Overcome Your Porn Addiction - Here’s How

Summary

Dr. Trish Leigh discusses the complex effects of porn on the brain, body, and social life, outlining four core disruptions: neurological, biological, psychological, and social. She introduces stages of recovery, emphasizing the importance of a structured plan and the role of neuroplasticity in rewiring the brain. Dr. Leigh offers her 'Porn-Free Brain Forever' program to aid in this recovery process, highlighting the need for proper tools and support to overcome addiction and build a healthier life.

Takeaways

• 🧠 Quitting porn can lead to noticeable improvements in brain health and overall life within weeks.
• 💡 The struggle to quit porn is not about the porn itself, but its effects on the nervous system and well-being.
• 🧬 Four core components are disrupted by porn use: neurological, biological, psychological, and social aspects.
• 🌐 Porn use affects brain functioning and performance, particularly the reward center and executive functions.
• 🚫 Porn contributes to sexual arousal dysfunction, including delayed ejaculation and erectile dysfunction.
• 😟 Psychological effects of porn include increased anxiety, depression, and emotional dysregulation.
• 🤝 Porn use can disrupt real-life sexual relationships and decrease satisfaction with partners.
• 🌪 The first stage of porn addiction recovery involves withdrawal symptoms due to a dopamine deficit.
• 🔄 Neuroplasticity allows the brain to rewire and heal itself after abstaining from porn.
• 🛠 The recovery process requires a plan, proper tools, techniques, and support to be effective.
• 🏠 The analogy of building a house highlights the importance of having a plan and professional support for long-term success.
• ⏱ Recovery from porn addiction is not about time but about actively working a well-structured plan, often set at 90 days.

Q & A

What does Dr. Trish Leigh suggest is the core issue for people struggling with porn addiction?

Dr. Trish Leigh suggests that the core issue is not the porn itself but the impact it has on the nervous system, leading to physical and emotional health problems, which in turn affect well-being and relationships.

How does porn use affect the brain according to the script?

Porn use disrupts and desensitizes the reward center in the midbrain and impairs the reward pathways that feed into the frontal lobe, affecting executive functions such as thinking, organization, impulse control, and judgment.

What are the four core components that get disrupted by porn use as mentioned in the script?

The four core components disrupted by porn use are neurological (brain functioning), biological (physical health), psychological (cognitive and emotional elements), and social aspects of life.

What are some biological issues that can arise from porn use as described in the script?

Biological issues from porn use include sexual arousal dysfunction such as delayed ejaculation, premature ejaculation, and erectile dysfunction, as well as general malaise or not feeling well.

How does porn use impact psychological and emotional health?

Porn use can lead to increased anxiety, depression, anger, irritability, difficulty with thinking, and emotional dysregulation, affecting one's ability to live a productive life and maintain healthy relationships.

What is the first stage of porn addiction recovery according to Dr. Trish Leigh?

The first stage of porn addiction recovery is withdrawal, which can include symptoms like headaches, anxiety, depression, and anhedonia due to the dopamine deficit in the brain.

What is neuroplasticity and how does it play a role in the recovery from porn addiction?

Neuroplasticity is the brain's ability to change and heal itself. In the recovery from porn addiction, neuroplasticity allows the brain to rewire towards healthy, optimal brain performance patterns after abstaining from porn.

What prevents people from successfully moving through the stages of porn addiction recovery?

Lack of a plan is what prevents people from successfully moving through the stages of porn addiction recovery. A proper plan, along with the right tools, techniques, and support, can shorten the recovery process.

How does Dr. Trish Leigh's program 'Porn-Free Brain Forever' aim to help individuals recover from porn addiction?

The 'Porn-Free Brain Forever' program is a digital, science-based plan that helps individuals recover from porn addiction by providing a structured approach to rewiring the brain and healing the disrupted elements of neuro, bio, psycho, and social health.

What is the significance of the 90-day period in the context of porn addiction recovery as mentioned by Dr. Trish Leigh?

The 90-day period is set as a goal for actively working on an effective recovery plan. It is not about the time itself but the active engagement in the recovery process that can lead to healing from porn addiction.

Why is it important to have a plan and support when recovering from porn addiction, as emphasized in the script?

Having a plan and support is crucial for recovery from porn addiction because it provides the necessary structure, guidance, and resources to address the complex neuro, bio, psycho, and social disruptions caused by porn use, leading to a more effective and sustained recovery.

