Self Improvement Tips For Men | How To Improve As A Man
Summary
TLDRIn this motivational video, Justin J emphasizes the importance of self-improvement for men, debunking the myth that it hinders success. He outlines ten key rules, starting with self-honesty and taking action, to focus on personal growth rather than external validation. Justin stresses the need to reject weakness, unplug from social media, and pursue delayed gratification. His advice culminates in urging men to stop making excuses and take control of their lives to achieve true self-improvement and success.
Takeaways
- 😀 Self-improvement is essential for personal growth and should not be seen as a hindrance to success.
- 🔑 Honest self-assessment is the first step towards improvement; acknowledging one's flaws and failures is crucial for progress.
- 🏃♂️ Taking action is vital; success requires effort and initiative rather than passivity or wishful thinking.
- 🚶♂️ Focusing on oneself rather than comparing oneself to others is key to personal development and maintaining a strong mindset.
- 🛑 Never settling for less than what one deserves or desires is important for continuous growth and improvement.
- 💪 Rejecting weakness and embracing challenges is a part of self-improvement and building a resilient character.
- 🚫 Avoid seeking validation from others, especially women; self-improvement should be for personal development and self-respect.
- 📵 Disconnecting from social media can lead to a clearer focus on personal goals and less comparison with others.
- 🎯 Prioritizing delayed gratification over instant gratification helps in achieving long-term success and fulfillment.
- 🛑 Eliminating excuses and taking responsibility for one's life is a mark of maturity and a path to self-improvement.
- 🌟 The ultimate goal of self-improvement is to become the best version of oneself, not to fit into someone else's expectations or standards.
Q & A
What is the main theme of Justin J's video?
-The main theme of Justin J's video is self-improvement for men, emphasizing the importance of being honest with oneself, taking action, and focusing on personal growth rather than seeking external validation.
According to Justin J, what is the first step towards self-improvement?
-The first step towards self-improvement, as mentioned by Justin J, is to keep it real with yourself, which means acknowledging your current situation and accepting your flaws in order to progress.
Why is taking action essential for self-improvement as per Justin J?
-Taking action is essential for self-improvement because it is the means by which you pursue your goals and prove to yourself that you can achieve success. It builds character and helps you become the person you aspire to be.
What does Justin J suggest should be the focus of a man's self-improvement journey?
-Justin J suggests that the focus of a man's self-improvement journey should be on himself, not on comparing to others or seeking validation from others.
What is the message Justin J conveys about never settling in one's life?
-Justin J conveys the message that one should never settle in life. If you feel you deserve better, you should strive for it. Settling can lead to stagnation and regression rather than growth and progress.
How does Justin J view the role of emotions in self-improvement?
-Justin J views emotions as a potential hindrance to self-improvement. He advises to reject emotional weakness and focus on the core message of criticism rather than how it was delivered.
What is Justin J's stance on seeking validation from women during the self-improvement process?
-Justin J's stance is that seeking validation from women should not be the goal of self-improvement. Instead, one should focus on improving oneself for personal growth and success, and any positive attention from women should be a byproduct, not the main focus.
Why does Justin J recommend unplugging from social media?
-Justin J recommends unplugging from social media because it often portrays an unrealistic and curated version of life, which can lead to unhealthy comparisons and distract from personal improvement.
What does Justin J suggest about the concept of instant gratification versus delayed gratification?
-Justin J suggests that instant gratification should be avoided in favor of delayed gratification. This approach helps build character and leads to more meaningful and lasting success.
What is the final piece of advice Justin J gives for self-improvement?
-The final piece of advice Justin J gives is to stop making excuses. He emphasizes the importance of taking responsibility for one's situation and making genuine efforts towards self-improvement without deflecting blame or making excuses.
Outlines
🚀 Embracing Self-Improvement for Authentic Success
Justin J begins the video by challenging the notion that self-improvement is detrimental to success. He believes that people often misunderstand the true meaning of self-improvement. Justin emphasizes the importance of honesty with oneself as the first step towards progress. He suggests that acknowledging one's current situation, even if it's not ideal, is crucial for personal growth. He uses the example of Eminem in the movie '8 Mile' to illustrate how accepting one's flaws can lead to success. Justin encourages viewers to take action, prove themselves, and build character, which he sees as inherently masculine traits that contribute to becoming the man one aspires to be.
