッキーです

play00:06

今回のテーマは口下手でもできる人に好かれる雑談力ということで人から好かれる人生

play00:12

と人から嫌われる人生

play00:14

どちらの方がいいかと言えばこれは言うまでもないですよね

play00:18

人から好かれれば毎日が楽しくなります自信もつきます運勢も

play00:22

よくなりますでは人から好かれる最も効果的な方法は何か

play00:27

これは間違いなく雑談の量を増やすこと

play00:31

なぜなら雑談の量と高感度は綺麗に比例するからです

play00:35

思い出してみてください修学旅行のグループがけをする時一緒になりたかった人は勉強

play00:41

ができる子でも足が速い

play00:42

ここでもなく普段からたくさんおしゃべりしてる子でしたよね

play00:46

同じように職場であの人と一緒に仕事をしたいと言われる人は仕事ができる人ではなく

play00:52

て普段から雑談をたくさんしている人

play00:55

女子社員に人気の男性も仕事ができる人ではなく雑談の上手い子と

play01:00

人はたくさん雑談した人を好き

play01:02

になるんですでもね問題はここ私たちは国語を習ったのに話し方は習っていないそうな

play01:10

んです国語を9年間以上も習ってきたはずなのに話し方といえばせいぜい自己紹介とか

play01:16

面接の受け方ぐらいで人生で一番大切な雑談のスキルを教わっていないそう

play01:22

ではプールのない水泳教室みたいなものなんねんならても全然うまくならない

play01:28

だから雑談をしたくてもうまくできないという人も少なくないと思います

play01:32

きっかけがうまくつかめないとか沈黙が怖い気まずい雰囲気になってしまうっていう方

play01:37

もみえると思います

play01:39

でも安心してください今回はタイトルにもある通り

play01:42

口下手でもできる雑談術難しいことはひとつもありません

play01:47

ある一定の方を覚えるだけで雑談がうまくなります

play01:51

気まずい時間が心地良い時間に変わるんです

play01:54

というわけで今回は人に好かれる雑談のコツを5つに分けてご紹介させていただきます

play02:00

雑談のきっかけ作り分位

play02:02

木造りのコツ上手な話し方雑談を盛り上げるコツ

play02:07

初対面でも緊張しない裏技どれも簡単なものばかりです

play02:12

形さえ覚えれば今日からすぐにできます雑談が苦手な方だけでなく

play02:17

得意な方も一度チェックしてみると新しい発見があると思いますよ

play02:21

というわけでまず一つ目は

play02:22

雑談のきっかけ作り家族や親友ならスラスラ話せるけどよその人だと言葉が出てこなく

play02:29

なるっていう方も少なくないと思います

play02:31

雑談の定義はどうでもいい話だから何を話してもいいんですけどね

play02:36

それなのになんで最初の一言が出てこないのか

play02:40

play02:40

理由は簡単2人の間に見えない壁があるからです

play02:44

人間多かれ少なかれ民に対して不安感を持っていますからね

play02:48

自分がどう思われるのだろう自分がどう扱われるのだろうってお互いに不安なんです

play02:54

この壁を簡単に取っ払う方法がこちら

play02:58

ee 挨拶山名さん

play03:00

おはようカチャおはようございますこれです笑顔で自分からあいさつするそれが良い

play03:06

挨拶

play03:07

笑顔で自分からあいさつするとダイスキっというメッセージが相手に伝わります

play03:12

すると相手は心を開いてくれるエレベーターで一緒になっても格段に雑談しやすくなり

play03:18

ます

play03:19

反対にマガー

play03:20

そうであとから挨拶すると仕方なくあいさつしてる感じが相手に伝わります

play03:25

すると二人の間の壁がますます大きくなってしまう

play03:29

スーパーで見かけても声を掛けられなくなってしまうんです

play03:32

それとね実はあいさつにはもう一つコツがあってそれは目が合うまでがあいさつ

play03:39

この前もね家

play03:40

の前で洗車をしてたんですけど今日はて聞こえたから振り向いてみると近所さん

play03:46

僕も今日はって返したんですけどこの方僕が振り向いた時にはもうすでに

play03:51

そっぽを向いているんです目を合わせてくれないと寂しいですが

play03:54

たりしますせっかく自分から挨拶してるのにこの方の好感度はマイナス10ポイント

play04:00

もったいないですよね目が合ってニコッとする

play04:04

これが挨拶というかアイコンタクトさえ出来ていれば今日はなんて言わなくてもいいん

play04:09

です

play04:10

どうも毎度よと亀なんでも ok

play04:13

あいさつにおいて目を合わ

play04:14