Outlines

00:00

🧠 Understanding the Impact of Porn on Brain Health

Dr. Trish Leigh introduces the concept that quitting porn can lead to significant improvements in brain health and overall life within weeks. She explains that the struggle to quit is not about the porn itself but its effects on the nervous system, impacting physical and emotional health, and relationships. The doctor outlines four core components disrupted by porn use: neurological effects, including desensitization of the reward center and impairment of reward pathways; biological issues like sexual arousal dysfunction; psychological and emotional disruptions, such as increased anxiety and depression; and social impacts on relationships and sexual satisfaction. Dr. Leigh emphasizes that overcoming porn addiction is about addressing these disruptions and not just abstaining from porn.

05:01

🛠️ The Blueprint for Recovery: A Structured Approach to Overcoming Porn Addiction

In this paragraph, Dr. Trish Leigh compares the process of quitting porn to building a house, emphasizing the need for a structured plan and professional support. She discusses the stages of porn addiction recovery: withdrawal, where one may experience symptoms due to the absence of dopamine from porn; the rewiring stage, where neuroplasticity allows the brain to heal and rewire towards optimal performance; and the hardwiring stage, where a healthy lifestyle is established to maintain the new brain pattern. Dr. Leigh stresses that without a plan, recovery is challenging, and she introduces her 'Porn-Free Brain Forever' program, which provides a science-based approach to shorten recovery time and help individuals avoid withdrawal symptoms by actively rewiring the brain.

10:01

🚧 The Importance of Tools, Techniques, and Support in Recovery

Dr. Leigh concludes by reiterating the importance of having a plan, tools, techniques, and support to successfully recover from porn addiction. She encourages individuals to take action and not be discouraged by the struggle, drawing a parallel to building a new home, which requires an architect and a team of professionals. The doctor offers hope that with the right approach, anyone can overcome porn addiction and regain control of their brain and life.

Keywords

💡Neurological Component

The neurological component refers to the impact of porn on brain functioning and performance. In the video, Dr. Trish Leigh explains that porn use disrupts and desensitizes the reward center in the midbrain, impairing reward pathways that affect the frontal lobe, which is responsible for executive functions such as thinking, organization, and impulse control. This concept is central to understanding how porn affects cognitive abilities and behavior.

💡Pornography Addiction

Pornography addiction is a central theme of the video, describing a compulsive engagement with porn despite negative consequences. Dr. Leigh discusses the struggle people face when trying to quit porn, highlighting the various disruptions it causes in an individual's life, including neurological, biological, psychological, and social aspects.

💡Neuroplasticity

Neuroplasticity is the brain's ability to change and heal itself, as mentioned by Dr. Leigh in the context of recovery from porn addiction. It is the process by which the brain reorganizes itself by forming new neural connections throughout life. In the script, neuroplasticity is presented as a positive aspect of the recovery process, where the brain rewires itself towards healthier patterns after abstaining from porn.

💡Withdrawal Symptoms

Withdrawal symptoms are physical or mental responses experienced when someone stops using a substance they are dependent on. In the video, Dr. Leigh describes the withdrawal symptoms that may occur when quitting porn, such as headaches, anxiety, depression, and anhedonia. These symptoms are a result of the brain's adjustment to the absence of dopamine stimulation from porn.

💡Sexual Arousal Dysfunction

Sexual arousal dysfunction refers to a group of sexual problems that involve a lack of interest in sexual activity or difficulty becoming aroused. Dr. Leigh points out that porn use can contribute to issues such as delayed ejaculation, premature ejaculation, and erectile dysfunction, illustrating the biological impact of porn on an individual's sexual health.

💡Emotional Dysregulation

Emotional dysregulation is the inability to effectively manage one's emotions, leading to mood swings or emotional instability. In the script, Dr. Leigh explains that porn use can lead to increased anxiety, depression, anger, and irritability, which are all symptoms of emotional dysregulation. This concept is key to understanding the psychological impact of porn addiction.

💡Social Relationships

Social relationships are the connections and interactions between individuals in a society. Dr. Leigh discusses how porn use can disrupt real-life sexual experiences with partners and lead to decreased communication and disconnection in relationships. This keyword emphasizes the social consequences of porn addiction and the importance of addressing these aspects in recovery.

💡Dopamine Deficit

A dopamine deficit refers to a decrease in the levels of dopamine in the brain, which is a neurotransmitter associated with reward and pleasure. In the context of the video, Dr. Leigh explains that the absence of the dopamine 'hit' from porn can lead to withdrawal symptoms, indicating that the brain has become dependent on the stimulation provided by porn.

💡Recovery Plan

A recovery plan is a structured approach to overcoming an addiction or other issues. Dr. Leigh emphasizes the importance of having a plan in place to navigate the stages of recovery from porn addiction. The script mentions that without a proper plan, individuals may struggle to make lasting changes and achieve a state of healing.