🌟 Focusing on Self-Growth and Rejecting External Comparisons
In the second paragraph, Justin J discusses the importance of focusing on oneself rather than comparing oneself to others. He criticizes the mindset of idolizing others and the negative impact it has on personal development. Justin stresses that individuals should create opportunities and do things their way, without being preoccupied with others' achievements. He argues that self-importance and self-value are essential for success, and spending too much time worrying about others can be detrimental. The key message is to concentrate on personal progress and self-improvement, seeking to become a better version of oneself.
🛑 Avoiding Complacency and Pursuing Continuous Growth
Justin J's third paragraph centers on the theme of never settling for less and always striving for more. He warns against the dangers of complacency and the mindset of settling, which can lead to stagnation rather than progression. Justin encourages viewers to push boundaries and not to become comfortable with the status quo. He advocates for an everlasting pursuit of growth, with no limitations except for those that are unhealthy. The message is clear: success is a continuous journey with no end, and one should never settle for less than what they deserve.
💪 Overcoming Emotional Weakness and Seeking Self-Validation
In this paragraph, Justin J addresses the issue of emotional weakness and its impact on self-improvement. He advises viewers to focus on the substance of criticism rather than the way it is delivered, using it as a catalyst for change. Justin also emphasizes the importance of not seeking validation from women or others, but rather from oneself. He suggests that self-improvement should be for personal health, strength, and success, not for the attention or approval of others. The overarching theme is to reject emotional vulnerability and to seek self-validation through genuine self-improvement.
🏠 Prioritizing Personal Goals Over External Validation
Justin J continues his discussion on self-improvement by stressing the importance of prioritizing personal goals over seeking validation from others, especially women. He argues that success, such as owning a house or starting a business, should be for oneself and one's loved ones, not for the sake of impressing others. Justin warns against the trap of doing things for the validation and attention of women, as this can lead to being used. He asserts that one's validation should come from within and from the success achieved through hard work and dedication.
📵 Disconnecting from Social Media for Clearer Focus
In this paragraph, Justin J talks about the negative influence of social media on self-improvement. He points out that social media often presents an unrealistic and curated view of life, which can lead to unnecessary comparisons and feelings of inadequacy. Justin suggests unplugging from social media to gain clarity and more time to focus on personal growth. He emphasizes that social media can distort one's perception of reality and hinder genuine self-improvement by promoting instant gratification and superficial values.
🎯 Embracing Delayed Gratification for Long-Term Success
Justin J discusses the concept of delayed gratification as a key to long-term success. He contrasts it with instant gratification, which he sees as a short-term pleasure that does not contribute to personal growth. Justin encourages viewers to focus on long-term goals and the gratification that comes with achieving them, rather than seeking immediate rewards. He uses the metaphor of a child working for a toy to illustrate how delayed gratification can lead to greater appreciation and fulfillment.
❌ Ending Excuses and Taking Responsibility for Growth
In the final paragraph, Justin J emphasizes the importance of ending the habit of making excuses. He argues that excuses are a sign of a weak mind and can prevent personal growth. Justin advises viewers to face challenges head-on and to take responsibility for their situation. He stresses that true self-improvement comes from looking inward and finding solutions, rather than blaming others or external circumstances. The message is to stop running from oneself and to actively work on self-improvement without making excuses.
Mindmap
Keywords
💡Self-improvement
💡Reality Check
💡Action
💡Focus
💡Settling
💡Rejection of Weakness
💡Validation
💡Social Media
💡Instant Gratification
💡Excuses
💡Accountability
Highlights
Self-improvement is essential for men to progress in life, contrary to the notion that it hinders success.
Honest self-assessment is the first step towards self-improvement; acknowledging personal flaws and failures is crucial.
The importance of not caring about others' opinions once you've accepted your own reality.
Taking action is vital; success requires initiative rather than passivity or wishful thinking.
The significance of proving oneself to oneself rather than seeking external validation.
Focusing on personal growth instead of comparing oneself to others is key to self-improvement.
The danger of settling for less than what one deserves or desires in life.
The necessity to reject emotional weakness and focus on constructive feedback.
Avoid seeking validation from women; self-improvement should be for personal betterment, not for impressing others.
