HEALTH 6 QUARTER 1 MODULE 1 LESSON 1 | PERSONAL HEALTH ISSUES AND CONCERNS
Summary
TLDRThis educational video script by Teacher FR for Health 6 covers personal health issues, focusing on height and weight, hearing, and vision. It discusses stunted growth, underweight, overweight, and obesity, emphasizing the importance of a healthy diet and regular exercise. The script also addresses ear health, including impacted earwax, swimmer's ear, and otitis media, and highlights the role of an ophthalmologist in treating common eye conditions like myopia, hyperopia, and astigmatism. The lesson concludes with activities to reinforce learning about personal health management.
Takeaways
- 😀 Health is considered wealth, emphasizing the importance of maintaining a fit and healthy body free from illnesses and diseases.
- 📐 Personal health issues and concerns include height and weight, hearing, and vision, with the lesson focusing on understanding and managing these aspects.
- 👶 Stunted growth is a sign of malnutrition or undernutrition in early childhood, and pregnant women should observe a healthy diet and lifestyle to prevent it.
- 📉 Underweight is defined as having a body weight too low to be healthy, indicated by a BMI less than 18.5 or weight significantly below the normal range.
- 🍔 Overweight and obesity are risks to health due to excessive body fat, often caused by poor diet and lack of exercise, and can lead to serious health conditions like heart disease and diabetes.
- 👂 Impacted earwax, or cerumen, can cause hearing problems if not managed properly, and should not be cleaned with objects that can push it against the eardrum.
- 🏊♂️ Swimmer's ear is an infection of the outer ear canal caused by water, which can lead to severe pain and requires medical treatment if untreated.
- 👂🔧 Otitis media is an inflammation of the middle ear common in children, often due to a cold, and can be alleviated with warm compresses and medical treatment if necessary.
- 👓 Vision problems like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism are common and can be corrected with eyeglasses or contact lenses.
- 🥕 Nutritional deficiencies, such as xerophthalmia caused by a lack of vitamin A, can lead to eye conditions and should be addressed with a diet rich in vitamin A.
- 👁️ Strabismus, or crossed eyes, is a condition where the eyes do not align properly and can often be corrected with vision therapy or eye exercises.
Q & A
What is the main theme of the video lesson?
-The main theme of the video lesson is personal health issues and concerns, focusing on height and weight, hearing, and vision.
What does the phrase 'health is wealth' imply?
-The phrase 'health is wealth' implies that a fit and healthy body is the real wealth of a person, emphasizing the importance of good health over material wealth.
What is stunted growth and what causes it?
-Stunted growth refers to a reduction in the normal growth rate in a person, primarily caused by malnutrition or undernutrition during early childhood.
What is the definition of underweight and what BMI threshold is used to identify it?
-Underweight is defined as having a body weight that is too low to be healthy. A person is considered underweight if their BMI is less than 18.5 or if their weight is 15% to 20% below the normal for their age and height group.
What are the health risks associated with being overweight or obese?
-Being overweight or obese can lead to health risks such as cardiovascular or heart diseases, diabetes, and cancer.
What is impacted cerumen and why is it a problem?
-Impacted cerumen, also known as earwax, is produced by the body to protect the ears. It can become a problem if it blocks the ear canal, potentially leading to hearing loss, irritation, pain, dizziness, and ringing in the ears.
What is swimmer's ear and how can it be prevented?
-Swimmer's ear is an infection in the outer ear canal caused by water exposure, leading to bacterial or fungal infections. It can be prevented by using earplugs during swimming and cleaning ears with a wet towel after bathing to avoid water getting into the ear canal.
What is otitis media and how is it commonly treated?
-Otitis media is a group of inflammatory diseases of the middle ear, commonly caused by viruses or bacteria from a common cold. It can be treated by applying a warm moist cloth over the affected ear, using over-the-counter medicines or ear drops, and consulting a doctor if the pain worsens.
What are the common symptoms of myopia or nearsightedness?
-The common symptoms of myopia or nearsightedness include blurred vision of distant objects, eye strain, headaches, and difficulty seeing clearly at a distance, such as a movie or TV screen, a blackboard, or while driving.
What is the recommended action for someone with hyperopia or farsightedness?
-For someone with hyperopia or farsightedness, the recommended action is to use eyeglasses or contact lenses to correct the vision, allowing them to focus on closer objects more easily.
What is the role of an ophthalmologist in relation to eye health?
-An ophthalmologist is a medical specialist who treats eye conditions and diseases. They can provide proper care, medication, and recommendations for eye health issues.