させることが何より大切なことなんですというわけでいい挨拶とは映画をで自分から

play04:20

目が会うまで普段からこれが出来ていれば2人の間の壁がなくなります

play04:25

相手が誰であっても気軽に雑談を始められます

play04:28

論より証拠で明日から一週間だけでもいいので試してみてください

play04:32

格段に雑談しやすくなるの

play04:34

すぐに実感できるはずですあと向こうから話しかけてもらえることも自然と増えてくる

play04:39

と思いますよ

play04:40

というわけで雑談のキッカケ作りはこれで完璧次は雑談の雰囲気作り

play04:46

雰囲気づくりのコツは簡単で相手と波長を合わせる

play04:51

よくあの人とは波長が合うとか合わないとか言いますが

play04:54

私たちは

play04:54

波長の合う人と話をすると心地いい気分になります

play04:58

逆に波長が合わないと気まずい雰囲気になりますでは相手と波長を合わせるにはどうし

play05:05

たらいいのか

play05:06

それがペーシングというテクニック

play05:09

笑福亭鶴瓶さんはペーシングの達人です

play05:12

相手が早く家なら自分も早口で話す相手がローテンションな自分もローテンションで

play05:18

話す相手が前のめりなら自分も前のめりで話す相手がお茶を飲んだら自分もお茶を飲む

play05:26

このように相手の鏡になったつもりで

play05:29

動作をまねる呼吸を合わせるそれがペーシング

play05:33

ペーシングを行うだけで相手と波長があります

play05:36

緊張感がふわっとほぐれますニューヨーク大学の研究でも

play05:40

ペーシングを行うと会話がスムーズになるだけでなくこちらの好感度がアップすると

play05:45

いうこともわかっています

play05:47

この人とは何だか気が合うな

play05:49

と相手に思わせる効果があるんですザクさんの上手い人は意識するしないにかかわらず

play05:54

みんなペーシングを使っています

play05:56

カウンセラーもペーシングを使います反対に圧迫面接をするような面接官はあえて

play06:01

ペーシングを行いません

play06:03

なぜならへい寝具をしないと緊張感が高まるからです

play06:08

ペーシングをする歌詞

play06:09

内科で会話の雰囲気は大違いですからね最初は意識しないとできませんがすぐに慣れ

play06:14

ます

play06:14

慣れてしまえば一生使える技術になります

play06:18

身につけて損はないと思いますよというわけで次はいよいよ上手な話し方人に好かれる

play06:24

には何を話せばいいのか

play06:26

実はこれ科学的に結論が出ています

play06:29

ハーバード大学の研究ですが好かれる人やモテる人はどんな話をしてるんだろうと

play06:34

たくさんの海はデータを徹底分析した結果

play06:38

一つの共通点を見つけましたそれは

play06:41

質問が多いこれだけとは言ってもね

play06:44

なんでもかんでも相手に質問すればいいというわけではありません

play06:48

年齢とかか

play06:49

曲構成とか根掘り葉掘り質問してたら逆に失礼ですからね

play06:53

ではどんな質問をしたらいいのか質問にも一定の形があるんです

play06:58

それがこちらポローアップ question

play07:02

さんまさんはフォローアップ question の達人ですなんでや

play07:06

わかるわかるきっかけはほんまかいないつかねえ

play07:09

すごいなぁおいでおいでこのように質問と相槌で相手の話を盛り上げていく

play07:16

それがフォローアップ question 人に好かれる会話術

play07:19

もう少し具体的な例を挙げると髪切ったんだわかる

play07:23

ちょっとだけねどこの美容院に行ってるの近所だよ

play07:27

そこいいの腕はそこそこだけ

play07:29

の美容師さんがめっちゃイケメまじで誰に顔はもこみち者ベイリーは書士な

play07:35

粗品って霜降り明星のそうそう行きたい行きたい場所教えて

play07:40

こんな感じ難しくないですよね質問と相づちだけですからね

play07:45

気の利いたことを言う必要もないしネタを用意する必要も

play07:48

内でもねなんでこんな簡単なことで人に好かれるのかというと理由は簡単で私たちは

play07:54

楽しい話をしてくれる人よりも自分の話で一緒になって楽しんでくれる人を好きになる

play08:01

からです

play08:02

日本でも昔から話し上手は聞き上手っと言いますけど聞くとは

play08:07

質問のことだった

play08:08

んですというわけで続いて4つ目は雑談を盛り上げるコツ

play08:13

あの人と会話をすると話が盛り上がるけどこの人と会話をするとなぜかしらけてしまう

play08:20

そんな経験ありますよね

play08:22