The negative impact of social media on self-improvement and the benefits of unplugging from it.
The value of delayed gratification over instant gratification for long-term success.
The importance of facing challenges head-on and not making excuses for failures.
The role of self-improvement in building character and becoming the man one aspires to be.
The misconception that self-improvement is a safe space for avoiding real change.
The call to action for men to take control of their lives and not squander their potential.
The final message from Justin J encouraging viewers to improve and not deceive themselves.
Transcripts
what's good guys it's your boy Justin J
coming to you another car video Let's
cook boys let's cook all right
self-improvement tips for men how to
improve as a man you know I've been
seeing you know a lot of video titles
saying that self-improvement is actually
hindering your success or it's keeping
you complacent
I don't really think that's true I think
that a lot of people you know run to the
self-improvement space to kind of you
know lie to themselves or you know Miss
uh you know misrepresent what it really
means as a as to where they are in their
life so in this video I want to keep it
100 honest with you you know if you want
to improve as a man the key is to
self-improvement you're going to want to
follow all these rules okay
so I came up with 10. and I want dudes
to you know really hone in on what I'm
saying this is not to hurt anybody's
mentality this is to strengthen your
mentality so let's start off with the
first one number one
you must keep it real with yourself
so that means if you're not where you
want to be at in your life hey you might
even be a loser
you might be somebody who's down on
their luck you might be somebody who's
not successful you might be a tryhard
you might be somebody who's just
striking out but it starts there you
have to keep it real with yourself in
order to progress because once you keep
it real with yourself you're not going
to care about what anybody else thinks
about you because you already know it
remember Eight Mile the rap battle at
the end when Eminem said you know I am
white I am a bum I do live in a trailer
with my mom you know Futures and Uncle
Tom chatter Bob shoots himself in the
leg and all that stuff right
what could Papa Doc say about him at the
end when he handed him the mic it was
just up
because Eminem accepted every flaw about
himself he accepted everywhere where he
went wrong so you know once he accepted
it he won the battle and then at the end
of the movie he walked off now to do
what we don't know but if you translate
it to real life he became successful if
you if you have the characters you know
intertwined into one so you know
you know rabbit and Eminem So if they
were just one person he ended up
becoming successful but it all started
from
accepting where he went wrong accepting
all his flaws
and once you accept all of them you know
it's Off to the Races I accepted a lot
of flaws about me I accepted where I was
going wrong in my life and then what do
you know everything started going right
after number two okay so number two you
have to take action
you have to take action you cannot sit
on the sidelines and wonder you know
well maybe if I just manifest or maybe
if I just sit here and hope and pray
things will happen for me the right
things and the correct steps I need to
take or just all of a sudden you know my
feet will start moving no
take action if there's something that
you want you have to go after it there's
no oh I'll just sit here and look pretty
and things will come to me that's not
how it works as a man
you have to go out there and get your
results and prove yourself
and prove yourself to yourself it's not
really proving yourself to you know
outside sources and things like that you
know if you want a a job in particular
yes you will have to prove yourself to
that establishment or that boss that's
going to be your boss but other than
that man it's everything that you need
to prove to yourself because when you
prove everything to yourself well there
it is
there it is you know that you can you
know bite off more than you can chew
sometimes you know that you'll never
really fall on your face because you'll
always be there to pick yourself back up
you know that you're gonna become
successful you know that you're gonna
make it because you always put feet to
Pavement and you take action and it's
very masculine
it builds up that character
it really builds you up to be that man
that you want to become
but to sit on the sidelines
oh and watch a bunch of self-improvement
videos but never really do anything
about your situation
that's not gonna help
you know what will help taking control
of your future
taking control of your situation in your
life
and becoming that dope dude that you
want to become it's inevitable number
three focus on yourself worry about
yourself don't worry about what others
have going on you know in this space a
lot of people point fingers well you
know I feel I deserve that because that
guy has that or how did he get with that
girl I look better than him and I have
more you know traits about me that are
masculine so how does he make more money
than me focus on yourself you know that
whole rhetoric of well if I was him you
know I'd be doing this or if I was him
I'd be getting with these this caliber
of women and if I was him and I had his
money I'd be investing it and spending
it on this what is that about because
the beauty of being an individual the
beauty of being your own man is that you
wake up every day to create
opportunities
you wake up every day to do things you
know the way you want to do them so why