Outlines
😀 Personal Health Issues and Concerns
This paragraph introduces the topic of personal health issues and concerns, focusing on height and weight, hearing, and vision. It emphasizes the importance of health as wealth and the need for good habits like eating nutritious food, exercising, and getting enough rest. The paragraph also outlines specific health issues such as stunted growth, underweight, overweight, and obesity, and their causes and implications. It suggests that awareness and prevention are key to maintaining a healthy lifestyle.
👂 Hearing Health Issues and Their Management
This section delves into personal health issues related to hearing, including impacted earwax, swimmer's ear, and otitis media. It explains the causes and symptoms of each condition, as well as the importance of proper ear care to prevent complications. The paragraph advises against using cotton buds and recommends soft cloth for cleaning ears, using earplugs during swimming, and seeking medical attention when necessary.
👀 Vision Health Concerns and Solutions
The paragraph discusses various vision problems such as astigmatism, myopia, hyperopia, and conditions like xerophthalmia and strabismus. It describes the symptoms and impacts of these conditions on daily life, and the importance of visiting an ophthalmologist for diagnosis and treatment. The paragraph also highlights the role of an ophthalmologist and the importance of preventive measures like eating a healthy diet, getting enough sleep, and using protective eyewear.
📝 Engaging Activities for Health Education
This part of the script outlines interactive activities designed to reinforce the understanding of personal health issues. It includes exercises like identifying true or false statements, agreeing or disagreeing with health management strategies, and matching pictures with correct statements. These activities aim to make learning about health issues more engaging and memorable for the audience.
📝 Assessment and Conclusion of the Lesson
The final paragraph serves as an assessment of the audience's understanding of the lesson on personal health issues. It includes a series of true or false statements about health concerns and their management, testing the audience's knowledge. The paragraph concludes with a summary of key takeaways, emphasizing the importance of a healthy diet, regular exercise, and sufficient rest to prevent diseases.
Mindmap
Keywords
💡Personal Health Issues
💡Stunted Growth
💡Underweight
💡Overweight and Obesity
💡Impacted Cerumen
💡Swimmer's Ear
💡Otitis Media
💡Myopia
💡Hyperopia
💡Copia
💡Strabismus
Highlights
Health is defined as wealth, emphasizing the importance of a fit and healthy body.
Personal health issues and concerns include height and weight, hearing, and vision.
Stunted growth is a sign of malnutrition or undernutrition in early childhood.
Underweight is characterized by a BMI less than 18.5 or weight significantly below normal.
Overweight and obesity are health risks caused by excessive body fat.
Impacted earwax can cause hearing problems if not properly managed.
Swimmer's ear is an infection that can occur from water trapped in the ears.
Otitis media is a common middle ear infection in children.
Myopia or nearsightedness affects the ability to see distant objects clearly.
Hyperopia or farsightedness requires correction for close vision.
Copia, or dry eye, can be caused by vitamin A deficiency and lead to night blindness.
Strabismus, or crossed eyes, can be corrected with vision therapy or exercises.
Pregnant women should maintain a healthy diet and lifestyle to prevent stunted growth in children.
An opthalmologist is a specialist in treating eye conditions and diseases.
Eating nutrient-rich foods and regular exercise are recommended for underweight individuals.
Minimizing sugar, fat, and carbohydrate intake, along with regular physical activity, can prevent obesity.
Using earplugs during swimming and cleaning ears with a wet towel after bathing can prevent ear infections.
Observing a healthy diet, regular exercise, and sufficient rest and sleep are essential to prevent diseases.