会話が盛り上がる人と白ける1一体何が違うのか

play08:27

答えは簡単

play08:28

んお登録機よく驚く人と会話をすると話が盛り上がります

play08:33

反対に全然驚かない人と話をすると雰囲気がしらけてしまう

play08:39

さんまさんや所ジョージさんマツコデラックスさんや千原兄弟など話を盛り上げるのが

play08:44

上手い人を観察するとすぐにわかります

play08:47

でマジすか

play08:48

なにそれわかるわーはってか

play08:51

えっいいのわー腹たつわお前すごいなぁ

play08:55

このように驚きながら話し驚きながら相槌を打ち

play09:00

驚きながら褒めるそれが雑談を盛り上げるコツ

play09:04

の本を読むと笑顔でほめましょうなんて書いてありますがあれは絶対やめたほうがいい

play09:10

笑顔で褒めると胡散臭くなります

play09:13

セールスマンの笑顔になります雑談の時は映画をよりも驚きの方が大事

play09:19

覚えておけば明日からすぐに役立つと思いますよ

play09:22

というわけで最後初対面でも聞い

play09:24

緊張しない裏技初対面の人と話ができるというのはとても貴重な能力で

play09:30

というのはいろんな人と話ができると運勢が上がってくるからです

play09:35

食堂のおばちゃんと話しができればコロッケをおまけしてくれるかもしれません

play09:40

いつかお嫁さんを紹介してくれるかもしれません

play09:43

会社が倒産しても

play09:44

景気のいい会社の社長さんを紹介してくれるかもしれません

play09:48

上司と雑談が出来ていればミスをしてもこっぴどく怒られることはなくなります

play09:54

職場のみんなと話が出来ていれば一部の人に嫌われても平気です

play09:58

周りのみんなが味方してくれますうんは人が運んでくるもの

play10:03

月弾を増やす

play10:04

言えば増やすほど運勢が良くなりますでもね慣れない人に話しかけるのは誰だって緊張

play10:10

しますよね

play10:11

世の中そんなに悪い人ばかりじゃないとわかっていてもなかなか話しかけられない

play10:16

ではどうしたらいいのか裏技的な方法ですがいい方法があるんですそれがこちら

play10:22

あの人大好きあの人だいすきっ

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と自己暗示をかける目の前の人を好きになりましょうという話ではありません

play10:31

の脳みそはよく知らない人に近づくと恐れを感じるようにできています

play10:37

大丈夫かしらってねその時に少し笑顔をつくってあの人大好きあの人だいすきっと

play10:43

唱えると

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をは勘違いをしますあ自分はこの人が好きなんだ

play10:48

安心していいんだったねそう結果緊張がほぐれてくる

play10:53

実際にやってみると心がスーッとリラックスしてくるのをすぐに実感できるはずです

play10:59

もっといろんな人と話をしたいもっとリラックスして話をしたいという方は是非

play11:04

一度自己暗示を試してみてくださいねというわけで今回のまとめです

play11:10

口下手でもできる雑談のコツはご紹介しました通りです

play11:15

雑談の量が増えれば増えるほど人から好かれます

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良好な人間関係ができてきますポジティブ心理学でもハーバード大学の研究でも幸福度

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を上げるのに最も重要な要素は良好な人間関係という結論

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が出ていますつまり雑談の量=人生の幸福度と言っても過言ではないんです

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ネット時代は雑談をしなくても生きていけます

play11:40

人と関わらないのは楽かもしれないけど幸福度はどんどん下がってしまいます

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誰かが雑談ですがされど雑談ぜひみなさんも今より

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もっと雑談を楽しんで豊かで充実した毎日

play11:53

幸運な人生を手に入れてくださいねというわけで今回はここまでです最後までご視聴

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いただきありがとうございました皆様に感謝して終わりたいと思います

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