are you worried about what somebody else
has or what somebody else is doing
that's not improving self that's not
improving your mindset it's actually a
pretty weak mindset when you're focused
on the outside world you're idolizing
others but you don't even idolize
yourself
you need to wake up and worry about you
and you first if you have loved ones or
you have people that care about you
that's fine you can love them back and
care about them but see at the end of
the day when you hit the pillow at night
all you have is you so are you gonna
reflect on your day and think well dang
I got a lot done
you know I'm a pretty productive dude
I'm excited for the next day that's
never gonna happen like that if you're
always worried about everybody else you
have to worry about yourself because you
are important and you're valuable see a
lot of people don't view themselves as
important and valuable because they
spend too much time worrying about
others but that's very detrimental to
your success to your improvement
keep your eye on the prize okay and keep
your eye on yourself because when you
keep your eye on yourself
you're always looking for Progress
you're always looking for what can I
tweak and change to make myself a better
man and once you have that Focus
unshakable number four never settle
okay never settle if you feel as though
you deserve something better go get it
go get it because when you settle it's
something about you know the whole word
settling that's not normal nowadays oh
well I settled for this I settled for
this person that's not a good mindset to
have because you're going to fall into
the pattern of settling and when you're
settling you're never elevating
you're only regressing you're never
progressing because it's like oh well if
I'm not comfortable in this situation I
can always just settle and see that's
gonna mess with your mindset you're
gonna become a very stagnant person a
person that's used to staying in the
same place because it's comfortable as a
man we don't do that as a man we're
always trying to push the boundaries
push the limits of our future because we
see that we have a bright future when
you're focused on settling
you're only going to focus on plateauing
you're going to focus on you know I'm
going to get to a certain point and then
stop that's not how elevation works
that's not how growth works it's an
everlasting right ongoing process that
has no cap there there are no
limitations limitations on things that
are unhealthy you know that are bad for
you of course but success success is
never bad for you you can never have too
much success so never ever settle for
less never settle and become complacent
and get comfortable because when you get
comfortable you don't want to keep
moving forward you just stay stagnant
all right number five reject weakness
a lot of dudes are in their emotions all
the time and you're not really
self-improving because you're worried
about yesterday you're worried about the
way someone made you feel how something
was said rather than what was said
so if I tell you you're a loser
you need to get up off your ass and do
something about it are you going to pay
attention to how you know I said what I
said or are you going to pay attention
to what I said at its core
because if you pay attention to what I
said you'd be like you know what this
guy's on to something he's a real friend
he's really like trying to help me out
here
I need to listen
then you get off of your ass you start
making things happen for you and then
you'll come back to me and say you know
what I really needed that when you told
me that I didn't like it I didn't like
the way it made me feel but I paid
attention to what was said I took your
words I applied them to myself in my
life and now look successful you know
I'm doing way better thank you brother
for saying that because you could have
you know held the punches you could have
talked to me like you know a soft little
cuddly teddy bear and you know I would
have never gotten better but since you
didn't want to have a tea party with me
and you kept things real with me
I faced my fears head on and now I'm
here on the other side so I thank you
for that always pay attention to that
man reject that weakness and all of that
emotional stuff because when you get
overly emotional you're never gonna see
the bigger picture you're always going
to be worried about why do you say that
that way you know he could have said it
a little bit better he could have said
it like this no
stay focused on the prize man all right
number six never chase women's
validation okay a woman could give you a
compliment a woman can say she thinks
that you're handsome all this stuff
don't be going out of your way for women
man really self-improve improve yourself
and if a chick comes into your life and
she wants to add value cool she can earn
her position but a lot of dudes are not
self-improving because they're doing
things for the validation of women so if
you go to the gym it should be for
yourself to get healthy to build a
stronger body a stronger mind a stronger
frame not because you want attention
from women
you know if you go out you become
successful you make a lot of money that
should be to you know take care of your
loved ones get yourself into a better
living situation you know just your over
your overall quality of life will go up
but for a woman
really think about it this is how a lot
of dudes get used
focus on the goal man if you want to own
a house if you want to start a business
you can do all of that stuff but never
do that for a woman or a woman's
validation and attention because here's
the thing
your validation should come from
yourself and the success it should come
from you waking up every day and