Transcripts
[Applause]
Health
six quarter
1 week one module one let's learn
about personal health issues and
concerns lesson
one hello kids it's me teacher FR don't
forget to
subscribe like
and
share and hit the notification Bell for
the latest video you can also follow my
Facebook page teacher FR
TV for today's lesson in health 6 we
will discuss about personal health
issues and
concerns for most essential learning
competencies describe personal health
issues and
concerns lesson one is about personal
health issues and concerns on height and
weight
hearing and
vision after going through this module
you are expected
to describe personal health issues and
concerns on height and weight hearing
and
vision health is wealth
it means that fit and healthy body is
the real wealth of a
person a healthy body is free from
illnesses and
diseases a person who is healthy keeps
doing things that are good for the body
like eating nutritious Foods exercising
and getting enough rest and
sleep we should be aware of personal
health issues and concerns like height
and and weight vision and
hearing knowing these issues will make
us observe healthy habits and Lifestyles
for us to live a healthy
life let us discuss sp personal health
issues and concerns on height and weight
the first problem is stented growth exed
growth means that the normal growth rate
in a person has been reduced it is a
primary manifestation of malnutrition or
undernutrition in early
childhood malnutrition during fatal
development brought by a malnourished
mother causes physical health and poor
brain
development pregnant wom should observe
healthy diet and lifestyle mothers
should breastfeed their babies for the
first 6 months to prevent stunted
growth another problem is underweight
underweight is a term used to describe a
person whose body weight is considered
too low to be
healthy a person is considered
underweight if the body mass index or
BMI is less than 18.5 or the weight is
15% to 20% below normal for the age and
height group an underweight person
should choose nutrient rich foods and do
regular
exercise and the last problem is
overweight and
obesity overweight and obesity are
defined as excessive fat in the body
that presents a risk to health a person
is overweight or obese if there is an
increased body weight in relation to
height if the body mass index or BMI is
15% to 20% above abnormal for the age
and height group he or she is considered
overweight or
obese some of the causes of obesity are
poor diet like eating large amount of
food that is high in sugar fat and lack
of
exercise an overweight or obese person
is likely to suffer from cardiovascular
or heart diseases diabetes and
cancer we should minimize sugar fat and
carbohydrate intake and perform regular
physical activity to prevent
obesity be aware of personal health
issues and concerns about height and
weight observe healthy diet regular
exercise and enough rest and sleep to
prevent
diseases those height and weight
problems are
first is stented growth second is
underweight and third is overweight and
obesity let's study about personal
health issues and concerns on
hearing our ears are our sense organ for
hearing let us learn the personal health
issues and concerns about it the first
problem is impacted cumen
ear wax also called cumen is made by the
body to protect the ears the ear wax has
both lubricating and antibacterial
properties if it is pushed against the
eard drum by cotton buds or hair pins it
blocks the ear canal and causes hearing
problems if impacted cumen or Harden ear
wax is untreated it can lead to hearing
loss irritation
pain in the ears dizziness ringing ears
and other problems do not use cotton
Buds and other objects instead use soft
cloth in cleaning the
ears the next problem is swimmer's ear
swimmer's ear is an infection in the
outer ear canal it happens when water is
dropped in the ears causing bacterial or
fungal infection that spreads in the
inner ear if untreated it causes severe
pain redness or swelling of the outer
ear and
fever this condition needs to be treated
by a doctor it is advised to use ear
plugs during swimming
activities clean your ears with a wet
towel after taking a bath to avoid water
getting into the ear
canal and the last one is otitis media
otitis media is a group of inflammatory
diseases of the middle ear this disease
is common in children because the tube
that allows fresh air in the middle ear
is not yet fully
developed children experience middle ear
infections due to virus or bacteria
caused by common cold this may result in
pulling at the ear increased crying and
poor
sleep as a remedy apply a warm moist
cloth
over the affected ear you may also use
overthe counter medicines or ear drops
to ease the pain if the pain worsens
consult a
doctor and the last one is personal
health issues and concerns on
Vision let's meet the eye doctor or the
opthalmologist an opthalmologist is a
specialist in treating eye conditions
and diseases
read and understand her
story I am an opthalmologist or I doctor
I will tell your personal health issues
and concerns that may affect the
eyes a stigmatism is a common eye
condition experienced by young people
the symptoms include blur vision eye
strain headaches and trouble seeeing at
night myopia or nearsightedness is a
vision condition in which people can see
close objects clearly but objects
farther away appear
blurred people with myopia have
difficulty seeing clearly a movie or TV
screen Blackboard or white board in
school and while
driving in a school pupils with myopia
should be seated in front wearing
eyeglasses are recommended for eye
correction hyperopia or
farsightedness also known as long
sightedness is a condition where people
have difficulty focusing on objects that
are too close but can see distant
objects very well it can be corrected by
eyeglasses or contact
lenses copia is a medical condition in
which the eye fails to produce tear
it may be caused by vitamin A deficiency
characterized by white spots and ulcers
on the
Cora if not treated it could result to
night blindness or serious damage to the
cornea or outer layer of the eye eating
foods that are rich in vitamin A is
advised to avoid serrup
Thalia strabismus is also called cross
ice it is a condition in which the eyes
do not properly align with each other
when looking at an
object mild strabismus can be corrected
by a vision therapy or eye exercises
perform at
home proper care should be given to our
eyes eat healthy food get enough sleep
and exercise and use protective eyewear
to prevent eye
injuries visit your eye special
if you have problems about your eyes
opthalmologist are always ready to give