💡Porn-Free Brain Forever

Porn-Free Brain Forever is a digital program mentioned by Dr. Leigh that aims to help individuals recover from porn addiction. It is based on scientific principles and is designed to be affordable, accessible, and anonymous. The program is an example of the kind of structured support that can assist in rewiring the brain and establishing a healthier lifestyle.

💡Triple A's

The Triple A's, as mentioned by Dr. Leigh, refer to the attributes of being affordable, accessible, and anonymous. These are positive aspects of the Porn-Free Brain Forever program, which makes it easier for individuals to seek help and start their recovery journey without financial barriers or concerns about privacy.

Highlights

Quitting porn can lead to noticeable improvements in brain health and life within weeks.

The struggle to quit porn is not about the content itself, but its effects on the nervous system and overall well-being.

Porn use disrupts the brain's reward center and executive functions, affecting impulse control and judgment.

Pornography contributes to sexual arousal dysfunction, including delayed ejaculation and erectile dysfunction.

Porn use is linked to increased anxiety, depression, and emotional dysregulation.

Real-life sexual relationships can be negatively impacted by porn-induced dissatisfaction and disconnection.

Recovery from porn addiction involves stages of withdrawal, rewiring, and hardwiring of the brain.

Withdrawal symptoms like headaches and anhedonia are a sign of the brain adjusting without porn's dopamine hit.

Neuroplasticity allows the brain to heal and rewire itself towards optimal performance after abstaining from porn.

A support system and a plan are crucial for establishing a healthy lifestyle and overcoming porn addiction.

Lack of a plan is a common barrier preventing individuals from successfully recovering from porn addiction.

The recovery process can be expedited with the right resources, techniques, and support, similar to building a house with an architect.

Healing from porn addiction requires addressing neurological, biological, psychological, and social disruptions.

The 'Porn-Free Brain Forever' program offers a digital approach to recovery, leveraging the benefits of affordability, accessibility, and anonymity.

The program aims to shorten recovery time by working the rewire plan during the brain's unwiring process.

Dr. Trish Leigh emphasizes that with the right plan and support, overcoming porn addiction is achievable.

The importance of taking control of one's brain to prevent it from controlling one's life is highlighted.

Transcripts

Believe it or not, you can start seeing

real improvements in your brain health and your

life in just a few weeks after quitting

porn.

But many people don't.

Have you ever wondered why people who are

trying to quit porn, why they struggle and

then they fail?

I'm Dr. Trish Leigh.

Let's break it down.

So it's really not about the porn.

It's about what porn does to your nervous

system and then ultimately to your physical and

emotional health, which that impacts your well-being

and your relationships.

So we know there's four core components that

get disrupted by porn use.

Number one, the neurological component.

What I'm talking about here is brain functioning

and performance.

Science shows that porn use disrupts and desensitizes

the reward center in the midbrain, which it

also impairs the reward pathways that then feed

up into your frontal lobe.

Your frontal lobe is for executive function, thinking,

organization, impulse control and judgment.

So porn damages your brain, which what that

then leads to is number two, biological issues.

Your biology is your physical health, your body.

Porn use contributes to sexual arousal dysfunction.

What that entails is delayed ejaculation, premature ejaculation

and erectile dysfunction.

You can suffer from a whole host of

sexual arousal dysfunction issues due to porn.

You may also suffer from headaches or feelings

of general malaise or just not feeling well,

which also leads to number three, the psychological

or the cognitive and emotional elements that are

disrupted by porn use.

So we know that when you consume porn,

it leads to an increase in anxiety, depression,

anger, irritability.

It can lead to difficulty with thinking.

It can lead to not being able to

move through your life in a way that

you want to in terms of productivity, your

work, your hobbies, and your relationships.

Emotional dysregulation is at the core of porn

use, which leads to number four, the social

aspect of your life.

So many times your real sex life with

your partner is significantly disrupted because of porn.

We already talked about the sad, but it

also can lead to a decrease in communication

and disconnection because porn use makes you less

satisfied with your sex life and your relationship

and actually less satisfied with your partner.

So it's not just about the porn.

It's about what it does to you.

Nevermind the constant cravings and urges.

It can be completely exhausting.

So let's talk about the stages of porn

addiction recovery.

Number one, the first stage has to do

with withdrawal.

So when you decide you're going to quit

porn, you may suffer from withdrawal symptoms like

headaches, anxiety, depression, anhedonia, which means feeling numb

or not feeling at all.

This happens due to the dopamine deficit in

your brain because your brain didn't get the

dopamine hit from porn that it's used to.

I refer to this stage as the unwire

stage.

So your brain's actually unwiring from porn use.

So it's a good sign, but it doesn't

feel good.