stacking W after W to the point where
you're like I'm that dude and any chick
who comes in my life is gonna be next to
that dude not the other way around
she shines because you're that dude you
don't shine because she's that woman
always remember that all right number
seven you want to unplug from social
media
social media is showing you a bunch of
things that aren't conducive to your
life this is where it comes in uh you
know comparing yourself to others a lot
oh I wish I had this lifestyle I wish I
was like this dude no only wish to be
yourself social media is a lot of
kikikaka and hahaha and we'll have fun
and we'll get drunk and we'll do this
and we can party and we can just stay
young forever no social media is only
showing about 10 of somebody's life so
they're gonna show the best parts but
they're not going to show you all the
struggling they're not going to show you
the hard times
they're not going to show you the
backlash of their bad decisions they're
only going to show you this the sunshine
and the smiles and you know being on
vacation and you know doing a bunch of
stuff that looks fun and looks happy
no don't buy into it once you unplug
from social media everything becomes
clear you have way more time on your
hands to focus on yourself and actually
improving your situation number nine
instant gratification must go delayed
gratification is the best way when
you're used to instant gratification
you're gonna be one of these people that
tend to jump on these videos and say
well I've done this before so I must be
that dude
this has happened to me one time so I
must be that dude oh this chick said hi
to me this chick gave me a hug oh I feel
great about myself you know I made a lot
of money this month you know what about
all the oncoming months you know the
upcoming months I don't know but this
month right here yo that's good enough
for me because I got it right now no
you have to build the months up
see the money that you're going to make
and then try to make more
so right now where I'm at I'm cool the
next month I got the numbers I'm cool
the next month I see the numbers cool
but where will I be a year from now
that's really what I want to see but I
know I'm not going to see that unless I
keep grinding right now
the gratification will come at the end
you know when I got my house I got my
life really situated the way I want
everything's going great that's when
I'll see that gratification but even
still work still has to be done but to
get instant gratification right now it
does nothing for you
it does nothing for you I'm telling you
right now you want to be looking at you
know the end goal
not the right now goal because your
right now goal
it ain't that important
it's really not that important unless
you're in desperate times and is calling
for desperate measures like you need
somewhere to stay and stuff like that no
man you want to look years down the line
and you want to see you enjoying your
life and enjoying the person that you
really become years down the line
instant gratification it's for little
kids
you get a little kid a toy but always
remember when a little kid works for
that toy doesn't he appreciate it just a
little bit more
because it was delayed he had to work
for it
so always remember that instant
gratification no if anything delayed
gratification and number 10 man to close
this video out stop making excuses
a lot of dudes even with their rhetoric
their tone the things they say their
language is like oh you'll ask somebody
a straight question
and they're like oh well I kind of you
know think uh I thought
um you know well kind of sort of and all
this no stop thinking what do you
actually know
well I think this could happen and I
think this is where I went wrong no what
do you actually know face things head on
stop making excuses because excuses keep
you weak-minded
nobody wants to hear excuses
you don't want to hear them from other
people so why are you constantly making
them
when you keep making excuses pretty soon
you're going to make excuses for why
you're not where you want to be at in
your life and it's going to be everybody
else's fault instead of your fault as a
man
that's a part of becoming a man you're
never pointing the finger at somebody
else you're pointing the finger at
yourself and you're looking inward
you know how can I change my situation
this person might have done me wrong
this person might have led me on this
person might have lied to me this person
might have told me I have truth but at
the end of the day I am the truth and I
need to search for answers because once
I find the answers I become the answer
never give up man because the these are
really most important keys to really
improving as a men
because you can't run from yourself and
when you make excuses you're constantly
running from yourself
so get out there
get to work
don't make any more excuses take life
man
just like take take it by like like the
collar like if you're grabbing somebody
bought a shirt take life like that and
really get to it and get what you want
out of life because you only live one
life
and as long as you're here
you have to make the best of it
but to sit there and squander your gift
of becoming a man or being the man no no
no no no no not the way and I think
that's why a lot of these people are
making these videos saying you know
self-improvement is ruining your life
because people are running to it as a
coping mechanism as a a safe space when
realistically they're not improving at
all so go out there improve and don't
lie to yourself it's your boy Justin J
get with you boys in the next video like
comment subscribe let's go boys let's go
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