proper care and medication to your eye
needs and now let us do our first
activity what's
more letter A write yes if the statement
is correct and no if it is not write the
answer in your
notebook number one sted growth means
the normal growth rate in a person
has been reduced caused by malnutrition
or undernutrition in early childhood is
it yes or
no very good the answer is
yes number two an underweight person has
increased body weight in relation to
height is it yes or
no very good the answer is
no number three impacted cumen is an
infection in the outer ear canal that
happens when water is dropped in the
ears causing bacterial or fungal
infection that spreads in the inner ear
is it yes or
[Music]
no very good the answer is
no number four otitis media is an
inflammatory disease of the middle ear
due to virus or bacteria caused by the
common cold is it yes or
no very good the answer is
yes number five myopia or
nearsightedness is a vision condition in
which it can make people see close
objects clearly but far objects blurred
is it yes or
no very good the answer is
yes for letter B write agree if the
statement tells good management about
personal health issue and concern and
disagree if it does not write the answer
in your
notebook number one to prevent obesity
we should minimize eating food that is
high in sugar fat and carbohydrates and
perform regular exercise agree or
[Music]
disagree very good the correct answer
answer is
agree number two do not use cotton Buds
and other objects in cleaning the ears
agree or
disagree very good the answer is
agree number three visit an
opthalmologist or eye specialist if you
have eye problems agree or
disagree very good the answer is
agree number four rub your eyes if it
gets itchy or irritated agree or
disagree very good the correct answer is
disagree and number five an underweight
person should eat healthy foods and do
physical activity regularly agree or
disagree very good the correct answer is
a
agree for our next activity what I have
learned complete the sentences with the
correct word from the box below write
the answer in your
notebook number one an overweight or
blank person is likely to suffer from
cardiovascular or heart diseases
diabetes and cancer what is the correct
answer very very good the correct answer
is obese an overweight or
obese number two a blank also called
cross eyes a condition in which the eyes
do not properly align with each other
when looking at an object what is the
correct
answer very good the correct answer is
estrabismo estrabismo also called cross
eyes number three hyperopia or
farsightedness is a condition in which
people have difficulty focusing on
objects that are up close but can see
distant objects very well it can be
corrected by using blank what is the
correct
answer very good the correct answer is
eyeg glasses it can be corrected by
using eyeg glasses
number four swimmer's ear is an
infection in the blank ear canal caused
by water that is dropped in the ears
causing bacterial or fungal infection
what is the
answer very good the answer is outer
swimmer's ear is an infection in the
outer ear canal caused by water and
number five pregnant woman should
observe a healthy diet and lifestyle to
prevent blank of their children what is
the correct
answer very good the correct answer is
stuned growth to prevent stuned growth
of their
children another activity is what I can
do match the picture in column A with
the correct statement in column B write
the letter of the correct answer in your
notebook number one what is the correct
statement for this
picture very good the correct answer is
letter B it is a group of inflammatory
diseases of the middle ear which causes
pain and is common in
children number two what is the correct
statement for this
picture very good the correct statement
is in letter A it is a physical health
problem with poor brain development that
affects fetal development during
pregnancy of a malnourished
mother number three what is the correct
statement for this
picture very good the correct statement
is in letter d a stigmatism can be
corrected by using eyeg glasses
prescribed by ey
doctors number four what is the correct
statement for this picture
very good the correct statement for this
picture is in letter e a person whose
weight is 15% to 20% below normal for
the age and height group and considered
too low to be
healthy and number five what is the
correct statement for this
picture very good the correct statement
is in letter C the body mass index or
BMI is 15 % to 20% above normal for the
age and height
group and now for the assessment write
true if the statement about personal
health issue or concern is correct and
false if it is not write the answer in
your notebook number one mild strabismus
can be corrected by a vision therapy or
eye exercises perform at home is it true
or false
very good the correct answer is
true number two serup Talia is a medical
condition in which the eye fails to
produce tears caused by vitamin A
deficiency is it true or
false very good the correct answer is
true number three people with myopia or
farsightedness can have difficulty in
seeing clearly a movie or TV screen
Blackboard or whiteboard in school and
while driving is it true or
false very good the correct answer is
false number four an opthalmologist or
eye doctor is a specialist in eye
illness is it true or
false very good the correct answer is
true
number five an overweight or obese
person is likely to suffer from
cardiovascular or heart diseases
diabetes and cancer is it true or
false very good the correct answer is
true number six observe healthy diet
regular exercise and enough rest and
sleep to prevent diseases is it true or
false very good good the correct answer
is
true number seven an underweight person
should eat lots of junk and processed
food and carbonated drinks is it true or
false very good the answer is
false number eight clean your ears with
a wet towel after taking a bath to avoid
water getting into the ear canal is it
true or false
very good the correct answer is
true number nine an underweight person
should choose nutrient rich foods and do
regular exercise is it true or
false very good the correct answer is
true and number 10 if impacted cumen or
hardened ear wax is untreated it can
lead to hearing loss loss irritation
pain in the ears dizziness ringing ears
and other health problems is it true or
false very good the correct answer is
true so kids do you understand our
lesson for
today
wow good
job kids I hope you learn a lot from
this lesson until our next topic bye-bye
kids
kids thanks for watching
[Music]
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