But I also want to share with you

that this stage can be shortened or even

skipped through advances in neuroscience and technology.

I'll talk about that in just a minute.

But moving on to stage two is when

the wonders of neuroplasticity kick in.

Neuroplasticity is your brain's ability to change itself

and to heal.

So once you've stayed away from porn, your

brain will start to rewire itself back towards

the healthy, optimal brain performance pattern so you

can feel calm and focused from the inside.

For many people, they found porn when they

were young, so they may have never experienced

this state because brain development was disrupted when

you found porn.

But this rewire stage makes you feel better

than ever, which leads us to the last stage.

It's the hardwire stage.

So with the support of your friends and

family and the plan that you develop to

be able to build the foundation of a

healthy lifestyle with healthy habits, what that leads

to is you are able to hardware in

the optimal brain pattern moving forward.

So what prevents people from being able to

move through these stages?

What prevents people is they don't have a

plan.

So I liken it to if you want

to lose weight and get really fit, you

can decide that you're going to start exercising

and you're going to eat better all by

yourself.

And will that help you lose weight for

a little while?

Definitely.

But if you want to get fit and

stay fit across your lifetime, you need to

learn how to eat well.

You need to learn how to exercise well.

The goal of becoming fit can be very

much shortened by having the right resources.

So let me give you an example.

If you wanted to build a new house,

you might know that you need a foundation

of concrete, you know you need a hole

to build your house in, and you know

you need wood.

So you go get some cement, a shovel,

and some wood.

Can you build your house the best for

a long-lasting, very strong home?

No.

You might get a little bit of the

way, but if you want to build a

strong home that lasts a lifetime, the first

thing that you need to do is get

an architect.

That architect knows how to build that home

so it's like a fortress over time.

An architect is essential in building a new

home.

They know the plans.

They know where to put the beams so

that the home doesn't fall down.

You also need a whole host of other

professionals, likely.

You need electricians.

You need plumbers.

You need carpenters.

You might know how to do some of

it yourself and you can do those pieces,

but there's a lot of pieces to the

puzzle to build a home effectively.

And if you want to live in that

home and be able to live there safely,

securely, and happily for the rest of your

life, you've got to build the foundation.

So when it comes to porn addiction, it's

complex.

It's actually not the most simplistic thing to

recover from.

There's a lot of working pieces.

We've already described there's neuro, bio, psycho, social

elements that are disrupted.

Those elements all need to be healed.

You have to heal your brain.

You have to heal your body.

You have to heal your mind and you

have to heal your social relationships.

So that can be a lot of working

parts.

The number one thing you need is a

plan and you need the proper tools like

an excavator.

If you were going to build a home,

you need the proper techniques, you need the

proper strategies, and you need the proper support.

What that does is it shortens your recovery.

So how long does it take to heal

from porn?

It's not about time.

People ask me this question all the time.

It's not about the amount of time.

Just like if you were going to get

fit, you can get fit fast.

If you learn how to eat as best

as you can and if you learn how

to exercise as effectively as you can, you

can get fit fast.

You also can try to get fit for

the whole rest of your life and never

really reach your goal if you don't know

how to do it as best as possible.

So porn addiction recovery, we set the bar

at 90 days, but the 90 days requires

you to be actively working a very effective

plan.

So the way that I help people, my

plan is called Porn-Free Brain Forever.

It's a digital program that's pre-recorded and

it capitalizes on the triple A's of porn,

but in a positive way.

It's affordable, it's accessible, and it's anonymous.

You can get started today.

When you get into that program, you're able

to move through the plan that's all based

on science to be able to shorten the

recovery time.

Now going back to withdrawal, many of the

people in that program don't struggle with withdrawal.

Withdrawal shows you that your brain needs dopamine

but it's not getting it.

That means your brain has unwired but it

hasn't rewired.

So if you start working the rewire plan

as your brain is unwiring, guess what happens?

You don't suffer from withdrawal because you're rewiring

simultaneously.

So if you want more information about that

program, please go over to drtrishlee.com, check

out the Porn Addiction Recovery Programs, and Porn

-Free Brain Forever can help you heal your

brain as quickly as possible.

I want you to know, friend, if you

have been struggling to quit porn and you've

been suffering from the ups and the downs,

that is what I consider to be the

worst way to try to quit porn.

If you stay in that space too long,

you'll start to believe that you can never

do it.

But can you never build a new home?

Absolutely you can build a new home.

You just need that architect and those people

to help you build it.

So it's not a matter of that it

can't be done.

It's a matter of you don't have a

plan and you don't have the proper tools,

techniques, and support.

So when you get them, you can succeed.

That's the beauty of it.

All right, I hope this helps you out

and until next time, control your brain or

it'll control you.